Mindful Moves: 15 Minute Yoga Flow for Sciatica | Healthline

[@AndrewJ1313]

I'm crying right now. I've been through months of PT and tried so many other exercises to relieve my chronic sciatica. This has actually given me some relief. I'm crying, you have no idea how much you have helped me with this. Three years, THREE years of pain. Thank you for helping me.

[@HealthlineMedia]

Andrew, we are so happy that this helped you! Wishing you continued health.

[@mlw2001]

I am struggling with the same issue.... hoping I experience the same level of relief you did... not yet so far....

[@Glim246]

It is so lovely to hear that this gave you so much relief and peace. I'm only in discomfort but I'm going to try it too. Hope your health has continued to improve.

[@stefkastoyanova9912]

Have you done these countinuesly and fo how long? Is that still working?

[@AndrewJ1313]

@@stefkastoyanova9912 I was for quite a while but started experiencing other pain this wasn't helping with. After an MRI, I found out O have some severe spinal stenosis so I had to adjust the poses I can do. I do incorporate a lot from this session though. Other than a spinal shot, yoga is the best thing I have found to help with my pain by strengthening my core.

[@kitatc]

Having watched and practiced a dozen or so videos showing these exact same stretches, this one changed everything for me because of how detailed Paige was in her instructions, particularly around the traction sensations in the figure 4 stretch. I’ve never been able to feel the right kind of relief until this video! Thank you!

[@tjman5549]

12:36, Sciatica pain reliever! Thank you Paige for this great “go to” video. “dreamy” good description!

[@colleenwyckoff1765]

Page is excellent and I have used this workout for stretching. I absolutely hate the commercials inserted into the flow. It is so aggravating.

[@synckro]

Ive been suffering with sciatica for a long while, ive been using this video 2-3 times a week for the last month and it has helped with my relief massively. So would just like to say a big thank you

[@HealthlineMedia]

We're so glad it has helped! Thank you.

[@winterswind9182]

I did this once and had no pain for the rest of the day . Nine hours later and I’m still pain free. Thank you so much I’ve been so scared thinking I’d have to give up work. You’ve given me a miracle

[@HealthlineMedia]

Hi Anita, we are so happy to hear that his video helped you!

[@BostonBrew]

Works for maybe 9 minutes ... doesn't work all day at alll

[@vivekaleksell6761]

Super nice, really helpful, your voice is perfect so clear with supergood instructions - Thanks 🙂

[@mycollegeadvisor3192]

4 PT sessions---no relief. Your session: immediate relief. Thank you.

[@azilarahim1302]

So calming and felt relieved after doing this..thank you!!

[@kevinkaber]

Thanks lady. Yoga is the best thing ever

[@donaldboyle848]

Thank you so much! This has been a great help! God love you Page!

[@maryhaynes9249]

Thank you so much for the guidance through this video , what a relief!

[@Leadingfromthefront77]

absolutely phenomenal😊ty namaste

[@markhoch5121]

Thank you 🌻 I will be doing this until I feel healed and then get back to the yoga I had been doing before covid. I’ve learned that I must listen to my body.

[@ES-ex5it]

This video was amazing. Earlier today I started to do another video titled " for sciatica and lower back" and a few minutes into the video I realized that the moves were aggravating my condition -maybe OK to prevent sciatica, but I was looking for a video to provide relief from a flare up. I am so glad I found this video! I am now walking without my back brace for the first time in 6 days! Thank you so much ♥

[@HealthlineMedia]

Hi Liz, we're so glad this helped you!

[@donnaorlando3892]

Thank you so very much for this video...these exercises have given me so much relief! I am VERY grateful for your devotion to healing & health.

[@kevinjohnson-gp1kt]

Thank you so much 💓

[@kimseibert4897]

This really helps! Fast relief to get me ready for the day. I will do at the end of the day as well before bed and see how. Do in the morning

[@msimpressionablemiller9941]

Thanks Paige and Healthline! I needed this so much. I have severe sciatica. Learn to do yoga at around age 5. Im in my 40s now. Stopped doing it for about 10 years. Back on the yoga train i go. I almost forgot how good it feels!! Keep up the good work!!

