Follow Along Self Massage for Migraines and Headaches

Follow along with this migraine and headache focused self massage. Techniques for the face, jaw, scalp, neck and head will all help to alleviate any pain.
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Music by KZbin Audio Library
Walking in the sky - Nico Staf
Oxygen Garden - Chris Zabriskie

[@tracibuckley9314]

I just recently searched for migraine help and found your video. And I just had to take a minute to thank you! On two or three separate occasions now, I’ve been suffering with terrible awful migraines. I’d taken my pills, I’ve even started on a monthly self injection to prevent the migraines, but just this evening (technically yesterday evening) I was slammed with a debilitating migraine. Nothing worked until I did the exercises in this video while you talked me through it. I cannot thank you enough! From the bottom of my heart (and from my entire head) thank you!!!

[@jamiyahalston2741]

I suffered with chronic migraines ever since i was 12 I am currently 20 and was experiencing the worst migraine that was lingering on for days. I searched and found your video and my migraine was at ease instantly. Thank you so much God bless you😊

[@kimrose80]

This is one of the most detailed acupressure massage vids I’ve seen for headaches and migraines..I appreciate it as I’m dealing with a migraine right now and following along with your massage techniques I think is helping..It at least feels good while I’m doing it..

[@LunaSkye64]

This is probably the most thorough self massage video I’ve come across when I comes to headaches. I get pretty bad migraines and these massages help dull down the pain. I’ve seen similar videos like this but they were always too quick to nearly vague and explained nothing and it was pretty frustrating. Thank you thank you THANK YOU for this!!

[@Sarah-hz4fd]

You are the BEST massage therapist. I have adopted so many of your techniques. Thank you so much!

[@ElBelle1620]

I suffer from hormonal migraines which tends to happen every menstrual cycle. I do notice that it causes tension in my neck which massages my temples helps relieve the headache. I massage for about 30 minutes as well. Massages instead of pain meds really makes a difference because you're teaching the body to respond to touch when massaging pain than respond to medicine which the body will rely on if medicine is all you do for the body.

[@McKinley_winsley]

Same here . I got migraines now for 7 days and this was after my period

[@charlotteatuhaire4807]

that's me too. right now I can't even stand up

[@ebakharkylliang9259]

Same 😢 so painningfor me

[@suzybaghdoyan6636]

You are the best. I was suffering through severe migraines 4 times emergency in a week. This helped me a lot. Let your all wishes come true.

[@patrickqin]

So good to see HM massage come up on the new videos page! Welcome back!

[@RiverClanMedicineCat]

So great to see you back!!! Best Christmas gift we could ask for! Thank you for this, so helpful

[@sanskarsinghiit]

absolutely loved it, those eye massages did the trick for my migraine. Thanks mr.💙💙

[@darrenolson556]

You always have the most relevant and professional content and it's very useful and easy to apply, thank you

[@FeScully]

Those neck massages really helped me with the muscle tension from my TMJ. Thank you!

[@yourhonoredgojo]

This massage very helpful. Relieved my tension headache and it helped me sleep.

[@cocorita4312]

it helped me s lot, thanks very much!

[@briankuhn_]

Oh man! I’m new to migraines and I have been getting them quite frequently lately! Matter of fact I had one when I got here. I followed the steps in the video and it is gone! Video saved for future reference! Thanks ❤

[@sangswm]

Thankyou 😢 for the self massage technique. Was repeatedly getting headaches 4 days in a week. This helped me in better way than medicines or any hot compression way. Eye socket massage is impt and was very helpful. As another person commented, this helped me through period headaches too...

[@gracepavia5830]

I just came across your video clip and I am going to use it hopefully it will work ,the day before for yesterday I had a terrible attack of a migraine it took me two days and two nights what a terrible situation, you feel like you are dying, this has been going on every month and sometimes headaches every day.❤Thanks I will try it.

[@ES-uf7zp]

This video is amazing and it helped me. So good to see you making videos again. May you continue to thrive and help others on their wellness journeys.

[@spaceyscorner7171]

thank you so much you have saved me 4 years of migraine gone in 3 minutes thank you .

[@singdak2549]

Thank you so much..... I was really scared because of my entrance exams. I had search many videos about headache relief. But only your video give me relief.

[@slothlolo.official]

Genuinely thank you. I will continue coming back to this video to repeat the massages. I didnt know about the eye socket massage until now and its a wonderful feeling afterwards!! Bless you Update: I have period headaches and today was quite possibly one of my worst ones and this video made it bearable. Thank you so much again.

[@yorkshirelass8786]

Im so grateful for this. I did have 2 painkillers and water before but while doing these my migraine went. I only had to do the first 4 exercises.

