Follow along 20 minute shadow boxing workout

[@streetlegendxd2788]

Thanks a lot Nate. You are one of the reasons I didn't quit boxing when I wasn't able to do the moves properly as a beginner and felt like quitting. I have improved my execution since then and now I am loving boxing each and every time I do things the right way. I really wanted to thank you for being one of my online coaches. A true inspiration. Thanks for everything.

[@NateBowerfitness]

Hey man, I truly appreciate that but also respect your drive to keep pushing through the awkward stages. Now you can truly maximize results

[@MisterGames]

My first time doing a shadow boxing workout as i look to get back into shape after piriformis knocked me for six . Got a good sweat and i can feel it all over. Nice. Thank you for sharing this.

[@MisterGames]

Update. Dong this every second day and my next day muscles are fine, and i can already feel my "fitness" improving as i find it easier to do even as i push harder faster and still get a good sweat up. My leg "springiness" is better. Reverse lunge was a struggle first time, now the protest coming from my legs is not there. Less twinge pain in lower back area on the sides, which was there and squats, ducks and slip and now is almost all gone. Like he says in his latest videos, this channel and shadow boxing are my secret at home workout now. :)

[@volkfidde4269]

I been injured and out of hard workouts for a while- this was the first I undertook as a challenge and a challenge it was. Thank you for the heavy breathing, legitimate sweat and the tired legs.

[@FJyasutin]

Nice 20 minutes shadow boxing workout! Love the finisher jumps and 6s !

[@NateBowerfitness]

It’s a powerful finisher!!

[@Nortrin]

We need more workouts, coach! Thanks 👊🏻❤️

[@tribhuban9710]

2024 ❤ anyone ?!

[@NateBowerfitness]

Let’s go champs. You got this!!

[@jthompson1327]

This really worked me harder than I thought. Love these 20 min workouts. Thanks again, Coach Bower 🥇👊🥊

[@Ranvirrr]

Did this workout increase how fast you punch?

[@jeremysylvester2327]

Loved that one🥊👍

[@MythicStealth]

I needed another 20min workout and this was perfect! I bumbled around but I'll keep practicing.

[@AnthonyTheChampDeJesus]

Champ

[@roronoa92]

Yoooo Coach, great workout as always! Thx for the motivation. Have a nice summer:))))

[@NateBowerfitness]

That’s George! Same to you champ!

[@Simplyv888]

Thank you this follow along shadow boxing is amazing!

[@NateBowerfitness]

Thanks for training with me. 🤜🏽🤜🏽

[@FreddieGeneroso]

very powerful work out! i enjoyed it a lot Thank you very much Nate this changes a lot in mental and physical health.

[@giovannischrikker4202]

Thanks Nate, loved this one. Appreciate brother. Thanks for keeping us all going.

[@joshtrevino5668]

Fantastic

[@persondiff]

Extremly helpful routine sir, thank you

[@NateBowerfitness]

Thanks for training with me. Did you subscribe?

[@persondiff]

@@NateBowerfitness yessir

[@ItsaLaz]

🥊🥊 workin' a sweat!

[@NateBowerfitness]

Always 😤 🥊🥊

[@g1i2n3t4y5]

Thanks Nate from Holland,i use your training skills during my kickboxtraining🙏🏼🙏🏼🙏🏼🙏🏼

[@carlibestia]

niceeee Nate, you keep me motivated to workout, Im not a boxer, but I have learned all the combiantions and i really enjoy doing this workouts and imagine im in the ring knocking oout people hahahahaah Saludos!!

[@MansagarSingh-cs6ex]

Awesome Workout 🙏🏻 thanks

[@NateBowerfitness]

Thanks for training with the community. 🤜🏽🤜🏽🥊💪🏽

[@yassinesabki4863]

Bonjour coach t'es séances d enchaînement sont vraiment super bonne continuation

[@buglemethis5904]

Kick. Ass.🥊

[@Bussid_m2k]

Great 20 minutes shadow boxing workout..❤ But How many set should i do..!?

[@NateBowerfitness]

Do exactly what I do. You can do the entire workout twice if needed.

[@bza8910]

Appreciate it! Keep it up

[@oliwkak]

All done 327 calories !!

[@ercanozler]

Thankyou Koch, türkiyeden sevgiler...

[@NateBowerfitness]

My pleasure!! Let’s win 🏆

[@DonDon-xh5gy]

Bro can u provide me playlist for day 1 to day 20 shadows boxing's please 😅😊

[@hasaningaming8935]

for how long day's should I do these workout coach 💜😇🇪🇬

[@maleklamraoui]

Im a beginner and i never boxed before , can i do this workout , or should i go through some basics first ?

[@NateBowerfitness]

Try it on half speed first than increase the speed as you go through it

[@donjudkins6797]

Great sweat 💦 love the movement in this workout

[@NateBowerfitness]

😤😤 get after it! 🥵

[@benjaminruvalcaba8833]

please do you have a cold down video?

[@joshhernandez568]

Would you happen to know how many calories are burnt in this exercise? Can I do this after a lifting session, Nate?

[@NateBowerfitness]

Not sure how many cals…but I shot this boxing workout after my lift

[@joshhernandez568]

@@NateBowerfitness alright well that's still very helpful. Thank you for swift response!

[@Shitahhman]

Yo i got a question can u lose weight while doing these

[@NateBowerfitness]

Of course you can. Boxing is one of the most effective ways to lose weight and increase fitness.

[@aliazizi1041]

❤

[@conradwiegandt2328]

👍😁

[@samaykesaath]

Very good workout but the music is quite distracting and sassy

[@guardianbear6635]

Trying but so hard to follow

[@NateBowerfitness]

Do it 3-5 times. There meant to challenge you multiple times until you finally get it…

[@guardianbear6635]

@@NateBowerfitness Will keep at it, definitely got a good sweat on