Flow - Day 28 - Intuit

As we near the end of the journey we enter into a beautiful practice of deep listening and trust. One that guides you toward cultivating a relationship with your inner voice with more opportunities to improvise and play and connect with something bigger than yourself.
I am honored to be on this journey with you! Let me know how this one goes for you in the comments of this video. This is a great moment to connect and support one another as a community.
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[@uiaraala]

I totally get what Adriene was saying at the end of today's practice: [20:20] "...it's crazy to think that a practice like this can help me live my values, but let me tell you, that's the beauty of yoga. I'm taking care of my physical body, but I'm also practicing listening and responding to what feels true". When I decided that yoga, this journey, and this community would fulfill and empower my inner self, my intuition was at its highest. ✨💜

[@simplyyyfab_u_lous_3266]

That's so wonderful flowyy friend...."listening & responding to what feels true" Spot On!💜💜👌🏾...letting go of what does not serve us well. Intuit to let it go and be free to fulfil & be the best version of ourselves.💞🙏🏾

[@windrushalpacasadopt-a-pac3169]

Such a beautiful, meaningful practice today. I can hardly believe we are almost at the end of this Flow journey. Thank you Adriene for doing this and thank you fellow yogis for your presence, your comments and.your love❤. What a safe, loving and supportive community this is .

[@tonyaleary2996]

Thank you @uiaraala for typing out the words. I heard them when she said them and felt them. Now I get to see them. What a wonderful affirmation to add to the list for 2024.

[@uiaraala]

@@simplyyyfab_u_lous_3266 ✨💜

[@uiaraala]

@@windrushalpacasadopt-a-pac3169 ✨💜

[@haz.fellie]

“If you have a friend you share your mat with” My six year old has never grinned bigger. 💕🥰

[@patrickacolifloresvillasen1731]

So cute!

[@frejagehrtpetersen5320]

I am just now realizing we've been moving through the chakras ever since "Root" - what a nice way to end the journey, nurturing the whole system

[@yogawithadriene]

❤❤❤

[@suitcasecalling]

Amazing catch! And she mentioned the crown tomorrow 🎉

[@hannahmitchell87]

I wonder if tomorrow might include some balances. I always hear 'lift up through the crown' even if Adriene doesn't say it XD @@suitcasecalling

[@eevapeterson]

It took me a while to realize that too lol

[@eevapeterson]

It took me a while to realize that too lol

[@RPG2]

I can’t quite believe I’ve got this far, what a beautiful and affirming way to start 2024. Love to you all ❤🙏🏻

[@karenchaudesigns]

❤ see you all tomorrow!

[@julieknight1174]

Ready in Spain and Scotland for me and my daughter! Our fifth year doing it together across the globe!

[@riseshinewellbeing777]

Love this.❤

[@angellestone9160]

That is such an awesome way to stay connected and stay healthy physically and mentally.

[@angellestone9160]

That is such an awesome way to stay connected and stay healthy physically and mentally.

[@claudiahowick]

Aw that's amazing! Same with me and my mum - in France & Turkiye ❤️✨

[@paulmclaughlin6068]

Wonderful and inspiring. Namaste 🙏🏽

[@alexalexinii]

Can't believe we are already so close to the end! Thank you Adriene for doing this every year! Well done to everyone for getting this far

[@angellestone9160]

Such a gift to all of us. We are blessed.

[@simplyyyfab_u_lous_3266]

Ooh Yes! It's been so life accommodating and a huge blessing this January 💚🙏🏾

[@becbell4913]

I say that every year 😂❤ beautiful start to the year. I'd started a bit late, was in holiday mode but caught up, doesn't take much convincing to get me to do yoga with Adriene

[@Phinmeister]

It’s my 4th year too!

[@TeachOneEach]

Just complete Day 28 on 2/21/24. I'm here and you are too! Encouraging anyone who is on this journey, at their own pace. Love to all. ❤

[@stokedstephi]

I love that you always have Benji with you, because it makes me smile when you say lines like „I hope you can still see me with Benjis bottom in the way“ (or something like that). Benji is such a cute, relaxed being, I love him! Thank you, Adriene, for yet another yummy session!

[@tashamclean]

I know! I almost giggled but thought "Focus Tasha." 😂

[@alblack8983]

Emotional as we approach the end of this challenge, the entire YGA community worldwide is actively participating. It creates a sense of togetherness, reassuring that you're not alone. Even if you stumble, there's a support system ready to catch you.

