Emotional Resiliency | Hatha Vinyasa with Echo Flow Yoga

In the tone of the human experience, emotional literacy is important to our individual growth, regulation and settling. This practice is one to create more insight towards our own self strength, empowerment, and intelligence around understanding what we are experiencing energetically, emotionally and physically at any given moment.
With the ability to track ourselves and our emotions we are able to find liberation through surrender.
Breathe, move slowly, find stillness, and allow yourself to feel deeper and move through with more skill, grace and ease.
This is a slow, breath based hatha yoga vinyasa practice. It is appropriate for all levels. Beginners, intermediate and advanced practitioners can gain deep insight from just 30 minutes on the yoga mat.
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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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Emotional Resiliency | Hatha Vinyasa with Echo Flow Yoga
#emotionalresiliency #hathavinyasa #echoflowyoga #yogapractice #mindfulness #selfcare #yogalove #meditation #yogajourney #yogainspiration #innerpeace #yogateacher #yogaeveryday #yogalifestyle #mindbodyconnection #yogatime #yogamotivation #selfhealing #yogaeverywhere #yogachallenge

[@mrsbuhagiar]

This was such a heartwarming video. I actually love the noises around you because they make the class more authentic and relatable. Thank you for sharing your priceless teachings with us. Peace to you too! X

[@_ourecho_]

Thank you so much for joining and loving on the practices!

[@kategroves6273]

You always seem to come up with the right flow at the right time! This week I defo need this! Thanks echo, you’re awesome! ❤️

[@_ourecho_]

Ah thanks so much my love

[@malinamantcheva1397]

Muchas Gracias Echo! Las ondas! Que lindo! ¡Compartiendo esos ambientes especiales, agradables y de calidad positiva de la onda!

[@_ourecho_]

Si si si

[@ashleyzombro9931]

Ok.. I love you! 💕 Every one of your new videos- Noo matter the style/topic, I am automatically drawn to.. But then, the Divine alignment of my body, my heart, my soul- during the Exact epitome of Where I Needed to be, in the exact shape/holding that posture of pure Bliss…. 🙌🏼 🤩 💕 namaste 🙏🏼 I salute you! My “dream”is to come to your beautiful retreat/location one day!!! 🧘🏼‍♀️

[@_ourecho_]

Ah yes come play around the world with me!

[@deborahmaycurtis8033]

Beautiful practice, beautiful words 💖🙏

[@_ourecho_]

So glad that you enjoyed!

[@deborahmaycurtis8033]

@@_ourecho_ always do lovely.. Dig your vibe completely x

[@suzymaenyc]

I have a newfound appreciation for the noise of the city while practicing. 😆 The sounds of life are beautiful. Thank you, Echo. Have a wonderful weekend. 💜

[@_ourecho_]

You too! And thank you so much

[@ענבלפרץ-ס7כ]

Thank you Echo ❤for great , livefull practice❤

[@_ourecho_]

You are more than welcome to

[@joserenity487]

I love how you said that you live in the Vortex; I needed to ear that! Mini breaktbrouhg 🙏💞

[@_ourecho_]

Yes wonderful!!! It is a vortex

[@Gigglezz73]

I absolutely love your energy and your yoga! I just recently found you. Thank you universe!! 💕

[@_ourecho_]

Ah so wonderful to hear. Grateful for your presence

[@therapeutictemplemusing]

loved your dharma talk in the beginning, and the way you weaved it through. do your stories live in your gut and heart, is there purity there, can you release your story and invite in all ahhhhh so true and well said xoxox

[@_ourecho_]

ah thank you so much for time taking it in deeply

[@tammydoyle6735]

I really enjoyed this practice this morning, and I love the way you talk about what you are teaching. I feel it brings me closer to understanding myself and my practice.🙏🏻

[@_ourecho_]

So wonderful to hear that you are enjoying the practices! Thank you for coming.

[@sarafarlow6228]

Ah, this was a wonderful flow. Thank you. 🙏💜

[@_ourecho_]

Thank you so much for being here.

[@tanyam6197]

Thank you again, ever so much. Namaste

[@_ourecho_]

Absolutely absolutely

[@lionagabrielle]

Girl you have literally posted this at the perfecr time😭

[@_ourecho_]

That is what I love to hear!

[@pkp220]

thank you 🤍

[@_ourecho_]

You are so welcome

[@jacobe8688]

Thank you Echo, wonderful practice; wonderful you. I have reached same conclusions as you expressed regarding the exaggerated common belief of the mind-heart split and been integrating this insight/observation into my own teaching/classes. Namaste, ciao and enjoy the Italian energies (and cooking!) :-)

[@_ourecho_]

Yes this is so wonderful! Thank you so much for sharing your experience.

[@Frugalistachic]

I've loved it. Gracias!

[@_ourecho_]

You are very welcome

[@dainfuentes8168]

Thank you, Echo, this practice is full of sweetness. I've become thrilled by the chrysalis state - it's absolutely amazing to observe and feel changes as they happen. They're always better than what I'd hoped or expected. The discomfort is small in intensity and short in duration compared to what is there to be gained.

[@_ourecho_]

Absolutely wonderful that you are feeling such depth from the practice.

[@dainfuentes8168]

@@_ourecho_ I agree, it is wonderful! I'm very grateful for the experience, and I'm grateful to you for caring so much that you share the power of yoga with the rest of us. There are millions of people like me who would never have gotten started without teachers like you, so thank you again for contributing to my journey, and the journeys of everyone else who finds your videos. The world is a more healthy, happier, better place specifically because of you.

[@fitandchilledout970]

Thanks beautiful 💚. Lovely practice and very wise philosophy (as always). Magick wishes for you today💐

[@_ourecho_]

And magik wishes to you as well

[@dreamweaver1832]

You always have beautiful words of wisdom 😊

[@_ourecho_]

Thank you for tuning in and flowing with me

[@kerrypoppaw3934]

Thank you🙏🏻 love this so much💖 divine timing as always✨

[@beckibishop6732]

Just found you Gracia!

[@_ourecho_]

You are so welcome