Flowing with Fluidity and Humility | Yoga Flow for Integrative Healing | Our Echo Flow Yoga

Flowing with Fluidity and Humility: Yoga Flow for Integrative Healing
Our Echo Yoga
In this video, Echo Giesel Widmer addresses the ways with which we move with fluidity through the rainy storms life brings us. Todays integrative flow gives us the opportunity to bring our body to the earth to be humbled as we move through emotion, humility, and reactions.
Remember to breathe and move at a pace that works for you. In this way, we can be the medicine we need for ourselves in our inner yoga and outer yoga, and bring ourselves the form of integrative healing that we need to reach our highest self and best possible potential.
These trainings, retreats and workshops are a journey designed to create space for integrated healing, where integrative mental health work can help us to look inwards and lead us on a path towards holistic living in honor of our highest self.
Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.
To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:
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Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation-large or small-helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.
Through each video, I hope to offer more than tips and techniques-I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.
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Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.
May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life
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Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.

[@LizGfromMinne]

Gratitude and a humble, peaceful, heart for your being, Dear Echo.

[@_ourecho_]

@@LizGfromMinne thank you dear one

[@respirewithlisa]

The over extending & aging body! I feel seen. Thank you for saying it out loud. I needed to hear that outside of my head. ♥️🙏 #renurture

[@_ourecho_]

Absolutely! It’s important we speak the reality of if bodies

[@stephaniemagny3166]

Love the new word you coined Echo! EMPASSION. ❤

[@_ourecho_]

@@stephaniemagny3166 hahaha it’s a good one yes

[@chrishirecat]

I really love all of the discussion about overextending. I definitely do that a lot in my practice, thinking it will further me and make me a better yogi. What you said got me thinking about how I treat myself off of the mat. I often overextend myself and don’t give myself enough time to rest. This is something I will definitely be working on. Thank you echo, as always, Namaste ❤️

[@_ourecho_]

Yes yes yes so much wisdom there! Plant the seed love and care for yourself

[@hijadevenuszz]

I love it

[@_ourecho_]

So happy to hear it!

[@rumpali156]

Well my 45 years old body ain't fluid at all but your kind words and approvement of limited movement makes these kind of flows just the best. Namaste.

[@_ourecho_]

I’m glad that you are giving yourself what you need

[@goldMarie6]

Thank you 🙏🏽 flowers for you 💐🏝️🌻 I like your spirit wow greetings😻

[@KimberleyCattaneo]

Thank you so much for sharing your medicine, sending blessings and prayers for rain in Guatemala! Love, from South Africa xx

[@_ourecho_]

Ahhh South Africa. I must get there one day.

[@ludab5073]

Thank you!🙏❤️

[@sarahfujia]

Ohhhh wow. 🤍🤍 I never thought I’d find a yoga teacher whose routines just align with everything I need to heal. I’m so so grateful for these wholistic yoga videos that are rooted in love and gentleness, and incorporate things like tai chi. Please keep making these, they are so so special and unlike any other. I could feel my body sigh it all out when you said to be kind to ourselves and our boundaries. Thank you, & sending love your way!

[@_ourecho_]

At you are so incredibly welcome :) happy to be here

[@therapeutictemplemusing]

I loved how you invited us to consider the correlation between boundaries in our bodies on our mats and in our lives. Yet another crossover between yoga on the mat and yoga off the mat. I know cutting your hair was a big deal to you. It looks amazingly healthy and vibrant ... your outer a reflection of the inner? . a letting go of sorts for you? Many blessings to you dear one, your wisdom and authenticity is so appreciated.

[@_ourecho_]

I really appreciate your kind words and yes it’s been a big journey for me to shed my ego attachment to my hair. And it’s a big one. And also no big deal. And learning so much about my own boundaries. It’s been a beautiful journey

[@MelodyCrochet]

This made my little Pisces heart so happy. Thank you.

