Flush Away Constipation NOW | Home Remedies THAT WORK Like Magic! | Fitistan - Ek Fit Bharat​

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Constipation is a common digestive problem that affects millions of people worldwide. It can be caused by a variety of factors, including a low-fiber diet, dehydration, and certain medications. While there are over-the-counter remedies available, many people prefer to try natural, home remedies first.​
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In this video, Major Surendra Poonia best foods to eat for constipation relief. We'll ​
share some herbal remedies that can help to ease constipation, including senna, psyllium, and flaxseed​
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So, join us as we delve into the world of natural remedies and explore the best ways to relieve constipation from the comfort of your own home.​
By the end of this video, you'll have a better understanding of constipation and how to tackle it naturally. So, sit back, relax, and let us help you say goodbye to constipation for good!​
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#Fitistan #FitBharatHitBharat #FitIndia #MajorSurendraPoonia #Constipation #ConstipationRelief #ConstipationKoKaiseDoorKare #ConstipationHomeRemedies ​
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About Channel Fitistan - Ek Fit Bharat founded by Major Dr. Surendra Poonia, VSM (Ex-Special Forces) & Shilpa Bhagat (2013 Mrs. India World) is a channel dedicated to inspiring, educating & facilitating fitness, with an aim to bring every Indian closer to a healthier and a happier life. We provide holistic information about physical and mental health, with years of research and application. Following the Fitistan lifestyle will equip you with the right tips and tools required to set any individual off on a journey to be the best version of themself. Catch us every Tuesday, Thursday and Saturday while we expose our fellow Indians to the world of knowledge and inspiration through the lens of some of the most inspiring personalities of the country. You can live a life of optimal health - simply by changing your food & lifestyle. Let's come together & move towards a Fit, Healthy and Happy Bharat. Jai Hind! ​

[@dineshfitness836]

Good sir ji Bilkul shi nuksa

[@gagandeepkaursarna444]

Great information sir

[@vanshdeepsharma966]

Sir vegetarian para commando diet plan

[@riyamaurya6790]

Sir weight gain aur mote hone ke liye kuchh tips de dijiye

[@archanasomani9511]

I loved the video. Just the thought of clean bowels and light intestines is motivating enough. Simple remedies - I will try jeera, ajwain, saunf and kala namak concoction.

[@ravindrasinghjamwal9696]

Will try.