Power Of Fennel Seeds |Saunf For Weight Loss| Fitistan - Ek Fit Bharat​

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​Saunf, also known as fennel seeds, is a popular spice used in Indian cuisine and has been used for medicinal purposes for centuries. Fennel seeds have a distinct aroma and taste and are commonly used as a mouth freshener after meals.​
​But did you know that saunf also offers a range of health benefits? In this video, Major Surendra Poonia will help you explore the many benefits of saunf, including its ability to aid digestion, reduce bloating and gas, and promote weight loss. ​
​By the end of this video, you'll have a better understanding of the many health benefits of saunf and how you can incorporate it into your daily routine. So, sit back, relax, and let us guide you on a journey towards better health with saunf!​
​#Fitistan #FitBharatHitBharat #FitIndia #MajorSurendraPoonia #SaunfKeFayde #SaunfKhaneKeFayde #SaunfWaterWeightLoss​
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About Channel Fitistan - Ek Fit Bharat founded by Major Dr. Surendra Poonia, VSM (Ex-Special Forces) & Shilpa Bhagat (2013 Mrs. India World) is a channel dedicated to inspiring, educating & facilitating fitness, with an aim to bring every Indian closer to a healthier and a happier life. We provide holistic information about physical and mental health, with years of research and application. Following the Fitistan lifestyle will equip you with the right tips and tools required to set any individual off on a journey to be the best version of themself. Catch us every Tuesday, Thursday and Saturday while we expose our fellow Indians to the world of knowledge and inspiration through the lens of some of the most inspiring personalities of the country. You can live a life of optimal health - simply by changing your food & lifestyle. Let's come together & move towards a Fit, Healthy and Happy Bharat. Jai Hind! ​

[@kalamkitab6048]

अच्छी अच्छी जानकारी के लिए धन्यवाद ।आपका fitistan सदा सबको फिट रखे ।हमे फक्र है कि आप नवोदय का हिस्सा बने और हम सबको मिले।आप भी खूब स्वस्थ रहें व सबको रखें ।खूब खूब आशीर्वाद ।

[@manojkumar-fr8pw]

❤🎉 is jankari ke liye sar aapko bahut bahut dhanyvad dete Hain

[@BhagirathSingh-my9fn]

Exlen जानकारी Salut Sir aap always be Happy।

[@user-un2yh1hp6j]

Good morning sir ne bahut😮😮 Bahut Helth care krna sikhaya Jai hind

[@naturecare7596]

वीडियो बहुत अच्छा था किंतु धागे वाली मिश्री के बारे में कोई भी नहीं जानता इसके बारे में कल से वीडियो बनाया कि धागे वाली मिश्री के क्या फायदे हैं क्या यह शुगर के मरीज ले सकते हैं धन्यवाद

[@dilpreetpannu959]

Good sir 🙂👍

[@meenakshimishra3056]

Thanku Sir 🙏🙏🙏

[@ignitedmind1566]

Guruji, Make A Vedio On Increasing Height ( Or Put There Something Like - Exercises, Food, Etc Which Are Necessary To Increase Height And To Your Helth ) Thank You Very Much From Me, My Family And The Whole Country 🇮🇳❤️ Jai Hind 🇮🇳❤️

[@jpsain1180]

Very ❤❤nice information 🎉🎉

[@jaythadeshwar8436]

Wow Great Good Important guidance and informative information Sirji, Nice to listen this knowledgeable video, Thank you so much, Jai Hind Jai Bharat Fit Bharat ❤❤❤❤❤

[@ranikumar5143]

Can we drink saup water at night

[@anilsachdeva7094]

Very informative session. Really enlightening to know the medicinal value of sauf. Thx so much

[@gurnursingh653]

Bahut aachi video sir

[@SM-qx9tm]

I am your fan sir.. Thank you

[@shubhamchaudhary5289]

Surendra sir, "How to boost testosterone naturally" kindly make a video on this topic plzz❤❤

[@nazneenbegum6684]

Bahut badhiya sir

[@Sunil_Desi-Body_Fitness]

Sir next competition kab hoga push up ka kese bata chalega

[@vijayadhage6739]

Good information sir

[@naturecare7596]

❤achi lagi

[@vrijeshyadav4193]

Thankyou bhaiya.lekin mere chehre par jhaiya ho gyi h bhaiya.kya fir sauf fayda krega

[@nileshmehta9790]

Thanks

[@himanshusinghrajput7007]

Very helpful ❤

[@HimanshuSharma-tm6dx]

Sir next year push ups competition kis month me hoga ???

[@AmanKumar-fy4zrfufu]

Very nice

[@ShreeHariharaaReading5555]

Dr sir one video on thyroid please

[@ssjn1]

बिल्कुल ठीक।

[@navodayayogaclass4668]

Saunf stomach cleaning (शंख प्रचलन)ke liye bhi use hota hai Diabetic patients ke lie

[@laxmanraj4685]

Sir isko pine ka shi tarika kya he kese pina h

[@anantyuvabharat5874]

Very useful sir

[@FitistanEkFitBharat]

Thanks ❤

[@FitistanEkFitBharat]

❤

[@antim238]

Kab hoga

[@sintu094]

Very useful 👌

[@shalinichoudhary7618]

👌

[@gurpreetgurpreet0001]

13साल के बच्चे का मोटापा कैसे दूर करें

[@dilpreetpannu959]

Hello 🤗

[@addarshk]

👌👌👍

[@kamladhewa7578]

👍👍

[@SaraKhan-sc8kz]

Jisko Sardi hoti h to

[@antim238]

Push. wala competition 2024 mein kab

[@user-gy9lb5zp2w]

सर आप भारत के नाम लेकर झूट बोल रहेहो आप को शर्म नही हे क्या मैं तो रोज शोप का पानी पीता ही लेकिन आज तक मेरा एक किलो वजन नहीं घटता है

[@abhinavbharti6956]

Body cool rhta hai na🤔🤔

[@kanchansahani6132]

Main bht moti ho gyi hu 😢😢

[@fatimamd2039]

Weight loss

[@Youthfast]

F9

[@sheeladahihande7541]

Very nice

[@phogatvinesh1]

Good information sir