थायराइड की बीमारी में यह जरूर खाएं ! बेस्ट डाइट टिप्स ! - Dr. Tanvi Mayur Patel

For online/offline paid consultation appointment wa.me/919987829999
थायराइड की बीमारी में यह जरूर खाएं ! बेस्ट डाइट टिप्स by Dr Tanvi Mayur Patel ( Thyroid and Hormone expert- Endocrinologist)
Timestamp and Chapters
0:00 Introduction of Thyroid Diet topic
1:33 Link for English Language
1:43 Why right diet is important in thyroid
2:50 Iodine rich food - amzn.to/2XD9XeE
7:15 is iodine supplements are needed ?
7:52 Selenium rich food - amzn.to/3Aqo9FQ
10:34 Zinc rich food
11:40 pectin rich fruits
12:33 Antioxidant rich food
12:55 Legumes and Beans
13:42 Green tea
14:43 whole grains
15:31 Avocado
16:10 Omega 3 containing food
16:15 Recap of all good food
Amazon Links to buy :
NORI SHEET amzn.to/3s8w6ke
BRAZIL NUTS amzn.to/45Pf08V
BRAZIL NUTS amzn.to/3Sl4vab
DRIED SEA WEED amzn.to/3FBh1uG
HAZEL NUTS amzn.to/3MkwJ0T
OLIVE OIL amzn.to/40hLl7g
QUINOA GRAIN amzn.to/3tHpFF9
PINK SALT amzn.to/3ShKzVU
MACADAMIA NUTS www.amazon.in/Urban-Platter-E...
selenium supplement : amzn.to/3lCUALb
Green tea : amzn.to/3EynR2c
cod liver oil capsule : amzn.to/39fRMOt
Introduction : Foods which are to be eaten if you have thyroid imbalance. Foods to include to increase metabolism.
Iodine food rich - Iodine is very important for optimum thyroid function. Daily requirement varies in adults (150 mcg for non pregnant adults). After iodization of salt iodine deficiency of salt (hypothyroidism, goiter) in public has been reduced. Various salts like Himalayan salt, rock salt, kosher salt, shendha namak, black salt has less iodine than iodized salt.
other sources - Sea weed (nori sheet used in sushi) wakame sea weed, Sea food (rohu, salmon, shrimp, crab, lobster, prawn), Egg yolk (has 16% daily iodine requirement), Dairy products (yogurt, dahi, paneer, milk).
excess of iodine can also cause thyroid imbalance.
Selenium rich food - It has antioxidant and reduces free radicals. it activates the thyroid hormone.
Nuts and seeds (brazil nuts, Hazel nut, Macadamia nut, pista, flax seed, sesame seed, chia seed, sunflower seeds) Palak, brown rice, mushroom.
non vegetarian sources- fish, tuna, shrimp, sardines.
meat products- beef, turkey, ham, chicken, mutton
zinc rich food- helps in activating thyroid hormone (t3 and t4), helps in TSH production.
zinc rich food- Legumes and beans (kidney beans), yogurt, sea food- sardine, tuna, shrimp, cod, crab, prawn, lobster.
Pectin rich food- like apple, pear, plum. pectin reduces mercury poisoning in cell.
Antioxidant rich food - berries, blueberry, bell peppers, capsicum
Legumes and Beans- rich in fiber and zinc. They increase sluggish and slow metabolism and helps in weight management. Helps in constipation relief.
Catechin rich green tea-
Whole grains
Avocado
Omega 3 containing food -
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Please Note :
This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation .
All Contents by Speech & Video by : Dr. Tanvi Mayur Patel
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[@DrTanviMayurPatel]

Which is your favorite food among the entire video topic ?

[@sailasays5949]

Cheese and dahi😋😋

[@vikaslonare1647]

Sea Food ❤️

[@DrTanviMayurPatel]

@@vikaslonare1647 good

[@nageenmohsin9141]

Dahi😍

[@vinodgoswami3799]

Ma'am aap ye kya bol rhi ho (gay hamari mata hain) aapne go mass khane ko kaha 😡😡 kisi ne note kiya kya is baat par 😡😡😡😡😡😡😡😡😡 mujhe to aap hindu hi nhi lag rhi ho 😡😡😡

[@renumalik8584]

Thank you so very much for sharing !! Very informative for thyroid patients!!

