Flow - Day 15 - Balance

Today’s BALANCE session invites you to dig deep into the subtle layers of your practice. This journey is about meeting yourself, your sensations and observations, and through regular practice - finding your flow. In this session we begin with a right/left hemisphere balance and move on to continue to use the asana to learn about ourselves and how we experience our bodies.
Let me know how this one goes for you in the comments below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@shetheconcept]

Good morning from Sunny South Africa. Excited to have a morning practice with you all. I hope each new day of practice is slowly moving you towards the version of yourself that you're aiming to become❤️ Just a little gentle suggestion: I discovered the effectiveness of habit stacking during last year's practice and have brought it in to this years as well. Basically since we're already endeavouring to get into one daily habit why not add one or two others alongside it. So journalling after a practice or practicing gratitude before each practice. You start to build on more than one good habit in this way and I found that this actually helped me stick with the habits I incorporated last year!

[@angellestone9160]

Loved this idea as well and had been doing it without thinking so much. Thanks for reminding me to be intentional about it. Very synergistic.

[@funmiakindele]

Thank you, very inspiring ❤🙏🏾

[@simplyyyfab_u_lous_3266]

Thank you.I love this idea❤️❤️🙌🏾 given that I repeat Day 8 joyfully💞🙏🏾

[@helenkay7005]

Great idea!

[@karencaporale4345]

I struggle with balancing(one hand planted, one foot planted, raise the other ) is there a modification where I may still get some of the benefits of the posture and gain balance?

[@Irisintheus]

Aaah good morning all!! It’s my birthday and I woke up to snow outside and this wonderful practice

[@duhkneelow_]

Happy birthday!! 🎉

[@jakub_nekvasil]

Happy birthday and good morning!🎉🎉❤

[@terminatina8065]

Happy birthday🇩🇰🇸🇪

[@kgdskb]

Happy birthday, Iris ❤

[@mv4730]

Happy Birthday and all the best 🌞

[@nicolewills4551]

I’m a few days behind in this journey. But for the first time, I don’t feel shame, and I choose to keep going at my own pace. Thank you all for being here, and thank you Adriene!

[@courtneymackenziegarcia6830]

Same here! Here's to going at your own pace! 🥂

[@jennyjen-jj-6269]

As am I, grateful for others to practice alongside with!❤

[@marleenpeter9409]

I am also a few days behind, but I am proud of us, that we hopped on the mat today and keep moving.:)

[@alexandralundi8341]

Same here! Yay us! 🎉❤

[@anneliesdersjant6716]

Same here! Happy to know I'm not on my own.

[@HelloIAmJo]

STUFFY NOSE GANG, RISE UP! I was a bit disheartened today, but I still showed up and did my best despite being discouraged a bit.

[@annmariehenderson5630]

I hope this practice helped lighten your load...

[@allysontrull4415]

Yeah, sometimes I wish there was a modification or alternate option to Alternate Nostril Breathing for those stuffy days. I get them pretty often 😂

[@cashmere685]

My left nostril was Not a Teamplayer today 😖

[@charlottefantelli4089]

I just wanted to say a heartfelt thank you. After a major car accident two years ago I was introduced to your practices by my Traumatic Brain Injury rehab doctor. I am pleased to say I am now flying off round the world back in my career as a film Director, on the outside no-one would know the struggle, but on the inside I know there were days all I could do was breathe and hope. And I thank God that you were there helping me find both. Thank you x

[@CrazyKurly00]

What a profound story and testament to what yoga can do for us. Glad to to hear it sounds like you've not only recovered but also are thriving!

[@jldelmont]

❤️

[@brooksma9194]

What a journey you’ve been on- so good you are healing!

[@nicoleherceg1574]

Those breathe and hope days...ah yes.

[@cherylyeo25]

wonderful and keep going - keep n stay strong! sending love from singapore xo

[@Tills87]

This was the first morning I've got up to practice before work so feeling proud of myself. Hope you all have a great day!

[@aprilknopp]

Bravo! That's HARD! I never regret it, though.

[@stephanie1044]

Awesome!

[@stephanie1044]

Awesome!

[@stephanie1044]

Awesome!

