Workout Wednesday: Trey Cunningham Hurdle Training

Hurdle work with Florida State All-American Trey Cunningham.
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[@zippo6580]

Guy was in my senior class of ‘17. Respectful classmate, and a great personality. Not to mention one hell of an athlete!

[@Tarez205]

Used to witness this dude break a record every indoor meet in high school. From Alabama

[@gabrieldent5376]

Tarez Rutledge I’m from Bama too!

[@lillianna11487]

I’m from Alabama too!!!! What school is this?

[@mikyasmare6933]

He looked so tuff but sounded so sweet at the end😂

[@francederin7528]

Gay?

[@AceHimalayanX]

@@francederin7528 shut up.

[@nixthefox2008]

@@AceHimalayanX I mean he did kinda sound gay

[@tyopuignthyetouynndkmekt1225]

His demeanor comes off as RAINBOWISH.

[@bradysinclair_]

​@@francederin7528bro called ts 3 years ago

[@bennettbrake6553]

Got to watch him in high school and it literally looked like he was hovering over the hurdles. Crazy

[@dennisonlong9077]

Coach switched him from 8 step to 7 step. Amazing transition.

[@arlogarner9442]

?you mean five step to three step?

[@richardlawson9723]

Arlo Garner no he means from 8 to 7 thats the speedbuilding phase from start to the first hurdle

[@arlogarner9442]

Okay out of blocks, I still 8 step switching the starting leg is hard after 6 years

[@tier4045]

Arlo Garner For 8 to 7 Step, you don’t change your lead leg. You change which leg is in front in the blocks so you can maintain the same lead/trail legs

[@francederin7528]

Are you gay?😃

[@peterdvideos]

This coach knows his stuff.

[@MrHurdleking24]

He coached David Payne to Olympic silver medal in 08 lol of course

[@arsenioseslpodcast3143]

Gives me so much energy watching what I used to do back in high school. Fuck, if I had a hurdle coach!

[@roseyramirez2476]

But his talent tho....

[@felicitymc8200]

He just achieved that goal of winning the national championship. Great work!

[@guhmuhtruh]

I witnessed the indoor 60m hurdle record

[@arlogarner9442]

Is 39.4 a good time for sophomore year?

[@arlogarner9442]

300 meter time

[@idkman861]

@@arlogarner9442 yes

[@iaafhighlights6878]

Not really I know people in junior high running 39s

[@arlogarner9442]

@@iaafhighlights6878 I bet they dont practice on a dirt track

[@kahootlive9068]

@@iaafhighlights6878 well that not on intermediate ht.

[@brooklynnyc]

Brings back memories. I will always have a love for track lol! Still love running til this day

[@hokancho7806]

I worked the ncaa east meet and watched him run last year. hes pretty quick

[@sarahswett8793]

This is beautiful and it's really helpful to hear from the coach on what they are working on and his corrctions.

[@M.g_marcum]

It gets cold in Florida?

[@latavious48]

Matthew Marcum north Florida

[@rizmkw4157]

Who’s here after he just won silver in Oregon 2022 world champs?

[@countingcards3607]

This guy looks like he can fly

[@christianm9680]

He was all mad as freak den nice at the end😂

[@albarc100]

He walks kind of feminine lol

[@Incognit05]

it's called strut, boi get tf w/ it

[@albarc100]

Incognit05 ah i see

[@johno14]

thought that, he looks quite gay honestly

[@peterd1623]

He looks feminine too

[@peterd1623]

Just got to the part where he talks, and I think he’s gay

[@cabritorico9691]

He could like ram my hurdle 👉🏼👈🏼

[@jarednil69]

I like how dainty how walks😊

[@tomasrolon5121]

i’m from iowa, and they added 3 inches to the shuttle hurdle. any advice?

[@Mylc03]

Yes, approach it the same as before. just keep in mind the extra clearance needed.

[@kameroncoleman9293]

you'll be fine

[@oceejekwam6829]

Full respect to the coach. It appears he has covered everything.

[@DIPPLEDORP]

Oh sorry I was looking for Devon Allen.

[@gerardolara2146]

What a beast 🏃💨

[@paulg444]

The new Allen Johnson.

[@sharadgarad5880]

How much running do I have to do every day for hurdles. I am 17 years old.

