stretching for *AFTER* you dance (cool down stretch) 🧘🏽‍♀️💗🌙

[@leianity]

dress like your fave k-pop idols at FASHIONCHINGU 🛍💗 bit.ly/3guwPGv - black friday sale, 25% OFF every item! - free shipping on orders over $60 USD - ships almost worldwide! ________ hope you guys enjoy this relaxing, cool-down stretching routine! I do this after dancing and on rest days. please remember that it is *JUST AS IMPORTANT* to stretch after you dance, as it is to stretch before. stretching helps to prevent further pain, aches and soreness in our muscles and helps them to recover faster. on the day I filmed my 'pink venom' dance cover, I forgot to stretch my muscles when I came home. after going to bed, my muscles seized up in the middle of the night and I felt like I was being pulled. the pain was soo soo horrible that I had to get up at 3am just to stretch and foam roll my legs. your body and your muscles are precious, so make it a priority to take care of them after dance! :) 🧘🏽‍♀💗🌙

[@ningzhouu]

I love fashion chingu!

[@seok__jinooo]

Can you do a video teaching run bts

[@iatemyfamily5737]

Love you leia!

[@liliracova7064]

You are BEST💓

[@virginia4609]

Thank you sooooo much Leia! You are the best ❤

[@joannapeets6808]

I literally can’t count how many times I’ve watched this video after dancing or working out it’s so nice and relaxing!!

[@shalakalahoti]

Me: everytime

[@ningzhouu]

I will be definitely using this after dancing to antifragile 😅

[@chocolate1079]

learning the dance to antifragile has almost killed me 😭 its so exhausting

[@ningzhouu]

@@chocolate1079 same 😭

[@needsleeep]

ikr same 😭

[@pumaaniki]

no bc I just learned 3 verses in one day- the lovey lovey lovey one until the kazuha high kick ;-;

[@abbysiric]

i literally danced to that 9 times a day and do this after the 9 times of dancing antifragile 😭

[@adrianaciobanu6248]

I really appreciate that you've mentioned every time when you switched sides, it makes it a lot easier to follow along!

[@InSomnous]

I just got done learning 7/10 of anti-fragile I definitely need this THANK YOU LEIA-UNNIE❤️❤️❤️ I hope your doing alright!

[@shalakalahoti]

Genuinely Leia is so good at giving instructions.its so easy to follow

[@taesumin4897]

Thank you for making this! ❤

[@vic4df0]

leia never disappoints 😽

[@stay7968]

Leia you never disappoint me! Thanks for all you do! I was wondering... If you have time, could you do a tutorial on how to do the splits, or just become more flexible? It would help me a lot for certain movements! Thanks in advance

[@chuckennoogget782]

Alivia D’andrea has a really good video for leg flexibility that’s about 20 minutes long :) as a dancer it got me my splits perfectly but just know that it’s a littleeeee more intense. very strongly recommend if u want to improve leg flexibility

[@srushti9803]

i'll recommend everyone to do this after dance... cuz usually my body was sour after dance and this stretches really helped me!! i feel much more comfortable now !! its a routine of mine after dance!!❤❤

[@adamamor1]

Great job - really well organised and completely useful 😊

[@JoyHecker]

I can't understand why every time I do the lying calf stretch my legs start having a seizure or something! other than that thank you Leia for making these stretches so easy and relaxing!

[@rinatayloRr]

now you are my favorite youtuber

[@jeonmkoo0110]

Please do a RUN BTS dance tutorial! Literally your tutorials are the only ones that make my dance dreams true haha❤

[@jennabacon1240]

Leia, I've always wanted to know these dances and you have just the right amount of patience. thank you!!!

[@azulllexi]

I literally LOVE this stretch routine! It feels so refreshing after a dance or a workout. I use it every day after I exercise and it works so well, thanks Leia!!

[@ice_prince.hoon.0812]

I LITERALLY LOVE YOUR VIDEOS SO MUCH!!! THANK YOU FOR HELPING ME WITH DANCING ML

[@melinaurruchua9005]

I've been using this vid for the last 3 days and my back is not in pain after a dance session! Thank you so much!

