Grounding Yoga Flow with Calvin Corzine - Elements of Summer: 30 Days of Mindful Movement

[@sherules5005]

On 11/4/23 the core workout was intense 😮, glad 😆 I compile successfully 😊. Thanks Calvin for the groundingflow

[@lisestern6260]

Good strengthening class, long standing holding poses for strength building.

[@jupiterden]

I am so proud that I could finish this video without needing to stop! It was strong and beautiful. I must admit I genuinely felt grounded after this session both physically and spiritually. Thank you.

[@nariswari]

even after years and years of yoga, I still find this class super refreshing and fun. thanks calvin and aloyoga!

[@racheljolene6668]

Thank you for the great class, didn't think that I would sweat so much holding warrior pose. I can feel this one strengthen body and mind!

[@Aya_Moss]

Beautiful flow❤ I felt so strong doing it and Calvin did an amazing job in guiding and motivating me. Grateful❤

[@ravneetkaur7260]

Felt so energised & challenged after so long. It also caught me by attention as the format of holding postures for longer rather than just few breaths isn't something you normally do.Thanks for posting this video!

[@Aloyoga]

This is wonderful to hear, Ravneet! We're grateful to be a part of your yoga journey. 😊

[@tahanifares1221]

Thank you!!! Calvin. Getting stronger, love your calm voice! Just what my legs needed

[@OperaForBeginners]

Calvin is so awesome! thank you for being real.

[@leilazerrouki7040]

I have not done that flow yet but the "you can always skip the vinyasa" totally got me ^^ (I like to watch a flow before doing it ). This teacher seems interesting, I'll look further into what he does !

[@sonnithehungryyogi4458]

Didnt realize how weak my core was until now 😂 great class! Loved it!

[@poptemporanea]

Wow!!!! Time flows away with Calvin!!! Thanks Calvin and Alo Team for this amazing class! We are one. Cheers from Argentina!

[@juaneslopez5414]

I am so in love with Calvin and his classes, I've felt so much progress on my practice following along his advices. I wish Alo would post more of his videos here on the channel. Thanks for such an amazing class, I am sweating and shaking so much.

[@nataliasaco1670]

Great flow. Very challenging the standing poses!!! 🧘🏻‍♀️

[@gisellecanestropereira2168]

Namastê Calvin 🌷I love your classes. I feel strong and light at the same time , also my mind completely mindfulness.

[@rebelwithoutacause2004]

Thank you 🙏🏻💕

[@Jesswasalreadytaken]

Wonderful class, Calvin's instructions are so clear and easy to follow. It's incredible how holding a pose for one or two minutes can make you sweat so much! Also, loved the core work at the end

[@juliebellagamba9859]

Love the static poses and abs workout. Great workout for intermediate level. Like his workout as much as Briohny Smyth’s.

[@charityrogers7628]

All those planks kicked my butt! Love the combination of faster movements and endurance holds! Thanks Calvin

[@oliw-xn2ng]

Nice class, I did it on the beach and it felt even better!

[@didemg.4313]

I like Calvin`s yoga flows! Definitely, I would love to see more of his videos.

[@lepassagebykevininopine5820]

Thank you so much ! Deep, peaceful, and sometimes very challenging, a very good class !

[@angelacapilli942]

It's not often that I feel challenged by an online yoga class. This was actually pretty stout and I appreciate a little extra sweat this morning. Thanks for that!!

[@Kistvaen]

Too quick to see, hear, do and learn in synch. with my breath. I slowed down the video to half speed to find a pace that worked for me, but the voice become odd. Can't fault the friendly Calvin otherwise. Great lighting and sound.

[@sandranierer1342]

SAME

[@ryanwong63]

Same. far too rush and be in sync for me. this one is not for me I'm afraid.

[@stephanieschill655]

What a treat to have a day off of work and get to take this class in the morning :) I really enjoyed it! Namaste

[@karriedavis1037]

Had me shaking! Good stuff! Your tips really help find where I need to open up to help with alignment.

[@mushu82]

It’s been a while I haven’t hold poses for 2 minutes, I had a good sweat and it feels good. Wonderful class Calvin. 🙏

[@CharleCamus]

I love the pace of this flow. Quick energetic.

