Foam Roller for Runners (FOLLOW ALONG)

Follow along foam roll for runners routine for 10min. Here I guide you through the best foam rolling exercises for runners.
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0:00 Foam Roller for Runners Intro
0:12 Calf Massage / Left
0:48 Calf Massage / Right
1:30 Hamstring Massage / Left
2:10 Hamstring Massage / Right
2:53 IT Band Massage / Right
3:34 Quad Massage / Right
4:15 Quad Massage / Left
4:57 IT Band Massage / Left
5:38 Inner Thigh Massage / Left
6:20 Inner Thigh Massage / Right
7:00 Glute Massage / Left
7:44 Glute Massage / Right
8:25 Supported Bridge Pose
► MORE STRETCHING ROUTINES:👇
➡️ FOAM ROLLING - • FOAM ROLLING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING
► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 7 MIN FOAM ROLLING FOR RUNNERS | FOLLOW ALONG - • 7 MIN FOAM ROLLING FOR...
➡️ 6 min FOAM ROLLING for RUNNERS - • 6 min FOAM ROLLING for...
➡️ POST RUN YOGA ROUTINE - • POST RUN YOGA ROUTINE
➡️ POST RUN STRETCH - • POST RUN STRETCH
➡️ STRETCHING AFTER WORKOUT - • STRETCHING AFTER WORKOUT
➡️ POST RUN YOGA - • POST RUN YOGA
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#foamrolling #foamroller #foamrollerexercises #foamroll #Stretching #cooldown #postworkout #recovery #flexibility
Thanks for watching, liking & subscribing!
♥ Run and Stretch

[@RunAndStretch]

🥰 *As always, thanks for watching! If you like this video check out also this playlist for Runners with Foam Roller* - kzbin.info/aero/PLI1SR1XjG1U3q0jdfuCnqymECgQVK4Aom

[@dylanjodun]

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[@osasumweneweka2183]

adorable, awesome Maricus foam rollhi fives

[@RunAndStretch]

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