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation. Subscribe for more informative Videos

[@rajeshshirodkar7620]

धन्यवाद डॉक्टर, बहोत अच्छी जानकारी दी ❤

[@DrTanviMayurPatel]

Thank you

[@Aayaan_X]

Very informative video.thank you very much.

[@DrTanviMayurPatel]

Most welcome

[@rkcislive7656]

Thank you doctor for the information about diet

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation. Subscribe to youtube channel to stay tuned for more health videos. Follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health.

[@mayasonawane1130]

Hi Doctor Thank you for the very important information regarding the food taken for hypothyroid patients very valuable information. Pls give the exercise for the proper digestion next time

[@DrTanviMayurPatel]

surely. i will make video on this very soon

[@sheilafrancis1566]

Thank you Doctor for this valuable information.

[@DrTanviMayurPatel]

Thank you for your kind words

[@rubigupta460]

Mam thyroid Mein Jhutha khana khana chahie ya nahin Kisi Ka

[@user-qf3lc5xc3f]

​@DrTanviMayurP😮atel

[@hasnainabidi3331]

The best Dr on the subject. A large number of your viewers can read Hindi bhasha. So always include English in the Headings.

[@daljeetkaur2394]

Thankyou dr sahib very very informative video jo pehle kabhi ni dekhi

[@DrTanviMayurPatel]

welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@mnrao4730]

Thanks a lot Dr patelji. Your advice to the thyroid patients is of great help. Thank you very much.

[@DrTanviMayurPatel]

Welcome

[@ramakantjaiswal599]

​@@DrTanviMayurPatel😊1 pop pi lló😊❤

[@omdevigupta9455]

थायराइड रोगी को खाने के लिए जो बताया है इंग्लिश शब्द ज्यादा बोले हैं इसलिए समझ में नहीं आया है हिंदी शब्द का प्रयोग करिए तो समझ में आए

[@vibhasrivastava3765]

Many many thanks Doctor for very useful information related to TSH patients.

[@DrTanviMayurPatel]

Welcome

[@anitaadhikari5106]

Thank you so much Dr it is very good information to all people

[@jatinsarma4014]

Ma'am could you please upload a video describing the food for patients suffering from hyper thyroid disease.

[@preetithakkar980]

Yes please Ma'am

[@dilipnarainsrivastava7259]

Thanks Dr . Tanvi Mayur Patel for advising me about Thyroid but I also want to say that I am suffering from several disease just as Thyroid,Vericose, Survical Spondylitis, and Surgery of Gallbladder, and Surgery of Rectal please advise me what Precautions should I take.

[@DrTanviMayurPatel]

thyroid ki condition me kya khaye aur kya nahi khaye ye is video me bataya hai mene. aap ise dekh lijye aapko sab ache se samaj me aayega KYA KHANA KHAYE kzbin.info/www/bejne/hIHHfZ-fiZqZpbs KYA KHANA NAHI KHAYE kzbin.info/www/bejne/qJjNaIudYqlrZtU

[@rajshreesharma9900]

Thanks for the shareing very informative video...👍🏼

[@DrTanviMayurPatel]

Thank you for your kind words. Do subscribe for more videos

[@harjitkaur8266]

Very good informative thank you so much 😘😘💕 dr Tanvi 🙏💐

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation

[@mayank8865]

Superrrrbbbb .. just an amazing knowledge parting video .. so well explained in English and Hindi .. also foods for Vegetarians and Non Vegetarians .. and as usual .. very clear and focused video. Salute to you Tanvi. Stay blessed.

[@DrTanviMayurPatel]

Thank you so much for this motivation. Words and comments like these are the energy behind this channel.

[@Navbharat_12]

May Shri shiv Sai bless you for this awareness on tyhriod

[@suj4100]

Hello Doctor! Very very informative video for thyroid patients esp. when everybody focus on what not to eat ...we as patients need to know what to eat to stay healthy. Thank you for this video. I have a doubt ...Can thyroid patients use pink himalayan salt in place of regular table salt and brown sugar or gud in place of white sugar?

[@DrTanviMayurPatel]

Thank you. kzbin.info/www/bejne/hnqpipqZmr-Lh9U You can watch this video for salt

[@suj4100]

Thank you doc for your quick response. Appreciate your dedication. Not everybody can do it. Thank you.

