Activate Your Body With This Dynamic Routine

[@BreatheAndFlow]

*Perfect movement practice to activate and connect to your body any time of the day ✌️*

[@jz3689]

When I first ran into this video I was very skeptical. The guy looks like just another yoga guru but once I saw some of his routines I have so much respect for him now. Some of these moves are ridiculously hard. I’m sold on this now and am determined to conquer these routines even though I’m 56 years old. Never too old to stay fit

[@hrprk5507]

My guy got his bjj brown belt. He can fold into a pretzel with you in it. Flow is a beast. Hehe stay safe!

[@torment5542]

Lol, smh

[@josedanielherrera7115]

Guru has turned into such a putdown, not all gurus are scam artists. Generalizations are to be avoided

[@toddianuzzi9296]

Get it

[@iniciantepadawan6542]

Flow is DA MAN

[@thePrinceOfPurpose]

When we arise in the morning, we must think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. I shared this with 5 friends!

[@gracefulgirl8153]

How can 16 minutes of yoga do so much? Because Flo is leading the way. Loved it, thanks. ⭐

[@tosa1222]

Flo. You are the best. Not just a Yoga internet man. You bring us to be flexible and fit with professionality and passion.Thanks

[@omri1415]

Thank you so much. Im doing these practices around 2-3 times a week, even when I dont have the time since im seating on a chair most of my day but everytime I finish even one of the shorter practices I feel so much gratitude and appreciation for all of these videos. I started doing yoga not so long ago and this channel is my yoga journey. I really wish I was your friend and I could hug you and tell you how much you've influenced my life and helped me become a better person. much love

[@rickvandivier5376]

You put the FUN in FUNctional and the MEN in moveMENt. All the best to you, Bre, and Ilo.

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@anne-mariel1029]

I have had this practice/class in my morning short class list for a year and this morning was the perfect time to take it. I have a cold with very little energy, just activating gently my body made me feel better as well as breath better. Ready for my meditation now… with Bre. Both of you are part of my life. I am very proud to be in your wolf pack on Patreon. Thank you 🙏🏼 Namaste.

[@LuisGallegos-p6s]

Flo's energy is contagious. I feel more motivated to keep moving after watching this.

[@jaredhannah6259]

Love how dynamic this one is. Wakes the body up for more intense exercise. Excellent. Thank you.

[@tomazstumpfhorn3741]

This practice is perfect to beginning the day! Even when tired for other activities! Post more classes like this please :) Thanks Flo

[@mkaliszewska]

Thanks! 🙏

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@DILHARRATHWAGUJARATIOFFICI-s6e]

I appreciate the variety in the movements. It keeps things interesting and engaging.

[@guilhermetonelli4773]

This is my favourite yet. 10/10 for the movements and also for the nice words during the practice

[@infra_Gray]

I've done many of these poses before but not arrived in them until I watched this. They are awkward to get into usually. But both the flow itself and your very intuitive language to describe the movement unlocks these poses for me. Thank you

[@KyrieEleison7]

This is perfect for my morning practice. You influence me and everyone in here everyday!

[@MSB088]

It was the best stretching routine. Thank you very much🙏🏼

[@TheEnigmaticAlchemist-98]

Had to take the time away from my desk & come here, thanks for a wonderful session.

[@henryjack7827]

This channel is changing my life

[@BreatheAndFlow]

we're so grateful you're making time for the practice 🙏

[@catchycreativecopy]

I'm glad I found this program - I need simple activating routines like this for my 3 pm crash.

[@aj_agua]

This is exactly what I needed to kickstart my day. Thanks!

[@Benya_Thiwakornsasithorn]

He is such a great instructor.

[@jacobe8688]

Thanks Flo, this is one of my favorites of your sessions, diverse, short :-) and fully accessible to me. Namaste.

[@MrGod1927]

thank you so much! After recovering slowly from piriformis/hip pain, this was a great slow restart with you! thank you for all the value you put out there!

