Workout Wednesday Flashback: Fine-Tuning Time with the Alabama Crimson Tide

This November 2016 workout with Alabama features the team dialing in on the details for the start of the 2017 season. The gymnasts are training skills, routines, and endurance on bars, beam, and floor.
Each day, the team chooses a word and a quote to focus on, and on this day, the word was "FLOW." (Perfect timing for our visit, right?!) You'll see the Crimson Tide embracing the idea of staying in the moment and not forcing anything as they prepare for a big 2017.
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[@protip2957]

These are always fun to watch

[@protip2957]

Also first

[@luzmi6086]

Can we just talk about the 4:37 pass?? I mean wooooow!!🙈🙉🙊👌

[@kyliehuff2912]

They are really good on bars there handstands are on point

[@nyahfoley5130]

3:37 guys the girl I honestly thought was Simone biles for a second cause of the amazing muscles in her legs !

[@sydneygoldstein116]

I thought she was Elizabeth Price but then I remembered the she is at Stanford 😂

[@shaylanorris3980]

Isn't at 4:38 a part from Katelyn ohashi's floor routine if so it looks awesome and even if it's not it still looks 💯

[@maddieslifeisboring9532]

Shayla Norris yeah it is

[@chloeandmegan898]

That’s what I thought

[@lydiaparker824]

Shayla Norris it is

[@keelieninja3300]

Shayla Norris oh yeah it is!

[@rainavick.2027]

Same tumbling but different dance.

[@sofialloret7476]

I LOVE their floor routines

[@tonyholmes9051]

I pray my daughter gets a chance to join the team. I love this University. RTR

[@morganb9360]

this makes me miss gymnastics 😩

[@iriscarvalho8206]

I appreciate that not all of the gymnasts there are super skinny

[@notinuse805]

Iris Carvalho what’s that supposed to mean. I understand that some gymnasts are peer pressured into getting lighter but most gymnasts are just super skinny because we work out so much. I’m super skinny and I do gymnastics around 4 days a week for 3 hours each and I have a fast metabolism all while I eat soooooo much.

[@smellysausage5247]

I was thinking that. It’s nice that they all look super confident even though they aren’t all the stereotypical skinny gymnast

[@amazing_grace7214]

Alexandria_flips what level I go 4 days a week for 4 hours?

[@notinuse805]

Hi Hi I’m in level 6 but I’ve been battling an elbow injury so I didn’t get to compete this past season. I also go to a ymca so it’s not as intense of practices as none of us are looking into the Olympics

[@bakingtips207]

You appreciate it?

[@theyluv_.makkkk]

I go to ETC Gymnastics in Murfreesboro, Tennessee

[@florence9000]

There dances look so fun

[@francesarmstrong6729]

I love how there was a time I thought first class was the best gym in America 🙄

[@priyamanobal]

First class is 👎🏽

[@nicolemerkel1331]

what is first class?

[@priyamanobal]

nicolecmerkel a gymnastics place

[@nicolemerkel1331]

@@priyamanobal well i know that lol, im a gymnast. is that the gym that Annie Leblanc and Katie Donelly used to train at?

[@priyamanobal]

nicolecmerkel yes it is

[@samfielder8789]

Please do first class in Maryland

[@kelly-sm]

Brandon Fielder yesssssssss to bad Annie and Katie and a lot of other people stopped going

[@EmLovesCW]

Why should they? It's a shitty gym. You can tell by the sub-par coaching and how underdeveloped their athletes are. Sloppy as hell.

[@wrenmason9632]

How come at 1:32 she does and extra toe on toe off before the release move? I have seen other people do that too.

[@gc5808]

I know I’m two years late but 1. Because it can be used as a “hidden timer” before the actually release move and 2. You get connection value

[@emiliewensel8417]

Awe Josh number 1 is there😂 (camp reference)

[@hollymacmillan5268]

Please do UCLA gymnastics👍🏼

[@benjamingaylord7817]

for some reason i thought i saw Maile O Keefe HAH

[@eryng515]

#rolltide

[@mrsandmom5947]

It seems gymnasts are heavier than they used to be.

[@morganbusinger3522]

It’s called muscle!! 💪🏼💪🏼💪🏼💪🏼💪🏼

[@morganbusinger3522]

audra exactly

[@sydneygoldstein116]

Whether it’s muscle or not, what is that supposed to mean?! What is your point? Why did you feel the need to post this comment

[@morganbusinger3522]

sydney goldstein because people say that they are heavier and the reason is because gymnasts have a lot of muscle, and muscle ways more than fat. That’s my point

[@morganbusinger3522]

Weighs not ways