Whiteboard Talks: Understanding the ASLR

[@awakenotwoke6930]

I’m going to be real. Gray and Cosgrove have single-handedly changed the way I view fitness entirely. I literally go behind Gray with a dustpan collecting the jewels he constantly drops. I now screen the movements of all potential clients before they ever perform exerting exercises. Thank you very much, Sir. Well appreciated. J. Brown S. Carolina PS I’m very excited to take the level one certification in the near future.

[@Timo-Epis]

I thought this guy was going to talk about ASLR on windows lol

[@EvilestGem]

Great video Gray, especially the nod to Janda. All we need now is your nod to Shirley Sahrmann given how much of her work is embedded in FMS.

[@sonzahere]

This guy is big brain

[@MrVitaalkapatsiteet]

Great thoughts as always! What's the source you would recommend to read about Yanda's work?

[@FMStv]

Here's a free article: www.otpbooks.com/charlie-weingroff-jandas-upper-and-lower-crossed-syndromes/ Also check out these resources-- Audio Lecture: www.otpbooks.com/product/upper-and-lower-crossed-syndromes-by-liebenson-cook/ Janda's Book: www.amazon.com/Muscle-Function-Testing-Vladim%C3%ADr-Janda/dp/1483176118/ref=asc_df_1483176118/?tag=hyprod-20&linkCode=df0&hvadid=312014159412&hvpos=&hvnetw=g&hvrand=5160726444209105114&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008899&hvtargid=pla-491587594706&psc=1 There's also a little about Janda in the Movement book by Gray Cook if you already have that.

[@veselcicdanijel3611]

Brilliant....

[@ryanlie6250]

Isn’t lower crossed syndrome heavily criticised due to the lack of clear evidence?

[@TJB_511]

mind = blown