[@ashaniaalvarez9318]

As soon as my 2 year old sees you pop up on the screen she runs to get the yoga mat then we sit down together she closes her eyes and says breathe mommy ❤️ thank you for your energy i've been doing yoga w you for 5 years and still grateful every time i step on the mat !!

[@KM-id3ti]

I completely agree!!! And your two year old's advice is spot on for me too - BREATHE!

[@KaitlynEveSpitzer]

Who’s cutting onions in here? 🥹 That is so sweet!

[@tashamclean]

❤❤❤

[@suzyk]

After Adriene & Benji the very best thing about this journey is this community 💖 trust love

[@randysteiner6382]

Crazy true ... I so agree with you. Have a wonderful rest of your day.

[@christinarave]

It's a wonderful thing. Best wishes and Namasté 🙏

[@patrickacolifloresvillasen1731]

So true! It always feels heartwarming to check the comments after the practice.

[@user-fn7up8cn5p]

My puppy comes running when he hears Adrienne’s voice and stays the whole time, near my mat.

[@carollitherland]

Listening to myself and being kind to myself has never come easy. Day 27-speaking kindly to me made today's listening oh so much easier. You are amazing Adriene...you and Benji:) and everyone who has joined in FLOW. I am grateful for you all. Namaste.

[@louisah6020]

My sweet little bunny died unexpectedly this afternoon. I cried my way through this class shortly after (with his little body in his carrier next to me). It was devastating not having him hop on my mat during my practice but I was thankful to have been able to have one last practice with him. This class was a beautiful send off for little Lenny. ❤

[@asiaunderwood7045]

Sorry to hear.

[@maiyapercy]

I am so sorry for your loss. 🤍

[@lunamasque8948]

had an anxiety attack today and i could hear Adrienne's voice telling me to breathe. this practice totally is helping me in so many ways. thank you all who participated.

[@lauren4209]

Have a beautiful day, everyone ❤ It's been lovely to be on this journey with you all.

[@BethAge95]

First sick and then super busy, so had to take another long-ish break, but now I can hopefully finish this journey in the next few days. Every time I get around to do the videos it's such a blessing!

[@charnlangford4298]

We've got this! Life is always moving and so are we!

[@AnnieL001]

I was sick last week so I have a lot of cathing up to do. Even still in recovery so today’s practice was actually quite tiring… but I am slowly getting there and if my body allows back at the mat tomorrow ❤

[@anastassia2023]

Day 28 - Selebrate🎉, February 21. I'm so happy I got so far and it feels so good both phisical body and mind❤ I got my strength back and I still have space to grow❤ Thank you Adriene and Benji for this practice and this amazing experience ❤. Keep flowing on and off the mat, especially off the mat ❤Lots of love to all ❤❤❤ Namaste 🙏

[@silviapintilii5493]

I was never inclined to comment on any of the videos so far, as I ve been on the journey just doing my 'work in the shadow' everyday, but being so close to the end I felt the need to make myself a part of You. Or maybe the third eye practice made myself more open. I have been so proud of myself that I managed to find a bit of time everyday, no matter if I was home or traveling. Even if it's not yet over, I feel that I am just going to start it all over again, just to find my grounding moment of the day ❤

[@ayannaevans238]

Day 27 and Day 28 completed. I like to just do the videos and listen to Adriene guide me. I appreciate her letting me know I’m not alone and most importantly listening to my body whether it be my breathing or if something is off and that it is okay and it’s practice. Thank you all for showing up wherever and however you are. We are beautifully made. I wish you all a beautiful day and week ahead. Namaste

[@b-ridge1589]

Did three in a row today to catch up. Determined I will do the 30 in 30 for the first time!

[@airemay]

Heeey night owls! Today was a great "getting ready for bed" flow. Loved the lunges, felt more accessible today for some reason.

[@elenabu9908]

Picking up after an extended break and yet this was exactly what I needed today. Thank you Adriene.

[@debgilbert3206]

I wasn't feeling it today and just "checking off boxes" until Adriene talked about how yoga can help you know yourself. And then it all clicked. Intuition is powerful as well as being able to set boundaries. Little did I know that yoga helps you do that....but it does.