[@youfirstyoga]

Yes yes yes! The movement within the asanas is so good. The moving through the water feeling with focus on breath is so yummy. 🙏

[@melissaschroeder1670]

Loved the added Tai Chi. More of that energy work would be great. Wonderful practice as always. Thank you

[@_ourecho_]

So glad that you enjoyed my love

[@dreamweaver1832]

I agree be kind to ourselves when the waters are getting a bit choppy♥️

[@_ourecho_]

Absolutely

[@maryblick944]

Thank u for helping me get ready to face the continued chaos of the holiday. I needed you today 💕

[@_ourecho_]

So happy you found yourself here love.

[@jacobe8688]

Thank you Echo darling, for softening my morning, as i am typing to you from my temporary home(well, aren’t they all…) in Barbera del Valles, near Barcelona. In 1hr i’ll be teaching a 3hr zoom class, so next tea, meditation and get ready to perform.

[@_ourecho_]

Ah so beautiful! Have such a wonderful class.

[@judithmcfadden6142]

Thank you so much for this practice, I find the analogy of overstretching body and over stretching boundaries soooooo interesting. I started my Yoga journey 25 years ago and can really identify with this. Thank you for another beautiful whole practice ❤

[@_ourecho_]

You are incredibly insightful with your journey. So happy you saw that and related. Good to have awareness

[@ladyspellbreaker1313]

I really appreciate not only the yoga practice but all the wisdom you share about emotions and Energy dear SiStar Echo. Thank You so much! 🧘‍♀️ This one in particular as you are imagining black smoke it triggered when I almost died in a fire and inhaled so much black smoke I almost passed out. I’m learning to welcome the memories as they come up, then I release and transmute them. Happy Healing Full Moon Holi Blessings to all You beautiful Souls.

[@carolmarqmarc]

Thank you Echo ! Perfect practice to connect with the fluidity of my body 🙏🏼

[@_ourecho_]

Oh you are so very welcome

[@jensterooniam]

It's always a perfect match - exactly what I needed - whether i knew it coming in or not. Much love.

[@_ourecho_]

@@jensterooniam you are so very welcome

[@growthbuddyrocks]

That was EXACTLY what I needed😲 thank you thank you thank you ❤️❤️❤️🫂

[@_ourecho_]

You are so very welcome my love

[@michellehay999]

My new favourite, with the Thai Chi. Thank you!

[@_ourecho_]

You are so very welcome

[@senyajani6989]

Super beautiful flow, Echo, thank you. And namaste 🙏

[@_ourecho_]

You are so very welcome

[@dianah8163]

Lovely lovely flow ❤️🙏

[@_ourecho_]

So wonderful to hear

[@ptycat]

Interesting connection, boundaries and overextension within our body and how that relays to our interaction with the outer world. Great practice! Thank you

[@_ourecho_]

So glad that you enjoyed. Truly.

[@natashaparry4468]

Gosh that was so amazing 👏 😍 gracia namaste 🙏

[@_ourecho_]

I glad that you enjoyed my love

[@welshwitch2024]

I love you girl. Thank you for being you. Beautiful practice xxx namaste

[@_ourecho_]

You are so welcome! Sending love

[@samanthamosher629]

💕thank you echo.

[@_ourecho_]

You are oh so welcome

[@janine9984]

Dear Echo, thank you so much again for a beautiful practice. I dont comment much, but I just want to let you know I am very grateful for your work. I wish you wonderful and loving holy days. Much love from the Netherlands, Janine

[@_ourecho_]

Oh thank you kindly for your love and appreciation. And hello from Guatemala

[@marielodato]

Perfect practice for me today. Just what I needed. Thank you.

[@_ourecho_]

Absolutely my love absolutely

[@vedinvalentinapo]

i appreciate this practice so much, thank you for sharing. i felt so held as I was having quite a day in the dirt processing my sacred rage. I’m learning its also a form of overextension for myself to not release stuck emotions, as this directly impacts my mobility, luckily I am able to get some help from your videos with props and your inclusive guidance ❤

[@_ourecho_]

This is such wonderful insight. Thank you for sharing your experience

[@wanderer0617]

I stumbled upon this, feeling edgy and anxious. Your words and practice helped me. Thanks ❤

[@_ourecho_]

That’s wonderful to hear. Keep caring for yourself.

