Kinda Hurt Myself 😔 & Flight Attendant Job Update

[@jazminebryant9707]

I love when Bart says hi...he's always so nice! I enjoy a good Bart segment..🤗😏

[@kskogman125]

I do to😄😄😄

[@movi3srock]

You are one of my favourite KZbinrs! Even just you chatting and being at home, you're still so fun to watch! Love you Stella! Flying or not, love your channel!

[@carolynwilson7806]

You need to take 400 mg Aleve every 3 hours to keep a constant anti-inflammatory effect for at least 2 days. Alternate heat and cold too.

[@lindatannock]

Agreed! 👏🏻👏🏻

[@mircat28]

Everybody and their brother has a cure for a sore neck. Ask your doctor!

[@danigo7126]

Love the couch. You made the right decision about the coffee table. I like these normal day in the life vlogs from you.

[@johannakenwood3359]

Before covid I worked in a commercial kitchen. Once a year we would spray oven cleaner on the large baking sheets, let them soak, then give them a super good wash. Takes off EVERYTHING! :)

[@jayfly2687]

Hey Stella! I just love the spirit you push forward and it always motivates me. I pray that you get well soon and hope to see you in the friendly skies and join you on future adventures 🤗.

[@Infinitiwpb]

Congrats! I was so excited to hear you're going back! Im a new commercial pilot going through CFI right now so hopefully eventually I'll see you at the airlines!

[@gilliancooper2720]

I love your vlogs Stella! I get so excited everytime I see a new video is posted. I hope you have a great Valentine's Day! :)

[@texanne88]

We’re having a cold front/freeze day here in Texas. I’m so relaxed just here covered in blankets watching your vlogs. I hope your neck feels better!! Thanks for sharing you’re life with us 🤗 ps love when Bart pops in to say hi! Lol

[@alandickerson3379]

Hello Stella!! Happy to see you!! Very sorry about your sore neck. I hope the pain leaves you soon! I am excited for you, going back to your Flight Attendant job next month!! Happy Valentine's Day, and have a great rest of your day!!

[@kayleighsneddon3078]

Can’t wait to see you flying again Stella! Flying for those of us who will no longer be taking to the skies ❤️

[@kamfansocal797]

I don't know if you'll read this comment so long after uploading your video. Next time you have a stiff neck, try Arniflora gel by Boericke & Tafel. Looking at one of my coworkers, I could tell she was having neck issues. She was prescribed a muscle relaxer and wasn't able to turn her head. I had brought the Arniflora gel to work with me for a lower back issue. I had my friend use Arniflora on her stiff neck. Within 15 minutes, she was able to turn her head.

[@TOBEYTOO32]

Here's hoping you're better. Had the same neck issue a couple of weeks back and was miserable. It was also due to my sleeping position. I think it can also cause neck tension in muscles due to one tensing up. Instead of being too careful I exercised my neck, though it hurt. Think it helps relieve the tension build-up as well. David

[@ritabenaglio4518]

I missed your vlogs! Happy to see you, Bart and Franny ❤️ Happy Valentines day! Hope your neck will be better asap

[@maryellendillon4469]

I’m so happy you got your equipment back!! Back to flying soon!❤️

[@FlyWithStella]

Reserve next month 😬✈️

[@susanfisher6939]

I do my kitchen sink stretches for a sore neck. I grab onto the front edge of the sink with my right hand and turn to the left and stretch my arm and neck as far as I can. I do the same with the right. Then I grab the sink with both hands and slowly stretch back and look to the ceiling. Then I grab the sink from the back and lean forward. I do it once a day and have never had neck pain since!!!Hope it helps!!!

[@cremebrulee4759]

what's on the pan is probably baked on oil or other fat. You could try scrubbing it with baking soda. Another thing to try is put it in a garbage bag with ammonia, close the bag up, and let it sit like that for several hours, like overnight. That technique works on barbecue grill grates. The ammonia vapors loosen up what's burnt on, and then it can be scrubbed off.

[@billymcnutt116]

Hi Stella, Bart, and Franny! Wow, so much going on. I hope you get to feeling better. Congrats on getting to return to work. I bet the furniture swapping is easier now than when you lived in NYC.

