Folate Deficiency Creates the Same Damage as Radiation

[@janainasouzaqueiroz9412]

My goodness, the visual content of this video is outstanding. Thank you Dr. Berg!😳

[@Drberg]

Very glad to be of help.

[@hmpz36911]

@@Drberg Can you please do a video on hidradenitis suppurativa?

[@Vidyasagarbb]

​@@Drberg Thanks a lot for lot of education on vitamins but PLEASE PLEASE MAKE A VIDEO if blood test can be trusted to decide if body is deficient in these vitamins / minerals. Because I heard that blood test (even for the vitamins & minerals which can be tested from blood) is not a right way to find the deficiency because body tries to maintain the levels of vitamins and minerals in blood by compromising other functions hence blood tests are not accurate measurement of deficiencies. this is is complex enough for us to request your expert opinion on this. Thank you.

[@1truthseeking8]

​@@Drberg can we get a precise figure? Or a specific reference for the "speed" at which this mechanism spins? I have heard this mentioned everywhere for the last 15 years but have never seen any information on how thos speed was measured or detected or what the rate of spin actually is?

[@petervaichus6978]

Watching this reminds me of Psalm 139 where the psalmist says; “I praise you, LORD, for I am fearfully and wonderfully made!”

[@iamsentme2244]

Amazing FATHER we have! Praise HIS HOLY NAME 🙏

[@petervaichus6978]

@@iamsentme2244 - Amen!

[@ChristConvicted]

Got chills reading that!

[@alexmorgan3435]

Harry Potter fantasy land.

[@iamsentme2244]

@@alexmorgan3435 you won't understand.... only those that are called are given the the Spirit that leads us into truth.... to everyone else, it's nonsense.... but it's ok... I can give you a big hug.... I'm that in love with God.

[@jleetxgirl]

Iceberg lettuce was stressed to my son when he was diagnosed with Hodgkin Lymphoma stage 4. Iceberg lettuce is loaded with folate. The Docs told my son to stuff himself with salads, and get the lettuce in every day, every meal. We did that and he’s still here, killin it! That’s not all, but it contributed to it.

[@rawwoodgifts8117]

Great. Is he doing healthy keto too?

[@infinity.1.0]

Interesting how they push the other lettuces and downplay iceberg as not being nutritional

[@Jb-ky1ri]

@@infinity.1.0 so it wasn’t even romaine lettuce then? But iceberg lettuce? I thought iceberg lettuce has no nutrients at all?

[@infinity.1.0]

@@Jb-ky1ri " When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium."

[@infinity.1.0]

Forgot to add, ' Iceberg lettuce contains vitamin K, vitamin C, folate, and potassium.'

[@christinashawgo6510]

I am so amazed of the creation of the human body. What a Great God we have.

[@summerlee2190]

Amen!!!!

[@cherrytrees7255]

Amen!

[@philiphitchcock4909]

Yeah, go to a children's hospital. This made-up "god" does NOT live up to it's power and love. It's made up, and NEVER has been proven. Just like pixies, Ala, Zeus, Alien abduction, and the spaghetti monster. WOW!! 😂

[@logical_lb3059]

He created viruses too, that can kill us so easily?

[@natalie8518]

Amen! God is a very clever bloke! :))

[@X3MAntics]

Ok, just tell me what I should buy. You're one of the few people that makes me think that to myself.

[@philsbootleg]

Google foods that contain vitamin b9

[@joeyocean6826]

@@philsbootleg no please dnt.

[@Drberg]

Hi! Check out this link: kzbin.info/www/bejne/mHfTqIOoo7SEpbs Hope it helps answer your question!

[@rawwoodgifts8117]

Nutritional yeast, 3-4 tablespoons of it could make a difference.

[@angelfreedom911]

You have been the best teacher so far....... thank you very much Dr Berg. You won against 3 gastroenterologist, 1 endocrinologist....

[@OghamSpeak]

Word! Wish we had had this visual in Anatomy and Physiology last year. Lol

[@kimbreedavis]

I was looking at my Cronometer for yesterday and saw I was low on folate for the day, then saw this video. The DNA demo was great.

[@rawwoodgifts8117]

Nutritional yeast is great for folate. 3-4 tablespoons of it could make a difference.

[@ninawildr4207]

Beautiful video depicting beautiful human machinery🙌🏻😍😃!

