🔥5K INDOOR RUNNING INTERVALS🔥5000 STEPS CARDIO WORKOUT🔥30 /10 INTERVALS🔥HIGH IMPACT🔥KISS CARDIO🔥

I always go for a run on the first day of every new year! It`s become a tradition in our family! This time I decided to share my first run with all of you! Although I couldn`t post it on the 1st of January, this is still my first workout in 2022!
Join me for this 5K INDOOR RUNNING INTERVALS WORKOUT and let's break a sweat and improve our cardiovascular health with this indoor jogging workout! This indoor running workout will get you 5 km and hopefully more than 5000 steps (although my bands barely tracked 5000...)!
This is a fast paced indoor running cardio workout you can use for weight loss and overall health. Let's move our bodies, get some steps in, and burn some calories!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burpeegirl
This workout was tracked while filming it, so the calorie burn might be higher than yours!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (walking mode): 3,63 km, 5188 steps, 471 calories
Xiaomi Mi Band 5 (walking mode): 6,64 km, 5022 steps, 500 calories
This workout was such a puzzle. I can`t wait to see your numbers in the comment section!
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Running in Place Workouts // Indoor Jogging Workouts:
• Running in Place Worko...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5K INDOOR RUNNING INTERVALS🔥5000 STEPS CARDIO WORKOUT🔥30 /10 INTERVALS🔥HIGH IMPACT🔥KISS CARDIO🔥
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[@nyctomoodart]

First 5k!!! Thank you!🎉❤

[@randolphpinkle4482]

I think the most challenging part of the workout for her is maintaining that beatific smile. That ain't easy.

[@sheenalawrence5705]

Did this exercise again this evening distance - 3.55, workout calories - 591, steps - 7372. This morning distance- 3.61 miles, workout calories - 506, steps - 7365

[@BurpeeGirlLiss]

Wow! Two times in one day! Impressive!👏👏👏

[@chainbreaker39]

I'm just starting this work. I'm looking forward to losing weight 😊

[@panchamighimirey]

This is the first workout that I completed in a very long time . I did it in front of the mirror wearing my running clothes and shoes and it felt amazing . I couldn’t track my steps but at the end of it I felt supremely happy :)

[@BurpeeGirlLiss]

God! I miss working out in front of the mirror!😁 Loved watching my muscles contract with each exercise! Loved watching my abs during running 😂 Good old times! Now I just stare at the camera 📸

[@user-oq2sx9lq1w]

Is it weird that I like watching your workout and listening to your workout music even though I'm cooking right now? 😂😂😂 ... Helps me to be in an active mood!

[@BurpeeGirlLiss]

Haha! I'm always thinking my body is probably burning calories when I check the workouts before I post them :))) Hopefully my brain sees me exercising and sends the right signals! :))) Thanks for including me in your day!🤗

[@monicadaparma5694]

This is so beautiful and funny!! This means de feel burpeegirl so close to us💝

[@BurpeeGirlLiss]

@@monicadaparma5694 🤗🤗🤗

[@ayubkhanb.h1781]

@@BurpeeGirlLiss while I'm too busy and have no time to sit then I do watch you while in kitchen dear...love yo soo soo much my dear Burpeedoll may you always be happy 😘

[@aliciap5115]

My first ever 5K run! Couldnt believe that I made it through the end! 🥳🥳🥳

[@BurpeeGirlLiss]

Great job!👏👏👏 Thanks for joining me!

[@adrianeoliveira2925]

Rainy day, dog and I do not feel for a walk. Just finished this work out and got 6.686 steps and 504 calories burned. Already saved on my workouts list! Thank you, Burpeegirl! ❤

[@BurpeeGirlLiss]

This is my first workout of 2022! My numbers are a puzzle...I`m sure I should`ve gotten more steps in 47 minutes... Also there`s a 3 km difference between the 2 bands 😆I would love to see your numbers in the comment section! Check out my numbers in the description box!