[@DukeFan1971]

The spine is very easy to knock out of whack. I've literally spent my whole life with spine issues, so that's something I am intimately familiar with. For one, sleeping with your body and head at different angles can do this, as can sleeping on a bed or pillow that's either lumpy or collapsed or old. Most often, the issue is spinal discs bulging, where they partially collapse on one side, which causes them to bulge on the opposite side, which impinges the nerve on that side at that juncture. Also, do NOT use heating pads for that. Heat is good for muscle issues, as it stimulates blood flow into the muscle that helps relieve it. But with nerve pain, heat actually makes it more inflamed than it already is, so you actually want to do the opposite. So use a flexible ice pack or a bag of frozen peas, wrapped in a thin towel so it doesn't get too cold too fast. Use it for about 15-20 minutes at a time. Based on how you're moving, your disc is bulging to the right side, which is why you can't turn to the right easily. Also, based on where you're grabbing and what's being affected, I would say that it's likely your C3-C4 disc that's affected. The C3-C4 and C6-C7 discs are the ones most commonly affected. The difference is, the C3-C4 affects the top of your shoulder and arm, whereas the C6-C7 affects the back of the shoulder and bottom of your arm. A decent chiropractor can help relieve the pain and put the disc back into place with some well-placed spinal manipulation. If you can't find a decent one nearby, either a massage or occupational therapist can often make a good substitute. I have seen several of both, and both have helped me in the past. Unfortunately, I have spent 42 of my 49 years dealing with spinal problems and pain, and even had 5-level cervical spine laminectomy and fusion surgery 2 years ago (which unfortunately led to severe complications that put me out of my job just over 2 years ago, and has me bedridden the last 10 months). But spinal issues, especially bulging discs and degenerative disc disease (DDD) are among the most common issues that adults over 30 have, especially if you have a job that involves being on your feet a lot, or is physically oriented. And in fact, adults over 30 generally experience these issues on a very common basis, and they tend to get worse with age (which is why you see many people in their 70s or older with severe spine issues, hunched over, etc). Advil is good for an OTC (over the counter) pain reliever and inflammation reducer...definitely better than Tylenol. Tylenol is good for fever reduction, but not swelling reduction. And with bulging discs, the nerve is being rubbed raw, which causes it to become enlarged and inflamed, which is where your pain stems from. This is why a couple of Advil every 4-6 hours and icing it can really help. Plus, ice helps numb the pain, so it has that additional analgesic effect. Another key that can help in the future is this: As much as possible, turn your whole body when turning, rather than whipping your head around. Every time part of your spine is out of line with the rest, you run the risk of doing damage. This is why whiplash in rear-end car accidents is the most common injury, bar none...because your main spine is being kept relatively stationary by your seat belt, but your head isn't, so it is whipped suddenly and violently backward, then forward (or the opposite, if you rear-end someone else), which the spine is not meant to do. It's just like with lifting, when they say to lift with your legs and not your back...to bend your knees and take the load on your hamstrings va your knees or low back...same thing here. Put the stress of turning on your whole body at once, which spreads the stress out, rather than on your cervical spine, which is much more vulnerable.

[@diannekalaf]

You can try an L stretch. You have to hold on to something stable and create a 90 degree angle. Basically bend over from your waste then pull back. Not too agressively but hard enough to get some tension. Keep doing it for every 10 to 15 minutes. Your doing this because you most likely have a vertebrae out of alignment and this will elongate your spine and help put things back in place. I learned this from my chiropractor. You could also find a chiropractor. They can really make you feel great. Feel better!!

[@tanya8116]

Hi Stella! 👋 For the dirty baking sheet, sprinkle a liberal amount of baking soda over it, take a wet sponge and scrub in a circular motion... It may require a bit of elbow grease... Once you've got it sparkling, ✨ use parchment paper in the future and it will keep your baking sheet looking new with minimal cleaning. 😊 For your neck, try taking a hot bath 🛁 and dip a hand towel in the hot 🌡water, wring it out, and wrap it around your neck. Also, keep massaging it with your hands and it should eventually go away.

[@BagznBirdz]

Voltaren cream, 2 min massage and a turtleneck sweater cures any neck pain. I hope you're feeling better now! I love Bart's t-shirt! 😄

[@vailewalders1395]

Hi Stella, I recently had TMJ pain the Doctor told me to apply OTC Voltaren Arthritis Gel 1% to the outside of my face at the TMJ area and to alternate between hot and cold packs, I got two Peas Packs at CVS, one to put in the microwave and one I keep in the freezer to immediately use after the microwave pack, it worked no more TMJ pain, I bet this will help your neck pain, the CVS Peas Packs come in different sizes

[@LolaGeek]

Congratulations Stella, you're old now 😂 But seriously, it seems like there's a point in your 30s where suddenly you don't bounce back from minor things like you used to. Just be gentle with yourself 😊

[@tine9688]

How old is she? 🙃

[@bonniem3754]

@@tine9688 I think about 38 or 39. Just a baby compared to me!

