FLOW Dance Meditation

We invite you to let our music and words guide you on a journey that can CONNECT you more deeply with yourself MOVE and shift your energy, so you can RELEASE what isn’t serving you and find your own unique FLOW.
Find us on Instagram @flowdancemeditation for more information on classes and our facilitator training.
And we have just released our first 3 part Flow Dance Meditation series for purchase here: www.breathestudio.tv/challeng...
Try this practice with some good quality headphones and in a clear comfortable space.
Enjoy!
Connect with me on Instagram
@lindsajay_loves
@YogafitRetreats
@FlowDanceMeditation
Come and do a live retreat with me in Ibiza or Greece - www.yogafitretreats.com
Sending you all LOVE 💕

[@healingingrace]

I loved this so much!! ❤️ There was so much energy in me that I didn’t allow myself to let out. I had a little tears at the end, a mix of emotions like sadness and anger but at the end of the dance I found a way back to myself, to love because I deserve it. Thank you 🙏🏼

[@susanhalilaj1690]

Amazing, +my 1st time to try meditation Thanks so much xx

[@LindsayJayLoves]

I'm so glad you enjoyed it , thank you for sharing this x

[@idreamofjeannie9162]

A beautiful way to start my day, thank you so much 💃🏽

[@meaadaldossary7693]

I totally loved it , it feels free to dance with closed eyes, no judgment, no thoughts, just move your body and enjoy the music 🎉

[@annaavonapets6932]

Amazing practice, thank you so much for sharing 💖

[@kamalamahadevappa3433]

Wonderful flow dance everyone need this time i enjoyed it💐🙏

[@TinekeZoet]

I am never much in my body so this is new to me and felt quite emotional. I have psoriasis arthritis and pains everywhere in the morning, but this was a game changer for me. Thank you , will do again ❤

[@fatimahh8253]

I love it ❤ l felt joy and sadness at the same time but then I felt relief ❤ thank you

[@ravin7537]

It's nice. Meditation happens through your guidance and music. Love.

[@Flaviett]

That’s unbelievable the most beautiful experience I’ve ever had in my entire life. Thank you 🙏🏼

[@RobA-YT]

Lindsay, it is so fantastic to see you again. I hope life is going great for you. You’re looking beautiful as ever. Love from 🇨🇦

[@LindsayJayLoves]

Thank you Rob 💖🙏

[@user-wo4hf3do7r]

@@LindsayJayLoves ٠

[@servicioslinguisticos5502]

This lifts me up and shoots me up, out of depression!

[@greginveenstra4241]

Exactly what I needed this morning! I could feel the dense energy flow. Loved it! Thank you so much xxx

[@annamariahodos3833]

Disconnection is ever so present. Reuniting with the parts of us that is calling us to return takes only a brief moment of beneficial movements like this, with no judgement, pure awareness and allowing to surface what arises in this moment. A precious gift is what you have given us Lindsay with your presence and intuitive guidance. Much appreciated and blessings for the continuation of your gift sharing. 🙏☺️🦋💜

[@LindsayJayLoves]

Thank you so much Annamaria 🌈💫💖🙏

[@LindsayJayLoves]

I'm so glad you enjoyed it , thank you for sharing this. I have just released a new video x

[@annamariahodos3833]

@@LindsayJayLoves How delightful to know this! Much appreciation! 🙏🌺☺️🥰

[@sarahmclin2434]

I really loved this! I'm working on a program of releasing my emotions via dance for the next 30 days and I will definitely be subscribing and checking out more videos!

[@LindsayJayLoves]

I'm so glad you enjoyed it , thank you for sharing this. I have just released a new video x

[@Sara_Fakih]

I cannot express enough how much I love this!!More please 🤍🤍💜💜💫💫

[@LindsayJayLoves]

I'm so glad you enjoyed it , thank you for sharing this. I have just released a new video x

[@moniashek2137]

I called it raving for years

[@SSNUTHIN]

I'm not a dancer and I am obese, but I was able to complete the session. This felt really good; I enjoyed how free it was and how much I got my heart rate up without feeling as if I was forcing myself to exercise. I clicked this because I love flow music and wanted to learn how to flow dance, but this is better because it didn't teach flow as a series of movements, but demonstrates flow as a philosophy. Thank you.

[@LindsayJayLoves]

Thank you for sharing ❤

[@normahamawi4608]

How can I not enjoying it , it's my best discovery. The time frame is just perfect for my age. Thank you heaps 😊😊😊

[@tishnewman7405]

Really like this certainly got some juice in the joints

[@jademaddison8270]

Loved this so much, so cathartic. Great for releasing stuck emotions and getting back into the body. Thank you ❤❤. Very much appreciated!!

