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Follow Taylor the Kinesiologist through an energizing dynamic routine to move your joints through their full ranges of motion and to help you level up your flexibility! It's a great idea to perform flexibility routines frequently throughout the week in order to see the best results with your flexibility. It could be done right after you wake-up in the morning, before engaging in physical activity, or even as a break after you have been sitting for too long. Staying active and moving with a routine like this is going to prevent injuries, and help with alleviating muscle tightness & joint restriction!
If you are limited on time and would like a more quick & condensed version of this routine check out this video:
• Follow Along 5-Minute ...
Visit www.rejuvfitness.ca to learn more about our exercise services!
Perhaps Taylor can even design you your very own personalized home exercise program!
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