[@bdhar8027]

Thank you for sharing the informative video

[@sejalpatel2163]

​@@DrTanviMayurPatel Univers😂ity❤ hu

[@santoshbatra3443]

V good

[@malamishra9562]

Thank you ma'am.God bless you

[@DrTanviMayurPatel]

You are most welcome and thank you for your kind words

[@vinody4511]

Great information mam thanks again 🙏🏻🙏🏻👌👍👍👍

[@DrTanviMayurPatel]

Thanks for liking

[@suj4100]

Is intermittent fasting good and effective for thyroid patients to improve metabolism and in turn to reduce weight?

[@DrTanviMayurPatel]

You can do it

[@riddhisharma5624]

Mam my daughter is 3 years old and she had tsh level 222 three months ago. We have started thyroxin 75 mg after 3-4 doctor consultations but her constipation problem is still very bad. And because she is so young we can't force feed her many things. I don't know what to do. Please suggest.

[@DrTanviMayurPatel]

first and foremost control her thyroid imbalance. it will improvise gradually. watch my entire thyroid video series . you will understand much better

[@rekhapanchal8796]

Thankuu so mch mam for such a informative vdo 🙏🏻

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation. Subscribe to youtube channel to stay tuned for more health videos. You can also follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health.

[@seemanavariya3138]

Thank u for that information 😊

[@DrTanviMayurPatel]

Thank you for your kind words

[@ajaytanwar9189]

Ma'am I was initially hyperthyroid case, then I treated with radioiodine therapy which burned the some part of thyroid gland because of this I became hypothyroidism, now I have to take 100 mg eltroxin tablet daily. Can this situation be improved by using food explained in your video ? Regards

[@DrTanviMayurPatel]

Less likely on your particular case

[@sarlanagada2533]

Palak, Strawberry & Fibers are in both lists.. I mean taken & not taken.. Little confusion.. Plz help

[@DrTanviMayurPatel]

In moderation you can use

[@nareshkashyap2405]

​@@DrTanviMayurPatelDr. in one of your vedio you have suggested bajra but in another video you advise not to eat kindly clear confusion

[@shantachettri6723]

Thank you so much Dr,good information ke liye .👍🏻🙏🏻🌹

[@DrTanviMayurPatel]

Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health

[@patelnilabennareshkumar4780]

Thanks mam Dr Tanvi Mayur Patel

[@DrTanviMayurPatel]

welcome

[@divya4605]

Very nice info, but despite including all these foods....absorption seems to be compromised always in hypothyroidism ,resulting in deficiency of nutrients on regular basis . Does it make supplementation an integral part of our daily lives?

[@DrTanviMayurPatel]

may be

[@priteeborkar5536]

Hi

[@DrTanviMayurPatel]

@@priteeborkar5536 hello

[@neelimapeter279]

GOD BLESS U MAM THANKS 🙏🙏

[@DrTanviMayurPatel]

@@neelimapeter279 most welcome

[@PoojaSharma-vx1ln]

Hello Dr, You have included Palak, strawberry and high fiber in both taken and not taken food video. So, I am confused whether we should avoid this food or not. Please suggest.

[@DrTanviMayurPatel]

Include all the berries ( there are many in the list and not only strawberry). Palak in moderation

[@dinashah1271]

Thanks for the best guidance 👍🏻🙏🏻

[@DrTanviMayurPatel]

Always welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@samstokes9060]

VERY GOOD INFORMATION, THANK YOU DOCTOR JI.

[@DrTanviMayurPatel]

Most welcome

[@baljeetmankoo1907]

Thanks Dr for detail information

[@DrTanviMayurPatel]

Thank you for your kind words

[@damyantipharswan1189]

🙏Thank you Doctor Sabhi topics aap bahut achha samjate hain thayraiod ko samjhne main mujhe bahut madd mili

[@DrTanviMayurPatel]

aapke itne ache shabdo ke liye aur video ki sarahna kar ne ke liye thank you.

[@shashishasi2567]

Excellent demonstrations

[@DrTanviMayurPatel]

Welcome instagram.com/drtanvimayurpatel

[@RrJind-fd8ym]

I m much impressed with your educative and informative healthy speech on various diseases thank u doctor God bless you.

