FMS Unplugged: Ep 7 - Cook - ing the TGU Speed Bump Part 2

[@KR-nm6wm]

I wondered if I was doing it wrong by repositioning my feet. I tried to keep them in position but it felt unnatural and uncomfortable. Thanks for confirming that I was eventually right when I moved them... was afraid I would injure myself if I did not reposition. I wish more people teaching the getup would mention this. I'm guessing they were taught to not reposition.

[@a.peeters2719]

Cheng is by far the best !!

[@themovementninja]

thanks for the foot switch demo. I've got a client who has no extension in her left wrist from a surgery and is unable to weight bear on it.

[@donaldnodine8782]

like the variations, guys...TY...Mark, whats doctorate in?

[@tybostic14]

Thanks for the info guys..Yes I was one of those trainers that went around with a nail gun!

[@joseaguirre2330]

Awesome

[@FMStv]

Thanks!