Workout Wednesday: Grant Holloway Does Three Workouts In One Session

World leader in both the 60m and 60m hurdles, Grant Holloway, had a busy day back home in Gainesville, Florida earlier this month.
Workouts:
- Starts/Block Work
- Jump Approaches
- Endurance 500/400/300
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[@bwilli34]

"I promised your parents I wouldn't just make you a better athlete, I'll make you a better man!" SOLD! How could you not want that for your kids! Coach H. wins the day in my book.

[@mlrj12]

Incredible athlete who seems to still have room to improve. Can't wait to see him on the big stage of Worlds and Olympics.

[@niksmokehouse]

This man is gonna need a lot of shelf space for all the medals he's gonna snag

[@Gerhard2770]

Guess he is the world champion now

[@Themarvelous88]

@@Gerhard2770 Yep 2019 baby

[@montyburns4977]

Can’t wait for sasha zhoya to get older, French/Aus vs USA

[@phaethon1988]

@@montyburns4977 Hope that transition to the senior hurdles works out for him

[@kennethwhitfield7199]

His most feared event will be his best one day as a pro = 400m hurdles

[@thorodinson7467]

no hes not going to do 400 as a pro

[@IdJones11]

incorrect

[@dawidroter3652]

"can run 13.1 in high hurdles and split 43 in a 4x4..." hell yeah at least he should try the 400 hurdles he would easily break 50 his first time.

[@fanaticaldemons]

Dawid Roter If he’s gonna run the hurdles and run it that fast he has to be technically educated in the race.

[@dawidroter3652]

@@fanaticaldemons I agree he'll get the rhythm down though, I have faith in Grant :)

[@ibinnabo]

Dawid Roter 12.98 in the High Hurdles at the NCAA 2019 Meet

[@ibinnabo]

What does my 400 time have to be to run a 39 in the 300m hurdles. Or what does my flat 300 have to be?

[@ibinnabo]

Do y’all think i can get 39s 300m hurdles if I run a 55 in an open 400

[@goodebening6564]

if he runs a 6.51 in 60 m with his body he could be a future gold medalist in 100m and 200m

[@expexctopatronum9243]

“The running aspect of the workout is the easiest part of today, all I gotta do is just run” Huhhhhh?

[@sethdossett1304]

that means coach has him overthinking on everything else

[@mahalkita7351]

Seth Dossett noooooooooo, if that wer the case he wuddnt havvv the results

[@sethdossett1304]

Mahal Kita why? many succeed in spite of coaching, not all that is taught is beneficial, just like in basketball or other sports a coach may be hindering their play by making the players overthink with so many details and a desired technique... usually the great athletes succeed in spite of this. He said at the beginning of video how he freezes up when he gets to thinking about how he does every little thing

[@mahalkita7351]

Seth Dossett praktis iz the place 2 b challenged find groovz & wurk thingz out...itz ok 2 b outtuv it n praktis 1c inna while.az I st8ted b4 look at the rezultz .i teach martial artz & we havv fun challenging each uther n class & the few tymez weev had 2 uze it outtuv class, itz beena breez . & theez ppl havva beautiful rel8shunship & the kidz that mr Holloway havv coached recently at florida r loaded with olympic & world championship medalz.. sumtimez gold & silver at the same competition......... u talkin about the rong dood

[@DubZer020]

How do you not get it after seeing all he has to do during practice?

[@BreuckelensFinest]

They seem like a great team these three. God Speed.

[@iamthemikeharvey3030]

Every athlete and coach should have that type of relationship. A coach that intends to make an athlete a better person, and an athlete that believes in the coaching/mentoring. One of the better Workout Wednesday's I've seen.

[@bwilli34]

Could not agree more!

[@j-ice5161]

Like bolt and his coach

[@bigmarv2674]

Idk if its cause the man is so goofy but this practice seems so laid back and chill compared to the others

[@danielm3006]

Seen this guy complete in person and all I can say this guy is a beast 💯

[@realtalk4998]

This is great inside footage. What an exemplary relationship between a coach and athlete. I would send my kid there.

[@sub10-zin15]

This guy should’ve won the bowerman last year

[@JordanThomasmedia]

This put a smile on my face. Such a cool thing to see his performance, perspective on accolades and to hear from his coaches. Great job with this one!

[@johnfitzpatrick7948]

3:23 he literally called it

[@staceyfowler9614]

I got a feeling Grant finna break some records in the future😏

[@AlexVinchenzo]

comment fits profile photo

[@ibinnabo]

Brilliant Idiot lmao you right, he just got the Collegiate 110 hurdle record

[@yennox5338]

I don't think he'll break Aries Merritt's WR though.

[@Matt-gr8kp]

He just broke the NR

[@marsbars2889]

@@yennox5338 he just beat the 60 wr

[@marlonladd]

Track WOs are some of the best.

