10 Minute Intense Hip Opening

Have 10 minutes to work on your hip flexibility? Follow along!
Find my exclusive flexibility training programs here: www.deepstretch.app
Follow me on Instagram: / adisonbriana
18+ content here: onlyfans.com/adisonbriana
#adisonbriana #yoga #bendyback

[@jamesgraham9647]

A few weeks ago I Asked my wife to watch this incase she needs more hip mobility 🙃. She decided to practice when I was home from work so I can give her my feedback. We are expecting our second child in November.

[@KimberlyBryant-jf8bf]

😂😂😂😂

[@FungieGungs]

😂😂😂😂😂really

[@mikhaillynch7996]

Beautiful outcome

[@callmejoker237]

😂😂😂 you could not hold yourself at the spectatorship position

[@mhamdi2217]

😂😂😂😂😂😂 congratulations

[@Sandy-269]

I've been doing this for almost 3 weeks now. Trust me it's worth it, you'll feel the difference everytime you do it. Keep it up you guyss!

[@albertoj.mollinedo4116]

how many times a week?

[@10speed4]

@@albertoj.mollinedo4116odds are sss-fu7tr is a bot.

[@SeaSerpentLevi]

But dont forget to do it with both sides otherwise one arm might look stronger

[@Xavi-Cam]

@@SeaSerpentLevi we get it, you got no girlfriend

[@yoursilly2106]

@@Xavi-Cam You think people will notice my left arm is bigger? Also, Whats a girlfriend? I got a wife, does that count?

[@regd9297]

Men of culture, we are here once again. This time to appreciate the wideness of hips

[@Matriarchy_Feminism]

Anal!!

[@Matriarchy_Feminism]

Intense hip fooking

[@mtnslyr]

I’ll be very disappointed if the algorithm is not named “men of culture”.

[@Saiyan96]

She loved your comment

[@kirbylover37]

​@@Saiyan96Of course she did, it's not like she doesn't know what she's doing. Look at all of her thumbnails, no shame

[@kingjay6009]

Men of culture, the algorithm has brought us together once again. Cheers 🍻

[@felathar1985]

And I now I can open my hips much better to cimb

[@nallekarhu7994]

So true, I seen, hip opening, and I'm there 😂

[@mynumberoneguy2125]

Damn she's really double cheeked up ❤❤❤

[@sealedindictment]

and ready to stretch that muscle in the middle

[@paulywalnutz5855]

Really opened myself up for this one

[@ajohn5764]

I have zero flexibility... The first time i tried this it was so hard. I went back and did your warm up video which helped tremendously. I can't wait to see where I'm at with consistency.

[@nicolejthatsme]

What warm up video did you do? I see several

[@ab-jc8nv]

@@nicolejthatsme u do?

[@ajohn5764]

@@nicolejthatsme "How I warm up to stretch/ 6 key exercises" she posted this one 2yrs ago.

[@ladieColoroy89]

Any updates?

[@rameshsinghyadavyadav8674]

Really dear

[@desiree1812]

My hip flexors are always tight and your practice helps me out a lot. Thank you ❤.

[@hiennguyenthi8763]

😘😘

[@Lev069]

​@@hiennguyenthi8763 what the hell

[@TabataChanToon]

Hello! Check out the workout from anime girl

[@LarryWatson-sc5td]

Gooddfdd

[@LarryWatson-sc5td]

Willobthathooblookongy

[@tythegemini5895]

Hip mobility is my favorite exercises never done these so much but glad to find these gems

[@afroaesthete3701]

This was absolutely everything I needed! I’m beginner-intermediate (years of inconsistent practice) and this felt doable, but a challenge to grow into. An instant favorite, thank you!

[@KGSinghSF]

Flexible body is super gift to live with and we have to work at it, thanks for your great guidance

[@thefacelee7447]

this will help my hip pain ,,as u get older if you dont stretch the hip opening one or both of your hips start to ache stretching hip flexors will help ALOT

[@jennco6992]

I started loving this! My first day is so difficult and different than 3rd day! Now I can say I am more flexible than before.