[@samanthamcculloch9832]

Helped my sciatica so much! Can’t believe the difference thank you xx

[@HealthlineMedia]

Amazing! So glad it helped.

[@paulonthemove5543]

I have disc trouble at L4 /L5/ S1 for 18 months and am getting acupuncture, with a little relief, I found your video and after the first attempt I got amazing relief and am now prepared to continue . Looking forward to a new life, without feeling crippled. Thank you.

[@HealthlineMedia]

We are so glad it helped!

[@Bobbitchin2412]

Ahhhh, my pain has been part of my life for almost fifty years now. It has taken me deep into addiction of pain killers with no help. I have had years of PT with no help but, this has been like a miracle. If I can ever do something for you, you only need to ask.

[@lauriephillips8054]

I hate to hear people becoming addicted bc of their medicine. I currently have pain meds but i am aware of the addiction possibilities, but its ppl like you who share their stories that give me the necessary reminder. I only had 30 prescribed and only take them when absolutely necessary. Thx again

[@annettepiche3158]

Really appreciate this practice. I am currently suffering with some lower back pain and found this very helpful Thank you :)

[@mariapetrella2527]

Thank you! I have had lower back pain and found this video extremely helpful! I feel so much better! I am so relieved that I am feeling better!😊

[@veronikaveronikaii5214]

Great practice for my lower back discomfort. Thanks

[@ridoyrahman1155]

This saved my life, thank you

[@HealthlineMedia]

So glad to hear that it helped!

[@joedsouza6899]

Thank you so very much, it is very helpful and has given me a lot of relief from Sciatica pain. Thank you for helping me.

[@judysherven6320]

This is so relaxing and I honestly think that it’s helping my sciatica. I have had terrible pain for months and nothing has helped except for this. I do this every day, sometimes parts of it several times throughout the day. I think the combination of this and CBD oil has really helped me! Thank you!

[@YogabyPaige]

I'm so glad to hear you're finding relief, Judy.

[@leilanaidu2420]

Where has this been all my life! I knew the poses but the block is what gave me the most relief. Sciatica for years and now I have the answer.

[@HealthlineMedia]

We're so glad this helped you! Stay well

[@michellegeorges1672]

I find the traction from the block helps too.

[@leilanaidu2420]

Healthline this not only helped my sciatica but it’s it’s helping everything in my lower back and hips. It’s the only thing that really gives me relief. I’m so glad that you introduced me to this block. If it wasn’t for you guys I’d still be suffering from immense pain and discomfort. You guys are life savers! ❤️

[@jeanettesdaughter]

This is great. I had just resigned myself to aspirin and chronic pain relieved occasionally by mind over matter. Now I am actually feeling release in that area. Thank you. Im adding you to my Fit for life page.

[@HealthlineMedia]

So glad it was helpful! Be well!

[@kristygary]

This felt amazing! Thank you!

[@HealthlineMedia]

You're so welcome!

[@karenschenck7317]

Paige is so soothing through these wonderful sciatica relief moves. It has really helped me on a daily basis having chronic sciatica. The only problem I have is a commercial interrupts one of these moves which I have to pull myself out of to dismiss it. VERY frustrating! I lose my concentration to get the full benefit from it.

[@HealthlineMedia]

Hi Karen, so sorry about that! We updated the video settings so ads will no longer appear in the middle. Hope you'll give it another try!

[@rebeccarivas420]

Great explanation!

[@mohamedabdi-ml8kx]

Thank you very much .. much appreciated your unconditional Support... Greeting you from London

[@talim889]

I've been suffering from Saitic pain for a while now, and your practice made the pain go away.. thank you so much!