[@stephanie1044]

Awesome!

[@camillagreidtehrani1145]

Sitting here crying reading all the beautiful comments. What a community! We are half way peeps - I've never made it this far. Feeling so grateful and proud. Reading all the kind hyping support makes it even better! Wish you all a great day/night

[@corinarenee87]

Good job! Keep it up, the 30 day journeys are so fulfilling. I always get a little teary on day 30.

[@loriarmstrong1451]

Made it to day 15, awesome! Last year I started chemo a year ago today, so didn’t make it very far. Balance was not good today, but I tried.😀

[@rachelthain9810]

Me too! :) Never made it even close to this far. I'm committed this year. Congrats!!!

[@SassyHealthyFit]

Feeling that too!!

[@dianawatercolor]

Hello! If you're doing this on your own pace, you're not alone. Im with you!! Lots of love :3

[@Raphah_Raysa]

Alternate nostril breathing is such a life saver for me. I can’t count how many times it has calmed me from anxiety attacks or pounding headaches. I sometimes forget how powerful the breath pattern can be. Today was a lovely reminder that I have it whenever I need. Halfway mark, let’s go! We can do this. We are doing this. Aren’t we awesome? Until tomorrow ♥️

[@emgracewrites5301]

I feel exactly the same way about the alternate nostril breathing.

[@catie7466]

same! i have generalized anxiety disorder and no breathing technique has ever helped me in a genuine moment of panic other than alternate nostril breathing. just one of the many ways yoga has helped me ❤

[@karenchaudesigns]

Happy halfway mark! 🎉 See you all tomorrow!

[@lalights6]

Yes we are 😉

[@randywatson1615]

I never thought about using nostril breathing to relieve headaches! I get migraines so im gonna try that the next time i get one

[@boycriedmel]

it’s taken me almost two months to get to day 15 and still showing up feels good!!! thank you for always having a safe space to land Adriene ❤

[@deborah.s.nelsonauthor-boo4684]

Took me 4 months to get to day 15, but my frequency is accelerating!

[@karyngoudy851]

I’m 5 days behind because I’ve been sick but I’m still here stretching my body out, finding what feels good and absolutely lovin it! Shout out to my fellow late yogis, we still got this ☮️❤️😊

[@zeldahannay1633]

Me too ❤

[@mnktfn]

Yes, me too! I’ve always done the January challenge on time, but sometimes life happens and you just can’t. And that’s fine, too. We’re hanging in there, let’s keep it up ❤

[@issavalentino1154]

Today I felt sore and unmotivated to get up at 7, my nose is also a little clogged up. It maybe wasn't my most intense and "flowiest" och flows, but now I feel so proud of myself. You can do it yogies, I know you can. Namaste ❤

[@yoganasanas.english]

Good for you!!!! One Asana at a time. So glad you overcame that resistance ❤

[@joeljude9180]

Good work getting up!

[@hollivybez]

I woke up also feeling a bit unmotivated and congested - I gave myself permission to skip the alternate nose breathing but did measured breathing instead - trying to work with what I have 😄

[@margaretpokorny103]

Yaaay❤

[@simplyyyfab_u_lous_3266]

Well done....great effort, you should be proud💞✊🏾

[@corinarenee87]

I was so tempted to stop the video when I kept falling over in moon pose. Deep breaths, observed my frustration, released my need to hit the pose perfectly, and completed the video! Thank you for the lesson in humility. Release has been my mantra since day one and I really practiced it today!

[@thebloodandflower]

'Moon' sounds like it's going to be lovely and serene and it is actually *so hard*. :D

[@DreamsOfFinland]

I'm old, have done quite a few 30 day yoga but last year too many health problems. I am sore every day through this but it feels like home to be on mat again. Benji also helps, first time in my life living without a dog, just their presence lifts my spirits. Adriene taught me to accept where I am through her yoga journeys. I love her and Benji so much. I will do another 30 days next and pretty soon my body won't hurt all over.

