FMS Unplugged: Ep 6 - Cook - ing the TGU Speed Bump Part 1

[@shinobi_raccoon]

"If they're just challenging, then let them be challenging, and then they won't be challenging." Awesome. Gray Cook is so quotable.

[@Ricky-Noll]

Y’all are brilliant

[@royalfonso5791]

That's what I'm about: not how much you can do but how well you can do. Quality not quantity.

[@shinobi_raccoon]

Or, perhaps, apply quantity once quality is achieved.

[@ejay1474]

Mr. Cook sure does know his stuff...

[@leeburton1289]

In my opinion, the squat is not or should not always be looked at as an exercise. The squat for most people is way to simply lower your center of gravity to perform certain tasks, your body is going to do this movement in a way that is most efficient. However, if Gray was performing a squat with weight as an exercise his form here certainly wouldn't be appropriate. We just need to have a different perspective between the squatting as an exercise and squatting as a pattern to lower your center of gravity.

[@ejay1474]

Lee Burton Sure agree, but *posture*, is his middle name, not so great (I’ll just take the comment down)...

[@skerestes106]

Is there an advantage to using a kettle bell over a free weight?