[@Afke81]

Thank Benji for the giggles during the first plank :D My cat is the same, just tries to take over the whole mat :D This was a nice practice but I think I should've done it at the end of the day... I was too restless to really connect with myself. I'll try it again some other time at the tend of the day. Only two more days! I can't believe I made it this far!! Thank you, Adrienne!

[@angellestone9160]

Yes some practices are better in the morning others in there evening. This was great for me as it’s 10 pm. There have been some others like ACTION that were not the best just before bed.

[@sumavinjeta]

I can't tell you how much practicing yoga with you has helped me physically and mentally. Thank you so much, Adriene! ❤

[@Livingingratitude15]

I am not feeling well today (clammy palms does not an easy down dog make), but I showed up to the mat and listened to my body, taking it easier when I needed. This has been such a great experience and I’m so proud of myself for showing up everyday. My sweet kitty who accompanies me to the mat makes it all the better. We’re almost there, friends! See you tomorrow ❤

[@loridecato7586]

I appreciate this 30 Day Flow so much!!! I started late, but have not missed a day and it's been A M A Z I N G! Thank you Adrienne for the Gift

[@stephaniemaloney4324]

Adriene, this was just what I needed today! I have a big decision to make, and have felt conflicted because what I know is true for me is maybe not what everyone else expects. Today, I kept whispering, "I am strong" and I know what to do.

[@williamb7275]

🙏💜

[@user-James1700]

I have an intuitive feeling that 2024 will be a great year for spiritual growth. Flow is a great start to the year. I love the spirituality in this series and would like to wish you the best in 2024. God bless and keep progressing.

[@simplyyyfab_u_lous_3266]

❤❤ Wonderful! Flowyy yogis ww!🌍Thank you Adriene... ✨Flow Day 28:01:24✨✅ We're almost nearing end of Flow..let's all pat each other on our backs🤚🏾❤❤Good job! coning this far.Let's all ✨💜Intuit💜✨ and connect deeply with our inner teacher and inner voice...so looking forward to this! That was such a nice start to the week, so sweet , a beautiful deep connection with you and such a lovely supportive community. I have began to notice positive changes and flexibility this journey has become for me ,👌🏾ly life accomodating and i'm truly changing and growing into a kinder calmer individual and more intuitive because of it...i'm ever so grateful and i'll keep going. I hope you all do thesame. Have a beautiful lovely day everyone.❤❤🙏🏾

[@Anhayla]

Feeling so much gratitude today. It was great to spend time in child’s pose reconnecting ❤

[@kgdskb]

Today's yoga practice was superrrb! ✨ From the bottom of my heart and soul, thank you very deeply Adriene and Benji! I sincerely love you and deeply respect you! 💕 Namaste! 🙏🏼

[@DimitrisChrrr]

Today’s practice did wonders for my nervous system, feeling so much calmer now❤

[@cathylemley367]

I want to thank you Sweet~Adriene for giving me this opportunity to find what feels good, this early morning Benji is such a goood sport Love having his presence in our workouts…. My 19 year old kitty , Jinx,is always here sleeping during the time on my mat…. May peace be found for all those who are suffering in this world we live in Namaste❤

[@djeezeschristonabike]

A few days behind, but this practice was a sweet one. As I lay in child's pose, I shared my private little love cave (t-shirt) with my newly adopted kitten! Looking forward to continuing sharing my practice with you all ❤

[@suegrodek6375]

I'm not sure why, but this 30 days has been much easier for me to keep the daily commitment to come to the mat. I hope the commitment will continue without my previous self negotiations.

[@marywells2740]

Day twenty-eight! Thank you so much for this practice! It's crazy how fast this journey has gone, and how quickly the practices seem to go by! Every time I do one, my sense of time shifts! 😅 Well done and hello to everyone on this journey with me! I hope you're all doing well, and I will see you tomorrow! 🤍🌱🤍

[@b-ridge1589]

This was beautiful!

[@mariee.5912]

I welcome Benjie's distraction. ❤ Happy Monday.

[@Jfu2pg]

I am so thankful for this 30 day flow. How was everyone’s 3rd eye opening? Any glimpses, tingles, other senses? This 30 day practice has kept me grounded and allowed for integration of emotions and natural flow as I help others transition into end stages of life. What a beautiful gift to be on my mat, feeling connected and supported by community and universe. I loved the images received today during intuit: angel with yellow ball of peace, lion, and rainbow. Energetic work is my favorite work. I’m only just beginning. Loving the possibility to elevate, receive, initiate and flow with ALL that is. Both gentle and powerful. Moving from awareness of what’s wrong to awareness of what is. For the ability to be co-creators together in this space, I am grateful!