[@QuilterNancy]

Feeling a little like that as well. I’m 65 years young and this practice has me feeling both good and sore and achy at the same time. Recovery time is a little longer than it used to be, but I know in my heart that yoga will be the reason I’ll still be golfing, playing pickleball and even just walking in another twenty years. My future self is already thanking Adriene right now. Namaste

[@unnnicorn]

You ROCK Girl!! 😉😉

[@katchingkat7545]

Good night everyone! To all the night owls that love doing this to close out their day!!! 💕💕💕💕💕

[@Crysalis-bd9so]

😂 haha that's me

[@lynncasale3821]

I've done yoga with Adriene before, and am so glad I happened to come back & find this 30 day yoga journey. I've been out of practice for some time, and it's just what this 671/2 year old nurse anesthetist needs to keep physically and mentally fit. I journaled before this practice this morning, and agree with Sunny South Africa, that building upon these practices, keeps me on the journey of a full life....the beautiful & the terrible! Thank you Adriene! Lynn, from Chicago

[@givingpresence]

thank you for reminding us of that a movement from center. It felt like telling my body "trust"

[@anastassia2023]

Day 15 is done, February 8th. Today is the day I let go and explore, find my center. I fall couple of times in half-moon but I stayed as well. I'm proud of myself and happy I'm on this amazing journey with all of you. Thanks and lots of loving to Adriene and Benji ❤❤❤ Namaste 🙏

[@Funwpaper]

I’m behind too, but the videos will be there no matter how far behind we are. I just keep going. 😊

[@jeniboyns]

Good morning everyone! Today wasn’t the best day in my cycle for balance but when I fell I just got back up 😂. I hope everyone has a wonderful day. Stay safe if you have snow 💛.

[@kcbramer1560]

Good morning to you! I’m glad I’m not the only one that had trouble with this practice. Had to touch the wall during the half moon,but at least I did my best and that is good enough.

[@rinareyes1966]

I smiled for you to see you laugh it off! Adrienne has helped me bring laughter into my practice ❤. As I learn more about my cycle and how it affects me, it is crazy to notice how clumsy I can get in certain times!!!

[@simplyyyfab_u_lous_3266]

Flow Day 15:01:24✅ 🌼 Balance🌼 Hi and Good morning Flowyy lovelies......Yay!! let's just "pause and capture the moment" so beautiful , sweet and calming...We made it to the halfway mark...🙌🏾😄Well-done to us all. Sending Strength, love and Hi five👋🏾 to everyone coming along and catching up. 💝✊🏾👉🏾🫂🫂We've got this! You've got this! 💕💪🏾Showing up is the hardest part... Wishing all a positive balance day.💙🌎🙏🏾🙏🏾

[@samdion7566]

This was a tough one for me today but I stuck with it. Onward! Have a great day everyone!❤

[@koalatea8126]

same

[@elodyluna]

Same here, trying to be kind to myself through it with the hard feelings I have

[@lindalarochelle2898]

Yes, this was a bit on the tougher side for me too - and that new pose at the end? 😂 Didn’t quite get that one! ❤ 22:27

[@SassyHealthyFit]

Sometimes those are the practices that move us the most! Way to go! You did it! Xoxo

[@catherinegill5364]

Congratulations on making it to the halfway day everyone! 🎉Last year I had to stop during week 2 due to an injury (from a dance class, not because of the 30 day practice 😊). It feels so good to be here and I'm so grateful that I can be! I am finding my body a little stiffer as I'm getting older but am so, so grateful to Adriene and the community for the opportunity to keep my body as supple and strong as it can be as I change through the years. Hope you have a great day everyone ❤

[@samaazeinelabedin5726]

Day 15... I made it.. I made it 15 days in the row without skipping... I made it.... lifting my heels up.... thanks Adrian... ❤❤❤❤❤

[@user-np4il1tq3y]

Today was the first day that I just had a really hard time from beginning to end. I seemed to have no balance. I lost my breath over and over. And I couldn't even manage one of the poses at all. And I still feel sooooo much better than when I woke up. Thank you so much for this journey, thank you for today, and thank you for all that you have taught me over the years. ❤

[@simplyyyfab_u_lous_3266]

You are not alone on those days...You'll get there, you'll find it...keep showing up, keep going!.you've got this!✊🏾💞🙏🏾

[@user-np4il1tq3y]

@@simplyyyfab_u_lous_3266 ❤❤❤

[@teresagutierrez281]

I’m half way there. I’ve never missed a 30 day journey from YWA and community. Feels great to be here and back with you all. I had a breakdown and hardship and can’t believe all the years I’ve been doing yoga this is hard getting back into shape. I was down for 2 months and really struggling with balance and strength. 2 months might have set me back a long way but I’m here and feeling so much better. Life is good!