[@LindsayJayLoves]

Thank you x

[@mahsa9022]

I feel so energized and connected to my body I loved it soo much! thank you

[@dovevibes143]

I love this! This is so powerful and healing. 💜 Thank you so much. Much love and light to you. 🌹🙏❤️🕊🕊🔥

[@LindsayJayLoves]

Thank you x

[@kellyw418]

Love this! Doing meditation in this way is fun!Thank you!

[@e.jasongremley7310]

.... INFINITE GRATITUDE BEYOND WORDS/ WORLD'S ❤️‍🔥🙏🏾..... FLOW DANCE BREATHES LIFE INTO ME🌬️🕺, LIKE RESUSCITATION, DURING A DARK TIME, THE EGO DEATH! TRULY, J🌞

[@LindsayJayLoves]

Thank you for sharing Jason x

[@koolkattysun1953]

My first time trying this kind of dance I really enjoyed it. I’m working on letting go of negative thoughts that have been with me for the last couple months from hurt. Towards the end of the video it brought tears to my eyes I guess that’s a good thing? Thank you, I look forward to more videos Pamela.

[@LindsayJayLoves]

Thank you for sharing Pamela, I'm glad you enjoyed. I have just put out another 30 min practice on my channel here and have just release my first 3 videos for purchase here: www.breathestudio.tv/challenge-page/flowdancemeditation

[@OscarMatadeApraiz]

I really liked...and I cried at the end dear Lindsay !!! Thank you💜🙏

[@LindsayJayLoves]

Thank you for sharing Oscar xx

[@shannonbrodeur9192]

This was just what I needed. Looking forward to your longer videos.

[@LindsayJayLoves]

They are coming! X

[@HamzaAli-Rajput]

it was the ice breaker for me. Thank you

[@anabelruiz8041]

Likes where at 555 when I got here!!!! Didn't want to break number so leaving a comment to say I enjoyed this very much !!

[@LindsayJayLoves]

Thank you Anabel xxx

[@angelinaahkoi8269]

Thank you for this dance meditation. I feel lighter and free and a little more energy then I started with.

[@LindsayJayLoves]

Thank you for your feedback Angelina 🙏🌈💖💫

[@LindsayJayLoves]

Thank you for sharing x

[@hellsfro]

I feel so alive after doing this dance meditation! Thank you, I believe that I have found my new energy flow. I look forward to doing more dance with you Lindsay 💛

[@LindsayJayLoves]

I'm so glad you enjoyed it , thank you for sharing this. I have just released a new video x

[@medhagautam]

That was simply beautiful... I could feel the change within, when I started i felt tightness all around my body but post the flow it just went away... Thanks for this :)

[@kimberlytaylor5662]

Absolutely Amazing!!!!

[@jesspatterson333]

This video is exactly what I needed!! I find it so difficult to let loose and dance and this was so helpful :) I look forward to doing these every day to become more comfortable moving my body!

[@LindsayJayLoves]

I'm so glad you enjoyed it , thank you for sharing this. I have just released a new video x

[@deborahgregorio]

So glad I found this video. I find meditating quite a challenge but I love dancing and this is the perfect compromise. I shall look for more of your videos and recommend to family and friends.

[@LindsayJayLoves]

Thank you for sharing. I have just released a new video on this channel x

[@deborahclifton5374]

I was just guided to this meditation and felt so blessed by its true intention; Thank you ever much for such inspiring flow, as it definitely feels awesome and whole!! --Many Blessings:))

[@LindsayJayLoves]

Thank you for sharing x

[@danceofthemystic]

Loved this ! ❤

[@emylewarro6713]

absolutely love this!! peace make more zumba dance videos.

[@rajvimittal3753]

Loved it! Felt alive and like i could access my body... most of the times i dont feel that way

[@LindsayJayLoves]

thank you for sharing Rajvi x

[@rajvimittal3753]

The background music was too good.. also your voice guiding it was amazing.. thank you so much for putting this out ✨️

[@LindsayJayLoves]

Thank you !

[@michellegomez-spirituallif5976]

This was great!! I needed something other than mindful meditation in this season. I have some much energy in my mind keeping me up at night so this allowed me to drop into my body and connect to myself. Thank you.