[@xyzzyx348]

Literally lifesaving tips.

[@Drberg]

I'm glad you found it useful!

[@DrakesdenChannel]

@@Drberg Indeed, I like to live

[@matzky]

cool new effect from Dr. berg and the team. keep it going :) very entertaining and interesting with visual demonstration

[@Drberg]

We're very glad to be of help!

[@feickpehbehehy]

Piplups dont have hair

[@krg9942]

The body is INCREDIBLE Thank you for this cool video!

[@rebekkad.2092]

Well just wow! All this is taking place every minute of my life. The body is just amazing and thank you for teaching us about it.

[@Beowulf-wt3kb]

One thing that’s missing I was showing the foods high in folate so we can eat healthier. You normally do this Dr. Berg!

[@DSiam-gq7mu]

Yes, agreed. That would be helpful

[@nathaliet.3985]

I thought the exact same thing 😊

[@viome8797]

anything green is the best source ;)

[@Lilyrockstarr]

Pretty much everything that’s pictured on the thumbnail of the video is a good source

[@poloy0483]

Eggs are one of them, a natural source of Folate :)

[@datboi449]

my wife found out she had a folate deficiency, she would have canker sores in her mouth almost all the time, recently they were so bad she couldn’t eat without intense pain. I finally got her to go get a blood panel where it was discovered. she loves salads which is puzzling as to why she had the deficiency. couple months later on supplements and now the sores are gone.

[@mehmet.albyrk]

Gut sometimes in some people can't work properly to absorb folate from food even rich with folate they eat. It's something an error that gut bear innately or acquire later during life.

[@alexanderkelley5423]

WOW! the visual on how this video was done was superb! Never seen this done in a video. We love all your videos and have learned SO much. Thank you Dr Berg your a true gem & health educator.

[@Matthew-e3u7r]

I like micro Dr. Berg in the video. Made me crack up. Please release the blooper outtakes. I know there's some. : )

[@sandrasatterfield8983]

Thank you !! I learn so much from these videos ..not just keto..wide range of information on health!!

[@jimivey6462]

Magnificent visuals! How in the world did you shrink yourself to that microscopic size? Amazing! You REALLY get into your work!

[@ITJoe17]

Great presentation Dr. Berg and good work on the visuals! Very informative and concise.

[@jax_wildguess]

Dr. Berg, we are truly grateful for your dedication and passion, really helps everybody out here! I do have a video suggestion: How to properly break a longer (72hrs or more) fast!

[@rawwoodgifts8117]

I think he made a video on how to break a long fast. For what I remember he said to start with small amount of proteins first, wait a bit, then have another small amount of food, etc. but check it out.

[@SlingsAxes]

I like the way you say "Fascinating!"

[@RPRsChannel]

Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli) Beans Peanuts Sunflower seeds Liver Seafood Eggs Fortified foods and supplements

[@joesilkwood4958]

Beans??!! They gonna kick you out this club

[@Aashviaadya22]

Chocolate peanut and spinach high in oxylates

[@kaf3494]

Video content is awesome and contains good graphics and explanation. Thanks Dr Berg. You have put a lot of effort in making this video!

[@Drberg]

I'm glad that you liked this post.

[@helenluceyatkins7290]

Just a brilliant presentation Dr Berg. Thank you as always

[@breathofhome6315]

I truly appreciate all the videos you make. Helps tremendously!

[@Drberg]

Very glad to be of help.

[@rawwoodgifts8117]

💞

[@nahidhkurdi6740]

A minute ago I was googling folate deficiency! This is the second time I came across a marvellous coincidence of this striking quality with Dr. Berg's vedios.

[@joeyocean6826]

Isit coincidence or synchronicity......

[@Anne-ku3lj]

Google talks to other platforms about your interests and internet searches.

[@nahidhkurdi6740]

@@Anne-ku3lj So google somehow instructed dr. Berg to make a video and post it the same exact minute I am searching?!

[@letuswrap]

Mine was so random- it was about hiccups lol. I never hiccup but this particular night I awoke from sleep because of them. Then that same day Dr. Berg posted a vid about getting rid of hiccups

[@nahidhkurdi6740]

@@letuswrap That is exactly what I am talking about: the fact that the coincidence is quite improbable and strange.

