Lucas Lepri Strength & Conditioning

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[@raymondr2821]

One of the best all time Lucas lepri ossss

[@noturnleftunstoned72]

I am so fucking lazy. That will change. To sit on a purple belt for 8 years and quit is a personal embarassement.

[@loawkoes]

Nice

[@HenchPig]

Silly S&C methods. Strength training is not supposed to look anything like the performance of the sport.

[@OmegaVestoLord]

He's won 9 world tournaments, 2 of which nobody even scored a single point on him. So i'd say what he's doing is working.

[@HenchPig]

@@OmegaVestoLord Just because someone is winning things it doesn’t mean their S&C is working. It just means they are a gifted athlete with great technique. If you follow this type of S&C you’re absolutely wasting your time.

[@OmegaVestoLord]

@@HenchPig How is it a waste? Its clearly building endurance and auxiliary muscles. Its also not the only thing he does, you can see the squat rack in the video. Nobody gifted lepri with athletic prowess, he worked very hard and clearly his methods net the results he was looking for. The trainer who developed that regimen also has degrees in exercise science and physical therapy

[@prodbydnaven1200]

@@OmegaVestoLord ignore him, he has that old approach he’d have him doing squats bench and running 2 miles

[@OmegaVestoLord]

@Pull out The lapel eh, I'm not really interested in arguing about this 4 months later tbh, to each their own in terms of what they believe to be effective.

[@lukehoskovec6364]

*takes notes

[@failr4313]

can I copy your notes B

[@jamesthompson7917]

Any body train at Luca's gym in N.C

[@WillyBFree6]

i have

[@larrybenford5351]

WillyBFree6 how was it?

[@WillyBFree6]

expensive! lol

[@larrybenford5351]

WillyBFree6 😂😂😂

[@theItalianshamrock]

@@WillyBFree6 how much was it for a month?

[@GregorAmos]

Anyone know where you can get the bands he was using?

[@sergionazar6772]

Nice!

[@3M13s]

audio

[@marioschristodoulides8932]

Music?

[@larrybenford5351]

Lucas Lepri has the best S&C! Andre Galvao is second. I need to try this!