Guided Dance Meditation for Emotional Release

You are invited to join me for a 15 minute guided dance meditation where we will focus on releasing stagnant emotions and setting new intentions for ourselves ❤️
👉🏽 Watch my newest dance meditation video: • Video
You don’t need to be a dancer in order to do this practice, all you need is some comfortable clothing and a space to move in.
I recommend shutting the lights and closing your eyes as you dance, in order to bring your attention fully to the moment.
Remember: move however FEELS right for you, don't think about how it looks or what needs to happen, let the music and my voice take you away.
All the music in the video is from:
bit.ly/1pI7fb8
Song names by order:
1. Ibiza by Romani
2. Ganja
3. Hija
4. The Tribe
5. Ancient Yoga
6. Siren Screen
My earrings are from:
bit.ly/2EoWxDz
I truly hope you enjoy this meditation, I have been doing this practice at home for the past seven years as a way to work through my emotions, and from my experience, it can be truly transformative.
If you would like to see more guided meditations like this, give this video a thumbs up, and subscribe to my channel to continue discovering together, what it means to be incredibly human.
With love ❤️
Sheer Lev
~
Books that have been life-changing for me:
The Highly Sensitive Person by Elaine Aron
adbl.co/2hEWmco
The Power of Now by Eckhart Tolle
adbl.co/2Rh2fkI
Women Who Run with the Wolves by Clarissa Pinkola Estes
adbl.co/2LdEtCv
👉 Sign up to get a free audiobook:
www.audibletrial.com/SheerLev
~
Subscribe to my channel:
bit.ly/2lw9Uup
Instagram: @sheerlev
Business inquiries:
[e-mail]

[@jessicawiley8739]

this is an old video, I know I'm late. At the age of 20 I decided I needed to stop waiting for my parents to love me as they should, but with little access to healthcare I didn't know where to start. I saw that dancing could help release trauma especially in the hips, so I went for it. I'm not an emotional person, I'm not in tune with my body, quite clumsy actually, and I've never been able to dance. But this video helped me feel something I haven't felt since I was about 8, my own body. I could feel the energy so well, and I wasn't second guessing my movements like I usually do, I was even able to do a little move I had convinced myself I just couldn't do! I already feel better, and I know this is long, but it could be so much longer. I am truly grateful

[@hexmaniacgabby5160]

I danced to music of my ancestors and it was very emotional they say we inherit trauma it was like releasing weight I've been carrying around and becoming more comfortable with who I am

[@Liu-Zheng]

When I learned martial arts at the beginning, I played it before I slept on bed. I was crazy about it and I am afraid I would be insane. Later in, I used music to meditation to clam down, because martial arts is an aggressive skill

[@Nik1985_]

Ich mache dies seit 8 Tagen, heute war das erste mal dass ich weinen musste. Es dauert tatsächlich bis man sich voll und ganz auf auf sich konzentrieren kann. Vielen Dank für dieses Video. Hoffe ich kann mir meine Ungeduldigkeit und Impulsivität damit weg trainieren, die man mir durch zu viel Unterdrückung antrainiert hat. Gott segne dich.

[@pamelahernandez845]

You are such a relief. Your existence has really influenced mine and I am so happy to be part of the same planet at the same time as you

[@SheerLev]

Wow what an honor love, thank you for sharing that with me and filling my love with love ❤️❤️❤️

[@FatimaFarmer]

THANK YOU SOOOOO MUCH! I literally ended up on the floor in tears while doing this feeling all kinds of emotions. I appreciate you so much.

[@SheerLev]

Thank you for sharing your experience!! so much love ❤️❤️

[@volleyballgurl080697]

No way! That's awesome dude, I have to try it now! I'm happy for you🙌

[@livinglifeleona]

Wow

[@nitichadha6988]

Feel awesome inn yess

[@wendyburns8917]

I'm still bawling and releasing after the dance as the morning progresses. I'm letting it out!

[@ncp3077]

OMG, dance meditation, you just blow my mind! I'm going to do this immediately

[@thesoulinspiration]

This was my first dance meditation. Thank you so much for creating it! It was just what my soul needed today.

