Follow Along Self Massage for Migraines and Headaches

Follow along with this migraine and headache focused self massage. Techniques for the face, jaw, scalp, neck and head will all help to alleviate any pain.
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Music by KZbin Audio Library
Walking in the sky - Nico Staf
Oxygen Garden - Chris Zabriskie

[@willslingwood]

Two 15 second unskippable ads when trying to relieve a headache

[@Tiger_Black]

Womp womp

[@Hackerdenver]

​@@Tiger_BlackUse slang word better next time

[@Tiger_Black]

@@Hackerdenver its not slang 💀

[@Hackerdenver]

@@Tiger_Black it is a slang word Imao, Prob learned the slang word in tiktok

[@Tiger_Black]

@@Hackerdenver if you think thats slang then oh boy. I got a bridge to sell to you

[@RiverClanMedicineCat]

So great to see you back!!! Best Christmas gift we could ask for! Thank you for this, so helpful

[@LunaSkye64]

This is probably the most thorough self massage video I’ve come across when I comes to headaches. I get pretty bad migraines and these massages help dull down the pain. I’ve seen similar videos like this but they were always too quick to nearly vague and explained nothing and it was pretty frustrating. Thank you thank you THANK YOU for this!!

[@tracibuckley9314]

I just recently searched for migraine help and found your video. And I just had to take a minute to thank you! On two or three separate occasions now, I’ve been suffering with terrible awful migraines. I’d taken my pills, I’ve even started on a monthly self injection to prevent the migraines, but just this evening (technically yesterday evening) I was slammed with a debilitating migraine. Nothing worked until I did the exercises in this video while you talked me through it. I cannot thank you enough! From the bottom of my heart (and from my entire head) thank you!!!

[@darrenolson556]

You always have the most relevant and professional content and it's very useful and easy to apply, thank you

[@shaunny0208]

Spencer is such a hunk

[@adorablehomestatus]

This massage very helpful. Relieved my tension headache and it helped me sleep.

[@kimrose80]

This is one of the most detailed acupressure massage vids I’ve seen for headaches and migraines..I appreciate it as I’m dealing with a migraine right now and following along with your massage techniques I think is helping..It at least feels good while I’m doing it..

[@briankuhn_]

Oh man! I’m new to migraines and I have been getting them quite frequently lately! Matter of fact I had one when I got here. I followed the steps in the video and it is gone! Video saved for future reference! Thanks ❤

[@ElBelle1620]

I suffer from hormonal migraines which tends to happen every menstrual cycle. I do notice that it causes tension in my neck which massages my temples helps relieve the headache. I massage for about 30 minutes as well. Massages instead of pain meds really makes a difference because you're teaching the body to respond to touch when massaging pain than respond to medicine which the body will rely on if medicine is all you do for the body.

[@McKinley_winsley]

Same here . I got migraines now for 7 days and this was after my period

[@charlotteatuhaire4807]

that's me too. right now I can't even stand up

[@eev14]

Thank you so much!! This has been incredibly helpful! Quite a few of these I've always done instinctively when having a migraine but there's a couple areas to massage that you've demonstrated that I've never come across before and hadn't tried yet and it has been so amazingly helpful, this has been truly amazing and I'm very grateful for finding your video.

[@Tamedrav]

How did you know I need this?! Bless you!!!!

[@FeScully]

Those neck massages really helped me with the muscle tension from my TMJ. Thank you!

[@ashp5597]

It’s great to see you back. Thank you for this video. I’ll add these moves to my routine for my Indian head massage treatment.

[@sarahcaplan8350]

I have hemeplegic and chronic migraine a very severe form. Massage is so painful especially just above the neck into the head but in a good way c

[@patrickqin]

So good to see HM massage come up on the new videos page! Welcome back!

[@sourcelight369]

Thanks for this video.

[@adriantaylor8265]

Thank you! I missed your videos!

[@ABbeachbum]

Spencer....!!!

[@arthurmorgan9559]

He's Back

[@Sam-ej4hl]

Dude! So happy to see you back! And I have been dealing with migraines lately, so this comes right on time.

[@benbarahona6157]

Been missing your videos man! Welcome back!

[@ensignmjs7058]

This loaded two weeks ago? How did I miss this one?

[@sanskarsinghiit]

absolutely loved it, those eye massages did the trick for my migraine. Thanks mr.💙💙

[@nrr26000]

Fantastic!!! For me the first thumb thing worked perfectly... Thank you very much...

[@ES-uf7zp]

This video is amazing and it helped me. So good to see you making videos again. May you continue to thrive and help others on their wellness journeys.

[@twil2846]

I'm looking forward to trying this out long term. Though I feel like I'm potentially doing the thumb/brow thing wrong? It just keeps hurting and I wouldn't say I'm using too much pressure, but they also don't feel particularly tense. (That said I really struggle to know what a tense muscle feels like with my hands/fingers.)

