Food Hacks || Double The FOOD And Lose Weight

[@kates7277]

Top 5 signs Greg is your coach (once more for the weekend viewers!): 1. Your favourite snack is a large bag of Smart Pop (12 cups of food and only 260 calories!). 2. When he reviews a wellness influencer’s channel, you yell “CICO” at your screen at least three times. 3. You’re actually happy when you feel bloated because it means you’ve eaten lotsa low calorie dense foods. 4. Your own laser vision when you estimate others’ body fat percentages is slowly improving. 5. You say, “harder than last time” to yourself before every workout.

[@chillingwithhenny7175]

Omg I’ve never seen a large size bag but I do eat 3-4 100 calorie bags a day so I still make the list???

[@kates7277]

@@chillingwithhenny7175 Oh 100%!

[@seanixs]

Yes yes yes!

[@KenAesthetic]

You forgot the anabolic french toast for breakfast

[@karlo.ivankovic]

6. Whenever he says that something doesn't matter, you automatically point you finger up.

[@adammaddox2383]

Ever since I’ve implemented some of your low calorie food options like popcorn, wraps, and protein ice cream; it’s made losing weigh a hell of a lot easier. I was obese my entire life and now I’m finally I’m finally around 20% body fat with decent muscle and gaining more muscle and losing fat everyday.

[@marshall322]

awesome!

[@Newclear3386]

Crushing this meal plan too

[@lololandify]

Lookin good Adam, keep it up!!

[@nataliecf9007]

Congrats on your weight loss

[@BrownPatriot316]

Congrats brother

[@gregdoucette]

Wow I forgot I even recorded this. Not sure how many months ago this one was made. 🤷🏻‍♂️

[@oofnope9292]

Love ya, coach

[@danievanderberg]

Makes sense, note the HTLT supplements aren’t in the background

[@vtr8427]

Coach how can me and wife get consultation from you ?

[@chillingwithhenny7175]

That HRT time travel took you too far ahead 😆

[@centagus8797]

A boy is a douce a girl is a doucette

[@loganmiracle8109]

I like this guy… I wonder if he has a cookbook?

[@edi6722]

Boy I sure do hope so this guy seems to tell us good info

[@TimLevi]

Nope no book, just keep guessing

[@fatfawk7854]

yeah, he's also a doctor he's also promoting the use of AAS

[@Piznick64]

A freaking cookbook

[@himjyotigoswami3027]

A similar looking guy named Coach Greg has a frigging cook book...

[@peejayfromhell]

3:44 I honestly think there should be something like "The basics of nutrition" in primary or secondary school. Plenty of people get fat because they just don't know or they are being overfed by their parents/grandparents. That 500kcal "coffee" from Starbucks every morning, that little 600kcal Mcflurry shake.. a bag of rice cakes at work every day, because "dry food" without visible fat is won't make you gain weight. Sometimes very educated and smart people are subject to this. Friend at work was complaining that she is gaining weight, I noticed she's using a lot of butter (750 kcal/100g, she was using about 30-40g every day), and told her to switch it to this delicious spreadable cheese I like (little over 200kcal/100g). She was in shock that she stopped gaining weight, and after couple weeks she lost 1.5kg.

[@D_Huckins]

I was just thinking that. They never went over types of food and how to eat, implementing calories and talking about how exercise burns more calories. All of that stuff is so important and I had to research it myself

[@RyanH2198]

We all had health class, but the problem is they don’t teach you much, all they would teach you is the food pyramid and that was it. They need to teach people about calories and how if you don’t watch your calories you can get fat because at the end of the day it’s calories in vs calories out. I’m sure there were plenty of kids who could have benefited from this info earlier in life than waiting until age 25 to find out about this stuff

[@ElijsDima]

Rice cakes are an outright scam. Just recently got down to actually looking at their weight-per-package and nutrition-per-100g, and jeeeeeeez it's not that far from yir basic potato chips. Just tastes more like cardboard.

