Flow - Day 29 - Trust

Building on the whole journey and especially the past 5 practices, today we use the vocabulary to find sensations through moments of movement that feel individual to you. We have worked with focus, rigor, softness, kindness and balance to develop a practice for finding FLOW. This session is all about the power of TRUST.
Trust your intuition and keep an open mind. Learn rabbit pose (bunny posture) or maybe fly in crow!
Heads up! Tomorrow’s practice is going to be a little different than the rest. Trust xx
Let me know how this one goes for you in the comments below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@kaitlyndenney7779]

I felt so emotional in that final posture because I just realized how far I've come both in my practice and as a person, and I had a moment of appreciation for my younger self for starting yoga 🩵 even when life feels heavy, I'm so blessed to have this channel and practice as a sure positive each day. Thank you so much, Adrienne!

[@danielle.moore.22]

You've voiced my feelings exactly! Thank you for writing this comment! ❤

[@ananas_mli]

O that crow pose really scared me so much. I could not let my feet leave the mat at all. But at least I have found myself a challenge to practice until the first of April where I will try to tag along another 30 days.

[@guesswho3007]

Today is my 4 year anniversary of doing yoga every single day!!! So proud to be part of this journey with you all! ❤

[@TheClarkeh]

Fantastic 🎉

[@sallycormier1383]

Wow! That’s a goal for me, daily practice!❤

[@nicgelb]

wow! thats amazing! daily practice is a goal of mine - how have you made it work for you over the years?

[@PrincessAstrea]

I'm so proud of you!! Congratulations!! 🎉 I'm grateful to you as well, thank you, for being an inspiration!! 😃

[@guesswho3007]

@@PrincessAstrea 🤗 thank you!!

[@danieljames4_]

I *_trust_* we can finish this final hurdle tomorrow and for those who have stuck through the entirety of the Flow yoga journey, way to go! 💕

[@jennaromito2582]

I stuck with it and did not miss a day at all! SO PROUD of myself! Now, the ticket is can I still keep up a daily practice come Feb 1??? Probably not! lol

[@kateedmonds9900]

⁠@@jennaromito2582I so recommend it! I’ve just done a year of daily practice. A short practice for me is key - I have no resistance to spending 10, 15, 20 minutes first thing in the morning, in my. PJs. If I leave it later (as I used to) I find reasons not to. So good luck. Kassandra’s 10 minute morning practices are also great for getting and keeping the habit.

[@maryaustria3927]

Me too so proud of myself every day I'll keep going in February 😊

[@simplyyyfab_u_lous_3266]

So blessed for this community, grateful & very proud to be doing this for 3yrs! now...I can't wait for February....✨Admire✨ practice

[@funmiakindele]

Oh yes!✨👏🏾👏🏾👍🏾❤🙏🏾

[@denisemoyse5348]

Oh my goodness! Day 29 but 18 months of yoga …Aged 64 and today this crow flew!!! Thankyouthankyouthankyou!😮😅😂❤

[@yogawithadriene]

Yessss!

[@brooksma9194]

Had to adapt crow at age 62 so you encourage me!

[@hannahmitchell87]

wohoo! well done you! I flew for a couple seconds many moons ago but couldn't get it back. Do you have any tips? I think fear is my biggest challenge tbh

[@denisemoyse5348]

I think that it was just a ‘today’s the day’ moment and that Our Leader had put me in the right mindset. A block helped to give that little bit of lift too. Just go for it!

[@camillebrooks3527]

So awesome mine flew too. TRUST. Big Adriene everytime.

[@janakikathrynhoward6286]

Thanks so much for leading this yoga flow class. I am 74 years old and have practiced yoga for over 50 years, but was stuck in a routine. Now I have opened up new possibilities and feel stronger and more flexible. Much gratitude! 🙏

[@soapyart]

I'm right there with you in age and practice minus a decade shorter than you. Congratulations I'm Xavienne

[@sandyatkins4770]

Yay for people like you leading the way and sharing thank you. I love ❤️ that you are doing yoga go you !!!