[@kennethfranceschi2880]

I realised I needed movement to get out of the stuck feelings I've been in lately. I came across this video and your good energy + safe space made it easy for me to express my feelings, release it and feel like myself again. This is exactly what I needed! Thank you! Wishing you love an light! ❤

[@getfitasamother]

So magical! I felt safe, free, and connected to myself in a way I haven't for a while. Thank you for sharing your gift and your soul

[@holisticmaya]

I truly hope this is a series you’ll keep because there’s nothing like this on KZbin and I will definitely do this many times! Thank you for making my life better Shir. :)

[@SheerLev]

That is totally the plan! Always appreciate your comments sister! ❤️❤️❤️

[@marouakhaldi3182]

​@@SheerLevso where are you?? 😢

[@kerrymckinnon8748]

I’ve never felt comfortable moving my body but this morning I found this video by chance and I let loose in the living room, it took me a while to let go completely, but when I did there was tears and sounds and I let my body do whatever it needed to do. Incredibly powerful and what I didn’t know I needed in this exact moment. Thank you 🙏🏻💜

[@amyj.4992]

That's what dance is for as a spiritual dancer 🩰. Life long dancing with the ancestors, when it's already in us to do

[@amyj.4992]

Belly dance is spiritual dancing. I've been doing dance meditation practice since I was 4 thanks toy mom introducing me

[@nickmercer2135]

Currently going through my spiritual awakening and I am naturally a dancer and this is so crazy because I've been doing this for so long and just coming to realization about all of it! Thank you for opening my eyes more! Much love to you! 😊😊

[@vikrantagarwal1320]

I discovered ecstatic dance in Goa and I love adding it to my night routine. Thanks for helping me release the weight in my mind and my body. Positive vibes forever.

[@SofiDittmar-mn1by]

I can’t express my thanks for this practice. I felt that I inhabited my body, that I came home after a long long time away. I’ve been alienated from and disgusted by my body for so long and it was so freeing to feel that I don’t have to live that way. I’ve had such a hard time trusting my body and myself because of that. During these movements I feel I was really able to just let my body guide me and not judge it, and it felt so good. I’m hoping to continue this journey of healing from here on out.

[@bschuber]

I love this! Please continue to make these emotional healing through dance videos, there aren’t enough people teaching how to tap into this energetic self healing, and you have a beautiful gift 🙏🏻 ❤

[@PrimordialChaos07]

I work in mental health care and I'm going to incorporate this technique. It felt so cleansing 🧘🏾‍♀️

[@elenajennings-mares3441]

There has been so much energy in my head lately - overthinking, worrying, ungrounded. I found myself shaking out my head and whipping my hair around a lot. I feel much more grounded now thank you 🙏

[@samarirodriguez-rios273]

I’m a trained dancer and now a new mom who hasn’t dance in awhile. I was looking for a guided dance meditation and this one showed up... what a beautiful surprise and joyful moment you have given me through this meditation. I’m forever grateful with you. Tears of joy ran through my face.

[@aprilmontijo1179]

I felt a lil scared to express my self at first, but gradually built up the confidence to just allow myself to just be and benefit from this awesome moment! I was imagining myself pulling out the limited thoughts, anxiety, anger , sad ness, low confidence and all emotions that been inside and decided to let it go and it was no longer apart of me. I am trying to find way to heal myself and open myself up to new things that are good for me. I think I will be incorporating this into my everyday life thank you for this i appreciate you 🌈💫🔮✨🌻

[@tinabramley6515]

I love this practice. So freeing. So healing. Thank you 🥰

[@alwaaysbeyouurself]

it's insane, I did this dance meditation the first time cause of my stocked emotions and I had pimples over my arms while letting out the anger. thank you so much, whenever I feel emotionally stocked I will do the dance meditation ❤️

[@ma.glendapamon9158]

I've done this before i was suffered depression not knowing this really very helpful..love it

[@user-nv6qd7yp2r]

Thank you so much. This helped me release anger and sadness during my grief after losing my husband 8 months ago. It gave me love and hope afterwards ❤❤❤

[@medicationinmotion]

Absolutely beautiful dance meditation! Thank you so much for sharing❤🙏👍

[@jessealice7137]

I had no idea 💡 I was in my chakra meditation and my body just wouldn’t stay still so I said ok let’s dance and OMG!! Yes!!! ❤️❤️ love this

[@katiehodak6321]

Thank you again! Love to have another video like this

[@gordon9999234]

I feel soooo freee ! I've always felt inhibited in my body, ashamed to move it in certain ways. This is liberating, I love it. Thank you Sheer and much love !