[@eev14]

Thank you so much!! This has been incredibly helpful! Quite a few of these I've always done instinctively when having a migraine but there's a couple areas to massage that you've demonstrated that I've never come across before and hadn't tried yet and it has been so amazingly helpful, this has been truly amazing and I'm very grateful for finding your video.

[@zfalah9676]

Last night I had a deadly headache. I was in a panic and couldn't sleep but then found your video. Thank you so much. After doing your methods to relieve pain, I slept like a dead person.

[@princessfashionista9697]

God bless you sir, I just helped my mom breath better thank you so much and continue your great work ❤️🙏

[@benbarahona6157]

Been missing your videos man! Welcome back!

[@sandramahadeo4910]

Hi thank you very much I suffer from migraine headache I really need this to you and everyone happy new year and stay safe.

[@abegailbautista6669]

This actually works to me. I haven't watch videos before about this ,it's just that I found myself discovered it . Not until , the worst migraine that I experienced that I can't even open my eyes due to so much pain.... I found this video ❤

[@furmom72]

Your videos are very helpful. So great to see you back!!!

[@Bodaprorobgamer]

The pain in my eyes on the first one was horrific! This has helped so much thank you

[@olukshisilva1454]

Wow anyone coming to comments section to see if this really works----> this is like a miracle. Thanks for this video❤

[@Sam-ej4hl]

Dude! So happy to see you back! And I have been dealing with migraines lately, so this comes right on time.

[@PiyashaGhosh-dx6ko]

I really needed this... After following every massage tricks I can finally feel a little better... I feel extremely pain on my neck's region and the side of the head... Your massage technique really makes me feel a lot better now...

[@remyasv7123]

Happy to see u Spencer after a long time. Keep doing videos.

[@shirishasiri9515]

Thank you so much sir searching from long back migraine today I have seen your video and feeling better and relaxed after doing this massage

[@maaikek8593]

This was a gift from heaven, thank you!!🙏🙏🙏

[@sndlp1]

yay!!! a new video! missed you so much!!!

[@Tamedrav]

How did you know I need this?! Bless you!!!!

[@jessicavilla5969]

The music made this so relaxing.

[@marialozoya6743]

Hi ! God Bless you, n thank you your video really helped me I was in tears with pain n came across you n God put you in my Path but the pain went away n I'm not lying , God Bless you n ur family, thk you for being there for us n I mean it from the bottom of my Heart-Maria Saavedra Albuq.,NEW Mexico

[@MSJOYPH]

This is so helpful. My headache is gone! Thank you

[@lurleenmilvar7901]

I'm having my bad headache (hangover) at this moment and found this video.. i fallow this step and it really really works big thanks to you❤❤❤❤ from now on i will fallow you😊❤

[@returnofthegmac9203]

Thank I had a really bad migraine with flashes and it has now gone watching your exercise

[@adriantaylor8265]

Thank you! I missed your videos!

[@navwalia9714]

I feel really very nice .as i found very difficult to sleep Last night because of pain.Thank you very much helps a lot. ❤

[@nrr26000]

Fantastic!!! For me the first thumb thing worked perfectly... Thank you very much...

[@SammyVideoPlex]

Thank you it's Labor Day 2024 and my migraine headache I had all week just put me in the University of Toledo Medical Center ER. I wish I would have discovered your video sooner I can feel the tension being released thank you and I just subscribe to your Channel.

[@chauzerreinz2354]

Thank you so much sir....this massage really good. For two weeks when i do this migraine stop...thank you again sir

[@regalimperialmusic]

THIS HELPED ME SO MUCH THANK U BRO

[@florentinemarieramahatra4979]

Thanks a lot. I did it. Effective massage. What a relief! Really appreciate it. Once more THANK YOU.

[@danywaugh]

Thanks for your massage tutorial, very useful and doable! Love them!

[@Matetwa]

Thank you 💕 I hope everyone here feels better ASAP 💕 prayers 🙏

[@xM4XvPA1Nx]

Glad to see you back, I started watching your videos before I started Massage school and I now only need 3 more months until I can get my license! thank you for your videos

[@Katz0piller]

I can't believe how effective this is seriously it's so awesome this is a miracle I've been waiting for my whole life

[@ES-uf7zp]

Woohoo. So glad to see a new video. Still the greatest 👍

[@datewivfood1419]

I followed along while watching the video. It really loosened the tension in my head. Thank you.

[@Rajwinderkaur-lb7ui]

Ahhh thank youuu...what a relief...i just watched aprox ten videos bt this one helped alott

[@tomlee5696]

Look who is back!!!!

