Follow Along Self Massage for Migraines and Headaches

[@tracibuckley9314]

I just recently searched for migraine help and found your video. And I just had to take a minute to thank you! On two or three separate occasions now, I’ve been suffering with terrible awful migraines. I’d taken my pills, I’ve even started on a monthly self injection to prevent the migraines, but just this evening (technically yesterday evening) I was slammed with a debilitating migraine. Nothing worked until I did the exercises in this video while you talked me through it. I cannot thank you enough! From the bottom of my heart (and from my entire head) thank you!!!

[@ElBelle1620]

I suffer from hormonal migraines which tends to happen every menstrual cycle. I do notice that it causes tension in my neck which massages my temples helps relieve the headache. I massage for about 30 minutes as well. Massages instead of pain meds really makes a difference because you're teaching the body to respond to touch when massaging pain than respond to medicine which the body will rely on if medicine is all you do for the body.

[@McKinley_winsley]

Same here . I got migraines now for 7 days and this was after my period

[@charlotteatuhaire4807]

that's me too. right now I can't even stand up

[@ebakharkylliang9259]

Same 😢 so painningfor me

[@LunaSkye64]

This is probably the most thorough self massage video I’ve come across when I comes to headaches. I get pretty bad migraines and these massages help dull down the pain. I’ve seen similar videos like this but they were always too quick to nearly vague and explained nothing and it was pretty frustrating. Thank you thank you THANK YOU for this!!

[@kimrose80]

This is one of the most detailed acupressure massage vids I’ve seen for headaches and migraines..I appreciate it as I’m dealing with a migraine right now and following along with your massage techniques I think is helping..It at least feels good while I’m doing it..

[@RiverClanMedicineCat]

So great to see you back!!! Best Christmas gift we could ask for! Thank you for this, so helpful

[@suzybaghdoyan6636]

You are the best. I was suffering through severe migraines 4 times emergency in a week. This helped me a lot. Let your all wishes come true.

[@darrenolson556]

You always have the most relevant and professional content and it's very useful and easy to apply, thank you

[@patrickqin]

So good to see HM massage come up on the new videos page! Welcome back!

[@FeScully]

Those neck massages really helped me with the muscle tension from my TMJ. Thank you!

[@Sarah-hz4fd]

You are the BEST massage therapist. I have adopted so many of your techniques. Thank you so much!

[@adorablehomestatus]

This massage very helpful. Relieved my tension headache and it helped me sleep.

[@sanskarsinghiit]

absolutely loved it, those eye massages did the trick for my migraine. Thanks mr.💙💙

[@ES-uf7zp]

This video is amazing and it helped me. So good to see you making videos again. May you continue to thrive and help others on their wellness journeys.

[@speciozapimer7313]

thank you so much you have saved me 4 years of migraine gone in 3 minutes thank you .

[@Tamedrav]

How did you know I need this?! Bless you!!!!

[@briankuhn_]

Oh man! I’m new to migraines and I have been getting them quite frequently lately! Matter of fact I had one when I got here. I followed the steps in the video and it is gone! Video saved for future reference! Thanks ❤

[@eev14]

Thank you so much!! This has been incredibly helpful! Quite a few of these I've always done instinctively when having a migraine but there's a couple areas to massage that you've demonstrated that I've never come across before and hadn't tried yet and it has been so amazingly helpful, this has been truly amazing and I'm very grateful for finding your video.

[@ashp5597]

It’s great to see you back. Thank you for this video. I’ll add these moves to my routine for my Indian head massage treatment.

[@singdak2549]

Thank you so much..... I was really scared because of my entrance exams. I had search many videos about headache relief. But only your video give me relief.

[@jessicavilla5969]

The music made this so relaxing.

[@MoBlackjack]

I watch this video everythime I get a migraine and the relief is FAST. THANK YOU SO MUCH!!!!!

[@olukshisilva1454]

Wow anyone coming to comments section to see if this really works----> this is like a miracle. Thanks for this video❤

[@yorkshirelass8786]

Im so grateful for this. I did have 2 painkillers and water before but while doing these my migraine went. I only had to do the first 4 exercises.

[@furmom72]

Your videos are very helpful. So great to see you back!!!

[@sangswm]

Thankyou 😢 for the self massage technique. Was repeatedly getting headaches 4 days in a week. This helped me in better way than medicines or any hot compression way. Eye socket massage is impt and was very helpful. As another person commented, this helped me through period headaches too...

[@benbarahona6157]

Been missing your videos man! Welcome back!