[@Anni6009]

Hugging myself, reading the comments and cultivating compassion for myself has become my favorite way to spend time after the practice

[@susanmccallum44]

Just reading the previous comment from Sunny South Africa....I am in freezing Yukon, Canada it's been minus 30 and more with a wind chill! And here we are all enjoying Yoga with Adriene! What a beautiful community you have created! Heartfelt gratitude. I am developing a relationship with my body and breath I had never known. Best wishes to one and all.

[@simran3308]

I had a hard time from start to finish but I finished! saw all the lovely comments and realised, even with the difficulty I had with balancing, not once did I go "I should stop this or I'm terrible at this" and I just continued trying to get the pose as much as I could. love this community, love that I'm still trying to complete this challenge with how far behind I am and how many skip days I've had due to my mental health. thank you for this Adriene

[@sumavinjeta]

A couple of weeks behind, but here I am on the mat again... Love my mornings with Adriene ❤

[@majadebniak7317]

i didnt even stick through half of the half moon foundations video, which was on the calendar last month. and i made it through this practice without even falling once!! im so proud of myself

[@mommybread]

day 15 🌴 im a little behind but feeling as strong as a tree, sometimes wobbles in the wind, sometimes finds stillness and balance. keep going everyone! this is the half way point and if no one told you today, i am so proud of you.

[@SummerDawn]

Day 15 felt the shifting. One pose was so difficult on my right leg and surprisingly easier on my left. I shifted my focus to my center while trying it on my left side and boom! Got it! If only for a few quick seconds ☺️

[@bobr2837]

I really look forward to morning yoga every day. It's lovely. I've been feeling happier and calmer. I don't do it because it's good for my health, to be fit or anything else anymore. I'm just genuinely having fun and enjoying these practices. Can't wait to discover the 2nd half of this journey ^^ Thank you Adriene and Benji!!

[@mandyb0725]

happy day 15 everyone The sun is shining here in San Diego. Sending so much love and light fellow yogis Todays practice was beyond wonderful. I’m finding myself in this trance now and in such ease in downward dog. 🙏♥️🌟

[@sleepdestroyer27]

"What's up party people" at the start had me laughing so hard 😂❤

[@WheelyLu]

Best start of practice ever! 😂

[@Caro70-rn9lx]

I’m feeling balanced and ready to start the day. Wishing everyone a lovely Tuesday. ❤

[@brendareyes6914]

Thanks to the beautiful community in the comments. I let 2 days pass because I was so busy with college and work so I was a bit disappointed in myself. However, reading all of your kind reminders made me get off my butt and return to the mat. I you find yourself in my position know that you're not alone! Thanks to Adriene too!

[@nicolefieni7157]

This practice made my day. Released all the stress I built up. Thank you so much Adriene, best therapy ever

[@kellypassuello3661]

This practice feels like a dance… beautiful and so good! Thanks, Adriene ❤.

[@tiniliciouz]

day 15 was sweaty! ❤ but I'm really proud of getting through the core and abs parts so much better. I can feel myself becoming stronger physically as well as mentally. adriene, this is my tiny island of ease, release and non-judgement. thank you so much

[@bearhustler]

Congratulations on making it half way everybody. This year's has been tougher than previously for me but I'm getting to the mat.

[@monamange2993]

Amazing how 20-30 minutes of Yoga every single day builds my core and my strength and my mobility. Of course I do a lot more but yoga gets it all together and nourishes my soul, all for free. Thank you Adriene, you are a great teacher.

[@Danab_]

I loved this practice because I learned something new... and it makes it more challenging and interesting, therefore - more satisfying 😌 👌. Thanks Adriene ❤

🌞Day 15🌞 I caught a cold and practicing feels harder these days but I’m taking it slow and am sure that yoga will speed up my recovery. Sending love to everyone!

