Guided Dance Meditation for Emotional Release

[@jessicawiley8739]

this is an old video, I know I'm late. At the age of 20 I decided I needed to stop waiting for my parents to love me as they should, but with little access to healthcare I didn't know where to start. I saw that dancing could help release trauma especially in the hips, so I went for it. I'm not an emotional person, I'm not in tune with my body, quite clumsy actually, and I've never been able to dance. But this video helped me feel something I haven't felt since I was about 8, my own body. I could feel the energy so well, and I wasn't second guessing my movements like I usually do, I was even able to do a little move I had convinced myself I just couldn't do! I already feel better, and I know this is long, but it could be so much longer. I am truly grateful

[@Nik1985_]

Ich mache dies seit 8 Tagen, heute war das erste mal dass ich weinen musste. Es dauert tatsächlich bis man sich voll und ganz auf auf sich konzentrieren kann. Vielen Dank für dieses Video. Hoffe ich kann mir meine Ungeduldigkeit und Impulsivität damit weg trainieren, die man mir durch zu viel Unterdrückung antrainiert hat. Gott segne dich.

[@hexmaniacgabby5160]

I danced to music of my ancestors and it was very emotional they say we inherit trauma it was like releasing weight I've been carrying around and becoming more comfortable with who I am

[@Liu-Zheng]

When I learned martial arts at the beginning, I played it before I slept on bed. I was crazy about it and I am afraid I would be insane. Later in, I used music to meditation to clam down, because martial arts is an aggressive skill

[@pamelahernandez845]

You are such a relief. Your existence has really influenced mine and I am so happy to be part of the same planet at the same time as you

[@SheerLev]

Wow what an honor love, thank you for sharing that with me and filling my love with love ❤️❤️❤️

[@kennethfranceschi2880]

I realised I needed movement to get out of the stuck feelings I've been in lately. I came across this video and your good energy + safe space made it easy for me to express my feelings, release it and feel like myself again. This is exactly what I needed! Thank you! Wishing you love an light! ❤

[@TheGracefulGlowup]

THANK YOU SOOOOO MUCH! I literally ended up on the floor in tears while doing this feeling all kinds of emotions. I appreciate you so much.

[@SheerLev]

Thank you for sharing your experience!! so much love ❤️❤️

[@volleyballgurl080697]

No way! That's awesome dude, I have to try it now! I'm happy for you🙌

[@livinglifeleona]

Wow

[@nitichadha6988]

Feel awesome inn yess

[@wendyburns8917]

I'm still bawling and releasing after the dance as the morning progresses. I'm letting it out!

[@agirlhasnoname5178]

Not even 3 mins in and I literally fell to the ground in tears!!! You really have to take her advice and get into it, eyes closed and just get into it

[@CaptainYourVessel]

There has been so much energy in my head lately - overthinking, worrying, ungrounded. I found myself shaking out my head and whipping my hair around a lot. I feel much more grounded now thank you 🙏

[@ZDoggMD]

Simply perfect.

[@SssoFluffy]

My little toddler daughter and I just had the best dance meditation ever! Thank you, Sheer. You are wonderful!

[@britneyshinault]

I'm keeping note for when I have kids. I want them to see that adults are allowed to be happy, too! Awesome work, mama!

[@SssoFluffy]

@@britneyshinault 💜💛💚😙😙😙

[@ncp3077]

OMG, dance meditation, you just blow my mind! I'm going to do this immediately

[@samarirodriguez-rios273]

I’m a trained dancer and now a new mom who hasn’t dance in awhile. I was looking for a guided dance meditation and this one showed up... what a beautiful surprise and joyful moment you have given me through this meditation. I’m forever grateful with you. Tears of joy ran through my face.

[@markfissler4715]

Thank you for a much needed connection to myself through dance. I have been going every Sunday for many years with a large dance community. I miss it so much since the pandemic. I dance at home to music I find on KZbin from all around the world. This is my way of staying balanced and true to myself.

