Fluffy Dinner Rolls | Low Carb | High Protein | Weight Loss

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#LowCarbHawaiianRolls #ProteinRichDelights #DeliciousLowCarbRecipes #HealthySummerEats
00:00 Intro
00:33 Ingredients
1:00 Recipe
5:29 Ad
6:53 Results
8:29 Taste Test
9:05 Outro

[@Sunbum5020]

Every time you make these recipes it looks like angel food cake!

[@stressmuffin]

That looks fluffier than the original King Hawaiian rolls. Can’t wait to try baking this bread, save money, and be good for my diabetes.

[@mrsbride]

Try adding a drop or two of pineapple extract

[@jilliynlundeen5728]

Do you think you could use regular egg whites instead of powder? Learning new recipes and what to use if substituting 😁

[@ketokhuleesi4451]

Sure you could.

[@Slipy300000]

Look up Maria Emmerich or recipes for protein sparing bread recipes. They always say you can use real egg whites. Or a mixture of half and half. There is another lady who has a lot of videos too on the protein sparing bread. BTW PS it does not mean you spare protein. It means you spare the carbs and eat more protein.

[@Slipy300000]

Indigo Nili is the other lady

[@krishrengasamy8104]

Hi Myra I am from South Africa. Your presentation is great. I have made 90 seconds bread and muffins in the microwave oven and love it . Many have tasted and said unbelievable. I am going to try the Rolls. Thank you.

[@debbiemalina]

Why not use a muffin pan to make individual rolls ?

[@fitrockx]

Looks so delicious can't wait to try it!!!

[@pjstpierre2340]

❤Thank you!!! I actually have everything to make these today ( which came in perfect timing!!!!) Brilliant as always🦋💕🦋

[@sharamafiz3441]

Yup, definitely making these. I love it, thanks Mayra!

[@cassandrabecerra5184]

Love these new recipes! I can’t wait to try to make this. 🙌🏻💕

[@MarthaMajority]

Can’t wait to make this! You make Keto much easier!! Thanks!

[@NaeNaeW]

Sounds sooo good!! Definitely have to try 😃😍❤❤❤❤❤

[@mariamercado3946]

Mayra, my mouth is watering 😋. That looks like a cloud. Thank you for sharing.

[@anastasiarose3800]

This is so creative, I want to make these! They look delicious.

[@wendyreid2458]

Fabulous … can’t wait to try 🌞

[@soozilasarge1495]

Can’t wait to try these. Mayra your recipes help to keep doing low carb eating. You are such a blessing ❤

[@KetoCookbooksCorner]

*These rolls look absolutely incredible. Thank you for this wonderful recipe!*

[@deview123]

Mayra, that’s amazing. I never knew you could make rolls from egg whites, honey and cottage cheese. You nailed it. Nicely done. Thank you

[@deview123]

Thank you for the heart

[@krishrengasamy8104]

Can we bake in airfryer

[@unknown88311]

​@krishrengasamy8104 Yes of course just use bake option or 170°C approx 25 to 35 min but always check it at minimum time. If u find a rectangular "muffins cases" will be super easy to bake better than a tray. 😊

[@AccioPadfoot12]

Made them just now! I hate cottage cheese so I only made half the recipe, and without filling the pan (I used a scoop) mine are pretty flat. BUT I'll make adjustments for that because they taste like Angel Food Cake! My daughter has never had angel food cake b/c she has to eat gluten free - so she's gonna get to try these! They didn't taste like cottage cheese AT all. Thank you!!!!

[@jeannedenbigh8919]

You continue to work magic into your recipes So appreciative of your work

[@Mona-fd5kf]

That looks amazing and love seeing your excitement over your food creations!!!