[@simplyyyfab_u_lous_3266]

Yes it surely will, have plenty of rest. Sending you much love & a big ((hug)))❤️🫂Wishing you a speedy recovery yogi friend💞

[@heatherpondart]

As a person named Heather Pond, I have such a cackle every time you say look into the pond. It's like getting an Indian on a tootsie pop, very good luck. Love & Gratitude from San Diego

[@marvawiebe4364]

I always watch to the very end so I can see Benjy do down dog with you! ❤❤❤

[@autumnbrookesings]

It feels good to build up some heat when it's so cold outside and pretty chilly in my apt! Hope everyone in a current cold place is staying warm and cozy

[@user-ft1ct2bq2c]

This is a wonderful practice and perfect way to wake up on my birthday.

[@user-iz7ng6ge4s]

My 6 year old son joined me for the first time today. So many giggles were shared as we both fell over a few times. He loved cobra and said “ah, finally, some cobras” each time we did one. Thank you for these practices!

[@aparecraft]

Awn! That's lovely!

[@sysanlots]

This was such a transformative practice for me, yesterday I sprained my left ankle. It never occurred to me to skip today's practice, I am behind as I started the 2023 YWA 30 days practice a little over a month ago and continued into this year's 30 days immediately after and I know that had I not been practicing Yoga with Adriene for a little over a month now, my ankle would be in a much worse condition. This morning, it looks and feels way better than I expected it to. I was able to complete this practice, though slightly more gingerly than my norm, but fully completed it. I am so grateful for this channel, this practice, and this community, I feel like I can accomplish anything

[@emmakaliza]

Seems like I'm aligned with a lot of the rest of the community in finding today hard to come to! My breathing became very labored before the second cycle of lunges and I spent most of the rest of the practice breathing along in extended child's pose. We're still here, folks, we're still here. Love to you all from Day 15 on the 19th

[@lilkob239]

Wonderful way to end my day here in Bristol. I feel energetically balanced and positively glowing with radiant light and energy🌟🥰! These practices never fail to soothe my mind, body and soul and as I sat back into sukasana at the end, i could truly feel the magic of todays balancing practice flowing through my whole body. Congratulations to everyone that is still here at the halfway mark🥳! We’re all doing such incredible work tending to ourselves daily so that we can tend to other aspects of our life and the people within them with greater love and compassion. How amazing is it that we gift ourselves this life-changing/altering practice? Proud of each and every person within this space, no matter where you are in your journey. I can feel you all practicing alongside me and I am grateful for your constant presence🙏❤️. Namaste and love and light to all✨💓. See you tomorrow! Let’s keep this thing going yeah? Xx

[@artemissharp1227]

The half moon pose was really tough for me but still feeling strong refreshed and balanced after this practice! I have my first day at a full time job today (i just graduated from college this past May) and am trying to remember I still have a lot to learn and that’s okay! So this was helpful. Much love to all.

[@aprilknopp]

Congratulations!

[@TheYazmanian]

I had never done it before and wasn't sure if I needed to keep that hip open or closed😅😅

[@samm.a2996]

I was giddy when she said we were starting with alternate nostril breathing!! Its my favorite great way to start the practice ❤

[@elizabethlampert491]

One thing I love about yoga is how it continues to teach me that paying attention to the slightest adjustment makes a huge difference in the pose, especially when it comes to balance. Your reminders of those small adjustments in this practice were particularly helpful. Thank you.

[@bookworm598]

The first time we were practicing going up on our toes, I didn't really get how to lift up from the center but went along and did my best. But the second time we were doing it, it just clicked for me!! Love being able to see progress in the middle of a session!

[@helloitswhitney]

I can’t believe we’re already halfway through! Feeling some grief and gratitude this morning. Thank you all.

[@NancieLavender-kc4vb]

Today is day 381 of yoga. I just found out I have Covid. Cut out the cardio but definitely gonna do the yoga. Let’s see where this takes us ❤️

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Flow Day - 15 is refreshing. I came to the mat at 11:30 P. m. My 👁️👁️ eyes are so heavy. Best wishes, everyone! 🦋❤️🦋

[@ZsnapZ]

It feels so good to watch the views change during my practice. Feeling a little more connected to this larger community of self care ❤

[@amberchaba1148]

I missed two days of yoga. But the thing is that’s okay because I’m here today. ❤🎉

[@heleenverburg2589]

Beautiful soft snow here too this morning. I looooved the singing of your voice today Adriene, thanks again! Love from Holland.