[@shivanigarg4158]

Thank you...i was stressed with my toddleer..but after dancing..i felt that i am guided.. he is best supportive loving joyous baby..i dont need to worry..everything is taken care of..i am blessed..

[@getfitasamother]

So magical! I felt safe, free, and connected to myself in a way I haven't for a while. Thank you for sharing your gift and your soul

[@anunsiataesomar88]

Thank you so much. This's awesome 😍

[@thesoulinspiration]

This was my first dance meditation. Thank you so much for creating it! It was just what my soul needed today.

[@intotheheartoflove]

thank u thank u thank u ~ for guiding me in transmuting frustration, sadness & anger into love, compassion & joy ~ bless u devi

[@SofiDittmar-mn1by]

I can’t express my thanks for this practice. I felt that I inhabited my body, that I came home after a long long time away. I’ve been alienated from and disgusted by my body for so long and it was so freeing to feel that I don’t have to live that way. I’ve had such a hard time trusting my body and myself because of that. During these movements I feel I was really able to just let my body guide me and not judge it, and it felt so good. I’m hoping to continue this journey of healing from here on out.

[@kerrymckinnon8748]

I’ve never felt comfortable moving my body but this morning I found this video by chance and I let loose in the living room, it took me a while to let go completely, but when I did there was tears and sounds and I let my body do whatever it needed to do. Incredibly powerful and what I didn’t know I needed in this exact moment. Thank you 🙏🏻💜

[@ML_FriedenSchaffenOhneWaffen]

big hug to you. thank you, love matthias

[@holisticmaya]

I truly hope this is a series you’ll keep because there’s nothing like this on KZbin and I will definitely do this many times! Thank you for making my life better Shir. :)

[@SheerLev]

That is totally the plan! Always appreciate your comments sister! ❤️❤️❤️

[@marouakhaldi3182]

​@@SheerLevso where are you?? 😢

[@vikrantagarwal1320]

I discovered ecstatic dance in Goa and I love adding it to my night routine. Thanks for helping me release the weight in my mind and my body. Positive vibes forever.

[@csandel1969]

I have never heard of "dance meditation" before. But I'm thinking my body already knew about it. A number of years ago I was at my favorite bar and I went to the floor by myself to dance. There was only a couple of other people so there was plenty of room for me in the corner. I started dancing normally then I was thinking I wished I was fully by myself. My body felt the need to move in way I had never moved before. I closed my eyes and I was "gone". It was incredible!!! All I heard was the music. Everyone in the bar was *gone*!! I opened my eyes at one point a did notice people where watching me. I was a bit disturbed by this. But my spirit was not going to be denied that night! I closed my eyes and continued moving to the music in such unusual way. It was so freeing!!! The next thing I knew I "felt" someone "invading" my dance space. I opened my eyes and found a much younger man "moving" with me!!! I wanted to tell him to go away! But. I am not a rude person by nature so we finished " moving together. It was quite bizarre! For me anyway! I have not danced like that again. But I have never forgotten how "freeing" it was for that short time. I was so relaxed and open! My soul has yearned to do that again. I never realized that there was a name for it till now!!! I will be letting myself go now more often!!! Thank you for this video!!!!

[@sarahblihoghe7210]

thank you! I feel more stable, I feel like this is a reassureance of how much I do take care of me, how much I care, how much other humans care and how supported I am. I wish you all the best feelings in life! You are such a wonderful soul

[@gordon9999234]

I feel soooo freee ! I've always felt inhibited in my body, ashamed to move it in certain ways. This is liberating, I love it. Thank you Sheer and much love !

[@jandadmr]

Thank you…. I released fear..and welcomed comfort and love and compassion

[@amygrewar5881]

Thank you Sheer for sharing your light, you are truly an angel 🤍

[@wendyburns8917]

Today was my first day! This was amazing, intense, emotional, and very healing for me in so many ways. Thank you, Thank you, Thank you!

[@mollylolly1988]

I am grateful for the space you created here. I came into this space feeling profoundly depressed. While the depression is still present in my body, this dance meditation helped me to find where my feelings live in my body and release some of what I was experiencing. Thank you so much.