[@peejayfromhell]

@@ElijsDima exactly. Super calorie dense, dry carbs that make you hungrier as you eat them, just like cereal. At least cereal can be tasty, and some pack plenty of fiber and micronutrients, rice cakes taste like cardboard while having zero nutritional value.

[@2lowkey100]

Elijs Dima Gunna have to disagree there. I have only recently started eating rice cakes after avoiding them due to Greg’s old school videos saying that rice cakes were BS, but I saw Kenny Fischer make a video on the top 5 anabolic recipes, and it included rice cakes with tuna and various salad/sauce (from Greg’s new cookbook). I tried it, and realised that switching from a wrap to rice cakes for the same calories, significantly increased my level of satiation after the meal, and was much higher volume. However though I do agree that the nutrition is far inferior to things like a high protein wrap.

[@samanthageier6032]

I’m a wheelchair user and have lost 40 pounds in the past 6 months by tracking everything I eat and being around a 500-700 calorie deficit daily. The facts don’t lie. Thanks for presenting the scientifically backed info Coach Greg

[@bubbamaster3116]

If you in a wheel chair how do you know how much you weigh

[@samanthageier6032]

@@bubbamaster3116 There are many different ways to weigh yourself as a wheelchair user. The two ways I’ve used are placing my scale on a level wooden chair and sitting on it while lifting my feet off the ground. And then I’ve also weighed myself at the doctor’s office using a large scale that I can roll onto while in my chair and then they weigh my wheelchair separately and subtract that weight from the total.

[@doltnotes7744]

@dejuren What do you mean excuse ?? They’re literally succeeding at losing weight, they don’t have an excuse to give?

[@09Jason11]

Chuckled and liked the vid harder than last time the moment Coach said “it’s 2021, you don’t have to be dumb anymore”

[@Slowther87]

Plain Greek yogurt with a scoop of gourmet vanilla protien powder is delicious. Add some cut strawberries and blueberries to make it more filling.

[@confessionsofarebel6666]

This is so true! If you are in a calorie deficit you will lose weight, I can attest to this, I've been following coach Greg over this last year and I have lost 98 pounds so far. His information is very helpful and informative.

[@timeless9820]

Awesome!

[@dominte.cosmin]

Greg’s showing the recipes at 15:28 like a proud dad shows his kids achievements

[@danielmiranda.47]

Popcorn and protein ice cream has been awesome for the off season and I'll definitely continue to use it during prep too. Thanks for the recipes, Greg!

[@JustN0tMe]

I started dieting 3 weeks ago, lost 2kg while doing intermittent fasting...the fasting was to keep a caloric deficit, while keeping the same eating habits. It's the caloric deficit that makes you lose weight, not the method you use. Coach Greg is 💯% correct

[@janjilek3496]

Just another night to get yelled at... voluntary :D Would not get a good night sleep without it, thanks coach Greg ;)

[@diehardcookie3887]

And a daily dose of oregano cause the htlt sleep aid hasn’t come out yet

[@vanessaboilmusumeci7760]

Zucchini noodles have saved my life as I'm a big eater. Also, I got your power 13 cookbook and so did my partner as both of us will be doing our first bodybuilding shows next year and really helped me get even more creative in my anabolic kitchen as I was getting bored of the recipes I was making using the tips I got from your videos. Seriously gonna purchase your other cookbook when I've run out of options from your power 13 book.

[@don8244]

12:48 it's nice to see Greg's late 2019 to early 2020 gimmick here. Sometimes people need the brutal honesty in their face with a rich vocabulary

[@DrSwole]

Choosing low calorie density foods doesn’t guarantee you’ll lose weight, but it makes it way easier 💯

[@potatowaffle5653]

No guarantees - no-one said that anyway BUT it would be a challenge to eat 2,000 calories of vegetables!

[@mikemitchfit6617]

What??????

[@ericsiegel]

This is pretty stupid

[@gregdoucette]

What will guarantee it is being in a calorie deficit ⭕️

[@DrSwole]

@@gregdoucette exactly!