[@nataliewalters281]

This will be a game changer for my family! Thank you!🥰

[@gracepanther3370]

Oh girl. Amazing. When is your cookbook coming out?? I’ll be waiting! Thank you for your passion, you have helped our family so, so much! Wado! ( thank you in Cherokee language) ❤

[@crystalward2087]

This is crazy!! I can’t believe you can make bread like this, this is unbelievably! I am so excited to try it, right now I just don’t eat bread at all, how nice to beable to have this! Thank you for your videos 🎉

[@teyondamurphy6198]

Girl……. You are heaven sent for this one! I love bread and haven’t had any in years. Thanks for this video, I will be trying this recipe ❤

[@jeanavery4451]

Omg!!! 🫣😳 I cannot WAIT to make these and have some sliders again without feeling guilty! Thank you for sharing this recipe with us Mayra!!! ❤️👏❤️👏

[@mindysmom6132]

Yet another amazing recipe Mayra! I’ll definitely be trying this for the family. My mother in law is diabetic and she loves her breads and rolls. Thank you for creating these awesome recipes for us! ❤

[@Stephs2xPawsUp]

I am going to definitely try these. I miss those Hawaiian rolls. i used to eat multiples & just by themselves. They were so addicting. Now I have a Low Carb version that also has protein! Great recipe & thanks for sharing.

[@kaymack5304]

I need to grocery shop tomorrow so I will be trying these. Simple and tasty is the best combo!

[@tlsthoughts]

These look AMAZING!! Such a creative idea!😍😍👏👏

[@LowCarbLove]

Thank you! Hope you enjoy!

[@Siryn78]

OMG! It looks fluffy like angel food cake😊 I so want to try this as a sandwich. Ooooo, put some tuna salad on it😳❤️ the options are endless!!!!!

[@Shannontutorials]

Omggggg Mayra!! I can’t wait to try this!!!

[@kimortegastrongwarriorbrid5334]

I made mine. And dipped them in vanilla sugar free pudding and Cinnamon. 😋😋 Bread pudding 😋 😋 and added sugar free melted chocolate chips uptop wow

[@melodysafo5437]

These look amazing

[@traceydufault297]

Oh my ❤yummy will try this

[@emilycamacho7123]

😊❤ I will definitely try this. Thank you 😊

[@erikawinter-stefferud]

Otra vez gangste con un super receta ! Gracias

[@Mona-fd5kf]

I just finished making these. They flatten out but not a bad. I still can make a sandwich. I think I need to beat a little longer and really get the eggs at the bottom of the bowl. I only had a hand blender.

[@karenlemke8162]

Another recipe worth trying

[@alg375]

I’m making these this week and I’ll comment! They look amazing! Thank you! We’ll done!

[@carboholickim]

can't wait to hear how they turn out for you.

[@angeladiaz7746]

Made this today and felt for my oven/kitchen I should have baked longer as it came out dense and slightly wet in the center. Will give it another try. Plus I didn’t remember about using the cottage cheese at room temperature as mine was slightly thick not as pourable as yours

[@TheSulayne]

I wish you would do a book a cookbook of your recipes I just love everything and I don’t know what to do keeping on love

[@JewishKeto]

I love your videos so much!

[@pamelahowe9138]

I'm still reeling from the frozen yogurt bars, so good, will be making these, don't know how you do it, staying pretty and coming up with these awesome delicious recipes, ty so much you keep me motivated to stay low carb and keto

[@LowCarbLove]

Awe thank you! We’re here for each other 🫶 Trust me, making recipes for you guys helps me stay on track too!

[@AccioPadfoot12]

I made a full batch this time - scooped the batter into a silicone 12 muffin tray, then I had enough left over to fill a Souper Cube and a little more. This time everything rose nicely, so I let it cool in the oven with the door open for about 15 minutes. They fell very slowly. Hours later I now have a basket of shriveled up muffins that taste great! The muffins don't take as long to cook as the all in one pan; my souper cube batch is still a little wet. It's edible though. I may toast them. I macerated some strawberries to drizzle over the top.

[@juanangeldiaz3668]

I made this today and hey girl it came out just like yours and tastes amazing. Me encantó ❤. muchas gracias Mayra. Ive made a lot of your recipes and they all came out pretty good.

[@ramaalhussami3070]

Did you use egg white from fresh eggs or egg white powder?