[@Newz873]

Try

[@chiamakaemmanuellaachusi4595]

Thank you so much miss/mrs for this workout video, I'm actually seeing an increase in the size of my hips, thanks alot ❤️❤️❤️

[@skishores1987]

Thanks for the session..I'm practicing the flow for a week...many years of groin pain is gone.🙏

[@DexterMag-aso]

Unlocking those hips in just 10 minutes is incredible! Your dedication to wellness resonates with the teachings of my lifecoach Lisa Haisha from her transformative retreat in the Philippines. Both your practices inspire me and guide my journey to greatness.

[@boi5816]

This looks amazing for my dance conditioning regimen!

[@andreatorluemke4982]

You are my favorite yoga teacher of all time girl!❤

[@PradeepKumar-tn8ew]

Hoga good

[@PreachTheWord1]

Thanks for the video. Will incorporate many of your stretches before my squats/deadlifts

[@mankolobeyani5201]

My goodness, these are great! Simple but so stretch and intense! Thank you so much!

[@TabataChanToon]

Hello! Check out the workout from anime girl

[@tayybagondal]

Why this for ? I mean how and what help with this exercise?

[@DenishaCarlson-si7hr]

My hips are rather uneven and I've been having terrible back pain because of them. I just tried this flow and will be doing it every morning. I am crying because while it hasn't solved it (duh, day 1), I feel relief in spots I've not in a while thanks to today's stretch. Thank you 🙏🏻

[@xmzjonesx]

How’s your progress?

[@mrsbootsworkouts]

Awesome stretching routine for the straddle split, but so painful! I gave up on the straddle splits about a year ago after feeling a lot of pain in my hips, but i'm going to keep trying, thank you for the amazing routine! I wonder if this causes hip joints to dislocate though..

[@jasonadrian1233]

Thank you very much dear Enjoyed every moment of this practice 🎉

[@lucasmiquelon]

Not sure if it is the best for me, but really helped since I spent 2 days sick and in bed. Stretching out helped a lot with the pain, so thank you!

[@xano2921]

Men of culture, here we are again. Cheers to y'all and good luck, may you reach all your objectives! 🍻

[@HomeWorkoutChallenge1]

Beautiful exercises, thank you very much 😊

[@LougarouFilms]

Your videos are amazing. You have the best hip opener exercises. This video was intense but so needed and appreciated. It feels great to get the tightness stretched. Thank you!

[@ab-jc8nv]

Hi u do workout?

[@ab-jc8nv]

U do yoga?

[@TabataChanToon]

Hello! Check out the workout from anime girl

[@KM-yw2yb]

You were just showing off at the end 🙂 Thanks for this video & for narrating each move for proper form & breathing. That peace makes a difference.

[@arrudabruno10]

Hi, man of culture.

[@byc1013]

😆

[@dipuomoloto4259]

Im 43 and this is exactly what my body needs. Thanks a million🔥💕

[@hopebona3393]

Oh my God🤝🤝🤝🤝

[@nieceywilliams5234]

This made me realise how stiff my hips are and flexibility at a minimum lol. I’ll be practicing everyday thank you

[@ab-jc8nv]

How r u

[@elmhurstenglish5938]

Did you make a change?

[@sidra-sf6pp]

I'm sweating, I didn't think they were worthy, but I was mistaken. Wow , I will use these exercises each day. Thanks a lot.

[@user-mo3ks4jk2s]

slam hi sidra how are where u from

[@britneywade3411]

Since giving birth 17 months ago I have not stretched deeply and my hips have been starting to feel very locked and tight lately , esp now that I’m pushing myself back into working out. THANK YOU SOOOO MUCH FOR THIS VIDEO. Just a few minutes of this video and I already feel my hip flexibility coming back! Thank you thank you thank you soooo much! 🙏🏾

[@aurelienhenryobama5434]

It helps a lot for my flexibility

[@user-xd9ps3iq3b]

Man of culture is here to understand and learn hip movements

[@darthvader1267]

Love this flow. Desperate;y needed it today. Thanks :)

[@salome2201]

Hey sis...ur voice is so magical ❤️ it really helped in soothing the burning 🥰

[@viki6619]

She is doing yogic exercises. It starts with Vajrasan. Later added Tikonadan, Bakasan, and so on. All these yogic postures help in toning the body and make it more flexible.

[@kellyanthony1459]

Immediate relief. Been having trouble last few days after a dance class

[@taraching9909]

I do this every morning. It puts me in a good place for the rest of my day. Thank you for this.