[@OverlandTT]

Fantastic demo Dr Berg! Great info that’s potentially life changing

[@RecettesMaroc]

Hello, would it be possible to inform of daily dosage for adults and children? Thank you for replying!

[@AnnieSingz]

thank you for sharing ur wisdom through love and and ur passion of medicine to help us all

[@NashPotatoesOutdoorShow]

So, what do I do about a folate deficiency?

[@gracecotton9819]

Lovely demonstration, Dr Berg. We are fearfully and wonderfully made. Ps.139:14

[@Future_Ghost76]

I agree with the others, that this is a life-saving video and also the visual of this video is a completely different level dr. Berg! You have really stepped up your game and I didn't even think it was possible. Keep up the great work sir, you are amazing and please don't ever go away xoxo 💜 🌹 🙏

[@rawwoodgifts8117]

💞💞💞

[@Jimvesterstallone]

Nice effects, Dr. Berg! Well done! Next video, would love to know your thoughts about Methyl-folate supplementation and best food sources of folate/B9.

[@Drberg]

Hello there! Broccoli, brussels sprouts, leafy green vegetables, such as cabbage, kale, spring greens, and spinach, peas, chickpeas, and kidney beans, breakfast cereals fortified with folic acid. Check out this Dr. Berg video for more information: kzbin.info/www/bejne/mHfTqIOoo7SEpbs Dr. Berg's Support Team.

[@Jimvesterstallone]

@@Drberg Thank you! :D

[@rawwoodgifts8117]

@@Drberg Breakfast cereals? Please have this checked with Dr Berg as it's heavy in carbs.

[@rawwoodgifts8117]

Nutrients app like cronometer will give you foods that contain specific nutrients. On the web version of the app, one can select the types of foods required to get the nutrients from.

[@rawwoodgifts8117]

Nutritional yeast, 3-4 tablespoons a day provides a lot of folate if you know how to use it in raw recipes.

[@Jen-gi1fk]

Love the video thank you! Could you do a video about folate deficiency signs? That would be amazing thanks!

[@LaneyOfLimerick]

So it's kind of like how zip extractor and defrag programs work on a computer except it's happening in our bodies instead of on a PC. ☺️ Good stuff. Thanks as always Dr. Berg!! Down 44 pounds since Nov 2nd on Keto, OMAD, Intermittent fasting, and extended fasting. 💗

[@grantkeller8024]

Good on you girl... Congrats !!

[@rawwoodgifts8117]

Wow. Very well done. Thank you so much for sharing.

[@DStrayCat69]

Wow! Excellent message and presentation :-) Thanks

[@Drberg]

Very glad to be of help.

[@elainer8288]

What unbelievable visual content! Wow!

[@jamesrankin9833]

Good stuff Doc!

[@Drberg]

Very glad to be of help.

[@MsGale.]

Thanks for sharing Dr.Berg

[@Drberg]

You are very welcome.

[@naveennoordeen2394]

As always Dr.Berg is informative and the visual effects are amazing in this video. Still I like his white board teaching🙂

[@RS-pu9ti]

Amazing Dr Berg 👍 super informative✌️ can't thank you enough for sharing 👌 thank you for sharing 🙏

[@MissBrendaLeeGertman]

😉

[@Drberg]

Very glad to be of help.

[@GygaxGirl]

MTHFR WAS NOT addressed in this video but is a major cause of folate methylation problems, as well as b12 issues. A video addressing this topic would be helpful.

[@lecanter]

yes overmethylation is equally scary!

[@kristins7904]

@@lecanter do you mean too much folate? I have MTHFR and take folate. Is there a certain range we should stay in? In terms of how much folate to consume? Thanks in advance.

[@kateoconnor8663]

What on earth is MTHFR? Is it an abbreviation used in the USA? Not in my country. It looks like the abbreviated term that rappers use throughout their colourful music and that definitely isn't to do with folate 😅

[@homesteadgmad8223]

​@@kateoconnor8663I thought it was a terribly rude abbreviation.

[@dailydoseofmedicinee]

👏Common symptoms of folate deficiency can include: Tiredness, fatigue and lethargy. Muscle weakness. Neurological signs, such as a feeling of pins and needles, tingling, or burning, or peripheral neuropathy, i.e. a numbness in the extremities.