[@princessfashionista9697]

God bless you sir, I just helped my mom breath better thank you so much and continue your great work ❤️🙏

[@zfalah9676]

Last night I had a deadly headache. I was in a panic and couldn't sleep but then found your video. Thank you so much. After doing your methods to relieve pain, I slept like a dead person.

[@VirgilCarlson-jc9kk]

Migraines are the worst! Along with the techniques in this video, I've found that using an Bob and Brad eye massager really helps soothe the pain. Just a thought if you're looking for more relief. Glad to see you back too!

[@sandramahadeo4910]

Hi thank you very much I suffer from migraine headache I really need this to you and everyone happy new year and stay safe.

[@Sam-ej4hl]

Dude! So happy to see you back! And I have been dealing with migraines lately, so this comes right on time.

[@slothlolo.official]

Genuinely thank you. I will continue coming back to this video to repeat the massages. I didnt know about the eye socket massage until now and its a wonderful feeling afterwards!! Bless you Update: I have period headaches and today was quite possibly one of my worst ones and this video made it bearable. Thank you so much again.

[@abegailbautista6669]

This actually works to me. I haven't watch videos before about this ,it's just that I found myself discovered it . Not until , the worst migraine that I experienced that I can't even open my eyes due to so much pain.... I found this video ❤

[@remyasv7123]

Happy to see u Spencer after a long time. Keep doing videos.

[@PiyashaGhosh-dx6ko]

I really needed this... After following every massage tricks I can finally feel a little better... I feel extremely pain on my neck's region and the side of the head... Your massage technique really makes me feel a lot better now...

[@cocorita4312]

it helped me s lot, thanks very much!

[@bodaprowithmybrother7954]

The pain in my eyes on the first one was horrific! This has helped so much thank you

[@maaikek8593]

This was a gift from heaven, thank you!!🙏🙏🙏

[@adriantaylor8265]

Thank you! I missed your videos!

[@sndlp1]

yay!!! a new video! missed you so much!!!

[@willslingwood]

Two 15 second unskippable ads when trying to relieve a headache

[@Tiger_Black]

Womp womp

[@Hackerdenver]

​@@Tiger_BlackUse slang word better next time

[@Tiger_Black]

@@Hackerdenver its not slang 💀

[@Hackerdenver]

@@Tiger_Black it is a slang word Imao, Prob learned the slang word in tiktok

[@Tiger_Black]

@@Hackerdenver if you think thats slang then oh boy. I got a bridge to sell to you

[@MSJOYPH]

This is so helpful. My headache is gone! Thank you

[@tomlee5696]

Look who is back!!!!

[@xM4XvPA1Nx]

Glad to see you back, I started watching your videos before I started Massage school and I now only need 3 more months until I can get my license! thank you for your videos

[@nrr26000]

Fantastic!!! For me the first thumb thing worked perfectly... Thank you very much...

[@danywaugh]

Thanks for your massage tutorial, very useful and doable! Love them!

[@datewivfood1419]

I followed along while watching the video. It really loosened the tension in my head. Thank you.

[@shirishasiri9515]

Thank you so much sir searching from long back migraine today I have seen your video and feeling better and relaxed after doing this massage

[@lurleenmilvar7901]

I'm having my bad headache (hangover) at this moment and found this video.. i fallow this step and it really really works big thanks to you❤❤❤❤ from now on i will fallow you😊❤

[@ES-uf7zp]

Woohoo. So glad to see a new video. Still the greatest 👍

[@chauzerreinz2354]

Thank you so much sir....this massage really good. For two weeks when i do this migraine stop...thank you again sir

[@returnofthegmac9203]

Thank I had a really bad migraine with flashes and it has now gone watching your exercise

[@SammyVideoPlex]

Thank you it's Labor Day 2024 and my migraine headache I had all week just put me in the University of Toledo Medical Center ER. I wish I would have discovered your video sooner I can feel the tension being released thank you and I just subscribe to your Channel.

[@Matetwa]

Thank you 💕 I hope everyone here feels better ASAP 💕 prayers 🙏

[@lumr.8726]

oh my god, I did it and it worked! I love it! thank you so much!

[@Rajwinderkaur-lb7ui]

Ahhh thank youuu...what a relief...i just watched aprox ten videos bt this one helped alott

[@judypratt2868]

missed you & Happy New Year

[@twil2846]

I'm looking forward to trying this out long term. Though I feel like I'm potentially doing the thumb/brow thing wrong? It just keeps hurting and I wouldn't say I'm using too much pressure, but they also don't feel particularly tense. (That said I really struggle to know what a tense muscle feels like with my hands/fingers.)

