Flipping Over & Preparing for Bed Routine | Quadriplegic ADL

This video demonstrates a quadriplegic bed routine where I share my amazing trick to effortlessly flip over in bed. Join me as I demonstrate my nightly routine for getting ready for bed and how I manage to turn over with ease. This video offers valuable insights and tips for individuals with limited mobility. Don't miss out on this inspiring and informative techniques!
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*Twion M24 Power Assist Wheels: www.alber.de/e...
⏰TIME STAMPS:⏰
0:00 Intro
0:23 Prep before going to bed
1:50 Bed transfer
4:10 Getting ready to sleep
5:02 Flipping over under bed covers
7:28 Flipping over over bed covers
9:28 Outro
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[@karacsonyt]

good job on your videos Miss.

[@QuadLife101]

Thank you! 😃

[@ChampsLeak]

How often are you changing position? No pressuresores on your heels?

[@QuadLife101]

@@ChampsLeak I usually don’t sleep on my back; I flip from side to side and sometimes sleep on my belly, so I don't have to worry about heel pressure sores. That said, I’m fortunate with my skin and don’t need to set alarms to change positions. For others, though, it’s important to change positions every 2 to 4 hours, depending on your skin's integrity. There are also different mattresses that are better for your skin, and I've heard of some that can automatically adjust your position or shift pressure points, though I haven’t looked into those myself. When you're first injured, it’s crucial to do regular skin checks to understand how your skin reacts. This helps you determine when you need to do pressure relief, whether you’re in bed or in your chair. Even though I’ve never had pressure sores or skin breakdown, I still check my skin regularly, at least three times a week. Everyone is different, so these checks are vital to your health. Pressure sores can escalate quickly if not caught early. Hope this helps.

[@jishk8470]

You have no urine bag? Please reply. I have urine bag😔

[@QuadLife101]

I use to void with a Foley catheter going into a bag for 2.5 years post injury. I tried self-catheterization through my urethra during that time, but wasn't successful to independently do it. Eventually, I decided to undergo a bladder diversion surgery called a Mitrofanoff (appendicovesicostomy in medical term). It was the best decision I’ve made to increase my independence and overall bladder health. Now, I use an intermittent catheter (ICP) through the Mitrofanoff stoma when I need to pee. If you think this might be a good option for you, discuss it with your urologist. I have made a couple of videos related to this method of voiding. If you would like to check it out. How I pee through my Mitrofanoff: kzbin.info/www/bejne/eHPLZoahgMSpY6Msi=-IuLgWZZyD7FBOZA The Mitrofanoff procedure (surgery prep & recovery): kzbin.info/www/bejne/kIC0k5uBq9V5jJYsi=Ysy9QPXvHjoNpyiD Please let me know if you have any questions. Best of luck!

[@jishk8470]

@@QuadLife101 i use spc catheter. Thanks ❤️

[@QuadLife101]

How are you finding the SPC? I initially considered getting an SPC catheter, but my intuition kicked in and decided against it. I discovered this other bladder diversion technique, and it’s been a game changer-no more bags. It took some time to understand my bladder behavior when it wasn’t sitting on empty any more, but now I'm quite attuned to when I need to pee and use an intermittent catheter for my Mitrofanoff stoma. I'll soon make a video on how I manage peeing when I'm out of the house. Did you end up watching the 2 videos I posted previously? Please let me know if you have any questions. You’re also welcome to email me [e-mail]

[@jishk8470]

@@QuadLife101then how to control urine. How to control urine if you drink a lot of water

[@QuadLife101]

@@jishk8470 some people have to make sure that they catheterize every 3 to 4 hours. For me I end up getting cues from my body when I have to go pee. I start getting goosebumps and sweating so kind of like beginning to get AD when I know I have to go.

[@ronwilson5800]

Check your spam filter for email lately? Lol.