[@fairisfairyessiree4771]

I also am not that far behind you in age and practice years! Congrats to us!

[@sumavinjeta]

Only one more day?! Oh, well... I'll just start again ☺ Beautiful practice, thank you! ❤

[@Morastbiene]

I have to admit, crow pose is always a bit frustrating for me because I just can't seem to do it right, I always end up bruising my arms. Still so much to learn, although I used to do yoga every day for almost four years... I have to humbly accept this invitation. Looking forward to tomorrow! Day 30 is always so very special. I'm excited for those who haven't experienced it yet! ❤🙏

[@sallycormier1383]

Crow is difficult for me but it was exciting a few years ago when I actually “floated” for a few seconds! Lol

[@alphabetsoup6681]

My dad taught me crow pose 50 years ago (don’t know where his Church of Christ self learned it), he was very flexible. Ten years ago I could still do it but I haven’t been able to do it this week. I’ll hopefully get it back.

[@Theway2Mount7Up]

Same here can’t get it right and it’s the balance. I have a wrist injury so it was difficult to do it

[@susannevin2517]

Yes boney knees on boney arms hurt!

[@lucyabrams3895]

I actually managed about 3 (quick, my counting!) seconds today for the first time! Baby steps & patience!

[@matronangl]

No joke, today while I was practicing crow pose I heard a crow in our neighborhood making a laughing sound 😂. Pretty sure they were all talking about me! Congrats to all for making it this far.

[@ApexxPrototype]

In a graceful flow, she moves with ease, A yoga master, she bends and frees. Her beauty shines in every pose, A tranquil spirit, as the practice grows.❤

[@rachelruark3533]

❤️

[@thebloodandflower]

No crows. Yes wiggly trees, rabbits and happy babies. It's taking me 2 months to finish this 30-day challenge 😅but it's so good to be doing it.

[@sophiab5260]

same!

[@xNouk94]

It's taking me 3 (started later). All at our own pace!

[@Diane-zy7pk]

I always feel a bit sad when a 30-day yoga journey comes to an end. But I also feel a deep gratitude, for Adriene, for all the community, and also for myself❤️

[@VrushaliKhadilkar]

❤

[@MrJatima3]

Today I got diagnosed with cancer. I'm going to need you more than ever Adriene in the coming weeks. Thank you for all you do.

[@snowheyoh321]

Sending you love and strength

[@lauraaltieri520]

I am sending you love and I pray that you will be strong in this journey ❤🙏🏻

[@eight_joy]

I’m thinking of you right now and holding in you in my heart.

[@annab2422]

Sending you love, light and strength. You've got this...and *&^% cancer!

[@pumpkinpie7367]

we are all here with you, my friend. sending you love and strength. 🙏 ❤

[@ylva571]

"So Hum"... "I am that". This practice reminds us that we are all a part of something bigger. I'm truly a bit emotional that tomorrow is the last day. Thank you Adriene and Benji, and all of you. x

[@juliacrosspatch3391]

Last year I 😢 on day 30-so sad it’s coming to an end again!

[@sallycormier1383]

As Adriene says every ending is a new beginning!😊

[@alyonabotanova8445]

you too 🤍

[@wissie128]

Feeling emotional too! 😢

[@user-li5cq7bn6k]

Didn’t want this to end just now! My tree was more grounded and steady this morning. Feeling more able to embrace the messiness of life and realize how important it is to take care of me! Be good to yourselves! So honored to be on this journey with you all!🧡☮

[@soapyart]

And also with you

[@feelgoodmissa5759]

I TRUST I will continue after tomorrow. It has been very difficult past week, travelling, going through personal stuff, and starting a new job. Finding time has been challenging. Today I am glad I practiced right after I wake up. Feeling encouraged and thankful, see you all tomorrow for final day of our journey!!!

[@ElaineSpitz]

You’ve got this!