[@donnaoneill5939]

1st time trying this. I am so stiff. I am glad this channel found me cause I need to stretch more.

[@yaasmeenb7704]

LISTEN. I just did that first time and Iam shocked at stiff I am. I can't even do the the last one she does where the toes meet. Iam going to do her exercises everyday and I hope to be more flexible

[@Kikwatz]

I'm also stiff now 😐

[@Cutecats570]

It was AMAZING thank you for your time 👌👌👌👏👏👏💐💐💐

[@Zvikomborero-rb4pr]

So sweet of you to share this with us,thanx

[@lucychinweabianulia745]

Thank you so much for this wonderful yoga

[@mariasundy]

I love these hip openers. I try to do them daily.

[@z040880]

I just went to your channel and can confirm. My goodness.

[@Hannibal444]

Sissy does it like, widen em a lil? Or just flexibility

[@preeshyzarqa1580]

​@@Hannibal444I hv same qs

[@rociogobea2285]

I have learned in my healing journey how the hip area has alot access for us to release trauma. My body would actually move me to move in certain ways to release those unwanted energies. I am wanting to learn more♡

[@ab-jc8nv]

How r u

[@mardiov]

Thank you for helping us relieve our stiffness 🙌

[@user-xd2fk5gy9r]

Hello Adee, I never understood this exercise, but I followed your vid and somehow managed to have my stomach touch the floor at the end. My feet had trouble staying on the floor, but I never thought I'd be able to lay pretty much flat on the floor. So yeah thanks for the guide.

[@edital4088]

I love it. Perfect routine❤

[@SGIndra]

Definitely giving this a try....opening my hip bones has been my greatest challenge..🤞🏼

[@linguerouibrahimadieng1083]

Même moi

[@terrydaniels9126]

I do a lot of squats and stretch exercises 64 this year keep limber as I can give it a try great video

[@aderoprescott4461]

That was a lot more challenging than I thought it would be.

[@skiv7777]

Whew, that was intense. Love it

[@ab-jc8nv]

Hey u do?

[@user-mo3ks4jk2s]

hi

[@FollowerofDuck]

love the intensity here

[@elisesem9531]

I love love, love it and this was fun. The calming music on the background was a cherry on top 😊

[@funkermonker6485]

I wish more people would take these exercises seriously. They really help relax the mind. Help focus on the important things in life. Like hips

[@reginadavis1028]

This was excellent.

[@udun84]

Hi Adee, I hope you read this, or anyone else familiar with the channel. Im a 40 year old male. Sitting my whole career thus far 16 plus year approx. My hips are tight and im working on it. This clip gave me so much relief I have a long road ahead. Anyway I hope someone can confirm me or encourage to keep doing these excersises to get better hips. Thanks team. Much love ❤

[@janeeunice9773]

Thank you Adison. Is this same help in the release of the pelvic too.

[@katharina_mue]

I would love to see another shoulder opening flow ❤ this one was great too, thank you :)

[@bellalunamysticalgoddess3809]

Feels really good

[@muffintopz4692]

I need this. When you don’t use certain muscles for a long time they tighten up. I’ve got to work this into my schedule….. and hope something doesn’t SNAP. 😂

[@Ffiisscchhssoonngg]

Thank you Adee! Super glad my session was not recorded on video😂 but I feel amazing, ill definitely be trying this again xoxo ❤

[@batoulalhasan8182]

We missed u adi❤️more videos plz💕

[@Alteronx]

Welcome back gentlemen

[@CorporationSKY]

I'm saying!!! Like cmon..I'm trying to be good

[@sebscreensit221]

Lmfaooooo

[@Bhaging]

Hi may I know what are the benefits of hip opening. Thank you 🤗

[@lindalvamaria7123]

Gratidão vou começar a fazer esses alongamentos

[@lovelyzapanta394]

Tnx to this tips of work out ,it really hard but i trying harder.

[@marieperpetuemoncoeur2954]

OMG!!! You are a life saver. I will always do this after my workout.

[@nigarg4393]

Amazing 😍 felt so good after this

[@COACH_ANTHONY_MMA]

I do some of these stretches before my class and it makes a big difference.

[@courtneywright312]

First time doing this and it was super hard but I loved it! 😅

[@airplanes7204]

This is very beneficial for those who re planning to be moms, not saying that you have to do this for that, but will help you a lot.