[@reginacross6787]

Alternate nostril breathing takes extra concentration when I am congested. Stuck with it! Not my greatest practice, but I did the hardest thing: I showed up!

[@ruthg8799]

Half moon pose normally fills me with dread but for some reason I found the balance this morning ❤ Namaste everyone.

[@auroraplaylists]

We're only a halfway through, but I already feel much stronger and more flexible. And I looove today's practice! ❤

[@karynicolich]

Needing a shower after this morning practice. Absolutely perfect. I loved it.

[@KEWtie428]

Adriene, thank you so much for this practice. I got onto the mat right after an intense therapy session. I didn't expect those feelings to join me today in this practice but they did. The minute you started the half moon I just burst into tears. Last year, around the halfway point, I remember crying during practice too. I don't cry often, so the fact that you and all of us yogies have given me a safe space to explore my feelings is just so amazing. Thank you, namaste

[@amata87]

Halfway mark!🎉 Todays practice was perfectly balanced. Pun intended. On a more "serious" note; it was exactly what I needed today after yesterday. Core is surprised to not feel like punched meat!😮 Will see you all tomorrow ❤

[@nicholasjames695]

Today, I'm a crumpled compass. Tomorrow, I wanna have more direction, and I know I can achieve that. Thank you, Adriene, for not just your teachings, but your commitment to making your yogi community feel comfortable in their present state, and also challenging us lovingly at the same time. Namaste 🙏

[@zoeeld8751]

I love Adriene's mantra Find What Feels Good! I did yesterday's practice in the evening and my shoulders were feeling sore, so I missed the planks and did puppy postures instead (felt so good!!). This morning I did this practice and was like a new woman - strong and pain free - planks not a problem!! So if you are having a bad day, don't worry about keeping up, just get on the mat and do SOMETHING, even if it is just a child's pose. You will feel so much better for it...........movement is medicine!!!

[@user-ou6mm2lo9s]

Heartfelt greetings from very snowy Quebec. The days are short here this time of year and December-March are months in which I struggle emotionally because the darkness, and the weather makes us more solitary around here. But there is a benefit: time for introspection, and quiet, purposeful movement. This is the most I have enjoyed a 30-day program and I'm thankful for it every day, Adriene. Namaste!

[@cyndishepard3976]

I am feeling a lot of gratitude for this online yoga community! I have been participating in the journey since 2016 and it has felt surprisingly personal despite not being able to interact face to face as I had been used to previously. I had foot surgery September 21 and credit this yoga practice with helping me to regain strength and flexibility! Thank you Adriene for all of your effort and “presence”!❤

[@11TheLittleReader11]

Woo, was NOT feeling it this morning, but am so glad I did it. Thank you, Adriene!

[@gekevw7373]

One day late, but we are still here!!

[@mashereeamor]

Morning from Geneva everyone! Trying to find balance is so difficult at times but it's worth the try ❤

[@amandaharris5293]

Good morning from frosty Warwickshire! Still can't do half moon. .its something I'm working on 😅 lovely practice, love these January mornings with all of you. Have a beautiful, balanced, day! Namaste!

[@nicolegeary8197]

Good evening from Australia. A challenging day, some wins, many. Small things taking longer at work. Home to watch an Aussie stay composed and balance. Abs win a tennis match 😊my practice tonight I felt the most wobbly I have all 16 days, balance was not easy. Ending with body talking to me and she feels happy. Amazing namaste 🙏

[@ElinaNikolJ]

Happy day 15! This morning my roommate's dog joined again-a stubborn husky-and I had to come off the mat a couple times 😂. I also realized I was forcing myself into half moon by pushing off with the back leg. I stopped and watched Adriene, listening to her prompts, and it was so much easier!