[@soapyart]

Good for you staying on top of your health.

[@hannahmoss7342]

Bunnies and fishes and crows, oh my! Sad the journey's nearly over, but so grateful for it too - it's kept me grounded but moving through quite a stressful period. And was pleased to find I could still do crow! 🙏💖

[@VrushaliKhadilkar]

❤

[@Sonification]

Baaaahaha, this gave me a good laugh, thank you 😂

[@janine9984]

I am going through a very difficult and lonely time. Iam in a huge trauma healing proces. Loosing some friends who I thought would be there for me to support me makes me feel so lonely. I am exhausted, but I still came to my mat everyday. Wasnt always able to follow Adriene, but tried to do exercises that felt good for myself. I am so grateful for this 30 day challenge and all the people who support each other. Thank you for being there. And if you have some love and light left, would you please send some my way? I could use some...

[@breann_]

Sending love to you❤ I bet a year from now you will be supported by healthy, kind, loving NEW relationships.

[@hazystarshine]

we are all practicing alongside you; thank you for sharing, it connects you to more people than you think! it won’t change how you feel, but sometimes people leave our lives to make room for more authentic/healthy connections. and i like to believe everything happens to teach us something about ourselves, similar to the yoga journey. ride the waves, listen to your breath, and let go of what is no longer serving you to make room for what will! 🙏🏼❤️

[@mareamastrogiovanni9647]

Janine, sending you lots of love, you are here and that is the most important thing showing up, Adriene says. Believe in yourself and how truly strong you are ❤❤Keep going.......

[@pamthompson4860]

Sending you love and light as you navigate this disappointing season. Also experienced this in 2022. My recommendation is make sleep and yoga a priority.Feeling good will help you attract new friends -the right friends.The hurt is real, but you will be better off on the other side.❤️

[@olegsskripniks6674]

I am sending you love and light, Janine! I know exactly how lonely and vulnerable one can feel when going through healing, especially feeling alone. But you are never truly alone. When you feel so alone, think of all the people who have truly loved you for who you are. The hardships are very real, but so is healing. For all the pain you are feeling right now, your own light will sooth and heal the wounds you had untended before. You are very brave and strong asking for love. Trust yourself that you are doing the right thing, because you are. Sending you love and light!

[@aurorahager9493]

I have been doing Yoga with Adrienne now for 5 years inconsistently and one thing I have begun to notice are the small wins. How although I still cannot touch my toes in a standing forward fold, I can successful complete a plank to updog instead of always going to baby cobra. I understand how to breath in certain parts of my back that brings the best into a forward fold. I never believed I could completely lay my forward to the ground in a half pigeon, but now I can. The fact I can hold my feet in happy baby instead of my ankles with ease. I am just beginning to have an insight in what the third eye brings into my practice. And I allow myself grace on days where I need to use a block even if yesterday I didn’t need to. It is days where I think I have mastered a pose, and realize I need to realign with my hips or shift my weight differently. Your body truly does know what is right, wrong, or at progressive phase, all I had to do was listen to it. But ultimately, when non-yoga people judge me for how long I’ve been doing yoga and still con’t touch my toes, claiming why waste the time or energy. But for me, it is these small wins, these mini surprises that make me happy, that make me keep going. The goals no one notices but yourself, the small wins that you didn’t even realize were wins until you accomplished the feat. Maybe another 5 years, maybe sooner with more consistently I can touch my toes. But until then, I thank Adriene and Benji for providing a healing, non-judgemental environment with such a strong community that adds value to both my good and bad days. I cannot wait to see what small wins I can accomplish this year. Thank you!❤

[@ivetapaluchova754]

We are almost there, guys! 🎉 I am so proud of myself, I was able to stay couple seconds in my crow pose! C u tomorrow! ❤

[@gabriellabuckinghamart]

Morning all! I arrived on my mat early today ..no catching up :) For the first time I came near to taking off with the crow - I think I hadn't understood how high up I could be ..my knees came in at my armpits almost whereas before I'd always tried to put them on my elbows! I think it might be a good few months before I actually do it if ever but I felt the shape and the feeling of almost taking off. Have a great day everyone.