[@tete.6137]

this stretch is soooo good, I feel like a new person after doing this thanks you SOOO much Leia you are the best teacher

[@PathofSweetMemories]

It really worked.🎉❤Thank you so much for your strechings🥰 I'm watching this everyday.😊

[@maybeweird]

This helped me today ❤ thank you!

[@neiazoex]

You're so beautiful ✨😭🖤 love u Leia so muchhhhh 💕

[@ChefSporty]

-breathing -reach up and down -side bends -shoulder/tricep stretch -neck stretch -chest/back stretch -seated twist -butterfly -middle split reach -split leg reach (each leg) -cat/cow -thread the needle -lunge/calf stretch -pigeon pose -cobra (bend each way for back) -childs pose -leg up calf stretch -figure 4 -spinal twists -breathing -knee hug

[@PLUMXX.JJ.]

your voice sounds so different its really satisfying

[@AliyaStadnik]

this is so relaxing and my muscles aren't sore anymore thank you!

[@Blgdrsn]

I just do it every evening it iş so relaxing

[@solinkdc2645]

Omg I never knew that I needed this ! Thank you queen 👑💝 Rest well 🐱

[@Youarethemircale]

that yoohyeon outfit ✨😳 thank you so much for this vid ❤❤❤ my body is grateful for it

[@marlensc3696]

thank you!! I really liked the video. The only thing that stressed me out was the sponsorship in the beginning during the breathing ;). I would appreciate if it would be before the actual routine starts. Other than that, I really liked all the stretches, just what I needed after dance classs :)

[@iatemyfamily5737]

Leia you are such a kind beautiful person!, I love your dance cover and tutorials!

[@ph3b3_20]

this is literally the best stretching video/routine i've ever done !! Thank u Leia 💗💗

[@yourmiseryx]

TYSM FOR MAKING THIS!

[@Little.Janette]

I could really use this every morning 😊 Thank you so much ❤️

[@pazzamente7865]

I love doing this type of exercises even in the morning, it helps me a lot to release the stress so i guess this video is now my favorite 😂

[@sharadhab7090]

Tq soo much sis... I practiced for so many hours straight today... My whole body was aching soo bad

[@dosii_enjoyer]

ty i’m always so sore after dance and i know it’s cuz i don’t stretch so hopefully this will help

[@bunniesN]

Omgg finally I was waiting for this routine tysm !!❤️

[@katyaorobets]

I just learnt 'like that' by babymonster. I am sweating. Think I'm gonna use it the future as well, thanks❤❤

[@naomilong4060]

Thank you so much for this I really needed it 😊

[@Yourfavcutie17]

I always do your warm and cool down routines, they are the best. You're amazing 🔥

[@GannaAhmed979]

Can you please make run bts dance tutorial it's so hard😭😭😭+ I love your tutorials so much

[@bangtanxarmykingdom3103]

Thank you very much LEIA 🥺💜i was in need of this ❤️

[@thefoolinherweddinggown2006]

i use this almost everyday, tysm!

[@LeiSalazar]

Great👍🏼 I use your stretching before dance everytime I do a little dance workout!

[@melkpopp]

First ❤ thank you leia

[@ShivaniKumari-lk8jr]

Hyy Leia thank you so much for this💖💖 Can you please make the dance tutorial of Run BTS I really want to lean that please please please please please

[@ukitouu]

goodness thanks sm for this 😭 my muscles would be sore the next day after learning for 2 hours the day before and i didn’t know how exactly to do after stretches ☠️

[@taegyumakesmyheartsoftieee]

Thxxx a lot for this and I luv u! 💜💞 U’ve been my inspiration since 2020 😭 and u still r. Keep shining, queen. 👑

[@jovanka9560]

You have another video about stretching and i love it so much i used it everytime im go dancing!!!

[@mdzafor9180]

I know you just did a le sserafim cover but can you please do "Impurities" please 🥺❤️

[@cyberdaria]

This was such a good video!!! Thanks for this 🩰🌼

[@minnihov9731]

thank you for making this video leia!!

[@den_toreal]

7:26 my momma walked in on me doin this💀😭

[@Minchaes_cats]

IT LOWKEY LOOKS LIKE A CAT DOING YOGA 🥲 I WONDER WHAT SHE THOUGHT WHEN SHE SAW IT 😭💀

[@autumn_melody]

Just got finished practicing 8/10 Halazia (pre-chorus and chorus) still have the chorus to do but I definitely needed this ❤

[@kairak9232]

Dii thank you so much for video download ✌️💜🥳

[@TI7MEENA]

Thank you!!