[@lydia12577]

I love how we're ending with emphasis on the chakras. I'm feeling so much more balanced already! Ty Adriene for such a beautiful series ❤🧡💛💚💙💜🤍

[@sarahphillips3838]

That was beautiful. I am learning to listen in and today I did truly feel grounded and connected to something bigger than me! Thank you thank you!! Amazing what daily practice with you can do to calm the mind. Xxx

[@joweiss78]

Dear Adriene ~ your words ring true as we practice today. Third Eye to the mat, on the Earth ~ giving it all back, letting it all go, knowing I am safe. What a blessing to listen so deeply as we practice together. Staying present and curious as I look forward to a new chapter. Many blessings and much gratitude. Namaste, everyone ~*~ .

[@anastassia2023]

Checking not just physical body but much more... I start understanding this part deeper with each practice. Thanks and lots of love to Adriene and sweet Benji and all ❤❤❤Namaste 🙏

[@alicenesbitt]

Thankyou all for being with me on this journey…love to all from Newcastle Australia 🙏

[@hollykeehner48]

i havent been commenting this year, but i have been doing this journey since 2017 when i was still a teenager and seeing how i have grown and still continue to grow over these years with this practice and community, i am very proud of myself. i have learned to give myself so much more grace than i used to and i am very grateful to this little section of the internet and happy i stumbled upon it all those years ago. much love to all of you. (i also relate to sharing my mat with my cattledog, but at least Benji moves when asked.. mine will just kick me off😂💓)

[@SummerDawn]

"Sense of belonging," that one got me.

[@user-qv6oi4ls2e]

we're almost there guys! great work

[@Tea_with_T]

I'm happy to touch down here, thanks Adriene!

[@HelloIAmJo]

Benji was an absolute star this morning. Way to go, buddy!

[@emmachennofficial]

I would love more yoga journeys visiting each of the Chakra points. I have so very much been enjoying this flow journey, and the ~20 minute practices have been so accessible! 🎉 Thank you again as always!!!

[@Katinka01]

Good morrrrning, fellow yogis! Half an hour to go till we can begin with day 28 and start into the new week. Time for a coffee or some water and then we'll see us ;-) on the mat!

[@danielle.moore.22]

my favourite practice thus far! loved it all, and benji being included was quite sweet and silly ❤

[@suitcasecalling]

Ahhh you working around Benji - I relate! The floofs will floof! Every time the floof hears Adriene's voice she comes downstairs and does a little bow and it's the most magical thing. I don't want this journey to end... it's been so wonderful.

[@FreyaHatfield]

Day 28🎉 it's hard to believe we only have two days left before next month's calendar starts. Thank you, Adriene, for this session, also your timing for some of the things you said in this video couldn't have been better for me, thank you. Two days to go, we've got this yoga friends. 💖🧘🏼‍♀️🙏

[@lindal4770]

Yet another wonderful practice! Thank you Adriene and Benji (cuteness overload today)! I loved the gentle preparation for day 30, with the guidance and suggestions to respond to what the body needs. Can’t believe we are at day 28 already

[@patrickacolifloresvillasen1731]

Thank you, Adriene, and to the whole community. I woke up today without chest pain from worry over my thesis. When I decided to just be open, do my best, and do it with ease, things started to fall into place. It's a big win for me!

[@rayisko9356]

This is 6 years for me. So proud of how far I have come. Thank you Adrien!🌻

[@adventure_lover2722]

I've just completed day 28 (now the 16th Feb) and I'm determined to complete this journey 😊 It's amazing how these practices somehow come up at exactly the right moment, when you need them. I've spent a lot of the past 24 hours in a state of self-doubt, uncertainty and lack of direction. This practice has helped me to feel grounded and remmeber that I CAN and DO trust myself. Thank you Adriene, for your beautiful practice and words of wisom - I'm grateful for the universe aligning this practice with me tonight. ❤❤❤ P.s my cat Mimi loves to practice with me and was pawing at my feet whilst in Downward Dog. Such a beautiful, playful moment 😻

[@BrianZajac]

Benji: "I ain't movin'!" 😂

[@heididurigheiby6387]

Adriene's practices always come to me exactly when I need them. This was crucial today after finding out that my very young best friend (with small children) has a dire diagnosis. Struggling to stay afloat emotionally here, and stay centered. This was amazingly helpful. Thank you as always Adriene and this beautiful community.