[@user-ol4zu1qz3i]

I agree to every word you say🙏 I figured out the concept of eating more of lower calorie dense foods to stay lean at the age of 17 as a results of trying so many diets that were not healthy at all especially for a teenager. When I bumped at you on KZbin I binge watched so many videos on your channel! It's like listening to a validation of my own thoughts from a professional! Now I'm a 22y.o. mom looking better leaner and stronger then ever and always full! Thanks for the recipes ideas! Gotta give those French toasts a try!

[@johntingley9562]

“Couch Greg” actually makes sense lol

[@johntingley9562]

@@ancapgrandscribe9546 who hurt you man

[@iceson8495]

@@ancapgrandscribe9546 i cited the “proof” u want. theres so many other articles to prove that but ur clearly just a hater

[@johntingley9562]

@@ancapgrandscribe9546 think I’d rather organize my stamp collection

[@BamSandle]

@@ancapgrandscribe9546 shouldve never posted them. Or should delete them before you come at people on KZbin at the very least

[@BamSandle]

@@ancapgrandscribe9546 and also, I addressed your argument. Post a source that actually proves Saturated fat in excess doesn’t harm your heart and arteries, increase stroke risk and high blood pressure

[@TheClairei]

I ❤ frozen banana ice cream, here's my favourite recipe 🍌🍌 2 x frozen bananas (chop b4 freezing) 1 x heaped tsp cocoa powder 1 x handful frozen berries Put everything in a blender and eat, creamy, chocolatey and delicious 😀

[@jhamumamaSwag]

This has to be the best video ever. With all the tips right in one place in a compact form. Loved it. 👍🏼

[@rlegenhausen]

This is amazing!! Love the simplicity. Coach Greg is the best.

[@justinmarkow6117]

Greg is the man! Practical advice like this has helped me lose 25 lbs!

[@tajanisc]

10:56 "A Sloppy Greg in the mouth" 💀💀💀

[@emelielager5453]

Everone should watch at least one Greg video in their life! 🙌 This one is a particularly good choice! I'm so happy that Greg has his own supplements now too, and a whole team as well!!

[@tompilomp410]

I love you Greg, you are so entertaining and good to learn from

[@arkdova2710]

I've been baking protein cheesecakes as well, every other day actually, by my own recipes, and I love it more than the real thing, despite it having 1/4th the calory while having multiple times the protein (100g typically contains 140kcal and 15g protein, which is amazing as a VERY tasty snack!) Your recipes were a huge inspiration to my cooking and baking repertoire, thank you Greg.

[@jenniferbond7073]

Share the receipe?

[@andershaukoos]

Idk why I laughed when he said abruptly “yes” after “did you know these all contain 200 calories?”

[@mr_brown_dog1004]

Cookbook is definitely on my Christmas list this year

[@revelation30]

Mine too

[@KarmaInTheWater]

"sloppy greg" and "mouth" should *never* be said in the same sentence

[@indiasheana]

He's hilarious!! 🤣 "It's 2021, you don't have to be so dumb anymore."

[@thecharmingpoppie827]

I love how he added "in the mouth" at 10:56

[@dragonballdimension5185]

lol yeah

[@markomitrovic3372]

Who agrees that coach Greg is one of the most sympathetic people you met 😁👀

[@evanmorgan327]

‘Greg Doucette Screaming About Fitness and Nutrition ASMR’ is what helps me sleep harder than last time

[@priscillabahaw5673]

Thanks Dr Greg. Tell them the truth

[@danielapacitto7735]

Not sure if you’ve talked about it in a video or not but I really hope you come out with some vegan supplements and protein! If/when that happens, I will be the first in line to get some! Can’t wait for your veg friendly cookbook! I’m a Canadian plant based gal who’s lost over 100 lbs and now I’m training harder than last time trying to build my strength with a goal one day to compete in power lifting! I’ve got a long ways to go but I feel amazing and your videos have helped me so much along the way. Thank you!!