[@bryliang]

Damn he could be a model

[@AJ-sy1fz]

any tips on trail legs? im pretty decent with my left trail leg just my right is where i open up my hips wide whenever i try to hurdle

[@andrewlyons9741]

Well for starters you should only have one trail leg

[@AJ-sy1fz]

@@andrewlyons9741 not really, you need to be comfortable with both, you must be new to hurdling

[@andrewlyons9741]

@@AJ-sy1fz I wouldn’t quite say I’m new but in the 110 you should only have one trail leg

[@AJ-sy1fz]

@@andrewlyons9741 i see, im talking about for 300 hurdles. I always eat shit on 110m lol

[@francederin7528]

He Walk is Supermodel & Miss Universe 😂😂😂

[@susuv9749]

Problem not using right arm for power

[@kaylikevyn5075]

daniel roberts workout wednesday?????

[@EvonneFatimah]

Hrs a pretty guy wow 😮

[@EvonneFatimah]

Hes*

[@enricorossi5699]

What is the distance between the hurdles at 1,067m?

[@leaguelegends4905]

9.14 metres

[@elalco97]

9,14 metres (30 feet) is the race distance. However, on this video, hurdles are places aproximately 1 foot closer together, you can notice that they are not placed at the race marks, but they are placed before the race marks. This is what hurdlers do when training, we normally never place hurdles at race distance while training.

[@DubZer020]

I have to look him up.

[@imhereforitall9218]

you will him listed under sugar as he is sooooooooooo sweet.

[@bodyweightkiller]

WC in the making.

[@herohurdle]

cool

[@mikeyKnows_]

He runs as if there is rockets pushing him geesh, guy is fast

[@marcusrobinson9291]

I (LOVE!) the way Trey walks it looks REALLY REALLY GOOD SUPER NICE and confidence of a runner

[@darleneelie3488]

really my dream school

[@gamerkingparin596]

Is your sister a teacher

[@marcusrobinson9291]

I (LOVE!) the way Trey walks it’s nice confident runner

[@dw3808]

Trey... do some Kettlebell squats and lunges going between the legs

[@NYJason]

Great technique, and speed 👌👏 🔥

[@LoneStar_Performance]

We said Houston in the poll

[@amauris9195]

El Taco the poll said which team do you think not which team do you want

[@DeYanko]

That trail leg, needs a lot of work......

[@tomasrolon5121]

DeYanko what was your time for the highs?

[@rebornedv8963]

Nothing wrong with it....

[@BreuckelensFinest]

You need a lot of work with your grammar. How about completing your sentences when you make a comment online! The whole "...." at the end of your sentences is a bad look for you, especially when you're passing judgement. Fall back son.

[@lobsterstrange]

BreuckelensFinest what's wrong with it

[@BreuckelensFinest]

@@lobsterstrange If I have to explain it after what I said and you don't want to take the time yourself to find out, then you clearly don't want to improve your grammar. It's grammatically incorrect! Do you also use the word LIKE in its wrong context too?

[@sharadgarad5880]

Please reply sir 😢🥺..I am Indian 🙏

[@BlurryHoplite1444]

At 3:20 how tf he get over the hurdle so quick?!

[@herohurdle]

🔥

[@dundukas7899]

this guy can go 12.7-12.8

[@francederin7528]

เดินสาวแตก มากๆ😂😂😂

[@thomasbridges7323]

Dude is nice this is good to see

[@-scrim]

White king! W

[@christianjones970]

Anyone know what spikes he is using?

[@MrHurdleking24]

Super fly elite version 1

[@alainaequestrian4289]

I’m pretty young and I ride horses which brought me into jumping weirdly high things for my short night. The highest I can jump is 3 foot I’m only 5 foot tall

[@rosrebel]

...

[@abiakante194]

He's awesome

[@skwushyskwush4748]

Nice👍👍👍

[@jamesall6189]

Good

[@FrankDaSpeed]

Trey vs Grant?

[@expexctopatronum9243]

Franklin Scott without a doubt grant would win

[@BreuckelensFinest]

@@expexctopatronum9243 We'll see soon enough & I'm sure they will eventually be teammates on the U.S. Olympic team. I look forward to seeing them both challenge one another and the world. Salute.

[@revelationpeakperformancet8013]

WHew thats gonna be one heckuva hype up , but right now Grant on fire. But eyy its track and on any given day anything can happen.

[@tyrekehunte9211]

Walking like a fish

[@imhereforitall9218]

more like a switch. hitter.

[@sharadgarad5880]

Can I have a career in hurdles? Please answer sir.

[@ivanchacon9194]

💔 no esta tan bueno

[@francederin7528]

Are you Gay ???😃😃😃