[@marybrennan5736]

This is so amazing!!❤

[@Belen033]

Looks delicious 😋 how many egg whites should I use instead of the powder? Can't find egg white powder without carbs

[@lelimorsi2765]

Thank u Mayra , was looking for Hawaiian rolls recipe , n here we r 👍 But if I want to use fresh egg white would it be 1 cup egg white , n no water for sure Pls confirm love u 🥰

[@margaritasantos8382]

Hi Hun, I just came across your channel the other day looking for low carb everything since I have been diagnosed with diabetes. And you make cooking low carb so much fun. I just love your energy please keep up the great work for folks like me. You know, my age.

[@margaritasantos8382]

And yes I subscribed

[@naomifrances7420]

YOU ARE A BLESSING TO DO ALL THIS FOR US LOW CARB 🥹MAKE U LOVE FOOD 🫶🏼

[@receef4417]

Great recipe, how may regular egg whites do you use if you do not have egg white powder?

[@alansawesomeketoworld4612]

It's a lot like the egg white bread which I make every week. I will have to try this recipe

[@LowCarbLove]

Can’t wait to hear what you think ☺️

[@streamguyentertainment]

I didn’t even know what these were until a few years ago. The ones that you make are gonna be better ❤

[@deedunn8379]

Looks delicious. Are you able to taste the cottage cheese? If so, can you substitute it with something else?

[@dbam1902]

Wow that’s awesome!

[@dave2716]

Hi Mayra, I really love all your recipes. I’m diabetic type 2 and vegiterian, not eating eggs. So Please whenever you use eggs in recipes, can u please substitute instead of eggs what shoo put and how much ch? It will really really helps so many people. Thank you very much❤❤❤❤❤❤❤

[@j.larenmcrae972]

Been killing the cheese cake. Definitely trying this next.

[@franceshampton8767]

Are you planning on creating your own cook book? Would totally buy it!

[@a_ya_la]

I miss Hawaiian rolls as I am GF so I will be definitely making these. What is powdered egg whites never heard. I need these to make sandwiches.

[@lyndag1542]

Can I use greek yogurt instead of cottage cheese ? Thank you

[@itsanastacia]

Do you have to use the egg white powder instead of egg whites? It looks good. I am just curious. Maybe it takes to many egg whites. It reminds me of angel food cake too. 😋

[@mearis8133]

These look good. How do your kiddos like them?

[@claudiamaas4803]

Oh wow , I didn't even think that was possible 😮I love that bread 😮😊

[@LowCarbLove]

It's so good!

[@kellywest1102]

My 2 year old daughter loves these & eats 1 a day, so I will definitely be trying this recipe out. Few questions though... How long does the bread last for & does it need to be stored in the fridge or dark cool place like you typically store bread? Also, you said the Code for Ritual was 20, but the screen said 30. Just curious what it should be. Lastly, did you ever select those 1 Million Subscriber giveaways?

[@marinaswapp2314]

What van you use in place cottage cheese? I have an allergy to dairy.

[@Lolisvlogs]

Just love your happy dance! ❤🕺🏽

[@me827]

I love when the comments are all positive ❤

[@helenwillis6950]

Amazing!

[@johnkurtz2691]

Low carb breads have been no bueno & too dense for me BUT Cottage cheese & egg whites are making Bread Great Again!👀😁Perfecto! My new go to bread, I am positive there will some great variations on this formula including french & sourdough👍 Also, the perfect everyday low carb pasta (8 net carbs) max thats not $40 for 2 boxes is coming😅

[@Syren232]

A PINK KitchenAid stand mixer?! I'm jelly!

[@lucyavila2229]

Another great recipe!👏🏼💕💕🇵🇷

[@lenemariakowalczyk9777]

Nice😃 So simple!

[@impalafiftyeight]

Hi, can I use fresh egg whites? if so how many? please advise, thanks

[@sherrieorlandi4897]

I've got these in the oven now. Do you know how well these keep since I am the only one who is doing keto in my family, can they be frozen and can I use cupcake cups to help in portion controll.😊

[@ronm6585]

Thank you.

[@heideleskun1163]

Why not use regular eggs, whip the whites and use the yolks? Just curious.