[@tine9688]

@@bonniem3754 ah cool, thanks for your quick reply. Thought she was even younger. 😀😊

[@longfang98]

@Excel at Excel From my own experience, things that used to go away in a day or 2 now take about a week ++

[@tenga3tango]

Hi, Stella, its winter too, do drink more warm water and limit your intake of cooling juices. East Asian from China and Japan generally keep warm in winter by drinking warm water , avoiding ice cubes and cold drinks.

[@anniBrich]

Happy Valentine’s Day Stella!💐Hope you & Bart have a wonderful day together! Plus I hope you feel better soon😃Xx

[@ygtcbee23]

All the best to you! Thanks for the positive energy you put in the channel

[@janealae]

I get migraines from sleeping wrong and/or stress that tightens my muscles and knocks my spine out of alignment. I recommend getting adjusted. Also, I take magnesium day and night and it’s helped me immensely! Heat, cold, essential oils (DoTERRA past tense and deep blue) and Motrin. I hope something helps you!

[@flylikeamber3376]

I had super back neck pain a few weeks ago and there is a video on youtube about how you can rub your neck for a few seconds and it relieves so much pain for a few hours. You have to do it a few times a day but omg the relief is unreal.

[@lifeslittleluxury3541]

Oh Stella, I’m so sorry your neck is hurting you. I know when this happens to me, a Chiropractor is THE FASTEST way to get back to normal. Good luck and Congratulations on flying again~. Love your videos~

[@outatthepark]

It's happen to me so many times! 9 out of 10 times neck pain is caused by stress....only thing that helps me is a massage...sometimes I just go to the mall and get a chair massage...it helps so much! Almost 50 percent of the pain disappears after a massage...Bart can massage it to...if you don't know what is stressing you out just notice your first thought when you wake up in the morning and you'll find the reason for your stress...Be blessed!

[@stacyj7]

Years ago when I had neck pain I bought a special curved pillow that is supposed to align your neck and spine perfectly. It worked like a charm. Those pillows are great for anyone who has problems with their neck.

[@lesliereynolds1754]

One day I woke up with the worst pain in my neck/shoulder. I have a massager that is long with a joint in the center area to do your back. It also has heat too. I bent it in half and pressed it into the hurt area then just laid on it for 10-15 minutes pressing the hurt spot. I checked halfway thru and I could tell it was getting better. When I tested to see if it was better it was gone. I’ve had those before and they usually take 3 days to feel better. I looked everywhere to find that massager and got it at Walgreens.

[@Randilynn66]

If you have sprayed your baking sheet with Pam or another nonstick spray it leaves a residue and ends up baking on the pan. Always line your baking sheets with a silk Pat or parchment.

[@sarah.9398]

Go to a chiropractor and get your neck adjusted. You’ll get so much relief.

[@gaillittle1700]

I was going post that also. They are so great.

[@ronaldcuieii8639]

Hi Stella!! Former AA aka Usairways ramp agent here. The first jet you filmed is a former america west airliner. For the neck put a bag of ice on it and leave it there. When the ice melts just refill the bag with more ice and repeat. Hopefully that'll help🙂🙂

[@karenvestergaard1571]

Love the new couch and end tables. So glad the coffee table is going!

[@Likethenlove]

Use the roll on icyhot and use a muscle patch. I hate random neck pain too and I used tiger balm icy hot and salonpas after a week or so of constant use it worked.

[@yaniramtz0810]

Love seeing Bart! His smile with that shirt is everything!!! Love you guys!!!

[@andreajackson4138]

Hey Stella. I’m a family nurse practitioner. I tell my patients to use : •warm compresses to affected area 4-6 times daily •You can use ibuprofen 600 mg - 800 mg (thats 3-4 tabs at once) every 8 hours x 3 days straight, then once daily as needed from day 4 on. •you can also purchase lidocaine patches at any retail pharmacy and apply to affected area. Just don’t apply the warm compresses directly to the patch bc you will create a chemical burn to the skin. *If all fails you can contact your pcp or go to urgent care and ask for muscle relaxers.

