Fluffy Pancakes! Just 4 Ingredients I Low Carb I Gluten Free

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00:00 Introduction
00:48 Ingredients
01:53 Protein Powder
02:12 Making Pancake Batter
03:05 Mixing
03:37 Cooking Pancakes
04:30 Final Reveal
05:21 Taste Test

[@HollyMontyMajor]

What happened to manners, people?? Shes showing us a way to make some good pancakes that are healthy. The protein powder is not cheap. Most arent. But the rude comments show the state of our society. Smh. Is it kind? Is it necessary? Is it helpful? Pass thru those filters 🤪

[@DatDyme980]

AMEN ❗🎯💯

[@veeherreraJanecka]

Myra s channel is the best. She gets down to just showing us how to make what she s making-not drawn out and hard to follow. And her personality is amazing

[@pennasylvania]

Her ingredients seem to be too pricey 😢

[@ShirleyZimmerman-td1be]

just made them. This will be my go to breakfast for at least a month!! i used strawberry flavored protein powder with a creamcheese topping (tasted like a strawberry cheesecake). I was really uninspired with cooking lately, but this week I tried a lot of your recipes and I feel so gratefull for your channel. Keep doing what your doing Myra, because your amazing

[@jackthefunshack8618]

WOW!!! 😮 those look amazing!! I'm buying this flavcity powder!! I'm type II diabetic insulin resistant, so refusing to add MORE insulin, so gotta control my sugars via DIET!!! I unfortunately know from my CGM that I can't tolerate maple syrup, but happy for me my FAVORITE syrup has always been coconut syrup (used to live in hawaii❤) and I make my own now, so simple just use the CANS of real full fat coconut milk or coconut cream and heat that on low on stove top and add your favorite natural sweetener (I use monk fruit) I Won't even say how much sweetener because they are all different, but start with recommended serving, stir & taste, add more if you want or as needed. It will thicken a little as it cools so no need to add anything. This is my go to syrup and doesn't raise my blood sugars!!

[@onemannation4321]

Man i start watching my carbs and get up early work out for 40 min every morning and walk on trail mill for 40 min and change my eating habits doing fasting from 9 pm to 11:30 am and i lost 30 pounds on just 3 months

[@leyahruizdeloreto6420]

So awesome, thanks for sharing what you did for success! Congratulations 🎉

[@teresacolwell6855]

Omg some of you. She said the measurements. Look up the bag and find out how many grams they say a scoop is. It’s not that difficult. Be nice to Myra. She is only trying to help us all and I think she is doing wonderful. The number of followers she has shows that. If you don’t like how she does things, go to a different channel

[@DatDyme980]

I think people enjoy being evil nowadays. Sad 🤷🏾

[@opalcollier8325]

I totally agree This lady is AWESOME APPRECIATE OR JUST DO YOUR OWN THING & shut up !!!! She HAS BEEN THERE & DONE GREAT SHES ONLY TELLING YOU TASTY HEALTHY TIPS USE THEM OR ( TUNE OUT ) If you know SOO MUVH MORE !!

[@mestrong]

I absolutely love watching Bobby’s channel and I’ve been enjoying yours also glad you have lost so much weight and are eating healthy and by the way you are a beautiful young lady, keep up the good work!

[@Hummingbird777]

Oh I’m loving these pancakes! Thank you! ❤

[@breukelynbee77]

Thanks, i was bored with my same old keto pancake recipe, this works! I wanted to use some additional pantry items so i did 1 scoop ea almond flour and vanilla kachava mix, 1 egg, 3 tbls egg white liquid, 1 tbls egg white protein powder, 2 tspn baking powder, 1 tbls oat fiber and vanilla extract, cinnamon and nutmeg to taste. You are my low carb hero!😘

[@LeahsPaladar]

Can't wait to try this! Still trying to figure out the perfect keto pancake. These look amazing!😊

[@marianneodell7637]

Dam! It’s almost midnight and now I want pancakes! 😫

[@ayalovenaturals]

Adding a lil sparking water fromna glass bottle like Perrier, keeps them fluffy too

[@Obtlgw]

I do this too. I grab whatever. Diet ginger ale, diet seven up or diet sprite

[@robertawestbrooks9531]

Thanks for sharing this water idea. I must really try it.😂😂😂❤❤

[@janedoe1435]

Thank you!! 👏👏

[@cece5767]

I've been making your 3 ingredient waffles and I love them. Can't wait to make these!!

[@michelle6435]

Yummy! Can’t wait to try!

[@wandakattmckinney9609]

Looks good can't wait to try this recipe, as I do all of the recipes you share ❤

[@DynamicBailey]

You always make everything look delicious and me hungry😊 You’re looking super fit too. Thanks for all you do🌸

[@LowCarbLove]

Aww thank you love! 💗

[@Jaxon1127]

I butter my pancakes as soon as I flip, learned that from the pancake master

[@LowCarbLove]

Good tip!