[@A_Turner]

I hope to one day make Couch Greg proud too

[@annawilliams7650]

Nice to have Greg calling us morons again!

[@zachwein]

Sorry Greg, I'd rather intuitively eat my donuts and pizza and then complain when I don't reach my goals😉

[@chillingwithhenny7175]

I like to eat a small tiny minuscule 50 gram lettuce salad with my 16 OZ steak and fries and Mac n cheese. It’s the salad that makes me get full so sometimes I’ll just skip it 🤣🤣🤣

[@anantaalbar]

ang blaming metabolism

[@garymarch719]

@@chillingwithhenny7175 Damn thats a shit ton of protein in one sitting, more than you need in 2 meals! 6-8 oz. steak is plenty big enough unless you're a full grown tiger!

[@P2thaR]

😂😂

[@Laf631]

15:17: Yes, but also... turkey bacon is gross af. I'd rather have two slices of real bacon than five slices of turkey bacon. If you get the center cut bacon, then two slices is only 70 calories.

[@ham5483]

Turkey bacon 🤮 i wouldnt feed that garbage to my dog, i prefer turkey or chicken sausage, 1 serving has 10-12 grams of protein.

[@jenniferbond7073]

Smart! I do the same.

[@peejayfromhell]

While you already have a Guiness record for "amount of deadlifts per minute" I think they should award you another one for being number one World's user of a phrase "calorie deficit and "bulk".

[@melw2389]

I like Greg's lasagna more than the traditional one.

[@georgestill2473]

Me and Little Debbie divorced, but we still in a toxic relationship trying to work it out 🤤

[@StoneXCustoms]

This might be the best weight loss video have seen ever! (short) Good Job Coach Greg! Everyone should share the shit out of this vid on all their social media.

[@tccycling]

I finally tried protein ice cream. I eat it every day now lol! It satisfies the craving!

[@melindaroop1346]

...and gets you full.

[@illusionist2213]

Coach Greg, I thank you very much for all the content you produce. It has helped me out tremendously in my journey. I am 100% in agreeance with your calorie in calorie out philosophy. It's just basic physics, but accurate and effective. I wanted to ask your opinion for the last 6 months I've been faced with several health issues. I am interested in going a complete plant-based diet for 6 months to see how my body reacts. What are your thoughts? How does fitness and plant-based coincide, being that protein is a fundamental part of muscle growth? Have you had any experience with anyone in the bodybuilding community that lives this kind of lifestyle? And if so what kind of results have you seen?

[@brooklynwillis1604]

Bring content like this back

[@mmmonnneeyyymoves]

Recently my stupud cousin and i had a fight because i blew up after she told me that you HAVE to count carbs to lose weight and that i am an idiot for saying cico works. she is overweight as well and so I went bat shit and my mom wants me to apologise. this is how u know a person watches a lot of coach greg.

[@austinsmith109]

I’m curious if Greg owns a T-shirt😂

[@emildilsiz5933]

Never been this fast

[@dumaland5701]

Our favorite doctor screaming for 16 mins straight is the best way to start out the day

[@dianemayberry1291]

You're the drill sergeant I never realized I needed so bad.......until now! Between you and silly Nicole, I've got the everything I need!!!

[@2muchxneutron874]

Greg u should create a cookbook

[@TeamYouphoric]

My favourite food hack is equal parts egg whites and Pecorino Romano cheese for my burger buns!

[@mybluguitar6051]

Wooooah, please go more in detail. This sounds amazing! How many grams of egg whites and pecorino Romano cheese do you use for one patty?

[@TeamYouphoric]

@@mybluguitar6051 50g egg whites and 50g Pecorino Romano will make a decent sized burger bun.

[@mybluguitar6051]

@@TeamYouphoric just for that, I subscribed to your channel!

[@TeamYouphoric]

@@mybluguitar6051 thanks! I appreciate that. You can also use equal parts whole eggs and Pecorino Romano cheese to make some delicious pancakes!

