I have never seen a video by these folks in which I didn't learn something.
@FlowHighPerformance15 ай бұрын
glad to hear it 👍
@reconteam915 ай бұрын
Been with the channel since you had about 47k subscribers. So happy you've reached 200! Keep it up! I do miss the intro "Hi everyone, Peter here."
@FlowHighPerformance15 ай бұрын
Thanks for the long-term support! Only OG's know about that intro 🤣
@hanlosingit4 ай бұрын
Started to change my lifestyle in August. I've been to the gym 6x a week for the past 2 weeks and trying to create a new habit every week (stopped gaming 6+ hours a night). It's a hard arduous journey but for some reason, after doing some strength training I felt great. I even wakeup at 4am just to go to the gym now. Trying to do more cardio (steps) into my lifestyle and thinking I should do 10km walk right before going to sleep. 1.5 hours for morning session of gym and 2 hours cardio/walk, totalling 3.5 hours per day. I should also slowly change my food intake soon. Last but not the least, thanks for all these videos. I just found it and been binge watching them. You guys are awesome for doing this.
@FlowHighPerformance14 ай бұрын
Nice work! Glad you have found the videos helpful 👍
@onkartrivedi59085 ай бұрын
I really love all your content. All your videos are to-the-point, research-based, well outlined, and clearly understandable. I'm surprised you don't have a lot more subscribers than you do now, but I'm sure it won't be so for long. Thank you for your contribution.
@FlowHighPerformance15 ай бұрын
glad to hear it! Enjoy the content 👍
@melodyanderson79145 ай бұрын
This video should be shown in schools! Great information thanks
@FlowHighPerformance15 ай бұрын
no problem 👍
@hyperking42905 ай бұрын
I did a crash diet for 3 months where i ate only once a day and only around 600-700 calories. lost 24 kgs and a lot of strength. I wish i saw your videos before destroying my body.
@FlowHighPerformance15 ай бұрын
yes, probably not ideal for muscle & strength retention
@nesterzhzhot5 ай бұрын
Good content ❤
@jk-fy8on2 ай бұрын
Are you using after effect to make videos? Very good work
@FlowHighPerformance12 ай бұрын
powerpoint 👍
@jk-fy8on2 ай бұрын
@@FlowHighPerformance1 no way
@felixduong51623 ай бұрын
Thanks for doing god work. The next video. Would you mind to create a video for skinny fat people?
@FlowHighPerformance13 ай бұрын
No problem. I guess skinny-fat people would want to build muscle & reduce body fat too - just like most of us 👍
@felixduong51623 ай бұрын
@@FlowHighPerformance1 Thanks. Looking forward to it 🙏
@russ_sss5 ай бұрын
I love evidence-based information!! I bought a walking pad/foldable treadmill to increase my step count. I hope it helps me lose weight because having PCOS does not help at all. I have been on a plateau for a year and I've almost given up. If you could make a video about PCOS and health I would appreciate it much. Thank you!! 🥹
@FlowHighPerformance15 ай бұрын
Increasing step count should help a little bit, but diet is most important. Medical information is outside my area of knowledge though 👍
@zarkov23245 ай бұрын
Is there any research on calorie deficit vs surplus on total daily steps. Eg 1000 calorie deficit 5000 steps, where maintenance would see 9000 steps.
@FlowHighPerformance15 ай бұрын
Its tough to answer this because the is some energy compensation after exercise. Check out this video for more info kzbin.info/www/bejne/m4mThYyhjpaVl5o
@zarkov23245 ай бұрын
@FlowHighPerformance1 I mean for no excerice groups, eg people who don't exercise but reduce calorie intake
@HfyRndj5 ай бұрын
One question, during a cuting phase, is it alright to switch exercises such as If you normally did flat db bench first every week but then cunage it to incline db sometimes. Or switching from flat db to bench press every few weeks to get rid of the adaption from the body. Im just curious to weather this would effect muscle and result in loss of muscle due to you not doing the exact same exercise and doing a different exercise instead and being in a deficit.
@FlowHighPerformance15 ай бұрын
You can switch exercises, but I wouldn't do it too frequently. I'd give it at least 8 weeks before changing exercises
@robanzzz51245 ай бұрын
I weight myself daily when i go to bed and when i wake up so i can get a fed and hydrated weight and an unfed and dehydrated weight. It's interesting how much your bodyweight can fluctuate just by your water intake alone.
@FlowHighPerformance15 ай бұрын
Yes, I have experimented with this too. In my experience there is about a 0.7-1kg difference from evening to morning weight 👍
@MrBestofGaming5 ай бұрын
Hey, another great video, I’m on the opposite journey right now and an lean bulking, have been gaining between 1.5 to 2kg a month is that too fast a rate? What would you recommend
@FlowHighPerformance15 ай бұрын
depends on several factors, but a good general rule is around 1% BW gain per month 👍
@MrBestofGaming5 ай бұрын
@@FlowHighPerformance1thanks!
@Mouss11365 ай бұрын
Just one question, im currently in a calorie defict and dont really feel my msucles anymore or feel sore. Neither am i progressing in my lifts. Do you think taking a deload week should be fine in a calorie deficit
@FlowHighPerformance15 ай бұрын
yes, you can deload if you feel the need to, even during a deficit 👍
@ObuObu-g8z5 ай бұрын
How is that comment 1 month old of this video was released 8 minutes ago?
@dajalapeno84805 ай бұрын
startled me too lol, members see it earlier I think!
@FlowHighPerformance15 ай бұрын
members get early access 👍
@dajalapeno84805 ай бұрын
@@FlowHighPerformance1 sorry to nag you, but have you seen my comment from 3 weeks ago, on your factors for fat loss video? i’m really eager to know your answer 😅
@HdFhfh-ie6cm5 ай бұрын
Good video i just have a question. I used to weigh 110kg 180cm 17 while working out for 2 months for 6 days a week but then i went on a deficit and now i lost 7kg in 10 days and wondering if i should be concerned or not due to it being this rapid or is it normal for a obese person I get daily 120g of protein but don't count calories. Also how much fat do you recommend for horomones regualrion and for them to be released
@FlowHighPerformance15 ай бұрын
It's pretty fast weight loss, but I wouldnt worry too much about it since you are starting at a higher body fat. If you feel okay, then don't stress it 👍
@itzcoatldefuego7 ай бұрын
Thanks 👍
@FlowHighPerformance17 ай бұрын
No problem 👍
@ObuObu-g8z5 ай бұрын
1 month ago?
@xclusive21685 ай бұрын
What body fat % is best for lean bulking
@FlowHighPerformance15 ай бұрын
10-20% for males, 18-28% for females
@xclusive21685 ай бұрын
@@FlowHighPerformance1 I'm male so should I stop at 30%?