[@sharlanmcdowell5583]

I use a Apple Watch I got 5k steps but the distance was about 3km 😀😀😀

[@jaya1874]

Hi my Fitbit told me i have 6000 steps 🎉🎉🎉🎉🏃🏃

[@lindajohnston3518]

Thanks for that workout! I used 2-lb (padded) hand weights throughout. My Fitbit versa 3 says 5 km, 350 calories and 6200 steps. Love all your workouts…if there was a love button, I’d be hitting it instead of just the ‘like’. Happy New Year and thanks again for all you do on KZbin. 💪🏻 👏

[@chainbreaker39]

I thank God for your channel. Learning to do something I always wanted to do which is run. I'm one week two. I haven't finish the video yet but I will. Thank you again. You are a blessing to young and us older generation.❤🎉😊

[@lorella8105]

I was almost there but I did 31 minutes of it. This was a fantastic workout it definitely kicked my butt 🥵 lol and on top of it. I had already done two other 30 minutes exercise videos of yours !! Thank you for your awesome work out videos!!! 🙂

[@sanjusaju4049]

I love you so much for making this video for everyone......a real life saver

[@comfortzone5618]

My first time doing this and I loved it!!!! I manage to get through the whole thing.

[@mids1291]

Killer workout fantastic to begin this new year with thank you 💖☑️ 💯 ☑️ 😊

[@BurpeeGirlLiss]

First 3 rounds were so overwhelmingly sweaty for me, then I got into a rhythm and it all got better!

[@elterisabellenath5745]

New resolution for this year.running with you.thanks for this new workout

[@BurpeeGirlLiss]

You got this!🤗

[@johnsiewilson8306]

Thank you this video helped me push through my runs with controlling my breathing

[@susanwilliams669]

Will definitely be doing this couple times a week really enjoyed it!,recently new to running thankyou x

[@MarcIntes]

Thank you this is exactly what i am looking for.

[@BurpeeGirlLiss]

Glad it was helpful!

[@ivelee16]

Happy New Year!! Like your workouts, I do most of them. Sometimes I save them and do them later on🥰👏🏻👏🏻

[@BurpeeGirlLiss]

Thank you so much! Appreciate it!🤗

[@martarossiii]

loved this workout!

[@anamariagomezgonzalez9995]

Fantástica carrera!! Saludos cordiales desde México

[@evangelinamendozabernal7187]

One of my favs!!! Just resting between blocks, feeling great!!! 😍💪🙌

[@BurpeeGirlLiss]

So glad you enjoyed it!👏👏👏

[@betsaidapenalozacorzo5641]

tus videos me han servido mucho para iniciarme como running y bajar de peso, gracias

[@lunasari9800]

I’ve made it through the end this morning I feel fabulous… ❤❤🎉

[@botshelopilane9668]

1st time, 5.15km, 6334 steps🎉🎉 thank you

[@n.y.8604]

This was fun, thank you❤

[@darylsam9208]

That is a sweaty workout.thanks.please do more like this

[@BurpeeGirlLiss]

Yes it was!😂😅

[@rafa-zc9mp]

thank you so much for the video! may God bless you!

[@BurpeeGirlLiss]

God bless you too!❤️

[@shenequademeritte7654]

I am so glad I found this. Always wanted to incorporate running into my fitness routine but was afraid for my knees. But this workout is awesome! Thank you!

[@BurpeeGirlLiss]

So glad you liked it!

[@oliverundmarionhahnen8996]

I like running, this workout was great. Thank you. 😁🏃‍♀️

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@lisabepunkt4212]

I'm so grateful for your video! Before I've started working out with your video I couldn't run more than 30 seconds. Since may 1st I'm using your video almost daily and I've extended the intervals myself from time to time to such an extent that I'm now able to run in place for 49 minutes (not skipping the advertisements) without having to stop. Again, thank you a lot for your video and your efforts. ♥️

[@BurpeeGirlLiss]

That's amazing! So happy for your progress!🎉🎉🎉

[@Keister4U]

Oh this looks amazing 🙌 What an awesome way to start the New Year 👏👍🙌

[@BurpeeGirlLiss]

It was! But also an extremely sweaty way to start. I swear I sweat more in 2022. I'm wondering if eating all that greasy food has anything to do with it... I filmed an extremely low intensity workout yesterday and my top became an absolute mess 🤔🥴

[@Keister4U]

@@BurpeeGirlLiss That happens to me that occasionally! Hormones getting out of whack does it too. If you ate spicy food that raises your body temperature which causes sweating I couldn’t work out if I didn’t have a fan by me 🤣

[@heyhalogen]

Saving this one for when I’m cleared by my back doctor to do running workouts! This will be fun ✨💕

[@BurpeeGirlLiss]

Be safe!🤗

[@luisapires2917]

Amo seus vídeos de corrida parada, beijos do Brasil.💜

[@BurpeeGirlLiss]

So happy you like them!🤗

[@beautifulaura225]

Thank you ❤

[@sidhi9710]

I love you girl thankyou so much for this❤️ I did you 30 min one with consisted for 4 round for 2 days now I will try this ❤️

[@helenaduarte9546]

I did ths one today, it was great to listen to your music and following what you was doing. I'm currently in Egypt and bring your workouts always with me. All the best.

