Flexibility Flow with Action Jacquelyn - Elements of Summer: 30 Days of Mindful Movement

[@yolandapruiz3104]

Being a yoga teacher I am beyond grateful of this class: being aware of every single inch of my legs while in pyramid has taken this asana to a new level. I am definitely incorporating it to my daily practice but also to my classes! Thank you for your grounding flow, this was great to quiet the mind.

[@sangeetalal4279]

Love your classes! The stretching is just amazing. Feel sooo good once done! Thanks so much for sharing this awesome class! 🙏❤

[@kaylarichards-locke6999]

Seriously cannot get enough of these Earth energies flows. Thank you so much for hosting this challenge!

[@kerilawrence4786]

My body is healing itself as a result of doing these yoga practices daily. Thank you for providing these amazing yoga classes!

[@angelatuffnell8525]

Loved flexibility …..especially in recovery from Covid .Thankyou

[@ya_volk9059]

I’ve never experienced the sensations in my body like those during in the flow! Will definitely come back to this practice. Thank you, Jacquelyn and Alo Yoga

[@neuromancer85]

Love her calming voice! She’s so detailed that I could do the moves just by listening to her instructions. Thank you so much for the wonderful session.

[@WholeHealth]

Wow. The WholeHealth hamstring are humming! Great practice for the team via Zoom this morning. The cues were great. Namaste.

[@AntonZemlyanoyPhoto]

this was something else. My legs were taken by surprise! 😂 So grounding

[@bhavna76rasaily]

My legs too 😂😂

[@ananyasingh5599]

Same here 😂😂

[@HeidiLiou]

That flew by! Really enjoyed this slow, calming stretch session.

[@cathyhannahperez]

This was just perfect for me today! Excellent stretches!! Thx!

[@angelishetty3958]

Thank you for today’s session, loved every bit of it.

[@saraharchibald8627]

Absolutely amazing! ❤

[@cmliddicoat]

Wow, loved this! Wake up legs...

[@johnmcnamara8741]

Love her!!!! I know yoga channels have positive vibes, but how dare someone dislike this lol

[@sabrinatinnemann2724]

Loved It!!!! Thank you so much!!!

[@sarahkristine8]

Great class!!!!

[@bhavna76rasaily]

Wonderfully grounding flow, I could feel my leg muscles fire up, thanks 😊 💜

[@heechyoga]

thank you so much, make me another person this morning:)love from uk xxx

[@chanz013]

What a difference before and after class, I feel renewed 🙏🏻☺️ Namaste

[@sonnithehungryyogi4458]

Very nice class! The forward folds were a little intense for me but I loved the hamstring stretch and the slow fire build up. Thank you!

[@betterbuildings]

Loved this workout. I have so far to go. Thank you!

Calm but challenging. Indeed! Thank you Namaste

[@radost25]

Beautiful, juicy, excellent practice!!! Thanks so much for this gift!!! Just what I needed! Namaste to everyone!!!

[@seaglass8084]

super gentle yet engaging. I found myself moving with the flow unpreoccupied with the time and surprised when it came to a close. useful reminder that I can find flexibility and stability simultaneously. thank you!

[@juliawelke4866]

I absolutly loved this practice! Really grounding und reassuring! Thank you!

[@juliapochat383]

Thank you! for the beautiful stretch

[@mariaemiliadonaadones4810]

this was a very unique practice! i really felt so much energy flowing just by stretching, it was amazing. thankyouu

[@beaviebaby05]

Great start to the new week!! Thank you Jacquelyn

[@nicolereitzer4914]

Such a good stretch! I love how it energised me although it was so relaxing!

[@bayournnr]

Great class and I definitely felt the fire generate from those stretches. Ah, the challenge of flexibility. Namaste!

[@katiehibbert1064]

Loved this class, I feel very calm and centred after all those hamstring stretches 💜

[@gisellecanestropereira2168]

Namastê 🌷Jacquelyn. So good class. I felt light and surrendered exactly.