[@kristensoulfire3245]

What's funny...the first Vira I (warrior I) sequence was too fast for me so I held them longer not knowing what was coming!! Thank you Calvin for a challenging yet releasing yoga practice. Loved it!

[@ravneetkaur7260]

Yeah it was more about not knowing what's coming next haha

[@MariaRodrigues-sf9pv]

Lovely class ❤

[@Hephthehomie]

It was fast, but thats not necessarily bad! was a bit annoyed at first, but every yoga teacher is different, and brings different benefits and challenges with them. Im glad i was able to enjoy it towards the end by changing my mindset.. 😅 Great content!

[@alexandriahalverson5772]

completed this class this morning, very very difficult more mentally than physically especially when holding the lunges. thank you for class!

[@anping2188]

My core is on the weak end and I find this session quite difficult. Definitely need more practice!!

[@paulotocalmo]

Calvin here in Brasil we would say "tu se garante", nice class, looking forward to see and learn more with you.

[@kerilynn_s]

Thanks for the core work! Namaste

[@skycrazyk]

Thank you Calvin! And hello from Russia!

[@juliebellagamba9859]

So good. One of my favorites.

[@catherineanderson4585]

Absolutely loved this. Wow, quite the workout. I felt so good at the end. A great series. Thank you Calvin and Alo.

[@NoodlePoodle1234]

Wow this series is serious!! Great classes so far.

[@sandranierer1342]

I'm doing yoga with the support of youtube-videos for two years now, and this was the first video I just couldn't follow. I had to stop the video a few times so I get what he means....

[@angie41294]

Right? Before you get to one pose he's already on the next one

[@helenfraser9314]

most enjoyed your class calvin. your reminders were most helpful to ensure doing the pose positively. thanks :)

[@kathyharding5289]

That was pretty challenging for me...kept praying the seated poses were coming soon! It is what is needed for change though so thank you!

[@blasterbabe5594]

Thank you. Feel so much stronger.

[@kitkatcha]

Sun salutations were executed a bit too quick for me, but I really loved holding the poses for 2 minutes! Overall, it was a great challenge

[@juliapochat383]

absolutely adored your class, thank you!!!

[@thejayelltee]

Loved the core work and the challenging holds!

[@aylinpashaian6113]

Such a great class. I loved the core work. Thank you!

[@annawong6170]

Thanks for the lesson! Namaste

[@monikamarekova274]

Amazing, I love it! Clear and simple class. Thank you Calvin!

[@WholeHealth]

This is a really mixed and challenging class-starts off so fast with the rapid sun salutations, and then holding poses for two minutes. The ab work was tough and the stretches at the end fantastic. Found this class quite different and refreshing. Another WholeHealth team Zoom yoga practice done!

[@nasned6328]

This was really amazing! Want to do more and more yoga :)

[@ikindivakti]

Karın kası ağırlıklı, 1-2 dk full savaşçı pozisyonlarında tutmalı güçlü hissettiren flow. Terletiyor, sonunda güzel esnetiyor. workout gibi karın kası açısından

[@natalizeinalova7502]

That’s was so hard, but I loved it anyway

[@stefanostselepos3827]

perfect! thank you! Namaste

[@ilariamercury]

Beautiful, thank you!🙏🏼

[@ИннаБосева]

That was sweaty, thank you! 🧘🏻‍♀️

[@marianaegurrola3619]

nice HIT yoga class, thanks Calvin!

[@HitomiKatoMoore]

Loved this! Thank you

[@anitacharkot4118]

Thank you!

[@kubraakturk8004]

I am in 💃🏻Lets get start Day-1

[@χριστίναχαμηλοθώρη]

great class! thank you!

[@sbishop830]

Wow Calvin, that one was great:) thank you🙏

[@chiaracarissimi6950]

"slow down your breathing as much as you can" "I'm dead" "yeah that could work" 😂 I had so much fun during this class! Thank you, namaste ❤️

[@lina21angel]

Omg i feel amazing. I’m sweating so much. Felt like I was in Hot yoga! My core is thanking me. Lol

[@laurarodriguez-mejia6892]

It was soo good! :D

[@claudiastellagomezchauta5785]

Thank You Calvin yoga 👍👌👌👌👏💞 Colombia namáste 💪 🤸💓

[@sashakolmaer1482]

Dear Calvin, please add more videos 😊

[@louisaowuor6396]

Oh Calvin, how much I’ve missed ya! I’m a month behind but nevertheless here and Alo is doing the damn thing once again. Much love.

