Follow Along Cardio Kettlebell Workout 34.5 | On Demand Workouts with Precision Kettlebells

[@RamseyUnited]

This was excellent. Been working my way through all your videos, it's been great. Thank you!

[@justinharbison2981]

“Like coming out of a rhino” 😂 Mike is unstoppable!

[@209brandonb]

When you said one more round of this and then we pick up the pace I laughed out loud with sarcasm like yeah right maybe you! but I made it love this work out what a killer, never been so happy to hear next we have abs movement! Thanks

[@PrecisionKettlebells]

LOL I get that a lot 🤣

[@209brandonb]

Precision Kettlebells haha I bet!!! Love the workouts your really growing on KZbin

[@kingakinsawisniowska2072]

I enioy your workouts very much. You need definitly more subscribers Sir. :)

[@PrecisionKettlebells]

Thank you. Feel free to share our page 💪

[@mojoyido]

My man! Thank you 👍

[@PrecisionKettlebells]

You’re welcome 💪🔥💣

[@CariZiaable]

Loved this workout! The 1min back to back was in a way psychologically more doable maybe because each round complimented each other and after a minute you are just happy to move onto the next round. Thank you again Mike for such amazing killer workouts 💪

[@PrecisionKettlebells]

Agreed 💯 Cara I’m glad you’re enjoying them. I appreciate your support. Happy to have you part of our Community 💪🔥💣

[@donald-ig5sj]

26:05 🤣Nailed it!

[@drn13355]

Subscriber. Love the workours. I have zebra mat 5x10 and a full set of bells up to 70lb. Been using kettlebells since early 2000s. Love them and really enjoy these workouts to mix things up. Thanks for posting them.

[@PrecisionKettlebells]

Glad you enjoyed! We also offer LIVE Zoom Workouts, if you're interested shoot me an email at [e-mail]

[@RobertKrukAU]

18 kg 2148 kjs ❤️ 67-151 bpm

[@PrecisionKettlebells]

Killer 💪🔥💣

[@nicolasoberrath3447]

Thanks for the amazing content Mike. How many workouts do you recommend per week to still give muscles proper rest?

[@PrecisionKettlebells]

Depends on your recovery really... I recommend a 3-1-2-1 Split. 3 Days on 1 day rest 2 days on 1 day rest Generally 4-5 days a week has shown tired and true in my opinion.

[@nicolasoberrath3447]

Great, thanks for the feedback. I usually exercise everyday, but throw in just a light run or cycle on the recovery days.

[@PrecisionKettlebells]

Cool. I always say rest days should be active rest. Maybe a run or walk. Just nothing to intense. Ya know. The body needs to recover

[@michal_wieczorekwieczorek2126]

Warm up Cardio jumping jacks. Rest as you but bell 20 kg. Workout bell 20 kg 3 rounds Push press 9 reps per side each round 2hs Swings about 36/38 each round Jump squat rev lung alt 10 per round Dead pull over 18 reps per round Push ups 18 per round Rest 🤢 Second workout Plank Run Mt climb touch knee Run Scissors alt Run Rest Second round Cardio jumping jacks rest the same Third round Cardio run rest the same. Thank you 💪🇵🇱

[@PrecisionKettlebells]

Fabulous Michal 💪🔥💣

[@i.r.baboon]

❤️💛💚⚔️

[@PrecisionKettlebells]

💪🔥💣

[@icescoop1954]

Really nasty 🥵🥴😁🙏 really burns 🔥🥵 thx 😊😊😊

[@PrecisionKettlebells]

Great job! Definitely a burner 💪🔥💣