[@Hannah-fm5vx]

Totally resonated with what Adriene was saying at the end. Sometimes it's easy to lose sight of the big picture but a practice like this is a good check in, especially a home practice for me where it's such an internal experience. Crazy we made it this far - I am so proud of all of us!!

[@Liliath09]

I love love love that you incorporated the froggy squat this time. My feet are loving it. :)

[@rosebacinski1583]

Yoga is the way I balance my other workouts, so I really enjoy the slow stretchy practices like this one.

[@karynicolich]

Fabulous double practice for me. Today I made day 27 and day 28. Love it! Thank you Adriene! Your generosity made this possible. My heart is full of gratitude. Thank you a million. ❤️🧘🏽🙏🏼🇺🇾

[@ktube-lu6sw]

Me too! I finally caught up today! It was a good day to double up.

[@22Tilda]

I'm Intuit! Feeling alive with you all.

[@CeciliaKautzman]

FLOW 🌊 | Day 28 | Intuit | January 29, 2024 | 💙 Arriving at the third eye in our chakra journey! I intentionally saved my practice for later in the day today because I knew I'd need a yoga rinse after a long and rough workday on Zoom. Everything in this practice hit home as I came on the mat feeling a bit off balance. I feel more centered now, but I think I can definitely benefit from spending a bit more time listening to my intuition, the inner teacher to find my way back to self again! 🙏

[@artbya613]

After an emotional evening, this soothing yoga practice was so needed. It was an opportunity to release and let it all go, which I graciously accepted:) I feel very calm and sleepy- just in time for bed! I love that you are giving us time to find what feels good and flow with it. Thank you. And I always enjoy seeing how you and Benji interact. It's so cute!

[@terrytrussler8791]

Nice easy relaxing practice I feel totally refreshed thank Adriene 🙂🧘🧘🙏

[@lisadeck3055]

What you said at the end absolutely resonated with me. That by learning to listen to our physical body, we are learning to listen to ourselves, our intuition, our values. Profound.

[@louisehiltz8405]

There is a feeling...almost ancient. And a belief that there are others on this path. Curious and open. We know there is a central and essential part of us that maybe has been ignored or held back... This practice indeed brought more awareness. Perhaps humanity is not lost. It is being discovered anew. Wiser, gentler and more compassionate.... I am so grateful for Adriene and her guidance bringing me closer to my inner guide and the physical, mental and spiritual well-being for a 70 yr old who has spent most of her life neglecting those things. Much love to all on this journey 🤍

[@Rasta420Pasta]

Yay! I've been anticipating crow pose every time we do frog squat❤🐦‍⬛

[@majafilipkiewicz]

I love this chakras series, so ready for todays third eye chakra yoga :))

[@nikkis8750]

I was hoping that this was where the froggy sit was going! It is on my wishlist to be able to do... One day....

[@anastassia2023]

This practice helped me relax, and these were the words I needed to hear. Thank you, Adrien, and sweet Benji and all people practicing and sharing in the comments. It's so supportive to know that we are together ❤❤❤Namaste 🙏

[@tammyroy9042]

Watching you maneuver around beautiful Benji warmed my heart 💜. Completely precious Have a fantabulous day🙏💕🙏 Xo 🇨🇦

[@lulaboola74]

Oh my gosh sweet Benji🥹 I love to see what he gets up to each day! I'm also here for the yoga 😁 thank you Adriene!

[@melissaholloway6795]

Thank you for Day 28❤

[@lizahetu4113]

What a beautiful journey this has been so far. Have a great day everyone. Love to here all the comments from around the globe ❤💖🧘‍♀

[@rafieldcorn1385]

A great day to you as well!