[@macfan95]

Loved this stretch...includes a dynamic range of stretches and enough push and pull. Thank you

[@lloydyharris7192]

Perfect little warm up yoga routine before I get on the climbing wall. Amazing

[@jabberwockylove]

Wonderful, gentle wake up the body in the morning practice!🌄

[@B.E.C.K.]

I love to do this class before I go for a bike ride. Thanks Flo!

[@natalieh9205]

thank you for this short practice, it was exactly what I needed. Your guidance is of the next level!

[@TheTimik888]

I am so grateful to follow you Flo. Tomorrow is my wedding in Cancun Mexico, luxury resort, all my friends by the pool drinking champagne when I am stealing(borrowing) a yoga mat from the gym to my hotel room to do some of your practices to be in the moment. This stretch got me moving, and wim hof breathwork work helped me to build great memories with my bride and friends! Sending you love from paradise! Cheers, to ❤

[@tita4ewaz]

This just what I needed part of my cadrio workout come down without having the time for a longer session. Mahalo!!

[@thomascherry4911]

Great leg movements for me after a run. And prework wake up routine! Thanks

[@qflower4982]

Much needed, great pace, and routine

[@ArnaudWijbinga]

Thanks for sharing. My morning routine needed a new breath and this is perfect.

[@jean-philippebouchard2291]

Thank you. I love that 15 mins format as it brings joy to my morning routine. Hope more to come ….. one for each day ; ) Best. JPB

[@josedanielherrera7115]

Awesome base to a routine, everyone can add on the difficulty once they know the advanced positions.

[@jaredloveless]

I thank you. My heart rate actually went up for a bit while doing this so I'm looking forward to doing things today.

[@getrealnow73]

an absolutely lovely flow of motion in a perfect amount of time. Could you create more in this time frame please ?

[@tosa1222]

One of the best movements fromyou !!!! Thanks

[@kaps7075]

digging the change in functional movement regimes Flow, targeting and activating different parts of the body. namaste

[@BreatheAndFlow]

this has always been our style since day one. thanks for making time today to practice!

[@sally-annbowen-davies868]

Perfect for a busy morning. Hoping to do another practice with breath work, this evening. Thank You. 🍂🇬🇧🌻🙏

[@khojertw]

i loved this i could really follow along

[@LisaPatrikeevna-mx7lv]

I did these exercises in the morning, I feel amazing, thank you

[@vaqueraestudio]

Gracias 💪❤️ Amor y gratitud! Namasté

[@anotherlazymillennial]

Feeling like a dynamic dynamo. Works as advertised! Best yoga on the Tube.

[@renogoddard-kawiti2189]

I love this routine. I always feel so good in my body after it. Namaste 🙏

[@getrealnow73]

LOVE LOVE LOVE this flow especially that it doesn't have downward dog in it !

[@GPosner8]

I can’t wait to do this routine. Thank you🙏🙏🙏🙏

[@santosfibonacci9023]

This is the best stretch for every occasion!

[@rainbow_underlined_black]

thank you for this, my body so needed that

[@henry.sanchez]

Thank you Flo 🙏🏻

[@I_DataDose]

Thanks a lot, I use your videos for my morning routine before work, and it really helps. Namaste 🙏

[@Koulant]

I’ve been doing this routine nearly every day since this video was posted and I love it. Super efficient and flows well too!

[@luisrobertomoraleszuniga7638]

Vielen lieben dank dear Flo!! I am so grateful because I found you guys. I love Yoga and right now i trying to get more deep in my practice and you Flo are helping me a lot u ich hab das gefühlt dass du im meine reise mich begleist. Vielen Dank you both guys for your charisma, love, and your knowledge. Roberto

[@yupp9393]

Closing song being called Kale is so on brand. Loved the class Flow 🔥🔥

[@desmonheck]

Flo the Beast! Looking shredded my good man! Thank you for this one! Perfect way to start my week!

[@heavenonearth1161]

Was asking for this thnx like Bruce Lee once said workout every part of the body even your eyelids

[@larissailina9993]

Gracias. Exelente profesor.

[@jihunbak2025]

Got good feeling and energy. Thank you!!