[@wendyburns8917]

Today was my first day! This was amazing, intense, emotional, and very healing for me in so many ways. Thank you, Thank you, Thank you!

[@KarlaI]

I'd love a playlist so I could dance to these amazing songs!! This is a great video!

[@awakenyoursole]

I adore this movement emotianal release you are my go to right now when it gets rough, i feel so much more uplifted after and more clear on what i want to feel, not hold the weight of others Thankyou

[@shannessyclaire3103]

Could you please please make more of these?! I would love to have a few different ones to work with. Your energy is phenomenal!

[@NimeetaA]

Why is no one talking about how divinely stunning she looks? I feel like she's not from Earth. 😭❤️

[@kathrynk1718]

I can't thank you enough for this MAGICAL practice. In this I became my raw self.. I moved, I cried.. I let my wild hair down and I roared! 🐆 It was amazing and I've never experienced anything like this through dance. I've only just discovered your channel, but please make more of these types of videos and perhaps an extended version? I wanted more and more. I too am a highly sensitive person and releasing like this was profoundly healing. Thank you, thank you, for sharing this gift 🙏✨

[@MC-qe9tw]

Loved this so much Shir! I was in bed, stressed and couldn’t sleep but I did this and feel much calmer! I’m so going to be doing this again!

[@SheerLev]

That's amazing!!! Thank you for sharing, sweet dreams dear ❤️

[@MC-qe9tw]

Shir Levi I’ve done this 3 times now and I’m going to make it a regular thing! Love it! I love that dancing is life running through your body. When I close my eyes doing this I like to think that I’m floating in space/air and just forget everything around me and just feel the movement and music.

[@steadyinlove]

thank you so much. i cannot even express how beautiful that was.

[@SssoFluffy]

My little toddler daughter and I just had the best dance meditation ever! Thank you, Sheer. You are wonderful!

[@britneyshinault]

I'm keeping note for when I have kids. I want them to see that adults are allowed to be happy, too! Awesome work, mama!

[@SssoFluffy]

@@britneyshinault 💜💛💚😙😙😙

[@firewolf7108]

THANK YOU. This helps soooo much

[@ZDoggMD]

Simply perfect.

[@phaedramichelle3973]

This is better than any workout tutorial I've found, every one I've tried brings up resistance in me- this I actually want to do in the morning. And it's FUN.

[@mahyard85]

Thank you beautiful soul 🙏💝

[@flowerchild3572]

Thanks did this outside in my backyard not any people I saw! So freeing!

[@kayjamien]

thank you so much Sheer. Deeply grateful.

[@yr18506]

I was skeptical about this at first, but my intuition felt very strongly that I should give this a try. I'm so glad I did. Thank you so much.

[@markfissler4715]

Thank you for a much needed connection to myself through dance. I have been going every Sunday for many years with a large dance community. I miss it so much since the pandemic. I dance at home to music I find on KZbin from all around the world. This is my way of staying balanced and true to myself.

[@britneyshinault]

I couldn't help giggling like a little girl. I haven't danced this way since I was little, and it was so freeing to move my body however I wanted. My body feels energized and thankful. Absolutely amazing❤

[@sonatak304]

Thank you!!!

[@oliviahoward480]

This just became my new thing 😍 Thank you so much 🙏

[@sphkfg]

How come I only see these videos now🥰 you're amazing Shir.

[@rashidaoranadath8707]

Thanks a lot!!! Wish you health, wealth and love!!!

[@meemoo9693]

I’ve never danced as a form of release and this video is making me want to do it all the time 🙌🏽🌸

[@SheerLev]

AMAZING! ❤️❤️❤️

[@IAMLOVE333]

It really is the best! Nothing works as fast!!!

[@shivanigarg4158]

Thank you...i was stressed with my toddleer..but after dancing..i felt that i am guided.. he is best supportive loving joyous baby..i dont need to worry..everything is taken care of..i am blessed..