[@BurpeeGirlLiss]

Wow! That's amazing! Can't believe you're still exercising while away!

[@lasv15]

Love it!! I did one round intervals and another round running non stop. I look forward for the next one.

[@BurpeeGirlLiss]

Great job! I`m still thinking about going longer or shorter. What do you think?

[@lasv15]

@@BurpeeGirlLiss a little bit longer would be nice. 😀

[@user-vo3yz5pt6z]

Lots of love warm wishes and blessings 💓💓💓

[@rhysphil9332]

I was sooooo proud of myself for completing this. I didn't think I could. I only burned 313 calories so that was bummer. I thought a running work out for nearly 50 minutes would be more of a calorie burn. I burn more on 45 minutes Leslie Sansone workout videos. This one was fun still and worth while since it builds up a good sweat.

[@malamaurer4043]

OMG 😆 what an incredible way to start the New Year with a 5k!! Absolutely 💕💕💕💕 Love the 30/10 intervals!! 💞Excellent awesome workout!!❣️ Thank you so much to help combat the slump with a sweaty cardio workout!! 🤗🌹🤗 See you tomorrow for another great session!! 🌹❣️🌹

[@BurpeeGirlLiss]

Happy new year!! I really felt like this was what I needed after all that food!

[@malamaurer4043]

@@BurpeeGirlLiss ☺️ holidays are meant to be enjoyed!! 🤗

[@shzd3697]

6100 steps and 510 cals for me! Fab session … can zone out from the days stresses … thanks so much xxx

[@BurpeeGirlLiss]

Great numbers!👏👏👏

[@charlenechua6073]

Great workout Love the walk & run, you should do that again Love the song & choreography

[@BurpeeGirlLiss]

I should film a new one!🤗

[@guillerminabuendia9682]

Gracias ❤

[@tammiatkins7026]

Hey burpee girl I've been doing some of your earlier workouts and this is one that I did , I gotta say I absolutely loved it. Maybe you can repost it, it's a great workout for those who love to run.❤

[@shreyam1726]

Doing this today for sure! Will update in the evening!

[@BurpeeGirlLiss]

Would love that!

[@sharlanmcdowell5583]

Love this💪🏽💪🏽💪🏽❤️

[@BurpeeGirlLiss]

Yay! Me too!

[@jackpickford8812]

thank you for sharing your weight loss running workout it helps me a lot I am doing it in my rebounder because of my feet and knee problem...

[@BurpeeGirlLiss]

Glad it's useful!🤗

[@ericabateau6660]

Hmmmmm.... Who knew you could have done a 5k at home 🏡 this was so awesome I really enjoyed it, thanks so much 💙💙💙 you are one of the best when it comes to having a good workout to do👍👍👍 great job keep it up

[@BurpeeGirlLiss]

Thank you so much for joining me!! Loved this one too!

[@jh1154244]

Yes!!! A all running workout! I was scrolling through your videos for the one I am doing after work today! Can't go for my run, because it's raining today, so this perfect! Thx!

[@BurpeeGirlLiss]

Great! This was my first workout this year!

[@eunicemunzara3489]

I am in daily! Loved it!

[@BurpeeGirlLiss]

Wow! Amazing job!👏👏👏

[@notsurebutwillbe]

6000 steps and 180 kcal burned. I adore this workout. Not too hard, at least for me because I usually run 5km outdoor. Tbh I see the day after that my inner thighs are slimmer, yesterday they were 47cm, now they are somewhere between 45-46cm (of course I did some pilates leg workout previously). Okay, today will be my second day running with this workout😊

[@michelleellul453]

Really liking your videos keep it up. Can you do a video with the slam ball please? Thanks

[@shaludhingra7663]

Aaaaahhhh.Wowwwwww. Amazing 😀😀🤩🤩. Power pack video. Thanks a ton 😁😁😁😁😊😊😊

[@BurpeeGirlLiss]

Thanks for joining me!🤗🤗🤗

[@elsiesalas8747]

Wow! Pensé que iba ha poder, estoy feliz lo logre hice la rutina completa. Muchas gracias 😘😗

[@BurpeeGirlLiss]

Congratulations!👏👏👏

[@user-ev6ih6kt5w]

ดีมากค่ะ. สุดยอด💪🏻👏🏻❤️😍

[@BurpeeGirlLiss]

ดีใจที่คุณชอบมัน!

