Improve Fat Burning Exercise Easily Anytime Women Over 40

[@Flipping50TV]

For the primary research on soleus pushups : www.cell.com/iscience/fulltext/S2589-0042(22)01141-5 the experiment featured continuous soleus pushups for up to over 4 hours. The muscles don't fatigue given they're slow twitch muscles and the contractions are repetitive and not explosive or powerful. Various times were featured with greater impact over longer periods of time. If you're sitting simply lift the heels.

[@truerosie]

I'm a physio, have done loads of work in aged care. This is such important preventative work you are sharing. I'm adding the big books today!

[@Flipping50TV]

Thanks for responding... it's crazy how easy... and that we too often bury the little things that matter so much!

[@ghittaeibschutz9513]

Thank you Debra for this very informative and helpful advice!💐💐💐👏

[@susandawson7296]

This is a very helpful video. I’m going to incorporate this into my daily routine. Keep us informed about the latest studies and ways to prevent falls, increase fat burning, and increase muscle strength. Thanks for all you do.

[@Flipping50TV]

You're welcome!

[@Angelbabs2023]

Your videos are so thorough and straightforward, Thx! How many of these should we do and how often? Warm regards 🙏💕

[@jeristowell2635]

Thank you! I'll be doing these at work!

[@nazeeniranfar2616]

Wow that is a very cool tip 🤩 would be interested to know what is the optimal number and speed of raising the heels. You did mention ‘sprint’ and ‘4 minutes’ but am very interested to know what was the clinically proven optimal timing 🙏🏻

[@eagrinstead1]

Thank you. I learned about this but thought, because I saw it being done in lab, it had to have specific parameters or be more complicated to know the muscle was being triggered optimally in order to get the benefit. I'm glad it really is as straight forward as you demonstrated. Thank you.

[@Texasymbols]

This was very interesting! I love these tips and would appreciate learning more!

[@estelalordiluv6973]

Wow! Never heard of that! Will definitely do!

[@christinechurch8181]

Thank you

[@TamTaurus226]

Thank you! 🤔 So much to learn.

[@debiwillis9045]

Very interesting! I will be adding these this week.

[@hovsco]

This is great information! Thank you for sharing. :)

[@jodyprentice7757]

Hi. Very interested. Do you have a link to the study on soleus and blood glucose?

[@leonielangton896]

Glad I came across your videos. Informative as always.

[@janswaby4669]

Thank you - so informative as always

[@cjhoward409]

This is good ! My 89 year old father lives with me and I just had him do that sitting exercise for his feet/ankles. He does walk 3 miles a day off and on my treadmill. But the heel raises really does help the ankles moving. Thank you so much for this ! 👍🏻🤗🏃🏼‍♀️

[@kateskoolkraftscotten3127]

You go Carol! And go guy uncle,too!! 😁

[@kateskoolkraftscotten3127]

For sure going to try this!❤

[@cjhoward409]

@@kateskoolkraftscotten3127 Hey cuz… been doing these this morning watching the weather. Bette than just sitting there. And I can drink my coffee and do that exercise at the same time ! Lol. Can’t walk and chew gum at the same time. Lol

[@lizaglasser9311]

How many reps and how many sets OR Do you advise doing these steady for 4 minutes after meals? I wasn’t quite sure.

[@jeannettejennings2443]

This is just what I have been looking for! Easy and effective for lowering blood sugar.

[@Flipping50TV]

Little movement throughout the day... just 2-5 minutes getting up makes SUCH a difference!!

[@bellakrinkle9381]

At the gym, I do use that calf raised machine - I never know how heavy the weight should be, strong legs, here. No need for too heavy, it sounds?

[@robinl6659]

So how cool is this!

[@lindawoody8501]

I've been doing both standing and sitting heel raises as well as seated toe raises for the last year but only do about 20 reps. I think you have to do many more than 20 to get the effect you describe. I've read where you may be doing hundreds. I still think it is a good thing to do. While sitting doing KZbin watching or reading it would be an easy way to increase my exercise. I normally exercise 6 days weekly for 30-60 min. each depending on the day - I try to do periodized work tied to archery training with cardio, flexibility, strength etc. Ramping up the archery after healing from a shoulder injury.

[@Flipping50TV]

You do need to repeat it throughout the day to repeat the results the study found. However, it is a BIG eyeopener that 1% of your muscle has THIS much potential impact... and doing something is worth it

[@lindawoody8501]

@@Flipping50TV I did it for an hour and next day the achilles area was a tiny bit sore but that is all. Can do it for at least that long. Thanks for the information! I appreciate all you do!

[@2075vj]

Just curious. What the name of the watch you’re wearing? I’m looking for something to track my steps. Thanks for sharing!

[@Flipping50TV]

Of course! It’s a Garmin. Swim bike run and tri with it!!! Smarter than me!!

[@2075vj]

@@Flipping50TV thank you so much I’m going to order it today. New to your website it’s so helpful and I enjoy it. I needed some motivation and found your channel. I have to keep keep my cuteness. Ive always been someone who worked out growing up and ran marathons and lost my mom and became depressed and unmotivated to take care of myself but now I know she would want me to do better and I’m on it. Thanks so much

[@bellakrinkle9381]

I can't be the only old gal that has one weaker side of her body. The surgeon nicked my cerebellum, accidentally; and no, they hid that fact! So for others that have weakness on one side of their bodies can you give ideas as to how to equalize strength in arms? TIA, just part of all that makes life challenging. LOL

[@leticia-rl7yj]

🥰

[@tonyamckimmy693]

Shoe? Barefoot? Does it matter?

[@Flipping50TV]

it does not matter. The soleus muscle gets the stimulus either way!