[@somemomentsoflove2668]

I did this meditation and it felt like a release!! I was feeling really sad recently and when I danced I felt that I carried so much fear and anger inside me and at the end of the video I was finally feeling so peaceful and caring towards myself, thank you Shir!! ✨❤

[@bhutwalatwinkle7169]

11

[@IAMTatianaIAM]

Same here happened to me. What a wonderful dance meditation ❤I was able to feel self love after releasing overwhelmed anger. I can breathe now 🎉🎉🎉

[@shafollermulmontro222]

grateful to you for uploading this

[@natasham7421]

Again when i say i need this more!

[@I_LOVE_DNB]

Absolutely amazing, thank you so much ❤ what a beautiful experience that was 🙏

[@jandadmr]

Thank you…. I released fear..and welcomed comfort and love and compassion

[@rosenightmare2210]

sooooo so so so beautiful. thank you a thousand times

[@jamienorthrop2905]

I am so sad your other dance meditation is gone 😭 these have helped me so much. Thank you ❤️

[@mollymoon2056]

WOW this is SO AMAZING! I didn't want it to end... one of the most authentic and beautiful practices EVER! I am in love!!

[@amygrewar5881]

Thank you Sheer for sharing your light, you are truly an angel 🤍

[@michellehakova7355]

I never knew one simple dance meditation could mean so much to me! I haven’t felt this kind of release in a long time and I have loved myself as much during this dance. Thank you so much for this video, it was amazing☺️

[@jenny84518]

genuinely thank you so much for providing us with such liberating and helpful content. You are an amazing and beautiful soul

[@intotheheartoflove]

thank u thank u thank u ~ for guiding me in transmuting frustration, sadness & anger into love, compassion & joy ~ bless u devi

[@pranjalsharma2373]

Thank you so much! I opened my whole body - to freedom! ❤✨ thank you

[@sophiababai4938]

Every time I do this, it feels like magic - it’s deepened my embodiment practice so much and helped me release rage and grief in trickles and floods. Thank you.

[@omarlora8885]

Thank you for planting seeds. I appreciate your gifts!

[@jbongigi]

ommmmmg. THANK YOU!!!!!!First time doing something like this, I felt really drawn to doing a dance for emotional release today, and ended up on this video. Incredible experience. I ended up on the floor crying so much and releasing everything I had to. THANK YOU. Sending love to everyone xxx

[@bimble9498]

Thank you for being here - when I needed you

[@elsavl8039]

You are amazing

[@reverie8552]

My body soul and spirit is connecting so ever powerfully

[@NicoleGaskell]

Absolutely love this in absence of a class. Thank you 🙏🏻 More please....

[@CharmyJade]

Thank you❤️

[@abbynoso3140]

Please make a playlist with these!!!

[@mollylolly1988]

I am grateful for the space you created here. I came into this space feeling profoundly depressed. While the depression is still present in my body, this dance meditation helped me to find where my feelings live in my body and release some of what I was experiencing. Thank you so much.

[@mariannazone5427]

Hi Shir ❤️ This has been definitely most affective video on KZbin i have come across. This made me cry, it made me release sadness. I felt the sadness in my body for me judging it consciously and unconsciously for so so many times. It is something i have struggled with again lately. I felt anger for my own actions i have taken in the past by the guidance of my ego and i was litterally punching and kicking the asses of my egos i imagined all around me. I shed the last 'egoskin' off my shoulders and i looked back and imagined it burn. After this I felt like my heart a opened up to release a bit more love once again! Even though trying to lose the self mocking part of yourself is so hard and it can be deep in, I am so proud of myself that i did this ❤️thank you, thank you, thank you. I'd love a video of egodeaths or something. Much love 🌸🌸🌺❤️

[@SheerLev]

Thank you thank you thank you for sharing you for sharing your experience! Sending you so much love ❤️❤️❤️

[@ylpinko98]

Ego cant truly die however.... we can only learn to become one with our ego. To let the ego work with us instead of against us. When we can learn to accept and love the ego truly...it will listen and help us instead. Like a child living within us.

Wouah, inspiring, happy for you :)

[@ghismo2675]

I came across this video and it's somewhat similar to my Catartika™ class. If you would like to experience a full class or just to find out more, check out www.Catartika.com I think you'll find it interesting.