[@JenniferHermann-wq4kl]

It was clear when I started listening to your wisdom in this flow, why I chose this video today. I've been dealing with a lot of pain and illness in the last year, and sometimes I can get really low in my own darkness. This was a good reminder to focus on the big picture, ground and let yourself heal. Loved this practice. Thank you so much. Namaste 🙏

[@_ourecho_]

I’m so happy that you found this today then.

[@amyallen3476]

Echo I’m so appreciative of your practices that you share! There is some thing I love about you that keeps me coming back! Not only your practice but your words and wisdom. Patting, shaking, breath of fire, and the calm comes after works for me! ❤

[@_ourecho_]

So thank you so much for being here!

[@anjajoy9720]

Always healing practice.Medicine for body and soul ❤️🙏🏻.Thank you Echo

[@_ourecho_]

Thank you for joining

[@sarenezummo5761]

Thank you Echo. Great practice.

[@_ourecho_]

You are very much welcome

[@lisebarrera9211]

Beautiful practice! Thank you!

[@_ourecho_]

You are so welcome

[@mirjameggenberger]

Wonderful flow 💗

[@_ourecho_]

Thank you for joining.

[@debipiper]

That was exactly what I needed. Thank you.

[@_ourecho_]

You are so very welcome my love.

[@sailingsquid18]

I really appreciate all of your videos. They’ve helped me a lot. I really like how you connect the body mind and emotional state in to one holistic practice. Ive been doing inquiry therapy and on my days off i use you videos as a tool to break through my bearers around feeling. I tend to have very strong releases almost as if I’m in an inquiry season. Your work is important, keep it up! And thank you❤

[@claudialang1904]

Hi Echo...very lovely this practise!! Maybe i like it so much because i love water in all forms but especially the ocean. Thank you from my ♥️for sharing!!

[@_ourecho_]

I am a water sign as well, I love the water.

[@claudialang1904]

@@_ourecho_ big hug from me

[@Thedivinefeminest]

Thank you Echo! This was a perfect practice for me today. 🙏🏽✨

[@_ourecho_]

Oh you are so very welcome

[@connorbrodie7870]

That was just what I needed echo, thank you 🙏 and Feliz Navidad 🎄

[@_ourecho_]

You are so very welcome

[@alisiademi]

Lovely!

[@_ourecho_]

Thank you for joining me today!

[@christopherkornsey7111]

That was awesome. That was jedi training.

[@_ourecho_]

Yes, best comment ever haha

[@mariaholiveira22]

Wonderful class! Thank you

[@_ourecho_]

You are so very wecome

[@sophiaeloisea]

What a beautiful practice. Could not have been more perfect for me today. I really felt the energy move through my body. Loved the Tai Chi. Namaste! 🙏🏽

[@_ourecho_]

Tai chi practices have been so influential for me the past two years

[@connectwithkc]

Wonderful! Thank you!

[@_ourecho_]

You are so welcome

[@sonjabadr589]

I love your words and your rooms! 🙏🏾

[@_ourecho_]

Haha the room is special

[@vivanikindred-damen8836]

Thank you kindly

[@_ourecho_]

Kindly welcome

[@gailbeacham1124]

That was incredibly powerful. Thank you as always

[@_ourecho_]

You are so very welcome

[@suzymaenyc]

Saving this to my yoga medicine playlist. Thank you, Echo! 💜

[@_ourecho_]

I like the sound of that playlist!

[@suzymaenyc]

I love revisiting your videos almost as much as I adore seeing a new one pop up. ¡Muchas gracias, Echo! 💜

[@estellaaa333]

namaste, thank you for sharing your practice and wisdom😌 I just came across your channel and feel I was meant to find it, this resonates deeply

[@_ourecho_]

@@estellaaa333 I am so happy you found your way here my love

[@estellaaa333]

💜

[@sarahtaylor9110]

thank you!

[@_ourecho_]

You are so welcome

[@DJJessyJessTX]

❤❤❤❤

[@_ourecho_]

Thank you for stopping by

[@freshLauckel]

🙏❣🙏....

[@_ourecho_]

Sending so much love

[@myperfectworld]

I really really like your hair and your yoga tattoos and your yoga bracelets and your black yoga sports bra and your black yoga shirt and your purple yoga tight pants echo, they look beautiful on you😍😍😍😍🥰🥰🥰🥰