[@MC-qe9tw]

Loved this so much Shir! I was in bed, stressed and couldn’t sleep but I did this and feel much calmer! I’m so going to be doing this again!

[@SheerLev]

That's amazing!!! Thank you for sharing, sweet dreams dear ❤️

[@MC-qe9tw]

Shir Levi I’ve done this 3 times now and I’m going to make it a regular thing! Love it! I love that dancing is life running through your body. When I close my eyes doing this I like to think that I’m floating in space/air and just forget everything around me and just feel the movement and music.

[@bschuber]

I love this! Please continue to make these emotional healing through dance videos, there aren’t enough people teaching how to tap into this energetic self healing, and you have a beautiful gift 🙏🏻 ❤

[@maxmolinari7006]

my special education class and I work your guided meditation dance every morning. My 10 autistic students truly enjoy this check-in. They use the time for emotional release (as it is intended)

[@ma.glendapamon9158]

I've done this before i was suffered depression not knowing this really very helpful..love it

[@yr18506]

I was skeptical about this at first, but my intuition felt very strongly that I should give this a try. I'm so glad I did. Thank you so much.

[@tinajacquelinedelacruz7393]

Oh my God that was amazing... I have weakness on my left side due to a stroke. I been on a spiritual awakening for the last 2 years.... I have so much bottled up emotion. I just went with it.. I haven't had such a good cry in a while.... Thank you

[@NimeetaA]

Why is no one talking about how divinely stunning she looks? I feel like she's not from Earth. 😭❤️

[@heydrrachel]

You, my darling, are a beautiful being. Thank you for putting yourself out there boldy, passionately, fearlessly, with raw authentic vision.

[@RainbowSuccess]

You are so beautiful...your eyes..your voice...your entire being is filled with light. I have been using dance meditation over 20 years for release of emotions, but something kept me captured to see you through. Your dance moves are incredible and you are flowing with the music..I love the music combo and yes it does resemble belly dancing moves and African energy. Thank you so much for this sharing. Namaste!

[@sophiababai4938]

Thank you so much for this video - I’ve come back to it again and again over the years and the medicine is unmatched.

[@healingzone369]

THE BEST ONE I CRIED AND FOR THE FIRST TIME IN A LONG TIME I FELT ALIVE AGAIN ✨

[@nickmercer2135]

Currently going through my spiritual awakening and I am naturally a dancer and this is so crazy because I've been doing this for so long and just coming to realization about all of it! Thank you for opening my eyes more! Much love to you! 😊😊

[@omar-lora]

Thank you for planting seeds. I appreciate your gifts!

[@medicationinmotion]

Absolutely beautiful dance meditation! Thank you so much for sharing❤🙏👍

[@lattidah2837]

I've been looking for ways to do body work and release stagnated emotions and find a way to come back to my body. I did this with my eyes closed . Emotions welled up inside of me (I couldn't identify all of them as I disassociate as a coping mechanism) I started to cry. Thank so much for making this channel. I'm going to do this a few more times now. Bravo

[@user-wd8ld1my8c]

Looooooooovvvvveeeee it !!! Thank you so so so much for being alive!

[@rashidaoranadath8707]

Thanks a lot!!! Wish you health, wealth and love!!!

[@PrimordialChaos07]

I work in mental health care and I'm going to incorporate this technique. It felt so cleansing 🧘🏾‍♀️

[@JaquiCopley]

Thank you so much. This helped me release anger and sadness during my grief after losing my husband 8 months ago. It gave me love and hope afterwards ❤❤❤

[@uparkwoods1236]

I was listening and was not concerned with what you were dancing I felt a connection with the music and released tension this is amazing! Thank you. Zdoggmd shard your channel.

[@Hilirion]

Whoa!! The 21st century Mata Hari, really awesome Sheer. You must realize however that such slick and dynamic dance moves got John the Baptist killed!!

