Mobility Flow with Gray Cook

[@darreng9300]

Amazing video! Please continue with this series! Helps me out a lot with my Sport Performance coaching clients as well as my Pre-PTA journey!

[@jeremyshelton121]

Would it help to do any of the standard FMS ankle mobility drills or SMR prior to this?

[@danielashman1753]

I have a question please. At minute 9, the squatting, are the heels supposed to be touching the ground or in the air? Thank you for the great video.

[@robindavis7023]

Wow! Thanks for this.

[@FMStv]

Glad it was helpful!

[@erichschmidtke248]

This is much different than any ankle mobility I’ve seen, and I’ve seen a lot because ankle mobility has been a real limiter for me. I can’t wait to get started. Where can you get these half board plank things you’re using?

[@FMStv]

Glad you enjoyed the mobiilty flow! Good luck with your ankle mobility journey. Here is where you can get the half foam roll: www.performbetter.com/PB-Elite-6-Firm-Half-Round-Molded-Foam-Roller

[@peretzscheinerman7381]

Do you sell that pad that he’s doing the movements on?

[@VjatseslavSmoldarev]

If I cannot stay on one leg?

[@joseaguirre2330]

Awesome