[@pree_yum]

22 Feb 2024 Dear Me, you did Day 29. Thank you Adriene.

[@annamartin2368]

Can't believe there is only one day left! This has been an amazing journey as always. Thank you Adriene ❤ Have a lovely day all, see you on the mat tomorrow 🧘‍♀️😊

[@user-od4qu1ve1v]

Thank you! One more day! I have truly enjoyed this flow series you have created. Every day your commitment has inspired me . I am over 60, retired and have practiced yoga for several years whether at a studio, gym or at home and the best of every day is the flow of movement for body and mind. Looking forward to continuing with daily practices.

[@margaret4297]

feeling so much stronger than 29 days ago. thank you 🙏

[@kirazinn]

I couldn't do the crow pose for nothing, but hopefully someday i will. ❤ the flow movement 👍❤️🙂

[@ktube-lu6sw]

Me too! I'll keep trying!😊

[@tammyyoung9259]

So great. Although I still can't do crow pose, I have seen improvement in other poses. I actually held tree pose without too much wavering and didn't fall. Great progress for me! I always love Yoga with Adriene and appreciate Benji's visits as my dogs practice with me as well. This 30-day journey has been a blessing. Thank you, Adriene!

[@marivicalday8120]

An amazing journey . I have been doing this with you for a couple of years as a 57yr old… its has changed me in numerous ways!!! Thank you 🙏

[@mie-m5326]

Today I turn 27 and I am so proud of myself for doing this challenge daily for the past 29 days. It feels like a birthday gift I have been preparing for a while. Thank you Adriene. My attention has improved, I am kinder to myself I have learnt to be committed to myself and I am pretty enthusiastic that I will keep this habit up. Doing these yoga practices with you has been the best part of my day for a while now. So thank you so much for helping me trust myself better. The light in me honors the light in you. ♥️♥️♥️

[@swathishenoy3734]

Happy belated birthday ❤

[@Anhayla]

I get frustrated sometimes because I have alignment and balance issues in my body…but then I just tell myself to work with what I’ve got and I adjust. ❤️

[@paulmclaughlin6068]

“Unite with something bigger” that’s what we’re all doing. So glad to be part of this community and so grateful for Adriene and the team (Benji and Chris) for putting this together and making this wonderful experience a reality. Thank you Adriene, thank you Yoga with Adriene community. Namaste 🙏🏽

[@DHShields]

Huge congratulations to everybody who has been part of this journey since day one 🤩 We are all united in the comments under these videos and connected through Adriene and Benji. Namaste to all! 🙏

[@beverleycooper5223]

I am one day behind and will finish tomorrow. I'll miss this series when it's done. I love that they've all been under a half an hour so I can easily fit them into my morning schedule. I have been doing yoga for over 40 years and still have a very wobbly tree. Always something to humble us. Thank you Adriene and Benji.

[@stokedstephi]

Today, my balance was off, I was a dancing tree 😂 and my crow only flew for a very short time, haven’t practiced that pose in ages, but I was happy about the invitation to do so. This journey has really helped me get through the dark, cold season. Thank you so much, Adriene and Benji! ❤

[@anicegreenleaf]

I was such a wobbly tree. Especially on my right 🦶

[@louiseparisotto3630]

I can't add anything new to what others have said and shared but I love reading the beautiful comments from everyone - how we all feel stronger, better in tune with ourselves, our bodies, our spirits and how much appreciation we have for Adriene and her guidance and to be a part of this wonderful world wide community.

[@fionamcleod9800]

Uniting with you all in the breath with love from Switzerland

[@hallyhop]

“Notice what it feels like to be alive today” and “Trust the stillness” had me weeping today

[@veenamani2205]

I did a one sec of the crow pose and I am celebrating that 🎉 Adriene, we love you!