[@MissBrendaLeeGertman]

😯

[@SusanaATX]

@ Daily Dose of Medicine. I have all those symptoms you just listed. And a doctor found that I have that MTHFR gene thing that makes me partially folate deficient. So how much folate supplement would you say I should try? And for how long before I should see some benefit?

[@viome8797]

@@SusanaATX thats not so simple - do research on MTHFR ....

[@rawwoodgifts8117]

Looks like lack of b1 too.

[@vinaykumar-tu5nr]

Fantastic Dr Berg superb presentation thanks very much for your efforts ❤

[@elainer8288]

I love your videos, Dr.! Thank you so much for them!

[@SheilaMore-l4v]

Wow, I love your video. That is awesome how you created this when you standing up against that big screen that is awesome and of course the information too. Thanks, Dr. Berg.🥰❤️

[@Drberg]

You're welcome! It's great that you found the information helpful.

[@jakehayes1345]

wow... that was so cool!! amazing!!

[@Rocketscientist66]

Very impressive Dr. Berg!

[@JVfsail]

Wow, great explanation of an amazing process. Thank you

[@hollymahler8213]

Great explanation once again!

[@bharetiedhorai4652]

Amazingly explained, 🙏🏽🙏🏽💯‼️

[@germainenewman8526]

I think this is why I was diagnosed with breast cancer age 44. Fortunately I had the resources to try to figure out why and found out I have MTHFR mutation.

[@Marina-xg6xq]

May god please bless this man - dr. Berg!❤ with gratitudes always!

[@darkmice6691]

Excellent video again Dr.Berg. The effects you used brought it to life. Good job again. 👏

[@Drberg]

Glad to know you liked the video!

[@darkmice6691]

@@Drberg Thanks for replying. If everything wasn't shut down I'd eat out on that one lol 😆 Great work again. 😊 Thanks.

[@lf7065]

Those of us on Methotrexate are required to take supplemental folate daily to prevent cancer.

[@fragilechords5118]

Wow this is so interesting. I had no idea.

[@Notinmind343]

Thanks doc nice video about folate how important it is

[@joeyocean6826]

Very good sir!

[@blueberry11051]

Thank you Dr. Berg.

[@ChristiMeshell]

I’m going to read between the lines and discern from this information that folate could be an “antidote” to damage to the blueprint caused by the newly released RNA vaccines. Good words, Dr!

[@abigailbogue8354]

Look up MTHFR. If you have it, your ability to absorb Vit B9 is impaired . Learn the difference between folic acid and folate. They are not the same. The only form should be methylated. Good luck. Your comment was insightful.

[@MsShadowfaxglamdring]

Strangely after those vaccine doses I have been feeling very tired! This may be the reason why!!

[@nourz8096]

Can folate deficiency create tyroid problems? And is there a specific blood test for folate ?

[@KenanTurkiye]

Good question.

[@Drberg]

Hi! I will check with Dr. Berg about this!

[@bird271828]

I love the animation, including the jet engine 👏👏👏

[@t42press15]

...faster than a jet engine...this is an amazing video..but when i was folate deficient and bought folate and took it - it did nothing , then i found out about 'methylated folate' ; it's helps people who can't absorb folate to be absorbed...and WOW....life is different now - but i can't not tell all about some folate supplements that are just dud's and the reason why....

[@rawwoodgifts8117]

Have you checked Dr Berg's videos on nutritional yeast? 3-4 tablespoons of it could make a difference.

[@keikei2185]

This is awesome.

[@joanmorgan5318]

Great graphics!

[@catherinern747]

This is why I take liver supplements when not eating it routinely

[@rawwoodgifts8117]

Nutritional yeast is also great for folate. 3-4 tablespoons of it could make a difference.

[@fidelcatsro6948]

I get meowonized awaiting new dr berg videos!!

[@jocelynmbrooks5670]

Wow! I knew folate was important, but didn’t know it was this important! Holy hockey!🇨🇦😉 Thank you for this valuable education. Great graphics for understanding, too!🤓😎

[@Drberg]

My pleasure!

[@kevinkubota2016]

Cool graphics!

[@1chicklish]

Very cool, thank you

[@Drberg]

You are very welcome.