[@marialozoya6743]

Hi ! God Bless you, n thank you your video really helped me I was in tears with pain n came across you n God put you in my Path but the pain went away n I'm not lying , God Bless you n ur family, thk you for being there for us n I mean it from the bottom of my Heart-Maria Saavedra Albuq.,NEW Mexico

[@marieg9267]

This came in so helpful! Loved it

[@DeadofWinter321]

Welcome back!!!

[@jaredhouck4784]

He’s back!

[@divatalk9011]

Welcome back

[@connieedwards1684]

Thank you for this video. I have had a migraine headache all day and this helped!!

[@lcampbell9837]

Did it get rid of it completely? I use to get severe migraines, neck spasms and pain running down my cheek to my tooth and it was due to my heart stopping on and off. Ended up with a pacemaker in and it got rid of definitely most but not all of the migraines. If you are worried check your own pulse manually a few times, as well as asking your Doctor to do your pulse manually. Unfortunately, most GPs do pulses using a BP machine and that won't tell you if your pulse is irregular or cutting out at times. I still get some headaches hence the reason why I am watching this video. Headaches can be caused by other things too such as not eating regularly.

[@Katz0piller]

I can't believe how effective this is seriously it's so awesome this is a miracle I've been waiting for my whole life

[@florentinemarieramahatra4979]

Thanks a lot. I did it. Effective massage. What a relief! Really appreciate it. Once more THANK YOU.

[@ensignmjs7058]

This loaded two weeks ago? How did I miss this one?

[@dhanirabadia3976]

It's just feel so so good afterward... thanks a lot and please make video for shoulder massage points..please..

[@shaunny0208]

Spencer is such a hunk

[@Janet-w8t]

Thank you... i have a migraine, and this helps. I didn't take pain reliever

[@gbchrisler]

Thank you! This is very effective. Proven and tested 👍🏻

[@sourcelight369]

Thanks for this video.

[@miraben3109]

Thank you so much , I feel more better after doing those massages

[@AizelDario]

Oh thank God I found you, youre the only accurate one here 😢❤

[@niveajones6400]

You are a LIFESAVER!❤

[@bodyworksdwnyc]

@HMMHarwood Great video! We don't talk enough about common massage therapist issues such as shoulder pain and headaches that the work can exacerbate. Thanks!

[@Nuella__k]

Worked like magic

[@sjaelfre]

Great to see u. Happy New Year

[@matthewbennett9928]

This timing is quite useful considering I was having attention headache earlier and I could not figure out how to get rid of it and finally went away on its own but it's glad to see you back with such hopeful tips. I don't stress out about the pandemic per se but I deal with a lot of clinical depression and anxiety.

[@MothershipOracle]

thanks so much for this, it's certainly helped reduce pain, as i get chronic sinus headaches.

[@jessyneth8428]

Thank you my headache was gone 😊

[@albertbandura6412]

Thank you so much for your wonderful sharing. 👍👏

[@qubita4222]

Thank you and bless you! This helped so much! 🙏

[@chuy3226]

Thank you sir the neck one helped so much

[@TheLegendLynx]

Gosh we missed you

[@EricHicks-t7e]

Thank you you really helped me out a whole lot.

[@lurleenmilvar7901]

Its like magic my bad headache gone thanks God❤

[@Jusba666]

Thanks Spencer! This helped a lot.

[@sriya4935]

this video is so effective! thanks!

[@sarahcaplan8350]

I have hemeplegic and chronic migraine a very severe form. Massage is so painful especially just above the neck into the head but in a good way c

[@mrsmelgibson]

Does this need to be done during a migraine or without a migraine ?😃

[@dixieAQHA]

Super helpful! Thanks!

[@Balloonmagic22]

Genuinely thankful for you 🎉

[@ken306809]

WOW ! Look who's back

[@lucysmith3658]

Brilliant video as always 😉 🎉 thanks ❤

[@meri9214]

This really helped a lot; thanks so much!

[@PujaBiswas-z8j]

I'm very grateful to you....I can't express it with words ...all I can do to help you is subscribing you acc and share it with others....once again thank you so much..I mean it

[@regalimperialmusic]

THIS HELPED ME SO MUCH THANK U BRO

[@JosephineCamzon]

Wow!thankyou i found your video thankyou so much i can make what your doing in your video coz i have a migraine its so difficult to have a migraine

[@pisceanbeauty2503]

Missed seeing you on here!