Folate deficiency | What are the symptoms of low folic acid? | Harmful effects of Folate deficiency

In this video, we will talk about Folate deficiency and what are the symptoms of low folic acid. finally, we will learn about the harmful effects of Folate deficiency.
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[@hiteshpareek]

Great video Sir ,sad to see so less views...I love your videos,get to learn a lot.

[@animatedbiologywitharpan]

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[@pyracurse]

I was just about to comment the same thing. It's an obvious error, not sure how it wasn't picked up. I mean, surely 75 or 80g of folate would be toxic

[@wendalinker8823]

You said a few things wrong: You said folic acid comes from vegetables and lentils. Folate comes from natural food sources, Folic Acid is in fortified (added in) foods like cereal. You also told us the amount in grams when you should've said mcg's. They're very different measurements.

[@jeangadsby4466]

Thank you for your explanatory video.

[@animatedbiologywitharpan]

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[@yalda8762]

Thank you what a wonderful explanation

[@animatedbiologywitharpan]

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[@MalikRizwanElahi]

I like your presentation style. Its too effective

[@animatedbiologywitharpan]

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[@nigeenajaan1939]

very nice video thank you

[@animatedbiologywitharpan]

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[@joanneg665]

Thank you 💚

[@animatedbiologywitharpan]

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[@sophiasummers1637]

How is the MTHFR mutation managed? Can people with this mutation methylate Folate from things like leafy greens or lentil or should they avoid these foods?

[@mariecarter2412]

Thank you watching from Italy..

[@animatedbiologywitharpan]

please share with friends

[@colinsmith1288]

Great video. I have just been diagnosed with B9 defiency. I have been suffering with peripheral nerve pain in my face and limbs and l did suffer with headaches for a month.B12 blood test were fine but B9 was low so my GP has put me on 5mg of for folic acid for 3 months.I have read some articles that the symptoms of B12 and B9 can overlap one another.

[@ryder710]

be sure its methyl folate and not folic acid. some people have a gene where folic acid doesnt absorb. the methyl folate will.

[@jbeauty4150]

How did you do on the folic acid? I had a terrible reaction to methylfolate but I need the folate.

[@colinsmith1288]

@@jbeauty4150 l am doing okay. B9 levels are normal again. They were doctor prescribed so l felt assured they would work and they did.

[@jbeauty4150]

@@colinsmith1288 i think I'm going to switch to folic acid. Have you recovered? I hope so. This is awful.

[@colinsmith1288]

@jbeauty4150 I think folic acid is much better. No side affects and is better absorbed. It is added to a lot of bread and cereal so it must be good.

[@abaska17gmail]

Tnks docotor

[@animatedbiologywitharpan]

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[@vigneshs5286]

❤️

[@jasminevaughn5214]

I dry fasted for a week and was in so much back pain than it went away after eating stuff like meat and everything than months later i did a juice fast and the pain came back. Now I'm feeling pain in back and tingling in hands and feet with feeling weak and depression. My d level is 11 burr b12 was normal but i have to check everything now

[@animatedbiologywitharpan]

Yes vit b9 , 12 are super important

[@123private3]

Recently I checked my folic acid level is 0.47 ng/ml. Is that normal, the reference range shows in report 0.2 to 20 but I have symptoms what should I do?

[@animatedbiologywitharpan]

It's in the lower side. Supplements are required

[@lubbieloo122]

My folate is 1.5 😢 I've been feeling so unwell for months. My doc has prescribed me 5mg folic acid tablets, 1 daily for 3 months then will recheck bloods. I'm low in vitamin D as well.

[@animatedbiologywitharpan]

Oh no, eat more salad. Stop alcohol. Take the supplements

[@lubbieloo122]

@Taqi Reza yes my vitamin D is 31 so I'm taking a vitamin D + K2 spray by better you and I think it's helping ☺️ are you on folic acid tablets? No I hardly ever drink milk, do you? Yeah I do sometimes have a bad stomach as well. I never knew being low in a few vitamins would cause so much trouble 😅

[@pavelkareski8036]

Has it gotten better ? I started taking the tablets started feeling better but then the symptoms came back, so now I think I might be an overmethylator.

