Before your next race, watch this!

[@FlorisGierman]

*Hi there! In the coming days and weeks I’m hosting several live webinar trainings about how to run a Personal Best race time, with special optimization strategies. Spots are limited, register for free here: **bit.ly/Running-Training-Flo*

[@vacationmode6286]

Temporary tough spot is a really good point -it is a temporary spot - lately I have been using the mantra "wouldn't it be nice if..." I also try to smile more

[@awhooks210]

My biggest lesson that I learned from my training and races has been making everything playful. By telling myself jokes and reciting funny movie lines keeps it positive and having a more positive attitude. This also helps me keeping in a state of flow where time flies by. Great video Floris! Have been sharing some of your videos to other fellow runners

[@FlorisGierman]

Andy Hooks great point, love the jokes and funny movie lines to keep a positive attitude! 👍🙏

[@PoetWithPace]

great attitude Andy!

[@pinkman-blowfish]

First of all, you're a beast, Floris! I find you to be very encouraging and motivating. I was running the Honolulu Marathon in 2017 and the high humidity was not something for which I was very prepared. I was exhausted, cramping, and out gas on mile 18. I overcame the mental and physical block with the help of what I call words of affirmation such as, "you got this, Max! There's no stopping now! One step at a time! This thing's got nothin' on you, dude!" And of course some salt and sugar helped too. Love how you approach things with a great attitude. A positive attitude is the greatest catalyst in challenging circumstances. My goal is to one day qualify for Boston. I have a long way to go, but I'm glad I follow a community of great runners and encouragers like you. You're keeping me motivated on Strava, too. Thank you for creating great content.

[@gjwhite]

Thanks for this, homeboy. Racing (well: running) nyc on Sunday. Temps will be higher than normal so I’m sure I’ll need this!!

[@Hartattackfamily]

I felt the pain in my right quad at mile 22 after climbing a bridge on my last marathon. After mile 24 I almost stopped to walk (time 916 for mile 25 )and realized the pain only became worse and knew I would not finish if I walked. I picked up the pace and ran my last mile in 850. The pain went away the harder I pushed. It definitely came back with a vengeance when I crossed the finish line though !

[@soif72]

Dank je wel floris, dit had ik ff nodig voor de training van mijn 1e marathon in Rotterdam :) 👍

[@alanworrall8485]

Thanks Floris, half marathon coming up so plenty of good advise here.

[@ericlancaster2889]

Floris, your videos really are inspiring. I have shown my daughters your San Diego video twice, as an example of positive thinking and to keep trying....just keep pushing.

[@phillipmccandlessbp]

I think the amazing thing about ultras is everyone feeling so f-ing miserable, yet so supportive of each other.

[@ערן1234]

You are amazing I'm taking everything you said as a microcosmos analogy to the race of life Thak you!

[@marlinweekley51]

Wow! I have had all same things happen - including Boston experience 2018 - 35 marathon last 43 months including 100 milers. One most memorable was a 50k - at 24 miles leg cramps so bad couldn’t move! Somehow got moving again finishing 1st in age group - keep moving!!!

[@theslightlyrecklesstrailru1546]

Good advice! Thank you!

[@onigelvez4113]

Thank you Floris for this inspiring video of encouragement!. I also see these advice applicable to life in general.

[@GerardoInterianoCLE]

Spot on tips! Thank you for the video.

[@FlorisGierman]

Gerardo Interiano glad you liked it! 🙏

[@barbb9153]

Hi Floris, Great video. I tripped on a piece of wire at about 1 km into a 14 km fun run. I went flat out on the bitumen and skinned both knees, hips and hands. It was hilarious - in hindsight. I picked myself up and washed off some of the grit and blood at the next aid station and kept on going. Not a PB on that one but I was laughing to myself the whole way as I can imagine how funny it would of looked to everyone else. (:

[@Ben-yw8be]

In my half marathon, I told myself, “I’ll just run the next water station as fast as I can.” 😅 I ended up finishing the half @ 2:18:16.

[@jukim71]

Great video!

[@davidfisher345]

Mine is ‘no wrong turns’ mantra or ‘eat this’

[@FlorisGierman]

No Wrong Turns love it

[@PoetWithPace]

Thank you for sharing Floris, very inspirational. What nutrition you take during the marathon at Boston and also what diet you have during training as a while back you mentioned maffetone method diet?

[@friesland96duivensport26]

Nice video floris

[@jamesfleming5849]

Credibility-almost impossible to find.I enjoy listening to him.

[@jamesfleming5849]

Well it's true.Your a real wolf.I'm a wolf.Been running since forever .Ran today.Not near as fast or as talented as other wolves but I get there.I'm 58 now.Its all relative.Compared to most 58 year olds I'm world class. Which is actually totally pathetic.Compared to a real runner I should have taken up golf all these decades. But you speak what can ONLY be learned through experience.I know it when I see it .And I totally see it.

[@RickMartinYouTube]

I break it up to 1/2 or one mile segments.

[@FlorisGierman]

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[@tsbkttkr]

👍👍👍

[@FlorisGierman]

Mohd Fareed Ahmad 🤙🙏

[@nataliaward5551]

During a race remember you paid to suffer like this😂

[@FlorisGierman]

😂😂😂

[@xelionizer]

When you're in a tough spot, have a Coke and a smile!

[@geoffreymccann2841]

Coke best sports drink ever made!

[@jonathansandberg5983]

Who would’ve thought that Coke was the secret to running success?