Best Fruits To INCLUDE - And Fruits To AVOID When Dieting

[@dalechen8199]

Greg: *yells* Like rate: *increases by 250%*

[@rodimus580]

Pretty much

[@shawn6925]

🤯

[@shawweeks1242]

100

[@gonfi98]

lmaaaoo

[@damien1269]

Yell yeah😂😂

[@balkee42]

I like to close my eyes and envision the parrot from Aladdin giving me diet advice

[@angelgfromcorkerii8797]

Don Corleone what have you done..?😟

[@giovanyrey9682]

Yes !!!! Thanks lol

[@andyandlandon]

Omg! I’ve been trying to figure out who he sounds like! He even kind of looks like a buff Gilbert Gottfried🤣🤣🤣

[@todorpopov8613]

Hahahahahaha

[@rolan4dezwinz381]

Don Corleone yesssss

[@sarahbethyoga]

Your calm, quiet, talking about the moon voice is very nice to listen to... then you started yelling again 😂 STARFRUIT!!

[@90sGasPrices]

Look up at night what do you see? It’s the moon, but there’s no moon fruit 😌😘♥️ *ITS STAR FRUIT*

[@GNX-wg9if]

This man is funny but very knowledgeable.

[@trulywonder413]

@@90sGasPrices and the kids were going on and my parents

[@jessetate9701]

It’s cause he’s short lol

[@JairoVera]

🤣🤣🤣🤣🤣

[@mela3889]

Can’t tell if he’s wearing a tank top or resistance bands

[@shawn6925]

Lmao

[@jevster680]

Traps under tension for 24hrs a day

[@everready2903]

It could be very large underwear!

[@leandrobelizan8238]

Resistant tank top

[@phantasmal89]

He is placing his chest under constant tension

[@RO-wr6is]

Grocery list: - Strawberries - Starfruit - Toilet paper

[@sambasaka]

R O must be aussie

[@RO-wr6is]

@@sambasaka No sir.

[@hiI4mT3o]

do not forget the pop corn dude

[@burton509]

yeesh this one didn’t age well

[@bbs5400]

Burton , he commented it at the very start of the covid thing, when the toilet paper was being panic bought. He didn’t comment it before

[@PurifyWithLight]

Before Greg was the King of Fiber, he was the Duke of Constipation

[@bob63721]

Count of constipation?

[@HandsOfSweed]

So you're saying he's a real Shitlord now?

[@0Duece24]

All this is making a shit ton of sense.

[@BallTorture1234]

Greg had to learn the shitty way

[@andrewjackson2677]

😂 wtf

[@michaeloverway8468]

When Greg yells I can put my Volume on mute and still hear him

[@cindyluwho2767]

Underated comment!🤣

[@seedo5430]

@@cindyluwho2767 danng he got me lmao xd

[@k3nz1e73]

Dunno why I actually tried this

[@brookegazy2096]

😂🤣😂

[@dorothyhowarthrayfield3980]

😂😂

[@iolandagirleanu9006]

"Your average dietitian is obese" - yes man, finally someone said it

[@rockoramadevil]

fucking true

[@bman6198]

The irony is actually painful

[@ishkadon-ell4927]

The irony is palpable

[@joenormanmusic]

Omg my "nutritionist" was obese. I guess she knew a thing or two about eating.

[@jadenmcdaniel2325]

I’m going to be a dietician. Swear to god that’s not gonna be me 😂

[@EatPlantsBro]

Coach, I'm currently at 183lbs, 46 years old, down from 285 4 years ago. Train daily for years... I truly appreciate your insight and tips, they have drastically helped me to the next level of fitness 💪🏽💯😊

[@tsebosei1285]

Love your name "eat plants bro"

[@cashkidd_777]

5 BEST: 5) Blackberries (2:32) 4) Melons (3:50) 3) Watermelons (4:39) 2) Strawberries (5:29) 1) Starfruit (7:54) ------------ 5 WORST: 5) Passionfruit (10:43) 4) Grapes (12:46) 3) Bananas (14:20) 2) Avocados (16:28) 1) Persimmons (20:00)

[@susanh2523]

Thank you❤️

[@banditobambino]

You the real MVP 🙌🏻

[@rileylangford1889]

thank u this guy is so annoying

[@docmel74]

Thank youuuuuu!!! 23 minutes to tell me the 5 fruits I should eat... NOPE!!!

[@marcomontano6584]

I love you

[@soyboy1944]

Are these fruits ok to eat with peanutbutter? Did I mention that I am extremely good looking?

[@jameshirst8506]

Underrated comment 😂😂😂

[@adaptiveandroid2685]

It depends on how tall your hair is

[@ramstine3495]

Better strike a pose on the couch while being half naked and eating potato chips.

