The Best 30 Minute Running In Place Workout for Weight Loss 🔥 Burn 300 Calories 🔥

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@stefanyturno2332]

I did these 3 times last week, and now, it's my 2nd week, I can already finish it everyday... I really don't care if i lose weight because it's hard and I'm a PCOS patient, what i need is to strengthen my core and endurance... Thank you sir ... looking forward for the 45 min intense running ❤️❤️❤️ (coz, I still can't do the 1 hr and it doesn't make me feel right 😅)

[@briansyuki]

I love that mindset. Just keep going and you'll get the results you want.

[@josephlalnunsanga2582]

Lol reply others too 😂

[@ArminSmajlovic-r9z]

I appreciate the variety in this workout. It keeps things interesting and challenges different muscles.

[@danijeladjukic1454]

First time doing it and I love it!!! My heart rate went up to 180! I burned (as per my watch) 305 calories with this 30 minute workout!!! 🎉🎊🥳 I’m doing it again tomorrow!!! Thank you soooo much!!!!!

[@jimmymack1973]

Did this today with 2.50 KG dumbbells in each hand to give it a bit of extra intensity ... it worked! Although, I am mortified at how uncoordinated I am. I am very glad I did it at home with no one looking! Thank you, Brian. Really enjoyed it.

[@briansyuki]

You're welcome, James! Coordination improves with time. Keep training💪

[@LilDBabyy-t9f]

This workout really kicks my butt. I love how I can get a full cardio session in just 30 minutes.

[@ShondoRondo-c6r]

Running in place has never felt so effective. Definitely feeling the burn after just one session.

[@jessica_swan]

I love how positive and chill the music is! The moves are attainable but yield sweat! This is just what I need for when I can’t run outdoors!

[@briansyuki]

So happy you like it..keep pushing 💪🏽

[@tempest2000]

My new favorite go-to cardio. Thanks. No crazy bells and whistles, just a do-able cardio workout that makes me sweat and feel better at the end of the video.

[@celinemazzola4618]

Fantastic I like the running in place when I want to push on my workout . Thanks Brian the smile during training is really encouraging when a bit of fatigue comes! The music is very nice !

[@Y-therero]

Thank you Brian. Yesterday i struggled to make it through the 30 mins without a break but today i made it through!🎉

[@briansyuki]

Yay! Keep pushing each day 💪🏽

[@lilianduenas7330]

Done! Whew! Thanks Brian 😚actually, I already finished 30 minutes walking sweat workout by allblanc these are korean guys then I saw you so another 30 minutes.know what? I'm just so proud that at the age of 56 I can still move my legs and now I'm one of your many subscriber before I forget I like the music!God bless you Brian ,,tc

[@briansyuki]

Well done, Lilian! Let's stay fit together!💪

[@SyedanSyeda]

Thanks sir ❤

[@briansyuki]

Most welcome

[@zolaatneedles]

For the first time, I didn’t stop and replayed the video to have a 45 min workout. Really enjoyed this

[@ymadub]

Love it! I did this one on the rebounder trampoline, as I thought it might be fun AND I am a bit achy from overdoing it and thought the rebounder might help with that. Worked like a charm! I got my cardio in without making myself feel worse. Thanks!!!

[@rebeccakatumba3253]

Si mboga...halfway, ndikuwa robot! Nashukuru Brian.

[@Keepgodfirst55]

Great way to start the morning Brian with a great workout I am consistent and I look forward to your daily videos I appreciate your dedication to help us stay healthy. 🙂

[@traceybarnard8495]

Great workout! I feel energetic afterwards! I was wondering do you have a 30 minute or 20 minute power pack interval jogging session that consists of 30 second normal jog then a 30 second speed jog then go to a 60 second normal jog then a 60 second speed jog ascending 30 seconds to 60 seconds and descending 60 seconds to 30 seconds with a couple/few 30 seconds/60 seconds walks and incorporate some exercises from this video and end with a 90 seconds normal jog and 90 seconds speed jog before stretching.😊

[@LailaZaitar-mu9rg]

MERCI

[@sheryljkt6431]

This got my heart pumping and that’s what I’m after. Will definitely do again.