[@SaZuVa]

Congrats to all for making it to the halfway mark!!!!! I gave myself grace and used props to balance during half moon and it really helped me focus on extending the crown and spiraling the heart. I've been teaching Alternate Nostril Breathing to my acting students and it felt good to be the student today. See you all tomorrow! 🙏

[@JohnnyNilsson83]

Doing the hardest part is getting easier. Getting up from the warm bed and up to the cold room and mat. Halfway there! Feeling awesome and more connected to my body.

[@yogawithadriene]

Way to go! Seriously! 🥰yes!!!

[@margaretpokorny103]

Yaaay❤

[@eline.de.allerbeste]

I've been having a pretty bad cold for almost a week now, and it has thrown me off balance quite a bit. It was nice to come back to finding the balance within my body again today❤

[@suitcasecalling]

Coming to the mat today with a heavy heart. But determined to balance it out with this practice ❤ Edit - that was just what I needed! High lunges are getting easier and easier. 🎉

[@nouhe3400]

I'm two months late but I'm still gonna finish this. Fighting cptsd. Fighting addiction. Fighting for myself. I chose to let go. I chose love. I chose life. Sending y'all loving kindness and hoping for the best of the collective

[@Choc2120]

I love that every time I fall out of a balance I find myself laughing, not filled with frustration. Adriene you create such an atmosphere of grace and self-acceptance, thank you so much!

[@user-ig8ik2hg2g]

Wow, day 15 half way through already 🎉❤. We also woke up with snow on the ground outside, good reason to stay indoors and do yoga practice 🧘‍♀️🧘‍♀️🙏🙏. Thanks Adriene and Benji

[@deseraeclarke4300]

One thing I’ve noticed doing this practice is feeling more connected with myself and how I move with the world around me. I can really feel the difference on my runs.

[@user-bn1hf1zu3u]

Yaaay all of us! 2 weeks in and, i'm loving it! Thanks Adrienne and sweet Benji. See you tommorrow.

[@kennahhigh9013]

i may have fallen a couple times today but it was such a beautiful practice. i really needed it thank you!

[@elzakinde3286]

Been sleeping poorly and having low energy days but I am still here. Self care isn't about indulgence, it's about maintaining what is good for the body 💛

[@shellycass69]

I can honestly say after 15 days I feel stronger. I used to topple over on high lunge now I feel steady. The one foot side balance ... not so much. But it feels good to be seeing some improvement. Also loved the lifting from the core trick to rise up. Thanks so much and here's to wishing everyone practicing another amazing 15 days of yoga.

[@olivia-zn6lg]

Have a great day everyone ❤ i am a little under the weather today but with Adriene I never struggle to modify anything so I just spent a lot of time in childs pose. Delicious😊

[@divyab9704]

I couldn't do today's practice because of severe cramps, will probably just come here and do light and soothing poses with you all for the next 3 days and do these routines at the end of our 30 day journey ❤🌻

[@dieausfinnland]

Today was the first time since the beginning that I almost skipped the yoga. I had a bad stomach pain and wasn't sure I could do the whole practice. Decided to try and see, if not, do it tomorrow instead. Manage to complete and was really happy I did😊 The power of yoga and the positive energy Adriene shines is magic❤

[@gemzy23]

Find it so beneficial starting my day with yoga! Harder to do on a non-work day with baby but it’s still before getting out for the day so I’m happy with that ☺️🧘🏼‍♀️

[@lisamacintyre6099]

Found this one tough but I hung in and did my best! Happy Tuesday ❤

[@rafieldcorn1385]

Happy Tuesday to you as well!

[@katelynhendricks4007]

rolling thru these a bit later and choosing (for me) what feels like longevity in intentions for the new year rather than having to do it all at once... and balance just feels like what I'll need this morning when I get onto the mat

[@elizabethmeyer83]

I am loving this practice and Adrienne's calm loving presence. What a beautiful way to start my day.

[@user-oh6wh3iy5f]

Happy birthday. I'm really enjoying this 30 days, I've always felt it should feel like a 'workout'! I'm feeling more relaxed now. Thank you.

[@gillianpollard2978]

So happy that I’m still sticking with this, normally by now I’ve missed a day or two, but I’m just loving the discipline of starting every day with this practice 😊