[@DrTanviMayurPatel]

Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@shashigupta7770]

Very useful knowledge for us thanku Dr.❤

[@DrTanviMayurPatel]

welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@sangeetaraj3744]

Thanku so much mam very nice information 🙏🙏🙏🙏🙏🙏

[@DrTanviMayurPatel]

Welcome and thank you for your kind words

[@mohinderpalsingh9783]

Thank you for the best guidelines dr

[@DrTanviMayurPatel]

Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@melvin3622]

Thank you very much doctor 🙏🙏

[@mybookismylife.2798]

Thank you so much mam...👍🙏🏿❤️

[@DrTanviMayurPatel]

Welcome

[@gitadas2322]

Super 👍 I will follow this thanks mam 🌹🙏

[@DrTanviMayurPatel]

Most welcome

[@chaitalipatel1660]

Very important you discuss very very good it will help us in life

[@DrTanviMayurPatel]

Thank you

[@nitahbhatt6104]

Love your knowledge.

[@DrTanviMayurPatel]

So nice of you to hear such positive words Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@kiransadarangani6159]

Very good explanation 🙏

[@DrTanviMayurPatel]

Thank you

[@gauravjagtap8418]

Thank you mam... 🙏

[@DrTanviMayurPatel]

Most welcome 😊

[@SINGHASINGH01]

Very very good information Thank you Dr

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation. Subscribe to youtube channel to stay tuned for more health videos. Follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health.

[@inderjitkaur898]

Thanks mam very beneficial knowledge

[@DrTanviMayurPatel]

Thanks for liking instagram.com/drtanvimayurpatel Take care of your health.

[@prakharpathak8d227]

Best description Dr sahab

[@DrTanviMayurPatel]

Thank you

[@geetamehra902]

Thanks a ton doc.love you.

[@DrTanviMayurPatel]

Most welcome! love you too

[@harjitkaur8266]

Thanks so much dr Tanvie p very interested video 💕🙏

[@DrTanviMayurPatel]

Thank you for your kind words

[@nividitalepcha5605]

Thank you Dr good for information 🙏

[@DrTanviMayurPatel]

Thank you

[@qureshimiss2793]

Too Good Thanks a lot.

[@DrTanviMayurPatel]

Welcome dear

[@Neetasharma77777]

Thank you very much doctor tanvi you are a life saver .mai kisi achi doctor ko search ker rahi thi jo mujhay thyroid ki diet and lifestyle kay baarey mai bataye

[@DrTanviMayurPatel]

welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@JituKumar-sp1gx]

Namaskar Dr Sach Much Aap Bahot Achhi Terike Se Samjhaya he Aap Or Aapke Paribar hamesha Khush rahe.. Mind-blowing Knowledge Thank you so much

[@DrTanviMayurPatel]

thank you aapke itne ache shabdo ke liye. god bless you with more health

[@sangeetabansal8175]

You r very Honest doctor

[@DrTanviMayurPatel]

Thank you for your kind words 🙏

[@bharatikasar1820]

Thanks Dr good information.

[@DrTanviMayurPatel]

Thank you

[@gangaasharma1497]

Thanks ma.am jankari dene k lye

[@DrTanviMayurPatel]

Welcome

[@bishnugurung4844]

Thank you M’am 🙏🙏😊😊

[@DrTanviMayurPatel]

Welcome

[@pratibhababar9808]

V.informative information,Thank you so much Dr.

[@DrTanviMayurPatel]

Always welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@sulabhapatil5943]

Very nice and useful information mam thank you

[@DrTanviMayurPatel]

Most welcome

[@bhagyashreetarade4602]

Very useful information.. thank you mam

[@DrTanviMayurPatel]

Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@ajaykumarbagga6105]

Very good presentation on thyroid diet

[@DrTanviMayurPatel]

Thank you

[@indirananda6310]

Very good information Thank you

[@DrTanviMayurPatel]

Most welcome

[@priyamimrot5725]

Thanks mam good idea dene k liye

[@DrTanviMayurPatel]

Most welcome

[@sofiyasama3924]

Very useful information video 📹 👍 👌 Thanks Dr.

[@DrTanviMayurPatel]

Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@vishnunaiknawarepatil4707]

Good mam thank you so much mam 👏👍🏻👍🏻

[@DrTanviMayurPatel]

Most welcome 😊 and keep watching and spreading love

[@sushilasonivlogs827]

Thanks doctor for you 🙂☺️

[@DrTanviMayurPatel]

Most welcome

[@swatigupta5232]

Thank you very much dear dctr

[@DrTanviMayurPatel]

Thank you for your kind words

[@somnathsom8808]

Thanks Very Very Very Good Thanks.

