Follow Along Kickboxing Workout

This follow along workout is from our basic fitness kickboxing course.
If you would rather set your own timer instead of following along download "flex timer" on the app store. It's free and you can play music while its running.
Combos listed below:
1. Jab, Jab, Cross
2. Cross, Slip, Cross
3. Jab, Cross, Lead Round, Cross
4. Rear Teep, Slip, Cross
2 Rounds :45 on :15 off