[@HealthlineMedia]

We're so glad to hear that, Tali! :)

[@patriciaburke3345]

Great teacher 👍

[@YogabyPaige]

Thank you, Patricia. It's a great honor to be able to share the healing aspects of a this practice.

[@cfarmer2298]

Thank you. Great video

[@rosirvine8170]

Thank you so much Paige and Healthline, this is a perfectly pitched 15 minutes that has become a mandatory part of my day. It gives me a way to manage the pain of sciatica and has almost become a meditation.

[@HealthlineMedia]

You're so welcome! Very glad to hear that it's helped you.

[@siobhanc328]

That was so helpful! Thank you… my leg has been so sore and I really didn’t want to take anti inflammatories- this really did help. 💕

[@dennylarochelle3404]

hate the ads love the exercises!

[@jcatmeowz]

This is amazing. Thank you.

[@HealthlineMedia]

You're very welcome!

[@ziansplaytimenetwork6697]

I am so thankful to u!u have a second chance in life. I have been suffering from so many years with sciatica nw I feel relief with this

[@HealthlineMedia]

So glad we were able to help!

[@ziansplaytimenetwork6697]

Is there anyway I can email u guys regarding my issue with Back. So that I get exact flow for my issues ..I hv scoliosis

[@lynnblack6493]

Good one!

[@terryaiello153]

Thank you so much for this video! It has helped me so much! How often do you recommend I do it?

[@joannaderewlana2053]

it helped after just one session!

[@HealthlineMedia]

So glad to hear that!

[@blablabla983]

damn.... i mean god damn... ive been for 5 days now stuck. couldnt move, couldnt walk allmost, been to a chyropraktor (no clue how its written) 3 times, emptied out my wallet there. no help what so ever. and for the heck of it i tried the yoga positions in this video.. and i could feeeeel the muscles loosen up, my back cracked ALLOT during the yoga and now i just came home from a 3 hour walk with my gf.. im not joking this here in this video just saved my week

[@HealthlineMedia]

We're so glad this helped! :)

[@maryking1162]

I found this by chance this morning, did the stretches for my sciatica that has really been giving me a fit, and after the stretches, the pain was gone! Thank you so much!

[@mattranze]

i ve done a surgery a years ago, the pain coming back now. God know how much celebrex i took before and after surgery. It is been a week after saw this video, and now i am giving a comment. It is do help me a lot to relieve my pain. Thank you dear!

[@YogabyPaige]

SO glad to hear you're finding relief and meeting your yourself where you are. Take care.

[@kyg3372]

This was sublime 💕.

[@SW-ss7pu]

Love this flow; however, the amount of commercials KZbin has added to this 15 minute video is unbelievable.

[@tamilatino8540]

You are a wonderful teacher. Where can I find more of your yoga videos? Thank you

[@HealthlineMedia]

Hello! You can find more yoga videos here: kzbin.info/aero/PLP3iiZ64xFsPpQvFjGZgkzWvUdLbKx-s9

[@iSpike]

Thank You 🙏🏻 I’ve just been given the news I am suffering from Acute sciatic nerve pain. Unfortunately some of these stretches are a little too hard for me due to having both hips replaced. But thank you for helping others 👍🏻

[@AkSonya1010]

Thank you

[@marinmari4]

Thank you! I found it very helpful :)

[@HealthlineMedia]

You're welcome! So glad you found this video helpful. Stay well.

[@rebecareyes2234]

You have no idea how much this video helped me. I had a car accident 2 months ago and this sciatica pain never goes away. It’s the first time I follow your video and it helped 🥹 thank you, thank you! Will continue doing it.

[@miketaherian5933]

Fantastic

[@AgatainCanada]

Awwww thank you!! That was so relaxing! ♥️♥️♥️♥️

[@HealthlineMedia]

You’re welcome 😊Glad you enjoyed it!

