FULL ROUND: PJ Barch Flow Rolling Ahead Of ADCC

PJ Barch flow rolls with Juan Carlos Lopez at 10th Planet South Bay in preparation for ADCC.
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[@MrStrongBro]

6:47 I appreciate that sequence from PJ. I get sprawled on all of the time going for doubles. He took the time to go back to his knees, get his shoulders back aligned with his hips for good posture just to finish the take down. Thats probably my biggest takeaway from the roll so far.

[@Ky_Mma]

To many times after class if the Mats looked like that, I’d leave anytime someone asked for extra work. Staph is no joke.

[@zajec11]

Jeez man they gonna flood the place with all that sweat

[@exploraoutdoor]

🔥🔥🔥

[@yourneck2]

Dam FLO you should got there before he was spent sheesh…..!

[@lilT-Ride]

Wow

[@taylorhastings4803]

I couldn’t do the sweat staph infection ain’t it

[@harlemdeni]

What's with all of these bots in the comments, dafuq?! Also, this looked lazy AF. End of the training, way too spent, etc - the roll is boring.

[@lilT-Ride]

Then don’t watch it dummy