[@juliatapia5383]

Stella you can clean the pan with bar keepers friend powder! I put some water and the powder and I let it sit overnight, when you wash it in the morning 80% of the stains come off

[@aristahenriot7450]

Hoping your neck heals soon. Love both your channels, and it’s always good to see Bart as well x

[@natashafrazier9120]

Hey Stella! I am a retiring teacher from San Diego who lives in Birmingham Alabama. We have family in North Carolina, California, Cleveland Ohio,and Orlando Florida and are big Starbucks fans lol. Ok, so me and my son who is 12 have been watching your channel since Covid began well since last March.. You have been our inspiration and smile of the day ever since. We are frequent flyers who normally fly delta but will be flying American Airlines for the very first time (for him second for me thanks to your influence). He is an airplane buff and extremely excited to fly American next month March 23rd from Charlotte to Orlando. His repeating words have been “wouldn’t it be great if we can see Stella, mom? Wouldn’t it?” Of course. Stella, It would mean the world to him and to me and we would be tremendously blessed if we did! Sooo since you are bidding flights this week for March trips please remember us. We will be on flight 2673 to Orlando from Charlotte. Scheduled to depart CLT 4:25 and arrive in Orlando at 6:13 😊🤗 ( We are connected in Linked in if that helps. Look for Natasha Hurd)

[@jamesdonnelly3588]

Love the vlog!! Could you pls explain bidding for flight attendants!! I wish you safe and happy travels!!

[@annskaggs4475]

@James Donnelly ck out other FA's blogs who explain it in detail. Stella is sweet...... short on depth.

[@StephenS0906]

For me, that kind of neck pain occurs like once in a blue moon, but when it does, its usually because I slept on it wrong. It usually clears up in a couple of days. :)

[@_C.E.Love_]

If you notice that neck pain continues to happen then start doing neck stretches before you go to bed... its not a cure but it helps. I notice I get those bad neck and muscle tension pains that last for days when I over stretch in the morning after not stretching the night before... it takes 5 mins or less and is a big help! I feel for you!!

[@_C.E.Love_]

Also, cold then hot compressions will help during the first couple of days... after the first couple days then heat.

[@humbertosoto06]

Hi Stella hope you're felling better! For cleaning your pan moisten it and add baking soda leave it a while then rinse it and whash it with soap. That will help removing the stain.

[@jenifferrolan]

Hey girl, when I had those neck pains I would put a pain relief patch on the place (like Salonpas), they help A LOT

[@MM_Q8888]

In Louise Hay’s Book Heal your Body she claims that the neck represents beings flexible on issues so being willing to see different sides of a question/situation. Her affirmation for this is: It is with flexibility and ease that I see all sides of an issue. There are endless ways of doings things and seeing things. I am safe. Hope this helps Stella i just bought the book and its fascinating. Hope you get well soon xxx

[@mrsmagic5862]

😍Happy Valentines Day Stella!! How exciting...you got your Flight Attendant stuff back. Things just got real! Have a great day!!!!

[@dezole18]

I just had the same injury. Turns out it was a pinched nerve. Heat and ibuprofen didn’t work for me. Needed prednisone to reduce the inflamed nerve. It took me almost one month to feel almost better. Hope you get better.

[@danyiellejackson4713]

Hey Stella. I'm a Massage Therapist. Pull up stretches for neck pain on KZbin to show you how to help relieve some of your neck pain. Also, you can have Bart massage that area going upward using slow yet deep pressure. Good luck🙏🏾

[@marthaturpin]

Your Peloton posture may be the cause of your neck pain. Could be that your seat is too high and you’re having to compensate for it. Check your settings on your bike. Peloton has videos on how to set up the bike.

[@shazzac]

Saw the cookie sheet part. This is what I do for my greased up fire stove. Just put a thick paste of baking soda. Let it dry and wipe with a clean cloth. It should come out.

[@kokoberen]

I used to watch this channel and dream to be a flight attendant. Im 20 and have hernia . As I learned people with hernia cant be flight attendant( most of the flight attendant have hernia, its a flight job disease). I feel so devastated and bad. Now I dont know what to do. Still want to watch this channel but it hurts now 😪 but I will because stella you have beautiful personality, and you are spreading positive energy around you. Even though for a year It was great to dream being a flight attendant.

