Flow & Flex : Your Go-To 10 Minutes Belly Dance Cool Down Stretch Session

  Рет қаралды 800

Sahira Bellydances

Sahira Bellydances

Күн бұрын

Пікірлер: 5
@MaryMonroe
@MaryMonroe 8 ай бұрын
This looks wonderful. I can't wait to follow along!❤
@SahiraBellydances
@SahiraBellydances 8 ай бұрын
Thank you, the perfect time is now.
@samanthaknudson3084
@samanthaknudson3084 8 ай бұрын
beautiful encouragements
@SahiraBellydances
@SahiraBellydances 8 ай бұрын
🙏
@alessandrosimone5397
@alessandrosimone5397 9 ай бұрын
Love you sexy bellydancer 🙏🏿💃🏿❤️😍😘😘
The best belly roll tutorial! Learn to belly roll like a pro.
13:19
The best belly roll tutorial! Learn to belly roll like a pro.
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A super easy way to make time for your belly dance practice!
14:58
A super easy way to make time for your belly dance practice!
Sahira Bellydances
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Tuna 🍣 ​⁠@patrickzeinali ​⁠@ChefRush
00:48
Tuna 🍣 ​⁠@patrickzeinali ​⁠@ChefRush
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5 elements @ 60th bday of our school😇😍
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stretching for *AFTER* you dance (cool down stretch) 🧘🏽‍♀️💗🌙
15:05
stretching for *AFTER* you dance (cool down stretch) 🧘🏽‍♀️💗🌙
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Frustrated by inconsistent shimmies? I was too... until I discovered this.
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Searching for more gratitude? This tiny idea makes all the difference. Come dance with me and see!
14:52
Searching for more gratitude? This tiny idea makes all the difference. Come dance with me and see!
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How to belly dance while playing the Karsilima 9/8 rhythm
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POST WORKOUT STRETCH - for injury prevention & flexibility
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