Foam Rolling | Introduction for Lower Body

Foam Rolling the Lower Body. This quick video of 7 foam rolling movements is just the tip of the iceberg on how you can utilize this amazing tool for your body. Foam rolling stimulates circulation, soothes tight fascia, reduces soreness, refreshes tired legs.. just to name a few. We use this tool consistently with our clients to enhance their movement, travels with us on long flights/car rides to restore range of motion, and in our daily practice.
For full length videos and programs check out our website at Www.Soulpumpfitness.com
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