[@Joe_C.]

Same here, for sure. 😉... I like to do a little butter mixed with the oil in the pan as well. Like 75/25

[@NoFeArChiC2]

Flav city protein powder!! Love the ingredients in that stuff. :D! So happy to see you use it, thanks for the code!

[@chrisdonnell2575]

Pure genius another 10/10 recipe thank you!

[@CamrynCarter-wx2es]

the pancakes look so good!! i subscribed to your channel a few days ago and i just wanted to say that i really enjoy watching all of your videos, all of your recipes look so delicious! your the best and i hope your day was awesome!!🩷🩷

[@LowCarbLove]

Aw thank you so much! WELCOME TO THE CHANNEL! 🙌🏼

[@Australia936]

Thank you so much for the recipe :) I look forward to seeing some more tasty food ideas :)

[@lreid1457]

Will try this today, thanks!

[@gingervincent1969]

I am going to make them tomorrow! Yum!

[@robynaronna9381]

Thank you Myra. You’re so sweet!

[@Paparkiani]

You are simply amazing, thank you for all the tips. I just my first protein pancakes and they are amazing 🙏🙏💖🕺

[@brendasmerechniak2074]

Those look really good

[@bonita760]

Hi Mayra! I love all your videos with simple healthy recipes! I pretty much have tried most of your recipes. Delicious!! My favorite and family favorite is the non potato salad with cauliflower instead of potatoes, even my teenage boys love it! Just made these pancakes but with vegan protein powder and one chobani strawberry yogurt because did not have plain plus added 2 tablespoons of water to make batter a little more runny. They came out tasting like cake. Its better than having a donut or icecream🤭

[@opalcollier8325]

Looks so delious & with the Protein powder ( EVEN BETTER ) i use that all the time !!

[@monicaconstantin5625]

Hi i love all your recipes so far 😊😋thank you. Unable to buy this powder, what is your next favorite ingredient to take its place if it was a flour? Please 🙏

[@DJAugust-]

Omg I made them today and they were good. I didn't use syrup, only butter and cinnamon, and they still had a great taste. Mine were a bit dry, so I'm not sure what i did wrong but they were still super delicious and will continue to make. Thank you so much for sharing this recipe!

[@user-qz6vy2pi1w]

I love it 😍 so yummy

[@ItsRilez]

You had me at pancakes and protein 🔥🔥🔥

[@ErikaPerez-eh1wu]

Saturday morning is definitely a pancake day and I do that with my kids now. Thanks for this recipe I was just looking for a new recipe that didn’t have cream cheese I can’t wait to try with this protein powder

[@LowCarbLove]

Sounds like lovely Saturdays. You and your kids will love this pancakes 😊

[@leyahruizdeloreto6420]

Myra, thanks’ so great❤❤

[@ronm6585]

They look great Mayra, thank you.

[@LowCarbLove]

Give them a try & let me know what you think? 🙌🏼

[@ronm6585]

@@LowCarbLove You were right Mayra. Delicious.

[@2bAmazing]

WOW! I love it!!⚘️⚘️⚘️

[@terrywalker7115]

Wow that looks so good. I bought the flavcity protein smoothie and it’s ok. I tried to just add unsweetened coconut milk and it didn’t mix well. I tried to blend it - it was a disaster like it blew up lol. I have two large bag so I will give this pancakes recipe out with it and hopefully it works. Thank for sharing

[@yanirisencarnacion04]

I been wanting to buy his protein but they’re so pricey and I heard from other people that they didn’t like the taste

[@Dauphne]

I just subscribed to your channel. You have some great healthy recipes.

[@carylcastro1304]

Myra is using the plant based protein powder which is 2 scoops for 1 serving size so if you have the whey based Flavcity I would use 1 scoops. For any other protein powder, I would use whatever the bag says is a single serving.

[@kristinabeerz7077]

We love you too 😁 Thank you!!

[@delrio4222]

Sooo tripped out that you posted this video.😮 I literally just told my mom I wanna make protein waffles with the same powder and then up pops this video. Pancakes are better too. Lol.

[@solomonluzinda4779]

I like this channel because of the simple recipes thanks Myra. Can these be made with Whey protein powder?

[@dc246]

Hi. I absolutely love your channel and I watch every single recipe. I recommend your channel to all my friends. I do have one question. Do you think you could do some recipes that are high in protein low in carbs as well as low in cholesterol? I am on a statin, and I just cannot get my cholesterol under control. It is genetic. Thank you. And thank you again for producing such a wonderful channel.

