Follow Along BEGINNER 15-Minute Dynamic Flexibility Routine (A Fun Way to Stretch!)

[@AndreaGarcia-B.Sunshine]

Thank you, my sis and I are really enjoying this video! Feels great! I am 53 with radiculopathy history and lately experiencing bad leg cramps on the inner leg, I hope this helps. Thank you!

[@RejuvMedicalFitness]

Glad to hear that you and your sister are enjoying the routine! Gently working through dynamic stretches can definitely be beneficial for reducing cramps, so I do hope you do notice a difference over time!

[@SakshiSingh-kr3pg]

Great set of movements

[@RejuvMedicalFitness]

Thank you Sakshi! Glad you found them to be enjoyable!

[@angelaramos4466]

Love it ❤ thank you.

[@RejuvMedicalFitness]

Happy to hear that you enjoyed the routine!