[@riekemarxen4427]

This daily yoga is so rewarding...not only do I feel stronger and more flexible, it also gives me more inner peace. I will definitely go on. It really helps to have a regular slot in the daily routine...

[@robyndunlop9585]

The past 7 days have been so well choreographed ❤ So much experience shining through. Thank you 🙏

[@ElissaWebber]

So amazing to have one more day to go! Thank you so much Adriene and all of the YWA people (including Benji)! This feels really good.💜

[@suzannehunter8414]

Great session today, suddenly feeling stronger and more at ease but glad that I am not the only one with a nonexistent crow and rabbit!!

[@annemariegordon2433]

Thank you Adriene and Benji! I am getting emotional already that Flow is almost over. But I will go on. Proud of myself for doing it again this year and sticiking to it. Good luck everyone❤

[@ShraddaNiche]

Hello sweet souls I am going to have to listen to this one and imagine the moment!

[@PeterSwan-dh4md]

Thank you for this practice this morning- tomorrow is my birthday and there was something special about dong yoga today before my birthday tomorrow. As you say Adriene, "Trust that every ending is a new beginning"- powerful- thank you for these last 30 days- they have meant so much to me. Looking forward to us all doing this journey together tomorrow and celebrating togetherness. 😃

[@user-James1700]

Happy Birthday!

[@Afke81]

Yeah, I can *not* do Crow pose. But I already had your 'how-to' video for that saved. Also for headstand and shoulder-stand. For February so I'll keep going with yoga every day.

[@steviesmom6747]

February practice, yay! I was on Facebook and noticed on YWA page the introduction of a February series. Indeed, her KZbin channel has the playlist. From years past I recall a downloadable calendar with links for each day. Can’t wait! BUT FIRST, while I couldn’t fly with the Crow pose, I’m so proud to know I will complete the entire January practice. It’s been my pleasure and blessing to practice with all of you, worldwide. And special thanks to Adriene! 💕

[@kcbramer1560]

No crows flying in my part of Minnesota either, however I have done each practice each day without missing a day which was my goal this time. A reason to celebrate! Looking forward to tomorrow’s practice.

[@Guilherme-vd2vk]

I was feeling very tired before class, but I'm better now. Thanks for increasing my energy. Yoga is life. I'll do it till the end of my life.

[@silverstream5215]

Practicing the balancing postures on the mat has helped with my clumsiness off the mat.😁I have learned to stop and take a breath(also tap into my core) to reconnect. ❤ Proud of everyone practicing!! You got this. 🦋 Also thank you Adriene for everything you do!

[@jesslynndoomoo]

Hello, beloved, I have enjoyed this journey together. One more day of flow! ❤

[@paulavNet]

good morning. here 7 am in Paris. day 29, thank you.

[@tanyamorr6149]

Great work everyone❤ I've really enjoyed this past month and the community surrounding it

[@anastassia2023]

Day 29, February 22nd. My inner support system, yes, I can finally feel that. My tree today was just in light breeze, but my crow was shaking accompanied by funny bunny. I was really an unexpected fan experience. Thanks, Adriene and Benji ❤ Lots of love to all ❤❤❤ Namaste 🙏

[@arianemou]

Last "See you tomorrow" of this journey! Time flew by - and so much has changed! I find myself laughing whenever I fall from a pose and feeling proud of myself instead being frustrated, sad and/or disappointed. All because I find myself trying, trusting not only the floor beneath me but the progress I made 'till now. I am so much more connected with myself and gained confidence to flow through poses without being afraid or too concerned about doing it perfectly. My heart is filled with high energy vibration - thank you all for sharing this rollercoaster with me. See you tomorrow to close this chapter and begin whatever new journey there is for us out there. Hope it's one with lots of yoga!