[@Cork_YT]

Marlon Ladd hill workouts though..

[@jakewilliams5744]

@@Cork_YT Don't remind me of hills...

[@mariahsboston]

Could we just have a video dedicated to college athletes warming up/stretching I need good stretching techniques 😂

[@ronancreamer1898]

this dude went to my school

[@derwinjohnson8174]

Is the coach related to Grant?

[@JaySmith-rv4ro]

Dude ran a 55 400 in Jordan’s and after a training session.

[@FBURegionalDirTenn]

Grant and his dad Mike (Head coach) are also even better people. We knew when Grant was a freshman he would be headed for greatness. Love these guys!

[@nilsp9426]

I like how the trainer says "we" and not "he". Generally, they seem to have a great relationship.

[@OLCtv]

Virginiiiiaaaaa. We Strong💪💪💪

[@cavaleer]

WRs gonna fall over the next several years with this crop of young sprinters.

[@bradyenglish3996]

Hey Flotrack you should do a workout Wednesday for Christian Coleman, and Sydney McLaughlin again. :)

[@patcs5127]

The interactions between coach and athletes is absolutely beautiful

[@prestonmatthews725]

This dude is unreal and multi-talented. He seems humble too which I hope continues throughout his career. I like an athlete who is grounded in his talent. All the best bro.

[@waterspark8211]

*_Simply incredible_*

[@drflips6818]

Chill 55

[@ljensen9335]

Is he gonna be a 60m hurdler??? Bruh he just broke the wr

[@ChuckyWright]

super long explosive strides I love it!

[@antoniojeter4215]

This is a great coach!!! Solid approach to bringing the best out of his athletes and it SHOWED on the biggest stages!!!!

[@bwilli34]

I'll finally get to see him in person here in Austin for the NCAA Outdoor Chips in June! This guy is pretty damned impressive!

[@reecesgang8904]

Decathlete? 🤔

[@kayodemolen8210]

He would be a good 400 hurdler for sure

[@alimouassil7445]

The show must go on for me! See you ! BYE and take care of you two!

[@Baker4life777]

Looks like a young Gucci Mane

[@Dave-lr2wo]

Sad to see he has no idea yet how to execute a proper runup. Not sure if it's the coaching or not. His initial phase an acceleration are much too fast/explosive. He's a mess on the runway and with this current technique will hit the board about 10% of the time.

[@JSXRP]

He's already jumped 8.02 this season, you're being a bit overly critical

[@dg8041]

​@@JSXRP A. Not sure what you're point is (because your point has multiple fallacies), but I'll explain how probabilities work for things like performance based on accuracy: The more he hits the board, the more 8.02 will float toward the MEAN due to the wider distribution of legal jumps. So, instead of it being an outlier, a much better jump, which was the product of a better runup, will exist. You want to jump 28+? Jump legally half the time above 27 feet. See? B. There are decathletes who have jumped farther. So.

[@JSXRP]

@@dg8041 My point is that he is not a quite "mess" on the runway, and having some technical issues to clear up out of the back-end of the approach doesn't mean he "has no idea yet how to execute a proper runup." He is pretty consistent around 26 feet, which is a world class jump. I'm not sure what *your* point is, other than to be just as patronizing as the original comment about pseudo-statistics. I am a long jumper, so I am aware that hitting the board more frequently means improved performances. And he obviously hits the board more than 10% of the time.

[@elijahebbert6884]

video time is 9:58

[@klouiX]

Cant believe he went to my school!

[@gothops2632]

Is Mike Holloway any relation to Grant? Also why is Grant doing 500,400, 300 at the end of his workout or at any point in his workout, for that matter?

[@tavoamaya798]

gothops thats what the sprint workout was for that day. Its a slow one for them, and not the usual. Great for working on form as well.

[@nolanpolanco983]

Is using tape marks beneficial? If so how do you know where to put them?

[@joetrump5844]

That’s the kind of attitude that carries you a long way. God bless you always. WWG1WGA 🇺🇸🇺🇸💪💪✊✊👍👍🇺🇸🇺🇸 😎

[@brucemcclain8117]

Ran against him at the dogwoods invitational meet at UVA the guy smoked everybody in every sprint event besides the 200 meter he lost to Michael Davenport who runs at Virginia tech right now and is a baller also

[@theodorecruz5173]

⚫ GRANT HOLLOWAY workout wisdom ☺ ♠

[@paultoy9611]

Bummer! I was hoping to see him play for our Philadelphia Eagles.I totally understand him wanting to be World Champion though.Very few athletes get the opportunity he has.

[@userr12363]

this dude is a god at everything

[@alimouassil7445]

Believe me little Boy ! As i can see, you have more physical qualities than Kar LEWIS as he was Young! Definitly!

[@BrandonNunleyYT]

Go gators🐊🐊💪

[@geraldwilliams3898]

What a great relationship they have, like a father and son.