[@marqann]

My faourite so far... getting in shape for running!!! Thank you♥

[@briansyuki]

You're so welcome. More to come!

[@Christinetangishaka]

Brian, I'm more motivated to just keek going, watching you, the clock & the music, no talking. I like it!

[@DrPatriceJCarter]

I am SERIOUSLY SWEATING!! Thank you!

[@lporquai9048]

Jeez... That was the best stopped a couple of times but I kept going feel great thanks Brian

[@devorahfriedlander9139]

Brian, you are my running coach! Thank you for these great workouts ❤❤

[@briansyuki]

You're so welcome! Keep running

[@sagarkonwar6946]

Thank you Boss you are great

[@ProphetDeborahRamos]

just getting started second day of working with you Brian!! Can't wait to lose the weight.

[@briansyuki]

You can do it 💪🏽

[@monaLisa-xe6de]

Just finished this one...another great great workout. So sweaty and feeling so energetic!

[@dedocobiora5086]

Thanks alot coach!!!!

[@briansyuki]

You're most welcome, Dedoc!

[@helenelevi916]

wow! so great to step up the workout at home! Thank you so much for your hard work !!

[@Grannylife5]

we started using your videos at the beginning of the pandemic and haven't stopped. Thank you for all your wonderful workouts.

[@briansyuki]

Glad to hear that, Sue! Don't stop!

[@arvindjammu7130]

Thanks❤

[@briansyuki]

You're welcome 😊

[@KRoss-dw5hh]

Great workout. I did this on my mini-trampoline because it's easier on my joints.

[@ilariagalgani1288]

Very good thankyou Brian ❤️

[@briansyuki]

You are very welcome

[@ilariagalgani1288]

Bravissimo Brian!

[@apthewerewolf4837]

Thank you sir

[@briansyuki]

Most welcome!

[@maryjaneg5018]

Thank you so so much for this workout! This is so energizing and empowering, and your positive energy comes through!

[@briansyuki]

You're so welcome!

[@kerriewithpurpose5722]

I used to exercise like this for years and it was the only thing besides swimming that really helped me to lose weight.

[@debbiemccormick1553]

Did these workout on Friday loved it

[@briansyuki]

💪💪💪

[@ChristineSmith-ls5is]

This was brilliant. More like these please 😀

[@lulasamir2794]

I love your running workouts

[@teebee5728]

Did entire video and burned 300 calories. Awesome quick video to get heart rate up

[@SoniKumari-sl6eo]

Thanks to you for making this video.

[@lajjadesai7305]

Superb workout!! Thanks

[@joymkenya5340]

Thank you Coach... One would think your exercises are easy but they are tough and fun... Thank you for being so consistent. Be blessed

[@briansyuki]

You're welcome Joy! Keep going 💪

[@Bannerkim1]

Thanks again.I like this fitness segment.

[@alwaysjolly]

Keep going everyone , as Brian explained in his discourse results may not forthcoming until later be patient Brian says and keep doing the right thing , it works for me as an over weight and severely arthritic, lost 7 pounds in 12 months. I was persistent / determined. Felt good 👍 checking the scale at the GP.

[@rob_cd]

Geez. I didn't realize there are so many things you can do with your arms while simply running. Superb!

[@gingercaris1553]

So many motivating routines.... thanks so much!!!

[@mrsliverpool4235]

for sure ur helping me.am 100+kg and I started yesterday with u

[@monaLisa-xe6de]

This one looks great. Doing it in the morning.

[@knarf031987]

thank you sir it helps me a lot .... Maraming Salamat!!!! More power

[@se_me1756]

This was amazing! 🔥👏🏾Loved it! Completed each step, nonstop! 💪🏾TY!

[@liztaylor-yourrealtor2626]

The best yet. Thank you Brian

[@martarivera4361]

He is amazing. I love his excersice

[@furikoroso9105]

Wow I love it ,thank you so much!!!!!

[@ameliacarter4376]

I followed along on my mini trampoline!! :))

[@maryannfrye179]

Awesome! Thanks so much!!

[@briansyuki]

You bet!

[@msgeg]

Just found this workout, have done several of your walking with weights workouts. I LOVED this one tho, Brian. Just enough low impacts included to help me complete the entire workout! Thank you!!!!!!