[@nollagin]

I've been doing yoga with Adriene since I discovered her typing "yoga for beginners" in youtube in June 2016. I got hooked, I did the 2015 30 days yoga journey and I've been doing yoga (always with Adriene :) ) on and off since then. I'm a few days behind, but I'm getting there. This has been my favourite video so far in this journey. I connected so much and left me completely relaxed and transformed. Thank you, thank you, Adriene and this beautiful community 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

[@kyahgirl1360]

What I appreciate about this whole Flow program is that the day to day practices build on each other. I also appreciate the special attention to waking up the spine. I’m in my 60s and have osteoarthritis in my neck and low back so the care you take is important to me. I love your program. Thank you for sharing with us! 💕

[@EliseRoseCrochet]

Loved this practice. I'm a few days behind in the 30 Day Yoga Journey, but I am not letting my perfectionist tendencies derail me this year! Thank you. Adriene! 🙏

[@kimdaniels5533]

Same! I have been a bit behind as well. Instead of beating myself up for missing a day, this time I have taken those days as a sign that my body and spirit needed something else. Today was the perfect day for me to do this practice. After all, Adriene is always saying that yoga isn’t about forcing a pose. So this 30 days I have been all about not forcing the practices into a specific date. They happen as they are supposed to happen.

[@nagte_gaal]

Today marks my 117th day of doing yoga every day with Adriene. For the first time since I started doing yoga (years ago), my heels touched the ground in downward dog! This journey has made me realize that (seemingly) small changes take time, consistency, patience and kindness. It's been mind blowing. Thank you Adriene for being a wonderful teacher!

[@KM-id3ti]

One more day!!! Then off on a new yoga adventure. My favorite 30 days to date! 🥰

[@hollyadkins7634]

Nearing the end of this 30 Day Yoga Challenge .... feels wonderful. Strength, inner calm and clarity of mind. Thank you to Adriene ... that you to you all for sharing your positive thoughts and words of encouragement 🙏❤

[@joshcoulter6071]

I can’t believe it’s already day 28! So proud of myself for making this far, and blessed to share this experience so many others. While it’s a little sad that this journey is coming to an end, I’m excited for whatever comes next 😊

[@Miamama0102]

Today felt like Adriene was in my head speaking directly to me, not the first time but today was powerful. Thank you.❤

[@TheClarkeh]

Flow Day 28 🙏 29/01/2024 Intuit is key to leading a happy productive live 🙏 May our ripples spread far & wide✌

[@MrZippthorne]

Thank you, seeking out that little voice inside and not frantically searching for external validation...a message I needed reminder of today

[@danihatton9535]

This was simply delicious and absolutely what i needed after my anxiety has been completely all-consuming today. I feel much, much calmer. Thank you Adriene ❤

[@bongiwemasina2485]

Beautiful practice. Thanks everyone, namaste. ❤

[@kellycarlson2299]

Adrienne working around Benji is such a tangible, sweet example of dealing with unexpected things with grace and love ❤ I love it and I am trying to follow that example in my everyday life

[@szilvikarpati3851]

Good Morning from Greece 🎉

[@scarletcat608]

Wonderful session, so well balanced effort with relaxation

[@Morastbiene]

This practice felt so nurturing and valuable to me today. I've lost touch with my intuition lately and kept succumbing to an unhealthy vortex of "I should"s... Today my body and mind said that it's enough and that I need to take time to be true to myself and my own needs. Thank you for your support, it's truly invaluable 🙏

[@ruthie434]

Just finished day 27 and followed up with day 28. Sometimes life can get in the way of the self care, so we improvise a little bit. No shame in stepping off the path for a moment, just making sure I can get back on the path in a timely manner. 😊Thank you, Adriene💗

[@rafieldcorn1385]

Way to stay with it!

[@tamboo_music]

Everyday I am feeling more and more connected. Feeling thankful to the universe and us all that are part of it 🙏

[@lauraroberson7911]

My husband and I have been with you every day of your 30 day journey and it’s been fantastic! What a wonderful way to start the day. We love you, Adriene💕

[@zuriwilson-seymore8939]

That's awesome, Laura! My husband has participated in a few random sessions, yet not this month. I love couples fitness. I'm challenging my husband to get back on track with fitness consistently. I proposed a 7 - Day cardio challenge. Thurs far I'm in the lead. It began yesterday. The winner will receive breakfast, lunch or dinner out next Saturday. It's nice meeting you! 🦋❤️🦋

[@user-li5cq7bn6k]

Just what I needed at the end of a stressful Monday! It’s almost as if Adriene knew what was going on in my mind and heart today. Feels good to take care of my body, heart and mind. 🧡☮