[@maryhall3722]

Wow! Dr Eric, how did you shrink yourself right down into nanobot- size to show us that DNA unzipping?! Impressive! Also, some of us have methylation errors c/o snp's (gene defects) so have to take methylated folic acid rather than synthetic version. Or make green juices every day. Cheers for excellent content, from the UK 😊

[@rawwoodgifts8117]

Nutritional yeast is a good source of folate. 3-4 tablespoons of it could make a difference.

[@merymoor]

Great demonstration of DNA affair, how is it researched?

[@spiderm83]

"And on earth are signs for the convinced(20) And within yourselves. Do you not see?(21)" Quraan/51..."The creation of the heavens and the earth is greater than the creation of humanity, but most people do not know" Quraan 57:40

[@flamingpieherman9822]

That sounds just like the psalms of David that he requoted...

[@spiderm83]

@@flamingpieherman9822 Sometimes you guys say there was no person called mohammad "fictional story".... sometimes you say Mohammad was there but he was not knowledgeable...sometimes you say Mohammad was there, he was knowledge in such a way that makes him "in the desert" knows medicine, history and speaks multiple languages so he could quote from old history!

[@spiderm83]

@@flamingpieherman9822 You just stand on one point in order to answer you!

[@wonderwomandiana6461]

God gives us resources to choose to educate ourselves through the vessels of pertinent detail experts from Gods gifts to use for the good. Yes, dr Berg you are appreciated by me

[@alexmorgan3435]

@@flamingpieherman9822 Sounds like Harry Potter fantasy to me.

[@scotshuthats5268]

Indeed Awesome. Counter rotating torrodial field fast as a Jet Turbine. Fantastical ...

[@mjrewerts]

What about the dangers of too much Vitamin B? My elderly mother was taking a Vitamin B supplement and was experiencing brain fogging. The doctors took her off of it and she is doing much better. ??

[@rawwoodgifts8117]

Most supplements are not manufactured correctly. Dr Berg's and a very few others do good but you have to search a long time before finding good solutions.

[@cosmicconsciousness4266]

Plzz make a video on causes and care of PID

[@Drberg]

Hi! Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@mickeypeters6310]

Dr. Berg , could you please expand on folate deficiency for us ! Should we enroll in the immunity class to learn more about folate? Thankyou and God Bless!

[@rawwoodgifts8117]

Every one should do the immune system course.

[@marieclairejovani6209]

Merci Dr Berg.

[@sylviabuysse2515]

Could you discuss MTHFR mutations please?

[@Drberg]

Check out this link: kzbin.info/www/bejne/gmiZgZSlfMaDrpI Hope it helps answer your question!

[@yashshaw9199]

Why is meat and liver recommended for folate consumption instead of legumes and lentils? As ive seen lentils contain much high levels of folate and other nutrients that are complementary to it?

[@BacknRC]

Watching Dr. Berg in this video reminds me of the 1966 film “Fantastic Voyage”.

[@EseCuate562]

Hello Dr. Berg

[@reneekeller7439]

I am wondering what foods have the most folate? Thank you.

[@karthi9319]

Sesame seeds 👍 against from radiation damage

[@michellemodena4293]

Do you have anything on the MTHFR gene mutation?

[@elizabethchapin8303]

It would have been beneficial for you to have given your recommendations for best foods that contain Folate.

[@eddielester3589]

Great Post

[@Drberg]

Glad you liked it!

[@matthewalexandersayers4470]

And mention the fact that folate as folic acid is vitually usless becuase of SNP's in enzymes needed to convert it to 5-Methyltertrahydrofolate (5-MTHF) which plant don't have, has to be got from animal sources (mainly organs and eggs). Also need folate to prevent homocysteine accumulation and to help make glutathione, along with cobalamin and pyrodoxine (P-5-P).

[@Jimvesterstallone]

Good to know! When I log my food into cronometer, I am consistently low in folate. Seeing this led me to purchase a Methyl Folate supplement. I was wondering if I should increase my veggies also...you have given me food for thought.

[@matthewalexandersayers4470]

@@Jimvesterstallone Animal foods. Liver and eggs. L-5-MTHF supplement with P-5-P and B12 (adensosyl, hydroxy and methylcobalamin).

[@fragilechords5118]

@@matthewalexandersayers4470 Wow this is so interesting. Great information. Eggs are no problem for me, but liver is not so appealing. What type of liver do you recommend for a beginner? What do you usually buy, and how do you prepare it? Thank you.