[@lubbieloo122]

@@pavelkareski8036 Hi, have you finished the folic acid tablets now? And I finished mine a few weeks ago then started to feel symptoms coming back too! So I started taking B12 and I am so far feeling a lot better again. Get your B12 checked because apparently your B12 levels can go down once you start treating a folate deficiency. It may be that what's causing your symptoms 🙂

[@pavelkareski8036]

@@lubbieloo122 So what you're saying is that folic acid helped correct the deficiency but created another b12 deficiency ? Can you tell me how much b12 you started taking, thanks !

[@Ghaulmylvahvai]

Back in fall of 2020 I started to have weird symptoms; first physical and then neurological and mental symptoms. Doctors said it's just anxiety and etc, but I know myself and I wasn't convinced of their opinion. In july this year, I had extensive bloodwork done and found out I have severe folate deficiency (3,6 nmol/l). Since then I've used folic acid (400 mikrograms) and symptoms haven't yet disappeared. Since I've been folate deficient for few years, will there be long term effects/damage because of it?

[@animatedbiologywitharpan]

There could be long term consequences but when you take supplements it should suffice

[@Ghaulmylvahvai]

@@animatedbiologywitharpan What's your estimate of recovery time? I've read that more severe deficiency takes a lot more time to revert.

[@animatedbiologywitharpan]

About 2-3 months

[@milks0ap002]

@@animatedbiologywitharpan When should i notice some changes because my nmol is 6 and ive been taking 500 mcg for a week and i see 0% difference yet

[@annettesavig1035]

Take folate not folic acid.

[@user-vs1hc7by4r]

Very informative video recently I checked my folate level it’s 0.45dl/ml and homocysteine is 25 and I have mouth ulcer same location as shows in your video and also have fatigue and tiredness sir what should I do for that how many days have takes to recover from that symptoms how many days have to take medicine plz reply?

[@animatedbiologywitharpan]

all you need to do is ead more and more leafy vegetables ( raw / salad)

[@animatedbiologywitharpan]

at these momemnt a 2 week course of vitamin B complex will be beneficial

[@maloulay9425]

Thank you. I think this is my illness. Lack of folic acid in my diet.

[@animatedbiologywitharpan]

Have iron and folic acid tablet

[@Sanakhan12346]

I am ibs suferres since 5 years now my i am folate deficiency but when i take folic acid 5mg prescribed by my gp its giving me diarhea what can i do to get enough folic acid without taking tablet ??thank you it was very usefull video ❤

[@animatedbiologywitharpan]

very simple consume salad, leafy greens mostly

[@sszahid758]

Eat green peas 🤤

[@user-xc8ni4jp7o]

What the name of B9 vitamin

[@animatedbiologywitharpan]

Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.

[@Ben-uy6vq]

Is Serum Folate levels of 3.1 ug/L bad? I feel like am going to die

[@animatedbiologywitharpan]

The reference range of the plasma folate level varies by age, as follows : Adults - 2-20 ng/mL, 2-20 μg/L, or 4.5-45.3 nmol/L. Children - 5-21 ng/mL, 5-21 μg/L, or 11.3-47.6 nmol/L. Infants - 14-51 ng/mL, 14-51 μg/L, or 31.7-115.5 nmol/L

[@animatedbiologywitharpan]

You are not going to die, reject alcohol and eat salads

[@caleigh8863]

Ive being on b12 injections for 2 years just had my bloods done im now low on iron, vitamin d and folate low

[@ryanwk1]

Yes any B vitamin should prety much be taken with a Bcomplex. Not a good idea to supplement 1 without all the rest

[@ash1482g]

I'm allergic to folic acid. How to get it then?

[@animatedbiologywitharpan]

Vit-B12 and iron

[@patriciathomas9749]

I been on folic acid since 2022 but still feels tired 😊

[@animatedbiologywitharpan]

May be check your hemoglobin level.

[@remzieuruci7886]

Ju lutem ma perkthe shqip

[@animatedbiologywitharpan]

Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.