[@ryanpatterson9526]

He’s back!!

[@divatalk9011]

Welcome back

[@VirgilCarlson-jc9kk]

Migraines are the worst! Along with the techniques in this video, I've found that using an Bob and Brad eye massager really helps soothe the pain. Just a thought if you're looking for more relief. Glad to see you back too!

[@ES-uf7zp]

Woohoo. So glad to see a new video. Still the greatest 👍

[@princessfashionista9697]

God bless you sir, I just helped my mom breath better thank you so much and continue your great work ❤️🙏

[@yorkshirelass8786]

Im so grateful for this. I did have 2 painkillers and water before but while doing these my migraine went. I only had to do the first 4 exercises.

[@sandramahadeo4910]

Hi thank you very much I suffer from migraine headache I really need this to you and everyone happy new year and stay safe.

[@TheLegendLynx]

Gosh we missed you

[@harutan64]

UMMMM, is he aware that he is handsome af!? 😂😂😂 Seems like he has a nice personality, good looks, AND good at massage, wow, what more could a girl ask for lol

[@prestoncheapbtheadphoneste3010]

Grammar! 😐🫤 Also, are you half blind? He is not all that! Looks and sounds like he prefers, men. 😐

[@TayWoode]

@@prestoncheapbtheadphoneste3010 coz of his voice? He seems to practice on women a lot 🤔

[@aonoymousandy7467]

What more can a man ask for too lol

[@pogodziej]

​@@prestoncheapbtheadphoneste3010fingers crossed. The team needs dudes like him. 😂

[@judypratt2868]

missed you & Happy New Year

[@pisceanbeauty2503]

Missed seeing you on here!

[@DiahWanti-w8y]

Alhamdulillah,migran d kplaq .. berkurang, terimakasih ❤

[@marieg9267]

This came in so helpful! Loved it

[@sndlp1]

yay!!! a new video! missed you so much!!!

[@NS-xt5wv]

this is so painful, my heart skips a beat 😓 can’t believe how much tension I have in my brows

[@nelofarb8016]

سلام داکتر صاحب تشکر زیادبااومید برنامه های راجع به سردرد هرچه بیشترهستم 👍👍👍👍

[@dhanirabadia3976]

It's just feel so so good afterward... thanks a lot and please make video for shoulder massage points..please..

[@ken306809]

WOW ! Look who's back

[@cocorita4312]

it helped me s lot, thanks very much!

[@albertbandura6412]

Thank you so much for your wonderful sharing. 👍👏

[@furmom72]

Your videos are very helpful. So great to see you back!!!

[@Dr.Jas-AyurvedaExpert-se9mi]

During a migraine episode it is best to avoid triggers like light sound and wind. For long term relief you can have medhya churna and shankhpushpi and brahmi capsules by Planet Ayurveda.

[@danywaugh]

Thanks for your massage tutorial, very useful and doable! Love them!

[@vanesszabiancagorordo6234]

Omg!!! First. Time i saw you without your cap!! You are so handsome and gorgeous ❤❤❤❤🔥🔥🔥🔥✌️💋😍

[@nightday2265]

I wonder if thus helps with people with IIH (( Idiopathic intracranial hypertension )) ?

[@remyasv7123]

Happy to see u Spencer after a long time. Keep doing videos.

[@evanbrum6357]

The SCM "press and look up" was such a release that i felt light headed and almost passed out. It felt great but is something wrong with me? 😅

[@salmanzaheer5060]

Great work helpful tips 👍🏻👍🏻👍🏻

[@CP-ou1mj]

Is it normal do feel some electric shock on the upper right side of my brain/head after doing the in between eyes and eyebrows massage??? It really scared me! Please someone that knows lmk

[@JosephineCamzon]

Wow!thankyou i found your video thankyou so much i can make what your doing in your video coz i have a migraine its so difficult to have a migraine

[@SammyVideoPlex]

Thank you it's Labor Day 2024 and my migraine headache I had all week just put me in the University of Toledo Medical Center ER. I wish I would have discovered your video sooner I can feel the tension being released thank you and I just subscribe to your Channel.

[@gbchrisler]

Thank you! This is very effective. Proven and tested 👍🏻

[@maaikek8593]

This was a gift from heaven, thank you!!🙏🙏🙏

[@louisebaker6648]

I do this with my fingers in bridge of nose for along time it is ever so sore and stings the pressure is bad I'm just wondering why it's so bad

[@sjaelfre]

Great to see u. Happy New Year

[@dixieAQHA]

Super helpful! Thanks!

[@DeadofWinter321]

Welcome back!!!

[@bodyworksdwnyc]

@HMMHarwood Great video! We don't talk enough about common massage therapist issues such as shoulder pain and headaches that the work can exacerbate. Thanks!