[@angie41294]

Not my favorite instructor cause the class was so fast. However I loved how he gave tips while holding the sun salutations. Very informative.

[@danielabianchi9948]

Great class, strong and sweety. Wondering, why should you exhale across the back of the throat ?

[@Aloyoga]

Hi Daniela, so glad you enjoyed class! This breathing promotes focus throughout your practice. 😊

[@seaglass8084]

one observation / was it just me? i had a hard time understanding Calvin's speech at times. I found it sped up and hard to decipher the instructions. certainly not towards the end, but at least 1/3 to 1/2 the time. I'm a native speaker of US English with family from elsewhere and consider myself to have a good ear with accented speech, but I found myself struggling to listen for steps and getting sidetracked in the process. other than that, marvelous movement sequencing. a true challenge for me. joining this 30day series, i'm practicing yoga for the first time in months. thank you for helping me reintegrate physical yoga to my life, i hope to build as regular a practice as I had a couple years ago.

[@mullerific]

@aloyoga Thank you! I didn't know you were doing another round of these series! I was afraid you were going to stop doing these because of the Alo Moves collab.

[@katiemiller5493]

This was a good sequence that was the proper amount of challenge. Some of the prompts could have acknowledged more parts of the body than one concentrated part. I would have benefited from more explanation of mind-body awareness and explanation of mind-body effects of poses.

[@christinagilbert495]

Thank you sir, may I have another?

[@janicemassey1902]

Great for burning up the banana bread!😂😂

[@Frank-po2ir]

Yikes! Great workout.

[@heatherkane7876]

Killed my abs, but I loved it!

[@tameralewis4703]

Doing this in 2021 😀 If you're like me you checked the comment halfway through to see if youre the only one dying. The answer.. No you are not. Now scroll back up. Hit Play and do your best ❤

[@raeboudreau2256]

I really loved this class. I'm a little sad he didn't say namaste. Hahah

[@elaaain]

Oh my goodness am I suppose to do this with my breathing flow? this is too fast =.=

[@tropicgirl911]

This was way too quick for me, will definitely have it at half speed

[@bhavna76rasaily]

Good session, the planks and holds were a welcome challenge. The instructor just seemed uninspired to me, and the speed/flow was more on the intermediate level and up, beginners would hardly be able to understand and keep up with the instructions.

[@jubriel212]

was a little too fast in the beginning to be mindful of the movements. Got much better towards the end.

[@maxlarkin2613]

Alright to have ads at the beginning and the end. but not through the flow!

[@khaldaardelia8702]

where's he going? my breath's messy, the movement's too quick and somehow not making me mindful at all but thank you for the hard work.

[@e.c.6431]

this is hard, harder to actually follow

[@cristinacampos7885]

It was a great core and abs workout… I just felt there was no connection to the class at all, like he was just practicing himself and saying out loud what he was doing

[@karenkohn4443]

The cueing was unclear - often I couldn't tell what he wanted me to do without getting up and looking at the video. Also the first half moved very fast, so I kept falling behind and having to skip a pose.

[@jasmin4843]

Far too quick in places and it felt more like a body conditioning class in places. Sorry Calvin - didn't really do it for me I'm afraid!

[@alenavodneva5955]

I hate it. First part is too quick, second part is strange static poses and the third one is just an abs workout, wtf

[@uma7612]

This is why i don't like male yoga teachers, they think that yoga is like crossfit.

[@coconutmilch2351]

why does calvin's face look so SAD?? :( (fun class tho thank u :))

[@webscrapeco]

Way too quick

[@beany1101]

This session is pretty terrible

[@valentina.nucifora]

WAAAAAY TOO FAST

[@valentina.nucifora]

I really didn’t like this session, hard to follow, hard to understand, rushing through the asanas.

[@valentina.nucifora]

I was so excited for the second day and now I’m in such a bad mood 😩

[@ediqve]

D2 20220705 DONE ✅

[@ediqve]

Thank you!