Follow Along Self Foot Massage - Plantar and Tarsal Foot Pain Techniques

Here's a full self foot massage for the heel, top of the foot and plantar issues! Follow along with the session at home! Timestamps below if you want to jump around:
0:25 Massage Begins/Warmup
1:08 Top of foot massage
3:47 Heel/Calcaneus Massage
4:38 Plantar foot massage
8:37 Ending massage
More HM Massage Socials:
Instagram - / hm_massage
Facebook - / officialhmm
TikTok - HM_Massage
Music by KZbin Studio
Jim Yosef - Canary

[@cocoarose9990]

I'm actually getting tingles. Normally self massage videos don't work on me, but I am getting relaxed and drowsy from this.

[@HMMHarwood]

@@cocoarose9990 wow good I’m glad it relaxed you!

[@eugenel2724]

Thanks Spencer. This has been so helpful.

[@KELLYKID336]

WE LOVE THE VIDEOS!!!!!! 👌🏾💯👌🏾💯

[@yengsabio5315]

Bless your feet with a good self-massage! It deserves it!

[@devin1229]

M o i s t e n e d 😂

[@HMMHarwood]

😏

[@thepokekid01]

THE FEET!? FOR FREEEEEE!?!????!? But seriously, I'm going to try this.

[@garrettterry9844]

Thank you - this is very helpful!

[@HMMHarwood]

@@garrettterry9844 glad it helps!

[@michellepryer7495]

I felt relief just watching this ❤

[@frehiwotkebede442]

Aww!!! right on time I walk to much I feel tired pain so I am going to apply your wonderful self massages thankyou❤

[@ivang.5305]

Thanks for the video, it seems like a really good technique to relax and relieve tension on the feet. Your videos are always interesting and useful!

[@alaa4587]

Thank you~

[@dixieAQHA]

This looks amazing! Thank you!

[@MrDocco27]

This was extremely helpful Thank you ❤

[@timbt3344]

Thanks Spencer 👍🏻👍🏻👍🏻

[@arthurmorgan9559]

very helpful ty very much!

[@ramaseetha3169]

ಧನ್ಯವಾದಗಳು. Thank you

[@combat-greyhound565]

I actually wonder how it would feel if humans would have an arctometatarsalian condition. And if we would have any benifits from it. But joke besides, I really like how you included the foots back because I have a trigger point there quite often on my right foot.

[@lalhmangaiha9970]

Pleassssssss shave you beard 🙏🙏🙏🙏

[@JovialJinx]

This is very helpful. Thank you!