[@ThaoNguyen-yb6xq]

Thanks!

[@BurpeeGirlLiss]

Thanks so much for your support!

[@dulceguadalupehernandez6008]

Qué feliz hice 11949 pasos ❤️ muchas gracias.

[@erdahaqery2658]

I really enjoy the workout...😍🙏💖💕💞💓👏

[@BurpeeGirlLiss]

Me too!🤗

[@sagacious4559]

This was so easy and fun doing

[@BurpeeGirlLiss]

Yay!

[@miyo918]

Just discovered your channel and excited to try your workouts :)

[@BurpeeGirlLiss]

Welcome aboard!

[@venda1008]

This is the place to be ,she is the best

[@miyo918]

@@venda1008 Yea she seems awesome

[@user-fn1yh7gl2k]

Beautiful Thank you

[@azzurravittoriamoscia-comp2901]

AMAZING!!!!

[@devil7553]

You and I killed it 🔥🔥🔥

[@BurpeeGirlLiss]

We did great!🎉🎉🎉

[@VisOlga]

Thank you very much for the wonderful video. I use it daily. This kind of running is much better for me than running outdoor. Here I do it with competent breaks, without overwhelming myself. I have my little nephew running with me. He really enjoys it.❤❤❤This is the most useful vorkout video I've ever seen. Thanks to it, I'm always toned, in a good mood and don't have to worry about my fitness. 💕💕💕 Please write a list of the songs used in the workout. I liked them a lot. I would like to listen to them outside of the walkout).🙏🙏🙏Thanks in advance!💋💋💋

[@BurpeeGirlLiss]

That's wonderful! I like this type of running too! Those 10 sec really help! Thank you both for joining me. You can find any song in my workouts by using the find song option in your Google search bar on your phone. Tap the microphone, tap find song and play the song on a different device for a few seconds!🤗

[@lifeuncutexercise8494]

wow this is great ! I will try this too

[@BurpeeGirlLiss]

You should!

[@lifeuncutexercise8494]

@@BurpeeGirlLiss thanks for sharing

[@burcucekmece]

I hope and pray that year 2022 will bring health, goodness and love to all humanity. What we are in great need of! And lots of exercise :)

[@BurpeeGirlLiss]

I'm sure all of us will support this intention!🤗

[@burcucekmece]

@@BurpeeGirlLiss Thank you ♥️

[@claudiapereira1124]

Done!!! 311 cal and 6807 steps!!! Thanks! Great workout! 💪

[@BurpeeGirlLiss]

Great job!👏👏👏

[@audreyalvesdemoraes9428]

Eu pratico corrida de rua há anos e após 1 semana fazendo diariamente os seus treinos melhorei meu desempenho na corrida! sem falar que já estava meio cansada dos meus treinos rotineiros....os seus vídeos são muito bons, adotei-os como minha base de treino, nem vejo o tempo passar🙃🏃

[@BurpeeGirlLiss]

That's wonderful! So glad you're enjoying your workouts!❤️

[@sofeaizyan6841]

At first it hard...but yah see you non stop doing it. .i keep on going...love you so much dear...thanks

[@pilates_nine8900]

🙌 6,17km 360kcal 💪🏻👏🏻♥️😘 6686 steps

[@helgabastidagarcia9325]

Thank you... 💟❤️..

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@evelynparico7310]

Wow I will do this later after my work

[@BurpeeGirlLiss]

Enjoy!

[@enhypen812]

I like this exercise

[@BurpeeGirlLiss]

I liked it too!

[@richardlea-elmes2193]

Just complete my hour, amazing, thanks so much for your hard work. A*** Keep up the great work and thanks again.. 20.9.22

[@BurpeeGirlLiss]

You too!🎉🎉🎉

[@sarann4888]

I DID IT!!!!!!!! WOW it feels amazing OMG OMG

[@Jnet0614]

Go, go, go 🔥

[@BurpeeGirlLiss]

Great job!

