Emotional Resiliency | Hatha Vinyasa with Echo Flow Yoga

[@mrsbuhagiar]

This was such a heartwarming video. I actually love the noises around you because they make the class more authentic and relatable. Thank you for sharing your priceless teachings with us. Peace to you too! X

[@_ourecho_]

Thank you so much for joining and loving on the practices!

[@kategroves6273]

You always seem to come up with the right flow at the right time! This week I defo need this! Thanks echo, you’re awesome! ❤️

[@_ourecho_]

Ah thanks so much my love

[@ashleyzombro9931]

Ok.. I love you! 💕 Every one of your new videos- Noo matter the style/topic, I am automatically drawn to.. But then, the Divine alignment of my body, my heart, my soul- during the Exact epitome of Where I Needed to be, in the exact shape/holding that posture of pure Bliss…. 🙌🏼 🤩 💕 namaste 🙏🏼 I salute you! My “dream”is to come to your beautiful retreat/location one day!!! 🧘🏼‍♀️

[@_ourecho_]

Ah yes come play around the world with me!

[@malinamantcheva1397]

Muchas Gracias Echo! Las ondas! Que lindo! ¡Compartiendo esos ambientes especiales, agradables y de calidad positiva de la onda!

[@_ourecho_]

Si si si

[@ענבלפרץ-ס7כ]

Thank you Echo ❤for great , livefull practice❤

[@_ourecho_]

You are more than welcome to

[@deborahmaycurtis8033]

Beautiful practice, beautiful words 💖🙏

[@_ourecho_]

So glad that you enjoyed!

[@deborahmaycurtis8033]

@@_ourecho_ always do lovely.. Dig your vibe completely x

[@joserenity487]

I love how you said that you live in the Vortex; I needed to ear that! Mini breaktbrouhg 🙏💞

[@_ourecho_]

Yes wonderful!!! It is a vortex

[@tanyam6197]

Thank you again, ever so much. Namaste

[@_ourecho_]

Absolutely absolutely

[@Gigglezz73]

I absolutely love your energy and your yoga! I just recently found you. Thank you universe!! 💕

[@_ourecho_]

Ah so wonderful to hear. Grateful for your presence

[@suzymaenyc]

I have a newfound appreciation for the noise of the city while practicing. 😆 The sounds of life are beautiful. Thank you, Echo. Have a wonderful weekend. 💜

[@_ourecho_]

You too! And thank you so much

[@pkp220]

thank you 🤍

[@_ourecho_]

You are so welcome

[@sarafarlow6228]

Ah, this was a wonderful flow. Thank you. 🙏💜

[@_ourecho_]

Thank you so much for being here.

[@therapeutictemplemusing]

loved your dharma talk in the beginning, and the way you weaved it through. do your stories live in your gut and heart, is there purity there, can you release your story and invite in all ahhhhh so true and well said xoxox

[@_ourecho_]

ah thank you so much for time taking it in deeply

[@Frugalistachic]

I've loved it. Gracias!

[@_ourecho_]

You are very welcome

[@lionagabrielle]

Girl you have literally posted this at the perfecr time😭

[@_ourecho_]

That is what I love to hear!

[@tammydoyle6735]

I really enjoyed this practice this morning, and I love the way you talk about what you are teaching. I feel it brings me closer to understanding myself and my practice.🙏🏻

[@_ourecho_]

So wonderful to hear that you are enjoying the practices! Thank you for coming.

[@jacobe8688]

Thank you Echo, wonderful practice; wonderful you. I have reached same conclusions as you expressed regarding the exaggerated common belief of the mind-heart split and been integrating this insight/observation into my own teaching/classes. Namaste, ciao and enjoy the Italian energies (and cooking!) :-)

[@_ourecho_]

Yes this is so wonderful! Thank you so much for sharing your experience.

[@dainfuentes8168]

Thank you, Echo, this practice is full of sweetness. I've become thrilled by the chrysalis state - it's absolutely amazing to observe and feel changes as they happen. They're always better than what I'd hoped or expected. The discomfort is small in intensity and short in duration compared to what is there to be gained.

[@_ourecho_]

Absolutely wonderful that you are feeling such depth from the practice.

[@dainfuentes8168]

@@_ourecho_ I agree, it is wonderful! I'm very grateful for the experience, and I'm grateful to you for caring so much that you share the power of yoga with the rest of us. There are millions of people like me who would never have gotten started without teachers like you, so thank you again for contributing to my journey, and the journeys of everyone else who finds your videos. The world is a more healthy, happier, better place specifically because of you.

[@fitandchilledout970]

Thanks beautiful 💚. Lovely practice and very wise philosophy (as always). Magick wishes for you today💐

[@_ourecho_]

And magik wishes to you as well

[@kerrypoppaw3934]

Thank you🙏🏻 love this so much💖 divine timing as always✨

[@beckibishop6732]

Just found you Gracia!

[@_ourecho_]

You are so welcome

[@dreamweaver1832]

You always have beautiful words of wisdom 😊

[@_ourecho_]

Thank you for tuning in and flowing with me