[@gabmonteirob]

Most of the ingredients in the cookbook are almost impossible to find in my country, even the spray pam thing costs 10 times more than a regular bottle of olive oil, but I still find these videos super informative and helpfull, also thank god popcorn is universal lol

[@gregdoucette]

So don’t use Pam and don’t use olive oil try the microwave

[@redgcsfbl]

You can just use a small amount of regular olive oil like 1-2g and it’s equivalent. The spray just makes it easier to use small amount

[@MG-sg2ci]

Put your olive oil in a spray bottle.

[@allymarie8208]

Olive oil on a towel and rub the pan

[@maggiefraser2551]

I'm in recovery from an eating disorder and I'm working on getting over some fear foods. I've been negotiating the ice cream situation for months - what's clean, dairy free, sugar free ... ? Haagan Dazs is the cleanest ice cream out there, but if you don't want dairy or eggs, then what? Halo Top, Cool Way, all the keto ice creams either have eggs or sugar or both. Some of the vegan ice creams have super weird ingredients like potato starch or pea protein - yuck! Finally I've narrowed it down to two: Coconut Bliss and Nada Moo! Clean ingredients, no refined sugar, no dairy or eggs, not a ton of additives or stabilizers! So far I've only tried the vanilla Nada Moo - highly enjoyed! A pint of mint chocolate chip in the freezer. So, in my terror of ice cream I have managed to incorporate yogurt a couple days a week, which I'm loving. Full fat of course, only dairy, sugar, fruit, bacterial culture in the ingredients. I mix a fruit flavoured with plain, delish.

[@Ryan_Powers25]

Great advice. However, in my case, some of the low calorie dense foods actually stimulate my appetite more. So for me it's not just a matter of getting my stomach full. I know that some ppl respond differently to food. Some crave sugar, some don't. It all depends.

[@stargazerbird]

That happens to me when I don’t eat enough. When I get hungry only calorie dense foods stop it. Make sure to eat enough, especially if you are lifting and are active.

[@waylandwells7111]

Greg has helped me so much I knew nothing before I found him on KZbin

[@DarthBane-zf8wv]

Good reinforcement right when I needed it

[@CombatVetTom]

VERY good practical information and advice! Thanks Coach!

[@lu.zhu.]

On the road to lose some weight, and I realized that I need to change what’s in the kitchen before any sport. I also downloaded Lifesum ( calories counting helps me to stay on track and educate myself on alternatives ) and taking some supplements for my water retention and stress problems ( it’s been a week and it is already kinda working ) Binging Greg’s videos is a lifesaver ! So educative

[@gyunex4889]

6:41 OMG i ate 3 bags of " carrots" last night. Gotta slow down.. 😬

[@marry6066]

I ate half a bag of chips. That equals two giant bowls of carrots. I feel so much better now that I know that I'm eating healthy.

[@mayashah2758]

So question..is popcorn (without the oil and sugar) just plain air popped popcorn the same as eating fresh corn? Keeping health and nutritious food life sustainable…as I care about that the most ❤️🥰 per Coach Greg’s advice

[@mysharona6754]

He said a sloppy Greg in the mouth 😂

[@highsol222]

Less calorically dense foods. SUUPER easy concept to understand :)

[@TehEpicAvatar]

Lost 50 lbs by watching Coach Greg 💪💪

[@Segastar1]

I lost 45 pounds in a year in 2017. I admit i love to eat. I love pizza, wings, and barbecue. The 2 biggest things i did was drink more water and reduce the portions/calories of what i was eating. ((Example i order large pizzas but that year id only order small/medium and eat it over multiple days)) I did cardio through the week and lifted weights once a week. I didnt get super bulky but i did lose the weight and i felt really good.