[@beneditocrispim9554]

Your videos are always good humor and make us laughing a lot. To feel pain on neck is horrible, but with antiflamatory and rest you go to stay well.

[@seans6701]

OMG! As a long-time viewer, coming back to your channel to see how you are doing. 10 seconds in, neck pain. Me too!!!! It started on Monday and I have no idea how I hurt my neck... 🤦🏻‍♂️😅😅

[@lancemohr7657]

Stella I can say with certain, it's be of ur stress and/or sleep wrong. I work in the medical field and I get them a lot they can last for days. I sometimes half to go to the chiropractor to relieve it. Ps. You and 74gear are amazing youtubers and in this trying time we are dealing with thank you for all of your hard work and more. I'm so happy you are going back to work very soon

[@hippieanne]

The same happened to me, Stella! It is super painful. Try to get an appointment with a Chiropractor ASAP. Ibuprofen 800 mg (it is anti-inflammatory), and you can rub Biofreeze. So happy you get to fly, again. Get all better soon! 🌷

[@chrismainey8249]

bicarb soda crystals and vinegar works well to clean pans and a scrubber leave for 15 min then scrub it

[@jillhahn9923]

Take care, hopefully it gets better!

[@kathyannhicks8982]

Really enjoy all your content on both channels; happy you’re getting your wings back 🥰. Glad you’re getting rid of that coffee table.

[@nicoleporter743]

Try a chiropractor and trap stretches. I slept wrong a few months ago and those helped the most

[@rickstebbens5135]

I can't wait for you to start flying. I am happy for you. I want to go to Heathrow to see my family. You see good things to those who wait just like you did.

[@andrewstevens3555]

That happened to me twice and they are tension headaches. You have to have Bart rub the neck area that is in pain. Me the pain was so bad, I had shooting pain in my neck and head when I sat up or stood up. It would shoot up from the neck and up to my head and then I felt tingling in every hair follicle.

[@sandranynj7118]

That Spinche Juice looks great!

[@suzannechristian3965]

Do you think the neck pain is Peloton related? Do you tense up when you ride?

[@tenga3tango]

Stella, can you tolerate turmeric powder ? Maybe , you need to add a little warming element in your juice, like ginger, turmeric , and other warm veggies. We, in the east believe that too much juice is too cooling on thr body and can cause the body to have aches and pain , due to blocked qi. Do google some research on adding warming / heating veggies to your mix of juice, like ginger, turmeric , garlic . Cucumber is cooling, kale , brocolli can cause body stiffness if taken too much in one day . Do check with your health practioner before starting on natural remedies, may interfere with blood thinners. Start easy and avoid going overboard with any natural remedies,

[@verodg7833]

Hi Stella I hope your neck feels better! Just so you know, advil (ibuprofen) is not a muscle relaxer, it’s anti inflammatory, which will help you for sure but it’s not a muscle relaxer. If you go to your local pharmacy you can ask for an over the counter muscle relaxer but be careful it’ll make you drowsy! A perfect natural thing to relax your muscles is heat. So a heating pad is perfect. I also suggest going to an osteopath, they make miracles!

[@islandgirl8740]

My favorite color is black, too! I branch out and I definitely wear lots of different colors, but I feel most confident in black.

[@2691sissa]

Love you vlogs - super excited for next month when you return to work - take care and I hope your neck is better soon 🥰

[@joshmatthews7392]

Hey, tips to clean that baking tray Try: lemon juice or white vinegar and bicarbonate of soda or put a tablespoon of powder laundry detergent and boiling water and let that soak, scrub and rinse well. Hope this helps?!! ☺️👍

[@isabelmaia9158]

Try some anti-inflammatory medicine for 2 or 3 days max to see if the pain eases a bit. Another tip of mine is hot-and-cold therapy. 15 to 20 minutes with an ice pack, then 2 hours later, 15 to 20 minutes with one of those heat packs. The ice will reduce the pain, while the heat promotes a better blood flow to the injured area.

[@lisalife7994]

Your baking pan has patina. Shows it’s used. Try not to worry about it. Can even help make it nonstick.

[@emeliapayton3032]

OMG! Sorry about your coffee table but I enjoy watching your furniture shopping.

[@amstergal]

I got a super bad stiff neck years ago and read about trigger points. I went to the doctor and he gently pressed around on upper back sort of region then injected one shot novocaine. Within 15 min I was totally back to normal.