[@harrymoreau7855]

Hello Paige. I could not sleep well last night because of sciatica. I cannot believe that after 15 minutes of your yoga stretches I am on my feet in the kitchen preparing breakfast without back pain or tingling in my thighs and legs. Thank you so much. God bless you.🙏🙏

[@alaincloutier9419]

excellent not too long but helpful

[@conradcoleby]

Thank you Paige. This has so helped my sciatica and hip bursitis. Use this 3 or 4 times a week. Have you anything for C8 neck and shoulder trapped nerve too? Thank you again

[@HealthlineMedia]

Not yet! But thank you for the great suggestion; we'll share it with our content team.

[@ekaterinelokhishvili6260]

Please continue this kind of detailed videos about worm ups and other moves from pilates which we can do safely. If there is already I’ll be glad if someone gives me links🙏🌟

[@HealthlineMedia]

Hello Ekaterine! You can check out our Mindful Moves series videos here: kzbin.info/aero/PLP3iiZ64xFsPpQvFjGZgkzWvUdLbKx-s9

[@Itsallgonnabeok]

Wonderful stretches, thank you. I am wondering how you you can deepen the supported bridge with the block? Thanks ❤️

[@prakritichaulagain6848]

I was ready to go to the ER because I had pulled by back. One of my coworker recommended this video. I am not lying the exercise helped me like instantly. I still continue to do them for my back. I have recommended to many other people as well. You are truly amazing. Thank you! I really appreciate you.

[@HealthlineMedia]

That is wonderful news! We're so glad you enjoyed this video and that you're feeling better.

[@lauriephillips8054]

I literally couldn’t move yesterday morning. The day before i discovered your video and felt a lot better so i thought id give the stretches a try. When i got finished and got up I was fully mobile. It was so painful i was screaming. I am in pt 3 x a week but I told my dog Baby Girl that doing this is going to be part of our morning routine. Thank you Paige. I think you’re terrific.

[@karenlo3562]

I have been through four months of extreme pain. Not being able to do perform even the simplest of tasks much less do my workouts. Taking a lot of meds to function. I found this today. Simple gentle and I felt really great. You are now my daily routine. Thank you.

[@HealthlineMedia]

We're so glad to hear this! Keep it up. :)

[@praveen5238]

I did this and its relaxing

[@HealthlineMedia]

Thanks for the feedback, so glad you enjoyed this!

[@S.A.1]

This is my first time here and loved these stretches. I have L-4/L-5/S1 disc issues. Can I do these too? They make me feel alive after so many months of not moving for the fear of hurting myself. Thanks and hope you can answer!

[@Kancheeban]

Much helpful

[@lukejones132]

Hi, great video! How many times per day would you recommend performing this yoga flow?

[@m17ndy]

I’ve been doing this 15 min session for 4 days now. It is really helping with my injury I sustained last week. 💚💚

[@arefalshogaa2223]

easy and helpful. I hop help me because I feel so bad. doctors doesn't help me much. thanks.

[@zumbafanification51]

What muscle is working when you straighten the leg and bend the knee?

[@annabanana5203]

Ive had numerous of pt and I stumble on this video and guess what all these stretches is what ive been doing in pt

[@varunsharma9038]

India gets credit for origin of Yoga

[@suemjoe]

Is it helpful or safe to add ankle weights to this exercise? I've been doing this routine for a month now and feel like I've plateaued. Would adding weights help?

[@cryscross06]

This video is great!! And I know creators need to make their money but THREE commercial break in the middle of a stretch is awful. I'm in the middle having my leg up in the air, on the floor, and 2 minutes of commercials intervenes. 😩

[@vignesswaraharibabu7893]

I am suffering past 6 months. i played soccer and need to take a sprint immediately. i got my butt and my tight cramped,struggling to run now. i should go to this exercise.