[@debbieferraraful]

Fantastic, I feel lighter and relaxed, thank you ❤

[@markfissler4715]

So beneficial for the mind, body and spirit. Dance is my desired therapy and self expressive way to move energy in and out of me. Bring the positive in and let the negative release out.

[@yingdeng1106]

Just tried it! So powerful and love the different music combo. I went from feeling the fear and frustration, to feel the love for me from God. Love the fact you intentionally remind us the invite what we want into our life after releasing.

[@sophiababai4938]

Every time I do this, it feels like magic - it’s deepened my embodiment practice so much and helped me release rage and grief in trickles and floods. Thank you.

[@phaedramichelle3973]

This is better than any workout tutorial I've found, every one I've tried brings up resistance in me- this I actually want to do in the morning. And it's FUN.

[@bimble9498]

Thank you for being here - when I needed you

[@reverie8552]

My body soul and spirit is connecting so ever powerfully

[@asirbbrisa]

This was amazing. I’ve been struggling with chronic pain for a year now and I truly released a lot of pain and emotions during this meditation. Thank you for making this video.

[@kth6321]

Thank you again! Love to have another video like this

[@britneyshinault]

I couldn't help giggling like a little girl. I haven't danced this way since I was little, and it was so freeing to move my body however I wanted. My body feels energized and thankful. Absolutely amazing❤

[@awakenyoursole]

I adore this movement emotianal release you are my go to right now when it gets rough, i feel so much more uplifted after and more clear on what i want to feel, not hold the weight of others Thankyou

[@theempress78]

This was the most magical experience of trauma release and connecting with the Divine Feminine I have had in a very long time. We will be dancing together every day. I LOVED this video. So much love to you for creating this!

[@SweetCyn1]

So needed- was in tears and have a calm heart❤

[@desohagan6178]

Please post your Playlist! 🙏 I was really enjoying the vibes of the music

[@mollymoon2056]

WOW this is SO AMAZING! I didn't want it to end... one of the most authentic and beautiful practices EVER! I am in love!!

[@Parasollienne]

Already did it 3 times, 3 days in a row ! Thank you this is a medicine for my soul. Can't wait to see more :)

[@SheerLev]

That's amazing!!! Yes there will be more soon! Thank you for sharing ❤️❤️❤️

[@KarlaI]

I'd love a playlist so I could dance to these amazing songs!! This is a great video!

[@aprilmontijo1179]

I felt a lil scared to express my self at first, but gradually built up the confidence to just allow myself to just be and benefit from this awesome moment! I was imagining myself pulling out the limited thoughts, anxiety, anger , sad ness, low confidence and all emotions that been inside and decided to let it go and it was no longer apart of me. I am trying to find way to heal myself and open myself up to new things that are good for me. I think I will be incorporating this into my everyday life thank you for this i appreciate you 🌈💫🔮✨🌻

[@3679ncav]

Thank you for such an emotional and private video. This one is my favorite and I watch it (it's better to say "listen") almost every day and it gives me a lot of energy!

[@cortneymatz]

I needed this! Thank you Sheer for creating an accessible guided movement. 15 minutes was perfect for my frustrating start to this day!

[@Flytr567]

Doing it for over 15 years now, it's therapeutic!

[@tinabramley6515]

I love this practice. So freeing. So healing. Thank you 🥰

[@Labeyanoel]

I loveeee this video I come every day

[@lydiavandenberg3928]

That's was sensational thank you so much. My first dance meditation and I will be back! I felt my own energy and got goosebumps every time I experienced my full being. I couldn't stop smiling after and my heart was filled with love and gratitude. Thank you!!

[@gilliannecowenn]

thank you for gracing youtube with your magic!

[@rachelsheffler3947]

I'm so grateful for your video! This is truly amazing and I resonate so strongly. I can't wait to try this on my own, thank you so much!

[@jovankaignoni5822]

It's fantastic. It has been the first time for me,. Thanks.

[@KovacsTundeMaja]

I'm so grateful for sharing this! I'm working on my spiritual journey, and always had challanges with sitting and non-moving meditations. I just closed my eyes and let myself move for the music - it was such a relief.