[@judahdsouza9196]

"Imma keep holding this mo-" 😂

[@alimouassil7445]

GOD BLESSS THE USA TOO! A FRENCH MORROCAN BUT MORROCAN FIRST!!!!yes GOD BLESS YOU TOO!!!

[@OLCtv]

Omg 500 400 300 goodness gracious

[@mahalkita7351]

OLCtv I luvv thoze

[@rivaldoroberts9966]

Not that tough

[@jacksonmorris6664]

Grant went to my high school

[@GrandmaBaby77]

Wow!!! All of this came to reality!!!!!

[@emanuelmekhi]

Such a humble beast 💪🏽

[@dpwr96]

Grant Holloway first sub 13 110h,48 400h,10 100m,20 200m and 44 400. Plus 28’ lj. Who will make sub 44 400m first? Grant or Rai?

[@danteawilson]

Rai because grant doesn't do 400 mH as much. Rai was also like #2 in the world I think last year

[@rocket5557]

This man is a role model for young kids. I was always a fan of the athlete. I‘m now a fan of the man also.

[@Brianaaaa]

HUMBLE, I love it.

[@quinnleague1916]

This one on one coaching really forges a bond, coach to Athlete

[@VideoTheAtomic203]

seems like his training schedule is a bit heavy..nan? hope he gets a lot of rest in the back scene..!

[@Taedjaire]

Atomiik every D1 athlete has a heavy schedule especially when they start to taper for large meets.

[@333ato8]

Atomiik no it’s fine tbh. And mine is kind of like that but the endurance is less hefty or I would do weights or bounding instead

[@Marinio95]

Now he is World champion.

[@mariahsboston]

Anyone notice how perfect his foot was on the board his second jump

[@jordaneleby1809]

I played football with this guy at Great Bridge!

[@ciphertester1147]

Wow, what a great coach.

[@たろうあいうあ]

あしなげえ

[@alimouassil7445]

Just go on! and fight with the helps of GOD!

[@dpwr96]

Races USA TRACK NEEDS! Grant,Rai,Michael and Noah 100,200,300,400,4x200 and 4x400!

[@danteawilson]

Who ru referring to when you say Noah

[@HandelandJ]

@@danteawilson Lyles

[@pepsiman9840]

hes got great hurdling, great jumping, great short sprinting and great long sprinting, im just wondering what his 200m potential would be. with a 6.5 60m, 12.98 110mh, 43.3-44.3 400m, I think he could run a 19.9 or faster

[@kevinlempfert9202]

One of the best athletes in the country

[@blacksharkswimmer3729]

Runners body

[@tyjumpharris]

Great interview, Great athlete, Great Coach!👏👏👏👏👏💯

[@anmoladvertisementsbathind1623]

Video timing 9:58

[@leonawear1466]

👍 J'adore !

[@UncaBo]

Go Gators

[@sale_pepe0633]

Fun fact: the video is 9.58 long🤣

[@brandtscholar1519]

Sprinters: Wow! He’s amazing! 😨 Distance runners: time for a cool down

[@goddessallurera3240]

Just wanted to post a comment of Love Peace And Blessings to the young man!

[@matthewsearc6971]

Year later and he's a world champ

[@ezravonhindenburg1240]

Im watching for all the wrong reasons....

[@trentonsmith34]

Who’s here in 2021 after he broke the record

[@judahbreitbach4155]

Grant and Matt Boling are gonna be great fun to watch competing at the international level in the sprints and jumps over the next few years

[@Diverserunner97]

he is no doubt one of the best hurdlers of this generation

[@bbierman7]

The gait similarity of him and Bolt is too uncanny.

[@omarmcleod7259]

定期的に見にきてしまう

[@TheMidTownRogue]

He is destined to win gold. 🔥

[@nameno-z6m]

フロリダ大学行きたいなぁ

[@icypeanut-3881]

This man has some long legs

[@iTzReloadedLeaguexD]

the most broad shoulders jesus

[@johnpontes812]

This guy is somethin else

[@Gerhard2770]

I predict he will be the 110mH world champion one day.

[@elijahebbert6884]

Well he was this year

[@IkrTaylorGang15]

I need that coach 🙏🏾🔥🤞🏾

[@dipeshgrg7685]

america is gonna be powerhouse in sports event in near future

[@turbo8355]

Dipesh Grg lies

[@yahmahn]

GO GATORS

[@jorgehernandez2938]

Go Gators!!

[@presidentanp]

Great video

[@edmontonoilers4096]

This dude is only 6’2?

[@elijahebbert6884]

Long legs

[@Kevoo.]

This is crazy he can do literally every event 🔥🔥🔥 and jump RESPECT

[@jenstarkness]

Video is 9:58 minutes long

[@kwezimashapa6425]

*Usain bolt has entered the chat*

[@itsnyiaa_2737]

He fine what’s his Instagram 😭💀????