[@sushmarathi9816]

Good information thanku

[@DrTanviMayurPatel]

welcome

[@musarratsarang2758]

Very much informative

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation. Subscribe to youtube channel to stay tuned for more health videos. You can also follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health.

[@kundaparab9973]

Yes I have Thyrod Thanks for u very nice information u given us 🌹🌹🌹

[@DrTanviMayurPatel]

Most welcome

[@SantaDas-pg7hp]

Bohot achha jankari mili . thank you mam.

[@DrTanviMayurPatel]

Welcome instagram.com/drtanvimayurpatel

[@rollyverma8958]

Very useful information. Thank you so much doctor

[@chandrikapatel2327]

Thanks Mem for all details

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation. Subscribe to youtube channel to stay tuned for more health videos. You can also follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health.

[@snehadhakad7099]

Thanku very much Mam.

[@DrTanviMayurPatel]

Most welcome. Stay connected

[@jyotsanamecwan9425]

Nice information. Mam you are taking very good. Nice speech. Thank you so much Mam

[@DrTanviMayurPatel]

Welcome instagram.com/drtanvimayurpatel

[@virenderverma2281]

Thanks Dr. for valuable information

[@DrTanviMayurPatel]

Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@RanjanKumar-bc3yh]

Hi Dr , you are such a very nice person you give a very true message or very simple way thanks ❤

[@DrTanviMayurPatel]

Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@manasiawachat8334]

Khup chan mahiti..

[@DrTanviMayurPatel]

Thank you

[@bhartisancheti172]

Very very informative video thankyou ma'am

[@DrTanviMayurPatel]

Welcome

[@shailaupadhye8376]

Superb information

[@DrTanviMayurPatel]

Thank you for your kind words

[@anjanachowdhury7213]

Thank you drTanvi🇨🇦

[@DrTanviMayurPatel]

welcome Follow me on Instagram: instagram.com/drtanvimayurpatel

[@surindersehgal6736]

Thank you doctor for the help thi

[@DrTanviMayurPatel]

Welcome

[@archanajaiswal969]

Very nice information 👌 Thnx mam 🙏

[@DrTanviMayurPatel]

Most welcome 😊

[@pappubhai2423]

Thanks mam

[@DrTanviMayurPatel]

welcome and thank you for your kind words

[@aradhanatyagi5678]

Thanku doctor good advice

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation. Subscribe to youtube channel to stay tuned for more health videos. You can also follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health.

[@user-bl1sy4iq6q]

GOOD SUGGESTION THANKS

[@DrTanviMayurPatel]

You're welcome! Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@kamleshdhiman2221]

Thank you doctor sahab

[@DrTanviMayurPatel]

Most welcome

[@bistidas980]

Thank you ma'am

[@DrTanviMayurPatel]

Most welcome 😊

[@rakeshsuryawanshi8497]

Thanks mam ji

[@DrTanviMayurPatel]

WELCOME

[@meetakhanna392]

Great information mam thanks

[@DrTanviMayurPatel]

Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@shinchanyt5156]

Very informative video thnx

[@DrTanviMayurPatel]

welcome Follow me on Instagram: instagram.com/drtanvimayurpatel

[@sangitabaniya2101]

Good man thank you so much👍️👍️

[@DrTanviMayurPatel]

Happy to help and welcome

[@vinodgoswami3799]

Ma'am aap ye kya bol rhi ho (gay hamari mata hain) aapne go mass khane ko kaha 😡😡 kisi ne note kiya kya is baat par 😡😡😡😡😡😡😡😡😡 mujhe to aap hindu hi nhi lag rhi ho 😡😡😡

[@gaurabohra8057]

Thank you doctor aapa bahut acchi Jankari Di❤

[@DrTanviMayurPatel]

Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel

[@SunitaDevi-rb4rl]

Thanks a lot ma'am

[@DrTanviMayurPatel]

Thank you

[@rajkaur380]

Thank you so much

[@DrTanviMayurPatel]

Welcome dear

[@areebakhan8953]

Nice information nd thanku

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation. Subscribe to youtube channel to stay tuned for more health videos. You can also follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health.