[@carolzinha2004]

The unfortunately the zucchini noodles isnt an acceptable replacement for wheat pasta for my taste... works great as a replacement of rice pasta though... instead i make sweet potato noodles, it isnt the same but I feel it matches tomato sauce really well and it is about 1/3 of the pasta calories, so still pretty less calorie dense :)

[@RaleX89]

You guys should try the greek yogurt with frozen fruits of your choice. A scoop of isolate for the stickiness and it’s as good as any ice cream!!😅🤤

[@gothiccfitness3448]

I bought your cook book finally, I hope you're happy. 🤣

[@luchoc898]

I never tough I will do it , but I'm getting that book . What he is saying is amazing and true , I'm a doctor but my meals are trash . Thx you Greg

[@Simpleburger1968]

I take it the "chips" would be crisps in the UK ? I agree, it's just not possible to open a packet and have "one or two".....it's got to be the entire thing ...no matter how big the packet !

[@aaronvt9980]

A tip I've heard for snacks: measure them out and put them in a bowl. If the bag is already back in the cupboard when you start eating you're less likely to go back and finish it off than if you just eat from the bag.

[@s.d.bobplissken5912]

Cat carb-loadin in the background 😆😆😆

[@danklei9387]

the best is when youtube play a vshred ad in the middle of a coach Greg video lol

[@chachircola1690]

One of your best, sharing now! ⭕️❤️

[@enkelejdalaze3428]

It's your responsibility to educate yourself. ❤

[@terance84]

This guy is entertaining, it's like Gilbert Gottfried was hit by gamma rays.

[@jadoncochrane9998]

I'm surprised Iron Musket hasn't mentioned how slowly the power 13 book shows up on the animation 🤣 10:37

[@ljgarrison6910]

100% your tips work, i'm down from 297lbs to 267lbs in 8 months, doesn't even feel like a diet, only 20lbs to go!

[@LinusWilson]

These things have been great to dial down calories, be high protein, and keep the six pack. Keto bread, protein/keto bagels (better bagel is the bomb), smuckers sugar free jam, Walden farms everything, powdered peanut butter, sugar substitute, sugar free maple syrup, Greek yogurt 0 fat, mio or crystal lite (liquid) as a flavor in yogurt, egg whites, athletic non alcoholic beer, canned (no oil) tuna, salmon, or chicken. I’m going to move away from Stevia because of the gas from eurithritol to another artificial sweetener.

[@Tosh1907]

"Mindful Eaters". I like that.

[@runforrestrun6103]

Smart pop popcorn, protein ice cream, pea not butter, vegetable based noodles, and healthy sources of fat in proper portions like avocado and salmon, non sugar sweeteners, watching oils and using 10 calorie spray, and well, a bunch of things in these cookbooks can make a huge difference. Its math. Do the math. Next thing is to check out the protein powder, creatine, beta alanine, and caffeine. Most bang for the buck. Patience losing weight. Got it.

[@FinanceNation]

Zucchini is a fruit...gotta look it up... doesn't have the sugar... something about the seeded plant or something...it is typically classified as a veggie because it is easier

[@daniellevin5704]

So funny, I got a commercial at the beginning of this video where a girl says that if I want to loose fat I should stop doing cardio. I guess she hasn't watched coach Greg's videos hahahaha

[@chillingwithhenny7175]

If you eat your food within 15 seconds calories don’t count. Read that on the internet and internet has never lied 💁‍♂️

[@mslice0760]

Is that like the one sec. rule.......when you drop something.

[@chillingwithhenny7175]

@@mslice0760 it’s in the same rule book 🤣🙌

[@ShadowLord3220]

Thats the video everyone should watch. Its the basics not only for losing weight but also for being healthy. There are myths all around, my favorite is: Yoghurt is healthy! And guy saying this takes the 'fruit yoghurt' which contains 0.5% of fruits in it, and 10g of sugar per 100g :D Knowledge is power here!