[@VrushaliKhadilkar]

❤❤enjoyed very much....the bunny pose, crow pose (trials by me), something new, a noveau experience. Thanks Adriene and Benji ❤❤

[@dawnlupton2416]

I have never enjoyed January so much, I really don’t want this to end

[@rennievan3092]

I have last year’s 30-day yoga and I’m trying to decide if I will do this year again or 2023. Decisions, decisions!

[@CharlieXRay]

Three years of continuous Adriene for me.

[@henry1050]

Flow was/is an apropos name for this series. At times I found myself wondering about its unique character as compared to the previous iterations of these 30 day journeys, and I found it difficult to put my finger on. Then, all of a sudden, 29 days had gone by and I found myself even MORE in touch with my inner self preferring to trust in that over many of Adriene's cues (one example: I went for plow pose today over the second crow). It's like we've been carried along by a river, not knowing where we're going but certainly moving along nonetheless. In that time our sense of the river's changing current has grown and we're better able to navigate our boats than when we began. Perhaps it's just me.

[@anitabeckner1348]

Thank you for this time!❤ I’m so much stronger in my heart and soul!❤

[@JonathanCacy]

I loved practicing some different postures today. I look forward to tomorrow!

[@uiaraala]

This morning, I gave myself some time to do absolutely nothing before stepping onto the mat. To love is to trust! Trust that we are doing great by showing up for ourselves. We trusted her the minute we decided to take a ride on this journey. We, really, have worked with focus, rigour, softness, kindness, and balance to develop a practice for finding FLOW. What an incredible blessing! Namaste✨💜

[@funmiakindele]

We really have, yes!...:& a good pat on the back to us all trusting to find our FLOW. have a lovely day💞🙏🏾

[@claravanbragt6618]

I was crying a lot this practice. Have to trust love takes different shapes, that it is continuous movement. That I don't have all the answers. feeling sad ánd hopeful. thanks for practice everyone.

[@AuristelaFerrer]

I'm so proud of you, for trusting yourself!! 🎉 🧡

[@lynnbarts9118]

So very grateful to myself for showing up for myself every day. I have let go of alcohol over this month and use my breath & my reiki principles to help. I have slept so much better & feel my strength returning, on the inside and out❤ thank you Adriene & your team & each of us in this heartfelt community. Namaste

[@ourcoloque]

giving up on alcohol is a a brave and wonderful decision!! Congrats and sending all support to keep it going

[@EmmaDodd-qo9ts]

Huge well done!! I too have stopped alcohol this month and combined with this flow journey I feel so much better!, ❤ congratulations

[@angellestone9160]

Hmmmmmm FLOW has been like a long gentle reawakening for me. Each year has a different flavor and this has been a particularly sweet one for me. As we finish flow tomorrow may we all continue to cultivate sweet moments with ourselves through continued yoga practices. Blessings one and all. Can’t wait for the delightful exploration we will have tomorrow. The last day is very revealing of what we have internalized.

[@janetlambert2653]

1 more day of flow yoga practice. Then moving on to February's - Admire 30 day journey. Thank you Adriene for the email and calendar.I'm looking forward to the first practice Head & Heart Reset. Sounds Yummy! Janet from Australia. x

[@adriennefong551]

Thanks to the entire YWA community for making this journey extra special.

[@urlocalqueerastrologer]

I cried tears of joy when I managed to do the crow pose for a few seconds there. Had to pause the video, gather myself, and try again. I haven’t been able to do that since I was in single digits age! My brain wanted to be mean about how I didn’t hold it for very long, but WE STILL DID IT!!! 🎉congrats everyone!!! This means something! Even if you were able to rock gently on your toes! Let your body surprise you! I had major anxiety gearing up for it then truly shocked myself! 💌✨🌄🌻💞 Loved Benji’s tongue blep, too. If you’re feeling intimidated, trust the process. Trust yourself. You can do this.

[@henry1050]

Congratulations! Once your body is able to 'remember' the balance it gets easier and easier to maintain... wow isn't that a nice metaphor for what we're doing here on the mat?