[@brendawallingford2276]

I’m not sure if anyone has suggested : prescription robaxin (muscle relaxer) and seeing if you could get a trigger point injection for your neck. I’m a nurse in the ER and if it’s a severe muscle spasm, it may help -- all are non-narcotic (I also worked for an airline for 10 years 🥰).

[@midhuntripuraneni1492]

Hey Stella It could be a muscle spasm. That usually causes stiff neck. I can send you some information on stiff neck. Hope you guys are holding up well during these crazy times!

[@KimmySaephan1]

I had the same neck pain a month ago! I couldn’t get out of bed for like a straight three days. I took a whole TWO weeks off strenuous activity. After a week, I started yoga and pilates exercises, and by two weeks my neck was back to normal :) I’m pretty sure I pulled a muscle from weight training, so I mainly took time off that. I’d say find out what caused your pain and try not to do it for some time. Lol. Hope this helps!

[@dondash8921]

Hi & belated Happy Valentine's Day. I "tweak" my neck a couple of times a year. Not fun, especially when driving. I chalk it up to a spasm. It pains a day or 2 after but will get better. It takes me about a week. Stay safe

[@sheisatabbym6014]

Try Bon Ami Cleansing Powder on your pans; scrub it on, let it sit a while, then scrub it back off. It's sold next to Comet or Ajax but works better than those.

[@TheDVD31]

Haven’t worked in a year ... living vicariously through you! Congrats on getting back to work ✈️

[@SNeilson]

What juicer do you have? Do you like it or is there anything you'd change about it? Thinking about getting one myself but I want a good one that will last.

[@rj2baker]

I also have at times a pain in my neck and it’s so painful. I asked my doctor and he suggested Aspercreme and see if helps relieve the pain. It worked for me so it’s worth a try. Aspercreme doesn’t have an odor like Bengay and it’s over the counter.. It worked fast for me and worth a try if you don’t want to go to a chiropractor. I thought I’d need more surgery on my spine.

[@BlueMolly2024]

It could be a sleeping position. When I injured my neck, I had PT, and they gave me some neck stretches, plus massage.

[@OCSM1TH]

From one AA employee to another, stay strong sis....we’ll get through this. I had to transfer from Atl to SNA just to not be furloughed. Worth it though 💪💪💪

[@bigmikeh5827]

For your pan... lay two layers of paper towels in it and cover with white vinegar. Let soak about two hours. Use soft brush. Repeat if needed.

[@connieramsey6798]

What is the brand of juicer you’re using?

[@truthzonet816]

Me too! I have to buy an actual juicer though. I blend and then strain out the pulp. What brand juicer do you have ( maybe you said it and I missed it)

[@toxicvibeses7296]

I love her videos sm she makes my day💕

[@georgefraser589]

I can’t wait for you to be flying again. Roll on March.

[@MsAntoniaNY]

Hi Stella!!! On your baking sheet try BarKeepers Friend, the powder... or some type of oven cleaner spray. I use the non-fumes type. It comes clean everytime!

[@buffycat4641]

Try patches called Salon Pas for your neck pain, they can be purchased in any drug store. They do have a medicinal odor but they do help.

[@Penfold8]

Usually you slept wrong. You need to start stretching it out even though it is going to hurt. I would also suggest 600mg - 800mg ibuprofen as that is prescription strength for pain and inflammation if you aren't already taking it.

[@Evabadiva1999]

You need to rotate Tylenol and ibuprofen. Also setup an appointment with a chiropractor. You need to also sleep on your back. Put a rolled towel under your neck while laying down and don’t use a pillow. I have this problem a lot and have a lot of neck issues.

[@hunterharris656]

I certainly love watching your videos!!

[@deentadeenta5847]

I just looooooove your energy and vibe♥️

[@vikki4now]

I am a Personal trainer/ massage therapist. No heat on your neck. Stop looking down at your phone. That position makes it worse. Lie down with a rolled up towel under your neck,. Kind like a tootsie roll. You also may need to increase your mineral intake for skeletal muscle strength. That it. Easy fix.

[@Penfold8]

Rusty pan. Wire brush from automotive section (brass should do it). Keep the pan oiled.

[@neil2090]

A little trick for the juicer, if you line the part where the leftover 'pulp' comes out with a plastic bag, it makes clean up 100x easier :)