[@azhaanebrahim4887]

Hey coach Greg awesome video can you do a video on people that lives with their parents and still wants to eat healthy or a girlfriend I like your information it helped me lose a lot of weight keep it off but the struggle because I still live with my parents my parents are not so healthy eaters I've told him about your channel but they say you sound like a parrot thank you keep up the amazing work.😁🙌🏼💯👍🏼

[@failomas1443]

well myself i eat both normal stuff and the anabolic, honestly if a want a threat i take normal ice cream, but not that amount in the video, i take supermini cone that are literally one bite i ate one and i'm fine i just want it. i'm not gonna eat all the box sometimes i take one and happy with that, on the other hand if i want fill myself i make the anabolic one with the fruit that i can find; cause in my country is rather difficult to find most of the frozen fruit so that is challenging, still now i found them i'm really happy to eat that much ice cream that taste 95% good as real one but is much more and really filling i eat as a snack.

[@AdamScottfit]

Greg ''the punisher'' Doucette!

[@Rorgash]

i learned from you, started eating low calori dense food, i started losing nearly 10 pounds in a week :P i had to start eating unhealthy stuff to slow down my weight loss

[@mb0ypwnj00]

Hi Doc! Big fan of your videos. Love the info in your videos esp regards to walking, fasting, dieting and insulin/cortisol/hormonal responses. However another youtuber I follow who is a doctor and former olympian pro has very differing views to yourself in regards to carbs and fasting. Doctor Stan Ekberg. Is there any chance you could do a response video to his claims as I am quite confused by the conflicting information both you gentlemen present. Thank you.

[@hellmo837]

"Will Tennyson will power" killed me lmaoooo

[@chtormentor2]

Face shape looking leaner. Looking good Greg!

[@Kate-vt7zj]

This is a old video. Greg says it above the comments

[@MrCarstennielsen]

I think, that video with doctor telling about how differnce in requirements reg. satured fat in people on trt and not on trt for natural hormone production is relevant to consider. People on trt can seemingly only tollerate very little saturated fat as the main reason for saturated fat needs seem to be in reg. to testosterone production. Derek MPMD tried a diet from Stan Efferson and found, that even moderate saturated fatintake tilted his cholesterol heavliy to the danger side of levels. Stan is probably allso on trt but may be advising natural guys for this diet. Try to look into it, as this is what I recall and may be sligthly wrong, but try to ask Derek himself if interested. I am sure he will be glad to help you out. Great video by the way.

[@tylerphilco]

I’m severely lactose intolerant so I haven’t had ice cream in years. I don’t miss it at all. It made me so sick. Never again.

[@maisaanmohamed1267]

I love eating french toast but I realized it's a lot of calories after watching Greg make french toast I substituted the WHOLE EGG'S with EGG WHITES replaced the SUGER with Splenda packs and mixed it up and saved it Went from 650 calories to 350 Calories and I used a Milk low in fat and it dramatically reduced the calories unfortunately my family don't have access or afford to have blueberries or fruit but hay make do with what you got

[@maisaanmohamed1267]

@Goldman Amschel Mayer Rothschild ohhh ok ok I'll try to add an whole egg and I wonder can you add Normal butter there is no spray like that where I live

[@maisaanmohamed1267]

@Goldman Amschel Mayer Rothschildok thanks for the advice I'll try that I'll use a one portion butter.

[@mslice0760]

@Goldman Amschel Mayer Rothschild Throw in one whole egg for color and nutrition.

[@estherloske8180]

I rely on bags of fruit from the freezer section .. always sales

[@Hugo_Verse]

A very good way to mesure your calorie is to weight everything at the begining and to try to add food that are very easy to estimate, like for me am eating wrap, but in my diet i included them as unity, so i just have eat 2 wrap and i know am on track

[@Lovetoall14]

Lost 30 pounds so far. Slow and steady!

[@gamarleton]

5:23 that sounded like a song lmao

[@analyticalchick3064]

I knew he was going to shill his cookbook in this video. I cook my veggies in with the chicken and I add water. The veggies end up drawing in the chicken oils and it flavors them so nicely.

[@kaweka260]

I like PB fit mixed with Nonfat yogurt and topped with sugar free chocolate syrup and light whip cream