[@tanujapathak343]

Very helpful video...thnks a lot

[@raeshazein8297]

Alhamdulillah aku menemukan Chanel ini.. seketika migrain ku sembuh setelah mengikuti smua yg ada d video.. trimaksih banyak❤❤ salam dari Indonesia ❤❤

[@markrolandmabagos9575]

Very effective. thank you so much sir.

[@florentinemarieramahatra4979]

Thanks a lot. I did it. Effective massage. What a relief! Really appreciate it. Once more THANK YOU.

[@SamanthaWijesinghe-gh2ex]

Thank you sir for this kindly help❤

[@Suziwellbeingchannel]

love vid thanku has helped but music wasnt right at the end

[@TheZoelorelei]

Hi there, would like to ask a advice to all of you.. Been massaging since14 years, 3 per day, sometimes 2, 4, cartying my 20kg table. Started neck pain and nerve, its gone with gym addition. 45 min in the morning, static neck exercises. But i keep falling sick with viral, non covid... Whats going on... Is my work and gym to much, no eating enough food? Anyone had this?

[@ericacalanoc]

That worked! Omg!!! Thank you

[@PujaBiswas-z8j]

I'm very grateful to you....I can't express it with words ...all I can do to help you is subscribing you acc and share it with others....once again thank you so much..I mean it

[@judyneri4629]

can you wash your hair after head massage???

[@RezguiSara-v7g]

بارك الله فيك

[@applecuttie9107]

Thanks i have migraine so helful

[@lurleenmilvar7901]

I'm having my bad headache (hangover) at this moment and found this video.. i fallow this step and it really really works big thanks to you❤❤❤❤ from now on i will fallow you😊❤

[@tomlee5696]

Look who is back!!!!

[@kamalofficial1433]

It's exactly work 😮

[@chauzerreinz2354]

Thank you so much sir....this massage really good. For two weeks when i do this migraine stop...thank you again sir

[@zfalah9676]

Last night I had a deadly headache. I was in a panic and couldn't sleep but then found your video. Thank you so much. After doing your methods to relieve pain, I slept like a dead person.

[@BrittWazz]

I get really bad migraines and have lesions in my brain so they’re extremely difficult to get rid of…I’ve been doin these to myself without even knowin what I was doin lol but I do notice a lot of my migraines come from my neck and jaw (was told I had TMJ until last year, the dr said he doesn’t know what it is but knows it’s not Tmj, wth? Lol) where r u located?

[@dexiellindayao8134]

it so helpful for me thank you sir

[@slothlolo.official]

Genuinely thank you. I will continue coming back to this video to repeat the massages. I didnt know about the eye socket massage until now and its a wonderful feeling afterwards!! Bless you Update: I have period headaches and today was quite possibly one of my worst ones and this video made it bearable. Thank you so much again.

[@abegailbautista6669]

This actually works to me. I haven't watch videos before about this ,it's just that I found myself discovered it . Not until , the worst migraine that I experienced that I can't even open my eyes due to so much pain.... I found this video ❤

[@chuy3226]

Thank you sir the neck one helped so much

[@jaredhouck4784]

He’s back!

[@fz634]

Glad you’re back you were greatly missed

[@SalauTinuke]

Thank you so much! YES!❤

[@JaimeNuñez-y3i]

That' was relaxing

[@illiadorival6394]

I work it a lot. Looks like that it will work in for some more times

[@lyktahlyktah8528]

It is true that most headaches are tension, but migraines and headaches are not similar. I’m on migraine suffer been diagnosed by a neurologist, migraines and headaches are not related sessions at all. You probably can use very similar massage techniques to help with both but just a People understand that migraines are not really bad headaches that’s a Dura logical condition. Headaches have to do with tension and constricting blood vessels completely different conditions.

[@singdak2549]

Thank you so much..... I was really scared because of my entrance exams. I had search many videos about headache relief. But only your video give me relief.

[@jessyneth8428]

Thank you my headache was gone 😊

[@rahwaasghedom176]

That was helpful thank you

[@MauHaca]

Thank you so much, it helps a lot

[@AugustVanBoxtel]

I had tension everywhere!! ❤

[@MoBlackjack]

I watch this video everythime I get a migraine and the relief is FAST. THANK YOU SO MUCH!!!!!

[@desmondciauri4616]

Just comes back 6 months later with no explanation 🧐

[@ensignmjs7058]

He's busy or priorities change. His massage business is his primary professional focus. Not his KZbin channel.

[@desmondciauri4616]

@@ensignmjs7058 if your have have homosexual feelings towards this guy that is 👍.I just used to like his content but if you want to be gay together with him that is 😍👬👊.I will support your gay feelings.I’m a supporter of gay love!!!!!

[@ensignmjs7058]

@@desmondciauri4616, non sequitur.

[@dwiprayitno2289]

Thank you, i am from indonesia