[@mariadepradosavalls1872]

I really could feel the energy flowing before the stretching serie! Amazing!

[@shand1206]

Perfect for my low back pain I feel so much better after stretching my hamstrings Thank You 🙏

[@CutItYa]

This practice was delicious. I feel so relaxed. Thank you!

[@aylaamon3267]

If you're a massive stuffy-head allergy sufferer this time of year, this class probably isn't going to feel great vis-a-vis breathing (I kept having to lift halfway up so my head didn't feel like it was so full in the long periods of inversion), but it's a lovely stretch of the hamstrings! I would also definitely encourage blocks to everyone in my class if I taught something like this (I teach athlete-focused yoga and the vast majority of them would need blocks to even have a chance of engaging their hamstrings like this without pain or injury). I love the alo classes, but I really wish alo was a little more inclusive of props overall. They will often say you don't need them, and then will mention using them like halfway through - why not just encourage people to have them from the beginning and mention how to modify all the poses that could use them? Create a bridge to this more intermediate level of flow for people!

[@kerilynn_s]

Perfect Sunday class! Loved it ❤️

[@fithealthyvicki9515]

I thought this was going to be more flow-y but I enjoyed the long stretching. Thank u!

[@ADea-hp3uz]

Wow, I realized how stiff my hamstrings were. Thanks for this amazing class 💗

[@gabriellehummeldorf775]

Loved it, definitely felt new muscles forming! Namaste

[@kathyharding5289]

Holy hamstrings!! Just what I needed this morning!

[@coralnegrovideography4469]

i love it thank you, i really like how u explain ! THANK YOU AGAIN!!

[@ediqve]

This is love 💓. Thank you and namaste 🙏🏽

[@HitomiKatoMoore]

LOVED THIS! Thank you

[@hazimedtech6538]

I liked too much this session. Excellent. Thanks.

[@carlareques2257]

Muchas gracias por la clase Jacquelyn !! estupendas explicaciones, genial el ritmo y la suavidad de los movimientos!! mil gracias!!!

[@pdr2esmolbra]

thanks a lot for that course! I don't remember having stretched my hamstrings like this in a looong time. Thank you so much!

[@skycrazyk]

This class differente from other. It was interesting. Thank you and hello from Russia :)

[@amandasimeone5830]

I had some tough moments with some of the poses, such as them feeling too long on one leg. I did run on an elliptical machine before this class for about the same amount of time as this class. I wonder if that may attribute.

[@reshis1]

Rooting is real tough!!! Like the bit where you asked us to root down like trees

[@MarCariB]

nice practice :) thank u Jacquelyn

[@blasterbabe5594]

Loved it 🌸❤️🙏🏻

[@NoodlePoodle1234]

Lovely class! Focused on flexibility. I really need those hamstring stretches.

[@kratos3473]

thanks

[@AN-et8zf]

I'm in trance.

[@marienewton2481]

I found that really difficult on my tight legs first thing in the morning! X

[@andreayogi]

I love jacquelyn but to be honest i was hoping a practice where i can really stretch! maybe it was too slow ...

[@jas1]

My back was rehabilitated from that stretch

[@yesjune35]

A little too much talking, getting a little hard to focus.

[@mayconmalta8494]

out of all the Alo yoga videos, this one is by far the worst and a waste of time. 7:55 minute mark is the real start time (she just talks the first 8 mins) the flow is extremely slow and not productive at all... All the other videos are great but for sure avoid this one..

[@mayraherrera7363]

My legs are on fire?

[@eleonoreconstant]

I feel like i ve stayed with my head upside down for too long... too much forward folds for me! ;)

[@piotrsieminski1187]

Unfortunately this is the most boring in this programme so far.

[@magdalenazalejska5645]

Terrible, terrible workout Whole series was great This one slow, boring, blah Ruined the week serious

[@ediqve]

D6 20220711 DONE ✅