[@judypratt2868]

missed you & Happy New Year

[@ashp5597]

It’s great to see you back. Thank you for this video. I’ll add these moves to my routine for my Indian head massage treatment.

[@gbchrisler]

Thank you! This is very effective. Proven and tested 👍🏻

[@DeadofWinter321]

Welcome back!!!

[@lumr.8726]

oh my god, I did it and it worked! I love it! thank you so much!

[@lucysmith3658]

Brilliant video as always 😉 🎉 thanks ❤

[@willslingwood]

Two 15 second unskippable ads when trying to relieve a headache

[@Tiger_Black]

Womp womp

[@Hackerdenver]

​@@Tiger_BlackUse slang word better next time

[@Tiger_Black]

@@Hackerdenver its not slang 💀

[@Hackerdenver]

@@Tiger_Black it is a slang word Imao, Prob learned the slang word in tiktok

[@Tiger_Black]

@@Hackerdenver if you think thats slang then oh boy. I got a bridge to sell to you

[@uminaazvachvachi3920]

Thank yu so much sir helped me alot to relief my pain....

[@albertbandura6412]

Thank you so much for your wonderful sharing. 👍👏

[@miraben3109]

Thank you so much , I feel more better after doing those massages

[@Janet-w8t]

Thank you... i have a migraine, and this helps. I didn't take pain reliever

[@VirgilCarlson-jc9kk]

Migraines are the worst! Along with the techniques in this video, I've found that using an Bob and Brad eye massager really helps soothe the pain. Just a thought if you're looking for more relief. Glad to see you back too!

[@divatalk9011]

Welcome back

[@JosephineCamzon]

Wow!thankyou i found your video thankyou so much i can make what your doing in your video coz i have a migraine its so difficult to have a migraine

[@sjaelfre]

Great to see u. Happy New Year

[@AizelDario]

Oh thank God I found you, youre the only accurate one here 😢❤

[@qubita4222]

Thank you and bless you! This helped so much! 🙏

[@connieedwards1684]

Thank you for this video. I have had a migraine headache all day and this helped!!

[@lcampbell9837]

Did it get rid of it completely? I use to get severe migraines, neck spasms and pain running down my cheek to my tooth and it was due to my heart stopping on and off. Ended up with a pacemaker in and it got rid of definitely most but not all of the migraines. If you are worried check your own pulse manually a few times, as well as asking your Doctor to do your pulse manually. Unfortunately, most GPs do pulses using a BP machine and that won't tell you if your pulse is irregular or cutting out at times. I still get some headaches hence the reason why I am watching this video. Headaches can be caused by other things too such as not eating regularly.

[@PujaBiswas-z8j]

I'm very grateful to you....I can't express it with words ...all I can do to help you is subscribing you acc and share it with others....once again thank you so much..I mean it

[@dhanirabadia3976]

It's just feel so so good afterward... thanks a lot and please make video for shoulder massage points..please..

[@Sashi-zb5ds]

Thanks for sharing this video ' i am doing this right now for my headaches

[@chuy3226]

Thank you sir the neck one helped so much

[@EricHicks-t7e]

Thank you you really helped me out a whole lot.

[@Balloonmagic22]

Genuinely thankful for you 🎉

[@MothershipOracle]

thanks so much for this, it's certainly helped reduce pain, as i get chronic sinus headaches.

[@jaredhouck4784]

He’s back!

[@niveajones6400]

You are a LIFESAVER!❤

[@jessyneth8428]

Thank you my headache was gone 😊

[@sriya4935]

this video is so effective! thanks!

[@lurleenmilvar7901]

Its like magic my bad headache gone thanks God❤

[@sourcelight369]

Thanks for this video.

[@dibyashreeborah9071]

It really helped, I hope i will be fine ❤

[@Nuella__k]

Worked like magic

[@twil2846]

I'm looking forward to trying this out long term. Though I feel like I'm potentially doing the thumb/brow thing wrong? It just keeps hurting and I wouldn't say I'm using too much pressure, but they also don't feel particularly tense. (That said I really struggle to know what a tense muscle feels like with my hands/fingers.)

[@ensignmjs7058]

This loaded two weeks ago? How did I miss this one?

[@sarahcaplan8350]

I have hemeplegic and chronic migraine a very severe form. Massage is so painful especially just above the neck into the head but in a good way c

[@markrolandmabagos9575]

Very effective. thank you so much sir.

[@SalauTinuke]

Thank you so much! YES!❤

[@SudhanshiMalviya]

worked for me thank you so much

[@marieg9267]

This came in so helpful! Loved it

[@idristiamiyu1558]

Thank you 🙏🏼 it helped me

[@katielatta9100]

this was awesome, thank you so much!