Foam Roll IT Band Dos & Don'ts

[@tomrainey7975]

Finally a KZbin channel that is straight to the point, expertly delivered and easy to understand. You're a breath of fresh air! Thank you

[@SportsInjuryPhysio]

You're welcome!

[@Ckoz2829]

My right outer knee and hip have been giving me trouble lately. My sister introduced me to foam rolling, which worked wonders on my upper back and shoulder stiffness. I’m gonna give these exercises a try. Thanks for the video!

[@SportsInjuryPhysio]

Wonderful!

[@v880813]

I recently realized the pain of my outer right knee was caused exactly by the ITB syndrome and just found your series of videos. Love your down-to-earth and very practical suggestions! Thank you for making these videos.

[@SportsInjuryPhysio]

Happy to help!

[@eleabolar]

This is incredibly helpful. THANK YOU! Pain is gone.

[@SportsInjuryPhysio]

Glad it was helpful!

[@jeffw3776]

Thank you. 12 weeks ago I had Total Knee Replacement and I’ve developed IT Band Syndrome. I hope this helps

[@SportsInjuryPhysio]

Best of luck!

[@salahbarsi2712]

Thank you

[@christinafast4459]

Thanks for this video

[@ellenellis5455]

Just watching you do those exercises with the tennis ball gives me pain.Awesome video! Thank You!!!

[@SportsInjuryPhysio]

You're so welcome!

[@artsyweirdo]

Omg this helped me soooo much today! Thank you so much

[@SportsInjuryPhysio]

Glad it helped!

[@csg2165]

Super job. Made it easy to follow and explained.😁💪

[@SportsInjuryPhysio]

Great to hear!

[@peopall100]

Thanks!

[@SportsInjuryPhysio]

Welcome!

[@mistagregory]

Is it the same process for foam-rolling the TFL?

[@SportsInjuryPhysio]

Yes, I would likely just use a tennis ball rather because it will get it a bit better.

[@davidcooper4385]

I your wrong been racing riding bicycles i roll the GLUTES,I.T BAND ,BACK, FRONTAL THIGHS GET 2 HOUR MASSAGES MONEY SHOULD BE NO OBJECT U HAVE ONLY 1 BODY...