[@matthewalexandersayers4470]

@@fragilechords5118 Pork or lamb liver isn't too bad. Chicken or duck if you can get it. Beef can be strong. I normally grind or blend liver and add to ground (minced) meat with spices like mustard and tomato puree and lots of salt. I do eat raw liver from time to time, but I doubt you'll do that. If you can't tolerate it then it's probably better to stick to a L-5-MTHF supplement. Plants are just not going to cut it for folate. Even vegans have folate deficiencies even with all the plants, wrong form, poor absorption from antinutrients and lack of B6 and B12.

[@fragilechords5118]

@@matthewalexandersayers4470 That is a great idea to add it to ground meat! I think I can handle that. Much better than the idea of eating it straight up by itself. Thank you so much!

[@marymbiyu750]

Dr Berg hi there what would be the best vitamin for my elderly mother who is itching in her body ??

[@rawwoodgifts8117]

Have you checked Dr Berg's videos on itching?

[@kingzach5000]

Thank you

[@Drberg]

My pleasure.

[@mariskascheepers4133]

Wonderful thank you!!

[@Drberg]

You're very welcome!

[@marybintmalek3865]

I am confused the video before this about hair you recommended folate but another video you recommended gelatin and saw palmetto . Which do we need to grow hair where it is lost ? Thank you

[@TreeLynnT]

That must be how they got the idea for the 3D printer.

[@deneenadams1242]

Wow we are wonderfully made! To bad we screw it up. I’m working on fixing my bad ways! 🙏🏻 thank you ☺️

[@RechtmanDon]

I've been taking folic acid 20mg daily for several years, and am the only one in my family without need of a hearing aid (70 years old). Folic acid and hearing loss? Look it up!

[@pfeiffeerr4024]

are you saying that folic acid is not a garbage ? its destroying the folate receptors says Dr Ben Lynch

[@ngs5554]

switch folic acid to methyl~folate

[@RechtmanDon]

@@ngs5554 I'm looking into it; my folic acid intake started before the methylfolate info was widely dispersed; it apparently has the same hearing benefits as folic acid. It is also plausible it is the folic acid that has been slowing down my recovery from non-alcoholic fatty liver...

[@rawwoodgifts8117]

Wow. Interesting. Thanks for sharing.

[@rawwoodgifts8117]

@@RechtmanDon Have you checked Dr Berg's videos on non-alcoholics fatty liver?

[@BenPowell-j8f]

Thank you! Awesome 👍

[@Drberg]

Glad to hear that.

[@wissamhellal2601]

Dr I need video about milia causes and traitement please

[@rawwoodgifts8117]

Have you written your question on Dr Berg's website? Or call him on his friday show.

[@rainicascadia5514]

What foods are rich in folate? I have MTHFR and cannot absorb it thru supplements...

[@SusanaATX]

I have it too. But I thought that meant I couldn't absorb enough from foods and *needed* to supplement. Right? I think there are some supplements (methyl folate) that are much more bio available. Does anyone else here know the best way to get more folate if you have MTHFR?

[@evanh.6462]

Who told you this? Lol You NEED to supplement or eat Grassfed liver regularly. I’d recommend the liver as it’s a nutrient powerhouse but some people don’t tolerate the taste

[@rainicascadia5514]

@@SusanaATX exactly! Has to be methyl folate or can't be absorbed. I'm wondering if we can absorb it from folate rich foods as well.

[@rainicascadia5514]

@@evanh.6462 looks like methyl folate for me then. Love liver but no grassfed available where I live. The last time I bought beef liver, presliced, it had a huge tumor in it! Blah! Never again!

[@evanh.6462]

Raini Cascadia where do you live?

[@zeistabbas6849]

Dr Eric berg how about folate being in excess? I've been told to stop supplementation which tends to be included in the multi vitamin supplement. So what shud I do?

[@mballer]

Who told you that and why?

[@TJintheVI]

Use natural foods instead of relying on supps

[@evanh.6462]

scott m you can use both.. depends on your levels. Foods aren’t as abundant in nutrients as they were hundreds or thousands of years ago.

[@rawwoodgifts8117]

Interesting. You can use a nutrients app like cronometer to know where you stand?

[@carl.1up]

Thank you... so much!!! 🙏❤️💪

[@Drberg]

You're very welcome!