[@bdfusker]

Best yet!

[@lulupreciado6969]

im 129lb 5´1 and burned 190cal, did 3,800k steps!

[@briansyuki]

Way to go Lulu💪

[@aace7461]

Looks awesome, as usual. Thank you!

[@delenegillen539]

Thank you for implementing impact - great workout and yes, your are bookmarked! Please post more. Appreciate you.

[@lindsayrunyon8365]

Wow I just discovered you and I am in love with this workout! Keep up the incredible smile!! This will be my wake up and go to video from now on! Thank you!!!

[@andreaschneider3337]

Great workout!!! Thanks for uploading them for us!!! You are great Brian!

[@briansyuki]

You're most welcome, Andrea!

[@monique2224]

Got it done

[@safarehman52]

awesome workout..........

[@NM-hx3cr]

New subscriber. This was intense and fun :) thank you!

[@briansyuki]

Welcome to the channel!

[@meaganelizabeth420]

Definitely harder than looks but completely finished!!

[@CorbalianVoss]

So simple and so perfect for my lifestyle. I work out with you every morning x

[@ifeatuifenkili9488]

Thank you for your firebrand drills,I really enjoyed this.

[@rubychishakwe6394]

very good work out

[@lennonmoore2847]

Awesome workout Brian! Thank you!

[@hodamirzad5782]

So Nice I do It . thanks

[@briansyuki]

You're welcome, Hoda!

[@valerio1961]

Thank You!

[@K1NG931]

I did it and I burned exactly 300 calories 😃

[@briansyuki]

Congratulations 🎊

[@zhengjess]

Nice walking breaks in between to rest calves! Awesome. Thank you

[@MoiChereeEntertainment]

I can feel the burn 🔥 Great workout

[@briansyuki]

Glad you liked it!!

[@MoiChereeEntertainment]

@@briansyuki I really did thank you

[@delphclaudia2024]

Good workout

[@soniass8378]

Gracias 🇲🇽

[@aeadesamito8276]

THIS IS AMAZING

[@briansyuki]

Glad you like it, Aea!

[@Maknuu.]

Thank you you're guide im first 🥇🏆

[@briansyuki]

You're so welcome!

[@danielledorsey8891]

First time trying your workouts. Loved it! Thank you. I will be back for more.

[@amirrezahamidi1157]

Tanks

[@briansyuki]

Welcome

[@JulieLeChef]

Love it! Great energy. Thanks Brian!

[@aquilliaalowonle9106]

This was an awesome workout!

[@aishwaryaa8151]

Hi..i like to run in place and this workout is fabulous. But I am worried that due to overall fat loss always my boob gets smaller when I lose weight before other fat body parts. Please tell me what can be done..though I m higher than my BMI I have hour glass shape..and I don't wish to lose it. Thank you keep going.

[@emonistephens1817]

You can tone up instead

[@doraafrick392]

Great workout. No need to go to the gym

[@briansyuki]

Very true!

[@manjusreebattery5580]

Very good 👍 ❤❤🎉

[@briansyuki]

Thank you! Cheers!

[@cshell2001]

Really enjoyed. thank you 😊

[@ErenYeager-yh9uj]

This workout is so good.Love it

[@boscogndaruhutse3058]

Nice one!!! I am from Kigali

[@melissastamps9672]

awesome workout!

[@ms.d4220]

Oh this running...I made it and I feel energized! Thank you for this indoor run. Keep these workouts coming ❤️😊

[@shilpajoshi4206]

Tnx a lot...for a wonderful workout...

[@hanish2242]

Is this Workout will lose weight from.belly thighs?means specfic over weighted parts of body??..im.in love with this one..dont wanna switch this workout❤

[@shafaqal-joboury6605]

I absolutely love your workouts 😍thank you so much 🌹🌹

[@symetrixbeauty2256]

I like the instrumental 🎶 music

[@mariadelaonuno4959]

Excelente para comenzar el día con energía 💪😉

[@cema1349]

363cals not bad.. low impact pretty straight forward. I enjoyed it

[@dionerhodes1308]

Ok i was gonna attempt the hr long one but i think ill do the 30min instead. 👍💃