[@fabnsavvy]

This is so true because I easily had my 3rd baby in a position like that child’s pose.

[@user-eo6vn3qj3t]

This is amazing !, love this so much cos I love my hips so much I dont joke with my body but there r some part of my body I don't play with at all. My hips, waist, tommy, arms,buttocks,back most especially my legs all r my everything.

[@Gorrest]

I appreciate the added challenge of transitioning to a standing position from the yogi squat. As well as the transition to the yogi squat from a side lunge. I cannot wait to give this routine a try. I am very tall and I have been unable to get to a standing position from the floor with no hands. This gives me hope. Thank you so much for sharing 🥰🩷✨

[@SMCDisaster]

This was the best 10 minutes of my life

[@LS-iq7gz]

Love it. Feels so good doing this

[@DonAlejandrodelaVega]

It's easy to do 👍

[@berlinangel987]

Just wonderful, this flow. Thank you from Berlin ♥

[@albertoj.mollinedo4116]

80% I already do, very nice!

[@tlc2741]

Hello! I absolutely loved this video (thank you!!), and am just wondering if would you consider making a hip opening video for those with not-great knees? These exercises felt AMAZING but I’ve been rehabilitating a knee injury for a little while and my knee ended up feeling worse for a few days after doing this video. I’d love to be able to work on my hips opening without any knee strain if you could find the time? Thank you for your wonderful presence!

[@shellymoo2606]

Lol, I got stuck in the last pose😂😂 Thank you for this video.

[@calmmusicforsleep]

Awesome yoga practice! Thanks for nice sharing! Have a wonderful day my friend!

[@visionxx5724]

Mannnn this video saved my body!

[@ALEET]

I really needed this, thanks

[@chrissavva9693]

I loved this flow but couldn't do most of it because of tightening in hips ...BUT I WILL TRY AND DO THI EVERY DAY thankyou...😊😊😊

[@srinudevi4396]

Morning time Evening Night tell me please

[@srinudevi4396]

Dite plan tell me sis

[@stevendomenech7405]

You do a great job with these videos

[@yoursistheglory221]

I’m a super beginner but this is the best hip stretch video I’ve done yet! I had to modify a little but it was doable without over doing it lol 40 thumbs up girl God bless you

[@moon.diaries]

Definitely doing this before leg & glutes day

[@Ason19]

great thumbnail!

[@Shavings_of_eraser]

Detach from your sex drive every once in a while. Not everything is meant to be sexualized.

[@may84632]

Just did this with my daughters (5 and 8) on our bed and we all loved it. Going to make it in part of our nightly wind down routine. Thanks so much xx

[@Michelle-pn9xt]

I do not think little girls should be doing this. This will probably make your hips more curvy. Allow little girls to be kids.

[@may84632]

@@Michelle-pn9xt ah don't worry they only play along and do whatever their bodies want to do 🙏

[@ari-ok1oh]

@@Michelle-pn9xt you're sexualizing little kids stretching???

[@kelgbrown007]

This is exactly what kids do naturally. Adults are the ones that need to be more like kids. @@Michelle-pn9xt

[@allthingsmagical555]

Thank you this is a great one I love all your videos ❤❤❤❤❤

[@AliciaAli7270]

Tried this today for the first time and my word did it kick my butt. Gonna keep at it though. Loved the video.

[@antdoge29]

men of culture

[@minceyfamily5567]

I never stretch and just recently started working out and want to make sure my muscles and body isn't suffering. Trying these hurt like hell but it brought so much relief after. Thank you!

[@TabataChanToon]

Hello! Check out the workout from anime girl

[@maguettemalickndiaye-hb6xx]

I love this exercise ❤❤

[@SuperPrithwis]

Thanks..it was useful for increasing the flexibility of my hips and knee.

[@Celine-oe3ws]

Thanks for tutoring what I profoundly needed💖

[@MuscleTeamOfficial]

i can learn a lot from this

[@skhalanekar]

Thank you Ma'am ❤️

[@5-minute-workouts]

This is a phenomenal flexibility routine!

[@sokissablex]

Some weird ass comments here

[@Shavings_of_eraser]

Exactly, and they’re acting like she’s trying to be sexualized. It’s s stretching video for women to follow along to. 🤦‍♀️🤦‍♀️

[@PradhanmantriBruhh]

*cultured you mean😊