[@daffidaya651]

Wow! This is new for me. I feel joy and recharge my energy... thank you and love you :)

[@LindsayJayLoves]

Thank you for sharing xx

[@d.204]

this is my first time doing s.t like this & i won't even like i felt cringe uncomfortable to move my body even tho i know its beautiful...but after completing this i'm so happy, i was even laughing during the fast dance!! So amazing and relieving! Thank you sm for THIS!

[@dorotaacka8127]

I really enjoyed it. Moved my stuck energy.

[@joanalucas2010]

This was awesome, will come back to it often!

[@BluntBlessingsTarot]

thank you so mcuh i have been searching for exactly this. perfect. i loved the length of it too

[@LindsayJayLoves]

Thank you Cassie, your feedback means a lot x

[@psychic_K]

Thank you that was so powerful!

[@LindsayJayLoves]

thank you for sharing x

[@AntoniaWestFitness]

This was wonderful 😊 Thanks Lindsay ❤️

[@LindsayJayLoves]

Thank you Antonia 💫

[@sudhanagarajan6035]

Loved performing this session. Your voice is magical and movements very graceful. Looking fwd to more such videos. Thanx.

[@LindsayJayLoves]

Thank you so much for your feedback Sudha, it means a lot and I’m glad you enjoyed it 🙏😘

[@LindsayJayLoves]

Thank you for sharing, I'm glad you enjoyed. I have just put out another 30 min practice on my channel here and have just release my first 3 videos for purchase here: www.breathestudio.tv/challenge-page/flowdancemeditation

[@Danah.1]

This is my first time of doing meditation like this, it was u unique experience I loved it 💗

[@ConsciousCreatorbyCelia]

Loved this, very releasing!

[@bethreth5151]

Thank you for this beautiful practice ❤️

[@almabobi]

my first experience and it was awesome!!!

[@abduragiemsamsodien4887]

Awesome thanks and ❤ from South Africa.

[@virginiagold2577]

Thank you for this great video!

[@medhagautam]

Amazing experience 💌

[@mrseternaldancer]

Really nice! Loved it

[@ankeblokland-gijzel4284]

Thanks for this

[@mariechristelleaugustin9596]

Thanks powerful 🙏

[@nabinmani2051]

Really good

[@emanabd-elgawad9432]

I love it! It is like a beautiful wave of movement. Thank you so much

[@LindsayJayLoves]

Thank you Eman 🙏🤗

[@emanabd-elgawad9432]

@@LindsayJayLoves I forgot to mention that the music is wonderful and your movement hit each note. Thanks again!

[@LindsayJayLoves]

@@emanabd-elgawad9432 thank you for sharing xx

[@kbms29]

Love this.

[@juliaratushnaya4015]

❤❤❤

[@pumpkinsing]

My goodness this is what I have been searching for , I love it . Are there more flow dance videos from you ?

[@LindsayJayLoves]

I’m on it…. Making more this month with my brother and Nathan 🥰🙏💫

[@LindsayJayLoves]

Thank you for sharing, I'm glad you enjoyed. I have just put out another 30 min practice on my channel here and have just release my first 3 videos for purchase here: www.breathestudio.tv/challenge-page/flowdancemeditation

[@fatimaalnasheet2429]

I love it ،thank you ❤

[@H00ndagirl]

Awesome

[@mariechristelleaugustin9596]

I love it 😀 😍 ❤️ energy I'm lazy sometimes I can't dance better meditation

[@pavitrananthan255]

I cried and I don't even know why!

[@iraio296]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@pradishlama285]

Beautiful 💕💕🕺🕺💃💃🙏🙏

[@bydawesy8958]

Yo JL, I hope you reply! I suffer from chronic fatigue & this is the only exercise that serves me well, & actually gives me energy after. I ground myself always when doing it. Just free movement. I feel my HR increase. Do you think it’s a useful calorie burner? Could I use it as my only exercise as I can’t do high impact. But 20 minutes of this feels like a work out! Thoughts? ❤

[@goutoud]

Hi loved this!!! Can u please tell me the name of the song!!!!

[@kubik6646]

🙏👍👏👏👏🍀

[@ronyczcomposer4149]

nice :-)

[@ellennikijuluw429]

What is the background music?

[@sabi_stray83]

For a minute I thought Elle McPherson was doing an intro.

[@elenajennings-mares3441]

The ads really ruined the flow 7:40 could you place them at the beginning or end in future?

[@LindsayJayLoves]

Hey Elena, unfortunately we don't choose where the adverts go. However, you can do this practice at 14 others for free and advert free here - www.breathestudio.tv/fdm-audio-only

[@qigong_for_brain]

Ужимки и прыжки 🤦