[@robertawestbrooks9531]

Awesome pancake s, I will try them😂

[@lizademont6978]

Hi! Mayra. Thank you very much for your amazing recipes. I have done several of them and loved them all a lot. I ve made these pancakes in my mini electrical griddle and they came out very cute with the same size. The second time I have made a half recipe with some modifications: such as: 1 egg, 2 tablespoons of PB fit powder, 1/4 cup of ricotta cheese, no baking powder. Cooked it as one big crepe. Rolled it stuffed with some greek style yogurt, fresh strawberries and some pecans . All of them are delish! Thank you so much!

[@angelarita3445]

Thank you

[@LowCarbLove]

Welcome!

[@edith3183]

If kids like it then its a winner!

[@tinastibely9829]

I made a parfait you suggested in the past. So good and I felt like I cheated thanks

[@user-if6xs6gb8v]

Myra, do you have a cookbook out?? Pls write one!!

[@Daya_Love]

Can’t wait to try! They look amazing! How many of these protein pancakes do you usually eat for one meal?

[@LowCarbLove]

I usually eat like 2 depending on how hungry I am.

[@Daya_Love]

@@LowCarbLoveThank you, Mayra!

[@dora9368]

TFS Mayra🎉yummy 😋

[@joyleenpoortier7496]

Yum

[@QianaGray]

Just Move protein is amazing and the flavors would be exceptional for pancakes and waffles

[@kuntrygyrl2493]

I seen that Proteub powder. Does it cause you any bloating?

[@christinepeel9461]

I don’t measure my pancake mix. The water is the important part to make it the consistency you want. Looks great!

[@brownprincess7189]

I agree I do the same thing

[@barbarahollingsworth61965]

Can you use this batter for waffles as well?

[@brandinstephens9933]

Apple cinnamon pancakes

[@LowCarbLove]

Sounds delish! 🤤

[@ernajuliannaprimo9745]

Can a plant based protein vanilla smoothie powder be used?

[@TheUnstoppableChef]

Flavcity ❤

[@lisahuskey2658]

I looked up the protein is too expensive. Is there a substitute protein that is not so expensive but with good results as you got in this video.

[@qnladybug1891]

True, it’s expensive, but u can use any other protein plain or vanilla powder if us don’t hand any health issues. I’m trying to follow an anti inflammatory diet and I like this powder…clean and non inflammatory ingredients.

[@rich6646]

Time to order Bobby’s Flavcity Protein smoothie mix and give it a try. Worse case scenario. I have a super healthy smoothie mix.

[@izzyb4807]

I have Clean Simple Eats protein. Do you think it will work the same?

[@vanessajenkins5703]

Your pancakes look delicious

[@LowCarbLove]

They are! Definitely a must try! 🙌🏼

[@Berrypancakes229]

Can I use my warrior protein powder?

[@xraysweet69]

Stir the mixture with a spatula folding it instead of stirring it it'll leave some nice lumps in there and you'll get a better consistency pancake

[@royr8982]

Will you do a thyroid video update now that you’re eating some foods that you initially cut out ? What is your process now in terms of monitoring your thyroid and what foods have you not reintroduced?

[@madelenewhite1576]

Maple syrup is yum

[@nonne7018]

?????Myra, my scoop for my protein is smaller than that. Can you tell me exactly how much protein powder to use please ??????

[@xraysweet69]

Try not over mixing the batter if you leave some lumps in it you'll get a fluff of your pancake and it won't be so flat and dense they'll actually rise more

[@cococabana1932]

BE QUIET!!!!!!

[@DMariaLR]

Can I use any protein powder?

[@carolrace5934]

I love pancakes

[@diysquad3050]

May we use cream instead of yougurt?

[@JESUS555]

Very interesting.I used to always say it seems like people are making love to their food a little too much for me.But I appreciate the recipe

[@GhostSamaritan]

I make my own 4-ingredient pancakes with ~60 g protein: - 6 dl water (milk is better but not absolutely vital) - 75 g whey powder - 3 eggs - 3 dl flour Serve with greek yoghurt and berries!

[@leahgerwien4404]

Thanks!!

[@chitrashah7517]

What is dl?

[@elanawilkins9292]

What is DL??

[@chantalmyerpierre3552]

whats dl

[@4frmhat]

Would like the measurements in oz vice scoops

[@teresatoto6689]

Does any know what brand yogurt she used

[@XtinaGrubz]

How do you get your avocado oil to always spray. Mine always squirts.

[@maryfowler7507]

I love ❤️ love 💕 love 💗 you. Your awesome 😎 I will tell everyone I know about your channel.

[@NM-sv7dt]

Hi. U r in which country ? I like to know if i can get my hands on this protein powder.

[@michaelsallee7534]

the key with LSHF is the taste ... to a person not convinced they know no difference. you know, and just cook

[@irenalovesart4064]

How many grams are your scoops?