[@afragulener2745]

Here since day 1. The first Journey where I didn't miss a day. Same hour everyday ❤❤❤

[@reginaenriquez6441]

I'm feeling so honored to be on day 29, honored to blossom with you, to take time and space for my hole self. Sending all of you my love and admiration

[@asukachan07]

I feel rewarded for trusting this journey! I skipped a few days but got back on track. There's nothing like showing up for myself and joining this very supportive YWA community. Looking forward to Day 30! Namaste everyone~

[@camillebrooks3527]

Blessings to my yoga family. TRUST powerful word. Thanks very much Adriene I could execute the different poses today that I couldn't do before because of trust. Thanks again I appreciate you Benji and the team. Love always. Have a wonderful day everyone. ❤❤

[@agodwinal]

Feeling emotional as I write this... I am a long time follower and sporadic yogi. This is my first time completing a full 30 day Yoga journey. I am feeling so proud of myself for showing up and getting on the mat every single day this month and I don't plan to stop! I think the difference is that I am doing it for myself not for anyone else or any external expectations. Thank you for guiding us through this experience

[@alexandrareitsma6085]

Thank you for leading me in this wonderful journey to myself! Lots of love from the Netherlands. ✨️🙏✨️

[@cristinamarangoni5683]

Thank you Adriene! This journey means a lot to me; it helped me to be less scattered and taught me to gently move my body in order to shift my attention from out to in. 😊🌻

[@simplyyyfab_u_lous_3266]

🧘🏾‍♀️Flow Day 29:01:24✅ ✨ Trust✨ Thank you so much for creating this space. I have learnt to be open to FWFG and learn to trust myself more.see you all 2moro for the last practice.❤💖💖🙏🏾

[@funmiakindele]

❤😂🤗🙏🏾

[@user-ol6sc1gz8l]

This has been the most incredible journey I have experienced. I don’t want jt to end but looking forward to our February journey. ❤

[@Vardagaladhiel]

This one was definitely a challenge, because when poses aren’t going how I want them to my mind often starts wandering off. I kept working to come back to the present and it worked at times, others it didn’t, but ultimately I got through. I am so glad that everyone here has managed to get to this stage, even when it’s tough or life gets in the way. Looking forward to tomorrow!

[@HollyL56]

✨Thank you Adriene for this incredible “Flow” series. It’s helped me so much this month. I look forward to revisiting it each month this year as I continue my daily practice. I’m looking forward to tomorrow and spending our last live practice of the year with all of you. 🙏❤️

[@ktube-lu6sw]

Good morning all! I still haven't gotten crow pose but I'll keep trying. I loved the variety today. It sparked some curiousity and I felt really safe to try, fail and try again. This is what I'm bringing of the mat today. Have a strong day lovely people! ❤ 💪🧠

[@MsGogs]

Adrienne you are a gift, thankyou for this daily transformative journey, I didn't think I would turn up every day so enthusiasticly, but it's something I so look forward to now! Hugs to Benji and thankyou so much again! 🎉🎉🎉❤

[@sandralutz-rodriguez2864]

This journey has become a meaningful part of my daily self care.

[@michelepolinuk]

Yes, it's hard to think we are at the end of this 30 day journey, but I have no doubt that Adriene will be taking another fork in the road to enhance our practices and learning. Hope Benji continues on the jourey with us!

[@tamiahjohnston]

Thank you so much!! Way to go everyone!! Namaste ~

[@riseshinewellbeing777]

Good morning from Northern Ireland, so pleased to have got this far, thank you this has made my January much more bearable and got me back into a better routine x

[@angellestone9160]

Yes routine is a huge part of being on track. It makes many other good habits come together.

[@jessicapatin7778]

Putting my intention in writing to continue doing yoga every day this year. Thank you, Adriene, for this physically and emotionally fulfilling practice and for guiding us through the first part of 2024!