[@muniitaa4938]

this is so good

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@emilialuisagiacomini8136]

On January 1st I went out for a run too ..I run each morning , 5..6 chilometers a day..from 6 ,30 to 7 ,30 am aprox ,each day..I'll join you in the afternoon .Thank you so much, dear Burpee girl!

[@BurpeeGirlLiss]

Wow! That`s amazing!👏👏👏

[@franswissink3062]

Goodmorning BPgirl. Thank you for this intens workout. Very good. Like it. Byebye bye you bye 👋

[@cindyvu8022]

thanks you for send video 🤗👌

[@BurpeeGirlLiss]

My pleasure!🤗

[@thandomkhwebane1001]

Wow, thanks for this workout! Couldn't go road running this morning, so I tried this, and I'm so glad I did! My Huawei Watch Fit (via the Indoor Run setting) says I ran 5.90KM, did 6773 steps, and burned 406 kcal!

[@BurpeeGirlLiss]

Great numbers! The running mode on my Miband5 doesn't show steps count.

[@thumbelinagreen4739]

Hello again this worked me had to do it fresh this morning my calf's r burning

[@BurpeeGirlLiss]

Yeah, it's a real calf burner!

[@franswissink3062]

Goodmorning BPGirl thank you foor this running interval. Vry good. Bye bye dear bye 👋

[@mahoganyblue2571]

Awesome! Fitbit =7772 steps! Love how simple and effective this is! Looking forward to a 7k run!!☺

[@BurpeeGirlLiss]

Great job! Thanks for posting your numbers. Can't really trust my trackers. I got such confusing numbers...

[@sunlover2001]

I really like your video🎥 And I'll try. soon🤞 Lots of love from🇮🇳 india 😊

[@BurpeeGirlLiss]

Enjoy!

[@midgesilvers9316]

I did it 🤯! Happy Monday friend, that was a challenge I'm sure my legs will feel it! Don't be surprised if your ears are burning 🤣 see you in the morning!👍

[@BurpeeGirlLiss]

Haha! They really did! Was so hot last night! 🔥

[@venda1008]

Another banger💥💃🕺💃🔥

[@venda1008]

Will definitely do this,still on the previous ones

[@BurpeeGirlLiss]

It was!

[@BurpeeGirlLiss]

Hope you like it!

[@venda1008]

@@BurpeeGirlLiss ofcourse, I love it.Just finished it

[@poonamdande-yc7fe]

You are amazing girl😊😊😊😊😊😊

[@kaybeekaybee2874]

This my first run of the year too. Burnt kcal 397 (Xiaomi band 6). Happy New Year and many thanks!

[@BurpeeGirlLiss]

Haha! That's great! Glad to be a part of it!🤗

[@jeanettes5031]

Did this indoor only running. Could make it pretty good, decided to go outdoors.. 😅 that was something else.. I think I died... still made it to 4.8 k.. but really had to slow down some rounds. Will take it out more often.. till i can run the complete training

[@shonidoyle1059]

Note to self - purchase a supportive bra. Damn I'm flat chested I thought I would get away with it but ouch 😂 ...loved this so much! ❤

[@naomi7436]

Hmm might be doing this today instead of running, since it is snowing outside and very slippery at the moment🤔

[@neveennashaat6142]

I love running with yoi

[@BurpeeGirlLiss]

Thank you! Had a run/squat session yesterday! Felt great!🤗

[@MsSogo100]

Girl that smile has me walking and running. Thanks a billion, I hated walking until I saw you smile. People kept telling me to do this and that, what about finding someone smiling on You Tube!!

[@puterimorin]

Wow

[@cindycaesar8864]

This was definitely a KISS..my legs feel drain

[@BurpeeGirlLiss]

Great job!👏👏👏

[@InRafael]

Hey! Did this workout with my Huawei GT2 (walking inside mode) : 5,15km, 6399 steps and 312 calories! ☺️💪🏻

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@kellydavisson3943]

Took the running low impact, but made it through. 👍

[@BurpeeGirlLiss]

Did you happen to track it? I`m sure I would have gotten more steps by walking...

[@annemariefarina5336]

💪💪💪

[@pilates_nine8900]

Mega ♥️♥️♥️♥️ yes 🙌 5,44km 306kcal 6456 Schritte 🥰