[@volleyballgurl080697]

I'm proud of you! Sometimes dancing can go against your ego, but when you are going with the flow, you feel so much better and happier! Glad this helped you, I gotta try it now

[@anabelruiz8041]

I absolutely enjoyed this , first timer

[@asirbbrisa]

This was amazing. I’ve been struggling with chronic pain for a year now and I truly released a lot of pain and emotions during this meditation. Thank you for making this video.

[@desohagan6178]

Please post your Playlist! 🙏 I was really enjoying the vibes of the music

[@madison9693]

this was amazing! I had just finished sitting down doing a emotional digestion process. this is where I sit straight up and put on emotional music and just feel my own emotions without putting any meaning or words to it. for 20 minutes. then I just did your video. thank you so much for helping with this video

[@sophiababai4938]

Thank you so much for this video - I’ve come back to it again and again over the years and the medicine is unmatched.

[@SweetCyn1]

So needed- was in tears and have a calm heart❤

[@yingdeng1106]

Just tried it! So powerful and love the different music combo. I went from feeling the fear and frustration, to feel the love for me from God. Love the fact you intentionally remind us the invite what we want into our life after releasing.

[@heydrrachel]

You, my darling, are a beautiful being. Thank you for putting yourself out there boldy, passionately, fearlessly, with raw authentic vision.

[@healingzone369]

THE BEST ONE I CRIED AND FOR THE FIRST TIME IN A LONG TIME I FELT ALIVE AGAIN ✨

[@Hilirion]

Whoa!! The 21st century Mata Hari, really awesome Sheer. You must realize however that such slick and dynamic dance moves got John the Baptist killed!!

[@annastauffenberg3942]

wow. thank you. that was exactly what i needed. you are amazing for bringing this to the world. thank you thank you thank you thank you thank you.

[@lattidah2837]

I've been looking for ways to do body work and release stagnated emotions and find a way to come back to my body. I did this with my eyes closed . Emotions welled up inside of me (I couldn't identify all of them as I disassociate as a coping mechanism) I started to cry. Thank so much for making this channel. I'm going to do this a few more times now. Bravo

[@theempress78]

This was the most magical experience of trauma release and connecting with the Divine Feminine I have had in a very long time. We will be dancing together every day. I LOVED this video. So much love to you for creating this!

[@ConnecttoSoul]

Thank you for your entire continued insight, driving force and additionally know-how to support my direction to progressively more consciously awake and as a consequence spiritually connected.

[@anunsiataesomar88]

Thank you so much. This's awesome 😍

[@christinekangaslampi1425]

Words can't explain how awesome that was! 💞 💞💞💞

[@SheerLev]

Christine Kangaslampi yesss sister!!! ❤️❤️ thank you

[@raquelaureliarodriguez6358]

Thank you do much for this practice, I will be coming back to this time and again ⭐

[@MissSynchronicity]

You're an awesome lady, truly love your authenticity and spirit. Keep it up sister

[@seer.vs.prophet]

im lost in her eyes

[@caitlinbrianna2083]

Thank you for this! It spoke to my soul. I'll be returning to it many times. Namaste!

[@LilyLoweMyers]

Thank you so much for this. I had never done a dance meditation, in fact I don’t think I’d ever really danced by letting my body move how it wanted to, there was always a level of self consciousness and control. It felt incredible liberating to let go of that and feel the joy that comes from letting the body respond how it wants to to the music. Then there was a lot of tears and then a lot of anger. And then incredibly powerful to physically embody the feelings I want to nurture. I’m now doing it at least once a week, around my normal chanting of Nam Myoho Renge Kyo as I’m a buddhist, and some quick bits of yoga (I’m a mum) and it continues to be transformative. Dance and movement is definitely a powerful way to complete the stress cycle. Thank you for sharing such a beautiful practice.

[@Flytr567]

Doing it for over 15 years now, it's therapeutic!

[@jillieclark772]

Thank you! i would love to see more videos beautiful angel!❤

[@jdude1315]

I had never heard of five rhythms until i read it in a book earlier today. This was my first try and I did it twice - just what i needed to release, i feel much better!! Thank you very much 🙏