[@714rooster]

Looks delicious 😋. I would love to see you do a hair care video. Your hair is gorgeous ❤.

[@scampbell8049]

I love these pancakes, but they burn so easily regardless of medium or low heat. I've tried a flat griddle and wok. How do you get them not to burn?

[@Docinlove]

I have vanilla chai flavored protein, can I use that instead?

[@Nottallblonde]

Yes, you can use any protein powder you have

[@dora9368]

I'm a weekend pancakes 🥞😁 person too

[@Peachyemz]

Is greek yogurt still okay to use instead of vanilla yoghurt?

[@LowCarbLove]

Yes it is! Vanilla just adds extra flavor.

[@Peachyemz]

@LowCarbLove okay thank you 😊

[@SweetNSpicy700]

I was here for the syrup. Would you share with us what kind of butter and syrup that you used?? Thank you.

[@ernakusumadewi5786]

Where do you get the maple syrup? Is it low carbs too?

[@qnladybug1891]

The maple syrup she’s using in this video sells at Costco, I buy it all time.

[@SonyolaGranola]

Since all scoops aren't the same, what's the measurements in cups please

[@robertlloyd3184]

How much sugar was in that vanilla yoghurt?

[@macy292]

You can use zero sugar yogurt like Oikos

[@aspringer7]

How much yogurt was that?

[@nataliel809]

Love pancakes buy ALDI protein pancakes 👌🥞🥞

[@glavegas0010]

Anyone have a good recommendation for low carb syrup? We used to buy the syrup from Choc Zero but they had to change manufactures and have now stopped carrying the newer brand due to complaints. It was bad. It had an horrible aftertaste. According to their website, they’re searching for a new manufacturer. So many options on Amazon but reviews are all over the place.

[@deannadenmead9780]

How much baking powder?

[@mercy1416]

2 tsp

[@LowCarbLove]

2 TSP 😊 Here's the full recipe www.lowcarblove.com/blog/4-ingredient-fluffy-pancakes

[@zznb2t]

My problem is some recipes that have so-called healthy ingredients ... "I Abuse" ... you have to be some kind of SPECIAL to have control ... then to add syrup & butter ... I've learned for 'me' to stay away from trigger foods ... works well with my journey 😊

[@user-qg2qn3js1v]

Oatmeal pancakes

[@teenoso4069]

No pancake + topped with butter and syrup is low calorie

[@karengoodenough827]

Pretty sure this is a low carb channel, not a low calorie channel, just saying

[@waltergreenleaf9683]

Why is it you don’t tell us why the measurements are for added ingredients???

[@zarazen8110]

Whilst the idea of using protein powder & yogurt is a good way to make pancakes, dousing it in syrup is counterproductive if the aim is to lose weight. Besides, rewarding ourselves with sugar isn’t really a reward, rather a personal mindset. Perhaps something to think about… Also, there’s no point in a keto-friendly diet if you manually add sugar. There are dozens of alternatives to syrup, just google it, folks. Remember [and this is stupidly simplified, so do your own research] : Keto = low-carb. Why low-carb? carbs (in excess) turn into glucose. Glucose = sugar. Excess sugar that the body doesn’t need for energy-conversion = fat-storage. Watch your carbs whilst aiming to lose weight. Calculate how many calories you need to consume for your height, age, etc. because you ought to be in a caloric deficit in order to lose weight.

[@teresaheenan1673]

But it's not sugar😮

[@dianehoffman6640]

I have watched many of Myra’s videos and she always uses keto maple syrup .

[@teresaheenan1673]

@@dianehoffman6640 that's what l thought to so what's that woman talking about ?

[@konamiscode8727]

She's referring to the fact that she used real maple syrup in this video compared to the alternatives in the past, that's all

[@teresaheenan1673]

@@konamiscode8727 did Myra use real maple syrup well l never!!! she's always used keto thing mes you know keto syrup 🤨

[@DIDYOUSEETHAT172]

For the curious, she is not using a protein powder, it is a smoothie formula which contains collagen, banana and other ingredients. The collagen will probably add to the binding. That being said there are three variations of whey protein supplements, Concentrate, Isolate, and Hydrolysate. The primary ingredient she is using is whey protein Concentrate and is the less processed whole whey, while isolate and hydrolysate are more processed for specific use. Concentrate includes fat, lactose, and beneficial peptides which help the immune system. One of her scoops is approximately 42 Grams equal to about 25 grams protein. If you use a Whey Concentrate you may be missing the added coagulating affect of the collagen. ... Just sayin' 😁😁🙏🙏

[@paularaulinaitis3068]

Have you tried a similar recipe for waffles? We were more of a ‘waffle family’

[@susantescione8007]

Allergic to milk and coconut. I wish I could eat some of these things.