[@iainsims8830]

Hello Paige. Just wanted to say thank you (and am now subscribed to your channel). I have been struggling with left butt cheek and leg pain for months now due to Sciatica. Watched and did these stretches twice yesterday and actually had some relief for a few hours. Did a Google search for Yoga and back pain and saw your video pop up on health online page. Now found your video's here and on your website and on FB. Am new to Yoga (do Vinyasa flow class at my gym - started for mental health about 12 months ago) and your tutorials and your energy and way of teaching is very enjoyable. Now am going to work on your head stand/handstand and crow (is that the same as pigeon pose - I am in the UK?) tutorials.

[@JScottArthur]

So very much want to do these poses/stretches, though a few years ago I developed an umbilical hernia, including diastasis recti. Still dealing with the diastasis, and must avoid anything that pushes the crowning. Do you have advice? Thank you

[@HealthlineMedia]

Hi Joel! We don't have any yoga poses specifically for individuals with an umbilical hernia. But you can read more about prognosis and treatments for umbilical hernia here: www.healthline.com/health/umbilical-hernia#treatment

[@paulettebrady9766]

This was great going for acupuncture swear it made it worse this I saw Looking up thank you

[@k27s94]

Are these exercises for herniated disc?

[@syedaaafreenkazi]

Are all of these safe during pregnancy?

[@YogabyPaige]

Yes! I have done this video a number of times myself throughout my current pregnancy. As with any movement during pregnancy, if a pose doesn't serve your body feel free to skip and consult with your doctor or health care provider.

[@Geezel-s2c]

Boy, KZbin has really ruined my morning routine by sticking all these advertisements in the class.😥

[@arttificcer2324]

You want free content, you pay for it with ads. You want to watch things without ads, you have to pay. It's a pretty standard practice. Nothing is free.

[@karmalhendupbhutia717]

I recently discovered this sciatica and its painful . What is the most effective method to get rid of this sciatica?? Plz suggest

[@HealthlineMedia]

These yoga poses should help! You can find more on our site: www.healthline.com/health/yoga-for-sciatica

[@loidamanalo5107]

I dnt have a block how about😂🎉 using a.pillow is that ok

[@Bobbitchin2412]

I am an old man that has had so much trauma to my body I have lost count of the times I have been hurt. That said my current issues stem from a motorcycle accident where a road ragging car hit me than my body was run over by another vehicle once on the ground. I have reinjured my lower back, left hip, left knee, and left ankle. I believe I have compressed the sciatic nerve and it is affecting my left lower side as in lower back pain, hip pain, and numbness from below knee to bottom of foot. The accident left me broke so I have to seek help here on KZbin. Help!!!!

[@Thomas-ll6hm]

Kneeeeeeeess

[@mjrussell414]

This is a great shorter video for when I don’t have much time, but I know my dang piriformis needs daily stretching to keep the nastiness away. Maybe one day it will let go of all the tightness it’s been hoarding for years…

[@kidistgetachew7565]

Session’s like this should’nt be interpreted 500 times by commercials I was really annoyed

[@BostonBrew]

These arent working. If you have severe chronic sciatica, these only provide temporary relief.

[@nikkihayward1823]

The ads on this video are so disruptive that I couldn’t finish one pose without interruption. Ridiculous and not worth trying to do the exercises

[@shreyjha3206]

Marry me pleaseeee I am waiting for your reply I have rose for you 🌹

[@jasonjazrawy5931]

I've done hundreds of yoga classes on KZbin. This is the first with commercials during the actual class. Twice! Totally jarring and unacceptable. I hope it's an oversight.

[@maryjanewieboldt7109]

M

[@pozzo5577]

Really bad! During 15 minutes of yoga (in which one is supposed to relax) 3 times the commercials started...started in the middle of the exercises! I have no words, very bad experience :(

[@Wolfcradle]

This is got to be the clever most way to disguise a foot fetish video. Lol. Look at 1:36

[@MrKingtuts]

My auntie is actually enduring alow back pain, commonly in the the morning. I proposed her to follow this lower back pain guidebook called Kenzano Ayb (Go ogle it) and in the next morning, she`s got noticed good improvements. The guideline has truly amazed her.

[@adamandnisansalaguest1609]

Thank you