[@nuri508]

הי, לפי השם והמבטא אני מנחשת שאת ישראלית ולכן כותבת לך בעברית. רוצה להגיד שמעולם לא ידעתי שלריקוד יכול להיות השפעה שכזו. מדהים ותודה!

[@madison9693]

this was amazing! I had just finished sitting down doing a emotional digestion process. this is where I sit straight up and put on emotional music and just feel my own emotions without putting any meaning or words to it. for 20 minutes. then I just did your video. thank you so much for helping with this video

[@sarahmclin2434]

Thank you so much for sharing this video! It was suggested to me to use dance to release emotions, but I wasn't exactly sure how to go about it. This was perfect! Definitely subscribing. You may wish to move the ads to the start/end so that it doesn't interrupt the flow of the meditation. KZbin will sometimes add these in the middle of older videos.

[@shannessyclaire3103]

Could you please please make more of these?! I would love to have a few different ones to work with. Your energy is phenomenal!

[@oliviahoward480]

This just became my new thing 😍 Thank you so much 🙏

[@MzBick]

That was fabulous!!! I haven't had a private space to myself for a few years... I till don't, but today I looked up moving medication and I ent for it! Dance has been a while part of my entire life, and I've lost touch with that fierce, graceful, sensual side of myself. Thank you for this dance! That song by Ooy is my fave song! We use it on our channel all the time, especially when e ere travelling in Ecuador! So that borough warm memories & release as I knew all the beats. I am new here, but have a feeling I am going to be visiting your videos daily! Big love! Erin Nicole Bick

[@jenny84518]

genuinely thank you so much for providing us with such liberating and helpful content. You are an amazing and beautiful soul

[@annastauffenberg3942]

wow. thank you. that was exactly what i needed. you are amazing for bringing this to the world. thank you thank you thank you thank you thank you.

[@bonnieluniewski662]

I have been trying to incorporate movement meditations as part of my practice. So my search found this video. I loved it. I am looking forward to exploring your channel. Thank You!

[@meganblack529]

This was amazing. I work in an emotionally taxing field, and doing this after work was a perfect release. Thank you!!!

[@kathrynk1718]

I can't thank you enough for this MAGICAL practice. In this I became my raw self.. I moved, I cried.. I let my wild hair down and I roared! 🐆 It was amazing and I've never experienced anything like this through dance. I've only just discovered your channel, but please make more of these types of videos and perhaps an extended version? I wanted more and more. I too am a highly sensitive person and releasing like this was profoundly healing. Thank you, thank you, for sharing this gift 🙏✨

[@osipp5400]

It’s been 3 years since you have posted this and today I found a gem! This was everything I didn’t know I needed. I cried, screamed, and welcome love to myself. Thank you!!

[@AS-zo8ch]

I have now a smile on my face ❤ Thank you :)

[@jessealice7137]

I had no idea 💡 I was in my chakra meditation and my body just wouldn’t stay still so I said ok let’s dance and OMG!! Yes!!! ❤️❤️ love this

[@jbongigi]

ommmmmg. THANK YOU!!!!!!First time doing something like this, I felt really drawn to doing a dance for emotional release today, and ended up on this video. Incredible experience. I ended up on the floor crying so much and releasing everything I had to. THANK YOU. Sending love to everyone xxx

[@rebekahmiller7]

That was one of the best meditations I've done. I've been looking for something like this for awhile . Ty

[@jessmarielundquist1480]

Omg what a gift ♥️♥️♥️♥️♥️♥️ thank you sheer love

[@naomibettinawatts]

This was amazing I released so much emotion ❤❤❤

[@pamelamerrillbrekka9974]

You have transformed my life, dear one ❤ My healer recommended dance and then I found you. This practice is so beautiful, so meaningful to me. Thank you for this guided session. I felt SO much better after. Now my go-to when I need to release or transform something that’s niggling at me. Bless you, dear heart ❤

[@NicoleGaskell]

Absolutely love this in absence of a class. Thank you 🙏🏻 More please....