[@johnk4959]

Awesome practice ! Thx heaps 🙏🏽

[@charlietrippmusic]

The best video for the mornings 🙏🏼🙏🏼

[@Trivelino10]

You guys are so awesome. I wish you guys the best.

[@marievankleef1422]

Thanks so much, perfect for vacation 🌊! Greetings from Fuerteventura!💚💙💚

[@erinmumma8630]

I appreciate these short energizing flows; thank you. And, funny thing: I continue to hear 'lizard lunch' when you prompt 'lizard lunge' ha ha ha, always gets me smiling 😊 Many thanks 🙏

[@mattchappell5727]

You guys making awesome videos, so instructional and practical. Love from down-under. 🇦🇺

[@jasonkatsenis2670]

Really amazing thank you!

[@aHuli.ni_]

Thank you! Perfect for morning

[@jamesmyers4691]

Hi Flo. You invigorate my yoga practice. Thanks for another great class!

[@martyna1609]

perfect wake up call for the morning, thank you

[@Fischyfish]

this is a nice looking routine, i will make sure to try it out, was looking for something like this. subbed

[@howoriginal1986]

I really really enjoyed this! It was perfect for hips, back, and tight quads.

[@cosy5112]

love this practice 👊👊

[@dkie7992]

Perfect!! Definitely helped my lower back pain! Time flew by!

[@wyomingfan1]

Thank you for the wonderful videos. You're so inspirational to do better but also so encouraging for beginners! Much love!!

[@ГалинаФедорова-й3ф3р]

Thank you for this video 😉🙃😉. I'm 61 old yaers yoga and this video lake me😃.

[@EstebanMcC]

This is superb. Thanks!

[@brandonison7008]

Amazing stretching for Runners! Get excited!

[@seanahmed9079]

so ingenious!!!

[@ReturnToNature927]

Morning Flo! I just finished two classes with Bre. 😁. Adding this to my “super favs (all your classes!) playlist! Have a great day guys 🙏

[@katarahudarro9875]

Love you, Flow!! ❤❤❤

[@Vlad_Kabannyk]

Thank you so much for this energetic practice! Also, music on the background is really catching! It brings so cool vibe! And it was so cute to hear those birds sounds, when we were doing lizard launch on the left side😄

[@jimmycorrigan4783]

Love it bro, this has become one of my go to daily practices. Thank you🙏

[@przemassive]

great! short, simple, enjoyable! thanks

[@FZM.A]

love your practice, feel too much better after this! grateful🙏

[@LuisMolfino]

Thanks guys! This class is exactly what I was looking for to starting an smooth Sunday. 🙏🏻

[@sach_v]

Thank u so much....good as a warm up in the morning ❤️

[@dereinzigrechtmaigeherrsch8353]

I love to do this in a stiff afternoon. You really benefit my life 😁

[@gabyb3592]

Thanks! Love it 🤍🌝

[@Wolf71135]

Really enjoyed this!!

[@MrQuentini]

Brilliant practice - just what I needed today 🌞

[@jansetaltay466]

Thank you 🌸 I really like. It was a simple and deep-feeling practice for me.

[@justindoyle9387]

Bro that was so good. Thank you!

[@urossmiljanic3862]

As always thanks

[@MrThechocolatecloud]

Great quick practice when you lack the time or need the equivalent of a coffee break during work. Thanks guys as always

[@phivrl2074]

Nice format, congratulations again ;)

[@michoun37]

Lovely sweet morning practice ! Thanks a lot Flo :)

[@calebrillamas5349]

Nice and gentle warm up. Thank you! Love trying new routines. I practice with you every morning 🙏🏽 Now to get some 🔥 with your morning core practice 😁🤙🏽

[@eduardoayala3204]

Due to emotional unstability I usually consume drugs at night before sleeping, and it affects my mornings. I just did this and felt so refreshed. I really like your approach to Yoga, very deep and comfortable at the same time. Thank you for putting this up ! Have you got a flow that progresses into Pidgeon pose? My body craves a deep release at the hips and pelvic floor area.

[@Oakcitymedia]

Good stretches for health.

[@dorchy12]

Thank you