[@jmboplayz9562]

Have loved this journey so much, making the time for myself each day has been invaluable. I intend to continue daily practice ❤ thank you Adriene and the Flow Community!

[@monamange2993]

Thank you Adriene. Just a great strengthening practice. The practices are getting hardetr but I love a challenge, so i will keep following Yoga with Adriene and encourage others to do the same. I am good advertising for you, I promise. All my kids practice with you and hopefully my grandkids.

[@PhoenixCavalier]

This has been my favourite 30 day journey. It has been a privilege. I don't want it to end but as they say, onwards and upwards.

[@CeciliaKautzman]

FLOW 🌊 | Day 29 | Trust | January 30, 2024 | 💜 We've reached the crown! Such a beautiful week of flowing through the chakras. With Adriene's reminder to consider the energy we're flowing beyond our physical bodies, I walk off the mat a little taller, a little straighter! See everyone tomorrow for day 30, the day I used to find stressful, but I've learned to love. 🙏

[@juliefarine3665]

Dear Adrienne & Team, this was a wonderful journey, thank you very much! It’s been my 6th year of the 30 day yoga journey and I found this years program just perfect. I admire how much thought, dedication and love you put into it. The practices aligned so wonderfully and my body could grow and expand into new shapes without drill or total exhaustion. So thank you again from the bottom of my heart, this is a very precious gift at the beginning of this year!❤

[@user-ox2tp2lp8h]

With Gratitude and love for this month of shared practice. I'm loving this journey so far! From zero to trusting that showing up in whatever form I can, with less self judgment, is exactly what I needed to experience. Today I simply observed and tried out a tree pose, absorbed and let sink in what future poses will be possible and within my reach with more practise. I have actively got to day 6 over the course of this month, practised rest, soul and meditation days too. That's 5 hours to myself that I otherwise would not have allowed myself. Thank you for this sweet gift everyone 🙏. Time for ourselves is a beautiful thing, so I plan to keep turning up on the mat when I can beyond tomorrow, until I have practised all 30 sessions. Who knows where or how far this introduction to an authentic and meaningful yoga practise will lead me but I am excited to find out.

[@marjadeklerk6847]

Thank you so much for this beautiful journey Adriene and Benji! 😊🔥❤

[@NoelleSliney]

Time flies when you’re practicing yoga with Adriene & Benji! One more day to go! Although I practice yoga daily, I can feel strength building in my body with this journey. I was able to hold crow pose for a few seconds not once but twice today and I’ve never been able to do that. Thank you, Adriene, Benji, and the YWA community for your support ❤️

[@LucyMSadler]

Day 30 is always my favourite, I cannot wait for tomorrow to come around! I loved the variety in today's practice, thank you Adriene :) See you all for something special tomorrow ❤

[@maggie4028]

I got home really late today and wasn't sure if I could get myself to yoga practice today, but here I am and I am so thankful to this community for sharing in these moments of peace, love, and strength. Hope everyone is well and sending everyone all the love! 💛

[@saraaguilar6940]

What a journey and can’t believe it’s coming to an end! Well done everyone xx

[@anastassia2023]

Almost the end, unbelievable. Thanks and lots of love, Adriene and sweet Benji and all ❤❤❤Namaste

[@harperlee987]

I've never commented on one of these, but I wanted to share some great things I experienced today. Cobra used to be my least favorite posture, I didn't understand it and it never felt right. Along this journey it's become one of my favorite poses, and when we went straight into our first downward dog, I felt a real flash of disappointment. It's crazy how that works. I've also never been able to get a crow pose before, but for just a second I took flight today. It was so unreal. Thank you Adriene, I had so many unforced smiles today ❤️

[@pmw7018]

Adrienne, beyond thanks for what you bring into this world. You challenge and strengthen and make us all find more in ourselves and the world. This 30 day has been so grounding and opening. Much love to you and to of you practicing! ❤

[@yogawithdennis4393]

Here feels so full, love feels so present...Thank You Adriene Thank us all!!!