[@piayayampi]

omgg unniee thankyouu!!

[@loafieess]

Thank you for this stretch video, Leia! Previously my body will be sore and stiff after I learn dance because I don't know how to properly stretch 😭

[@sssssissi]

Ahhhh tysm for this !!!!

[@Kuchi_Kuu_kuchi]

I love you Leia you are the best ❤️❤️❤️

[@MillyIlly-v8h]

Thank you so much for those videos Leia!! I'd love to learn Impurities from you

[@Chaeeeee.]

Ty leia for this

[@straykidsontopstay]

I love you Leia. ❤

[@gwenbar8144]

I never take time to streach so thank you ! I'll need it after dancing to Itzy's songs 😂

[@ruyjinaa]

thank youu,love ya

[@wonwoosroundglasses]

Please make a tutorial of Impurities 😿😿

[@user_xyzmpla01223]

I miss your stretching videos! Sorry i have not been active to your videos im dying to study 😵😵😵😵

[@shivanshsingh2376]

Hey will you make a tutorial on illela mamamoo please 🙏

[@andreroblox7268]

Leia can you do choreography "what is love" of TWICE please and the dance tutorial

[@Littlemisswiseforchrist]

I do this almost everyday even if i dont dance (i almost never dance)

[@bubbleofjoy8371]

YES

[@areeshaimam]

Love you leia these streches really helped me alot can u do a full tutorial on MASCARA by XG🙂🙂 LOVE U

[@babysit15]

Thanks

[@kimclara7678]

Thanks sweetie 💋

[@razbeiko]

Спасибо огромное как раз искала , что то подобное!

[@yykdemonsalyer-7079]

Thanks from Myanmar. 💖💖💖💖

[@mdzafor9180]

Will def try it out btw can you please run bts 💜🇧🇩💜

[@LILY16917]

Hi sis i hope I'm not late but Thanks for the video

[@_SLN_]

Hi, do you have a before dance stretch?

[@Kpopbhavna]

Hey leia can I use this workout as split stretch

[@belenreyes2811]

Muy lindo 💕💅

[@creativekpopstan]

This is also good for height increase

[@kairak9232]

I am your new subscriber for indea 🙏🙂

[@ukesite]

Thread the needles like a sleeping position for me 😂 8:12 but my legs are straight

[@chesp4237]

✨👏

[@CristenBalonquit]

Can u make Swalla tutorial dance??

[@Tanxuu00]

Hii please make a Explaination of jennie you and me

[@vampoog]

Early!!

[@leviy8481]

I can't do the split leg and single leg reach 😭 my legs are very crooked, I need to manage the split flexibility 🥲

[@camillejohnson2284]

Hi I'm a fan can u make videos everyday but thay don't have to be daceing thanks happy Thanksgiving ☺️ love Camille 💗

[@hyunlix_153]

Please could u do an explanation video for Secret Story Of The Swan by IZ*ONE

[@birgulcelik4097]

Can you do leia run BTS ?

[@Nidhi_m77]

🥰🥰

[@fatimapervin1038]

Sister,I know you are busy but please make dance tutorials of bts songs like fake love,mic drop,run bts.I really wanna learn it from you.😥😥😥

[@kamberovskaleila2692]

My arm is hurting do u have tips?

[@chesp4237]

🤗👍✨

[@kpoprequests8003]

Impurities plss

[@sunitarathod1608]

How to download this fashionchingu aap

[@jsk5754]

Hey can u plz tell how to avoid copy right issue's on kpop songs that we cover please I request u tell in simple words if possible 🙏

[@leianity]

upload your cover as normal. the song will be detected and you'll get a copyright claim, but your video will not be blocked or taken down :)) 💗

[@jsk5754]

@@leianity thank you so much for ur response also may i know know one thing is same happens with ur video too? I'm mean do u get copyright issues but don't get blocked ryt?

[@yykdemonsalyer-7079]

Second comment 😊hi Leia good night Good Night 💤🌙 😊 Sweet Dream 🌠🌠🌠🌠🌠🌠🌠