[@TON-os4ev]

On my first attempt making this and I doubled the recipe 🤞 it's so not easy for me to stick to recipes 😂 would keep you posted

[@LowCarbLove]

Awww yay!! I'm so excited, please come back and let me know if you love it!!

[@johnkap5740]

Can you make this without dried egg white powder and actual eggwhites instead?

[@jamiehernandez448]

Does it have the texture of angel food cake?

[@chrissygirl3870]

My Dear Mayra, I have seen all your low-carb keto breads but have yet to make them. I am definite going to make one this weekend. Because of your videos, I have lost 10 lbs, YAY!! but now I'm stuck! I keep going up 1 or 2 pounds and down 1 or 2 pounds. In your other videos you mentioned an equation to subtract the fat grams from the carb grams and that gives you an accurate carb count. Am I saying that right? If not, please tell me (us) again. I love your videos and CONGRATULATIONS on your 1 million subscribers!

[@CelestialStar7]

I think it's subtracting the fibre instead of the fat.

[@chrissygirl3870]

@@CelestialStar7 Thank you! And as of this morning, I reached my 10 pound lost!!! Yay!!!’ Now, another 10 to go.

[@coreylimon569]

I’m just wondering, are egg white powder and egg white protein powder going to have the same results? Her link is for the egg white protein powder.

[@theghettocookingshow]

I used regular egg whites and the end product was super wet. Not at all like a bread.

[@candiswaddle3234]

Is the texture like other protein breads? Chokey and taste like styrofoam ? Any body make these yet? Hoping they are good

[@beckiesanchez3034]

Can you use raw egg white, how many?

[@joeschopf9197]

Ok. Where did you hide the description link? I can’t find it anywhere. Also, how many real egg whites would be equivalent to the egg white powder you use?

[@robetpeery9084]

looks delicious kind reminds me of a Angel food cake great recipe Mayra sweet friend

[@robetpeery9084]

thanks for the love and reply friend

[@user-dl5hs2ez9p]

Is the dextrin in this sugar free honey extracted from Non GMO corn or GMO or 🌽?

[@zulypadilla5670]

Amazinggggggg ❤❤❤❤❤❤

[@cherylgriffin9242]

What size is that pan cuz I have SquarePants I just bought but I need to know the inches

[@cherylgriffin9242]

I bought the SquarePants on Amazon they were $30 so I can make the small square like bread or something

[@drbennettdc]

This looks amazing. I am curious how eggy does this taste. It is like cloud bread in flavor?

[@sandym.6389]

No yolks in recipe. Without the yolks, this shouldn't be eggy. Full disclosure: I've not made this yet, but have made other recipes with cottage cheese and eggs (with and w/o yolks) and no eggy taste in my opinion. I don't like cottage cheese taste, unless blended and used in these keto recipes. Hope this helps. I will be trying these myself, now.

[@drbennettdc]

@@sandym.6389 Thank you so much for replying.

[@sandym.6389]

@@drbennettdc You're most welcome. We're all learning together.

[@michelethompson7300]

Can you substitute Greek Yogurt for cottage cheese? I'm lactose intolerant.

[@LowCarbLove]

Yes if you blend the cottage cheese.

[@lilmimi018232]

What if you dont eat cottage cheese what can i use replace it

[@deirdrewalsh1134]

So if I use a cup of egg whites and leave out the water that should work.🇦🇺

[@mowens4551]

OMG!! They are my favorites!! I make them homemade but it's the fat version 😋 😂

[@JustShara4]

Hey Mayra 💛💛💛💛

[@milenariesgama]

Can i leave the suggar-free honey out or use xilitol syrup instead? I don't have it in my country...

[@ramaalhussami3070]

It works i also tried it without the honey free

[@craigcarter4234]

Can you use liquid egg whites?

[@cristinaturcin]

Wow those look amazing. What if we sont have the egg white protein powder?

[@CynthiaSelf-eh6ul]

I know this might be a silly question but is egg white protein the same as egg white powder?

[@laughitoff3099]

The bomb❤

[@laughitoff3099]

Blessing sis I’ve been off and on keto for quite some time now but-checking out your recipes helps me out a lot appreciate your channel.