28/30 - FOAM ROLL YOUR WAY INTO SPLITS

Hi friends! If you need help getting into your front splits - try using this foam roller method. You're welcome!

[@christopherwithers1131]

I know you! you have a series of Yoga videos! Nice. You are advanced! great body mobility. I use some of your routines.

[@wastedvomit88]

yess!! flow with adee is back! i cant wait to try this

[@LoniseTupuola]

The first time you had to have an opportunity with a company who has these issues with my business so we will not Gethsemane to much for all that I want and need It happen 😅I'm glad that would like it happen to me as soon

[@BigBoss-xe7rv]

need to film for the BBC more often

[@ngasepamamarjitngasepamama8330]

Love you u can teach me lots of style nicely slowly i love it i like i am always sleep 💤😴 happiness i smell lovely your beautiful................

[@AhmadRiya-py7tz]

Good jab

[@flex863]

You’re beautiful Adee ❤

[@muhammadattique15]

Good

[@katya5573]

I need a follow-along video of this🥹

[@LisaDumas-w1j]

💯💙😘

[@wayneparkeracing]

😉😮💯🥵🥵 you look so beautiful in that outfit today

[@brandoncherry7928]

😍👣❤️👣 Incredible 🤩🍑💕🍑

[@ngasepamamarjitngasepamama8330]

I want to marry you because u r the experience women all the style so u can teach me lots 😁

[@Baddgallindsay]

Adee, I’m not flexible at all, but really want to learn how to do a split. Which method is easiest for me? Should I buy a roller?

[@elmou344]

girl same

[@АнатолийКосиченко-ш2э]

❤❤❤!!!!!!!

[@Gen965]

Its great to see you again adee, & thanks for the tips you be giving. 🌹😎👍🏾💝💯

[@leostevan7313]

❤

[@maritamaltezaki8588]

I totally loved it! Very effective the use of roller!❤

[@Liveeachdaytothefullest]

I watched this video 30 times today. I'm here for education only.

[@NicoleJyllian]

More professional follow-along foam roller stretching videos to help with flexibility please

[@Mikey_Mike900]

I love using foam rollers, they hurt like hell, but I feel good and loose afterwards

[@AmardeepMDugar]

Absolutely loved these foam roller tips Adee! Definitely request a full length flow practice using the roller for the entire body of possible. Maybe you can split it into two parts: Upper and Lower body 💗👩🏻🖤🍑💋🥰😇👌🏻🙏🏻💪🏻🌸

[@andreatorluemke4982]

Way to make stretching fun and sexy Adee! Love it!!❤❤❤

[@reesejackson7214]

All of that yoga stretching Dominique keep your body in shape especially all of those curves

[@mlstattoos4494]

You’re such a savage! Seriously lol beast🦾🦾🦾🙏🏼🙏🏼🙏🏼🫡🫡🫡🫡💯💯💯💯💯

[@denailjohnson5271]

Could you post a more in depth, instructional video for this? I’ve noticed a difference and love it!!🤗🤗

[@johnp.johnson1541]

Somet tightness can't be rolled. You can stretch it for a spell but it gets tight again quickly. In that way it is always right, isn't that right Adee?

[@andreatorluemke4982]

As a 52 year old Goddess Queen. I need to stretch my hippies now. All the time daily ideally.

[@pEr5on4LLy]

I dont think ive ever wanted someone so BAD. DAMN

[@Ottomannkahuna]

Looking great lovely soul ❤️ Keep your determination babygirl ❤️

[@district7793]

Where you been miss you and your amazing videos you look beautiful today

[@CANECORSO-r3x]

Beautiful woman Beautiful body 💕

[@_-.Everlast.-_]

My back is wrecked at the moment, this gives me inspiration to get moving. 😊❤️

[@emmaeIIe]

Yes, for a longer follow along. Comments make me 😂.

[@theaccuser9000]

Oh. My. God.

[@drjones762]

This isn’t even that great. Check the rest of her content. 😂

[@TomChaske]

I love you Adison Briana

[@CocoYoga69]

Great video

[@bobice07nizam24]

hai

[@umizumiokolele]

Lingerie try on when?

[@v1ch0sus48]

You are Perfect ❤️😍❤️😍🌹🌹

[@csscott9803]

Gorgeous hair and video❤💪

[@Comoesa]

gentlemen

[@bigB504nola]

🌟🌟🌟🌟🌟 💝💝💝💝💝💝💝💝💝💝

[@IfTheLydFits]

I loooove this!!

[@erichuth117]

Perfect

[@JoséVal-q3m]

❤❤😊

[@rsuastegui8412]

Hermosa

[@sueli.lima.kita.1725]

Obrigada!❤

[@legelo3634]

Аппетитная) 🥰

[@Tac_Faith]

I don't say this often but... mommy?

[@pEr5on4LLy]

Yes you do

[@Tac_Faith]

@pEr5on4LLy you might be right.

[@inko002]

She took some backshots from Troy Francisco raw bbc

[@CapitalG2600]

❤

[@4gClearWimax]

Missed you!! Go to see you hope you are doing amazing. Thanks for the video it helps that I have the same roller.

[@NomadOnly]

Love your videos

[@machetey]

Thx.