[@quaning3971]

LOL

[@nancyglezhdez]

Ok Vince... 😆

[@HKKetoRecipes]

I only watch Greg's videos at 1.75x speed.

[@samonegibbs]

I watch @ 2x

[@WizaGaming]

same

[@adamsterdam9049]

@@samonegibbs same lol

[@dangerouslydazzling]

sadist

[@bny6661]

you have officially changed my life today XD

[@Mrbmme1]

I’m in the best shape of my life because of this man

[@FJ24.]

And you only paid $600+ (sarcasm

[@lioncross1849]

1234 • I would pay $10k to be shredded right now

[@luukkuit]

Lion Cross Just put in the Work man

[@zackknapp2951]

@@FJ24. Same

[@FJ24.]

Lion Cross you can pay 10k or 600$ a month and get ripped but you can also pay 60-200$ and get the same result tbh

[@lcarusLives]

An apple a day keeps the doctor away, that's why I stick to anabolic french toast and strawberries

[@ygalel]

air popped popcorn absolute game changer

[@imnewhere9]

hahahaha

[@coltonwaggoner5397]

A prune a day keeps the proctologist at bay.

[@Your-BestNightmare]

@@ygalel I love air popped, spritz with a bit of olive oil, freshly chopped chives and fresh Parmesan cheese. Best snack ever

[@damien1269]

I'll stick to my anabolic pop corn

[@richardroyal2295]

This is my new favorite fitness guy. He cracks me up and gives good information.

[@nix2980]

Best for dieting 💯 Blackberries Melon 🍈 Watermelon 🍉 Strawberry 🍓 Star fruit Still better than fast food 🤣 Passion Fruit Grapes 🍇 Banana 🍌 Avocado🥑 Permissan

[@trizmov]

what is permissan?

[@MintMent0s]

I thought Avocado is a must have in any body recomp diet

[@billyb6664]

@@MintMent0s too fatty for shedding

[@stefanjovanovic3356]

Hahahaha Anyone can eat this fruit during a diet, it's just important to fit everything in calories and macros. I know guys who eat three bananas, and they look shred.

[@00Saiyan]

@@trizmov i think its supposed to be persimmon

[@JackHagar]

7:35 The green on his palm signifies his slow decent into the hulk from all this rage

[@muhammadbasit7644]

Jack Hagar The incredible greg

[@muhammadbasit7644]

Jack Hagar The incredible Greg

[@steakfries__]

congratulations, strawberry. you’re now the teachers pet that everyone’s being compared to.

[@migumigumigoo]

Haven't been called a moron by my boss today so I'm here

[@leandrobelizan8238]

Why would someone call a janitor a moron? Are you that bad at cleaning?

[@JoeMama-sd2kl]

Simp

[@diegohofschulterodriguez5630]

HAHAHAHAHAHA I'm dead 😂😭

[@ClappOnUpp]

"I think they called it 'water'mellon because of the water" ... Genius Greg.. genius

[@turbohayabusa01]

That’s Doctor Genius Greg to you

[@77dead]

And he doesn't even have a degree

[@aliffiyaalhani5050]

@TheEditor107 but Greg is a doctor tho...

[@77dead]

@TheEditor107 okay, but he doesn't have a degree in watermelons.

[@edi6722]

@@77dead LMFAO

[@AuroraLaurialis]

I make blackberry and strawberry compote on my protein waffles instead of syrup! nice to see my two favorite fruits were on this list ☺️

[@knoxxking9071]

Doctor Greg Doucette

[@masonmurphy675]

Knoxx King boomer humor at its finest

[@masonmurphy675]

Knoxx King boomer humor at its finest

[@roasty-]

Copy + pasting at its finest.

[@juantaste8603]

@@roasty- yes every week how original

[@claudiovaldivia583]

Knoxx King oh shit i thought i was the only one

[@welschi9541]

If my future children ever refuse to eat their fruits I will just show them this video 👍 thanks Doc

[@muhammadbasit7644]

chlorhex *BOROKOLLIII TAASTSS VARY GUUD*

[@welschi9541]

@Tasunke good idea, and if that doesn't work show them the video

[@allenpharr7394]

"Oh fruits so bad there gonna ruin your diet cause theirs fructose in it. NO! Only and Idiot Moron would say that!" Best statement ever.

[@eliezer4478]

Xddddd chloe king

[@macareyna2668]

Can’t tell if he’s wearing a tank top or resistance bands

[@TheGuy3-D]

@@macareyna2668 Why would you copy the top comment that everyone can see 🤔

[@GNX-wg9if]

This man is funny 🤣

[@hrmarkley9758]

🤣🤣🤣🤣🤣🤣🤣🤣

[@rancesg149]

He’s Constantly drilling Jeff 😂🤣love it !

[@eddiet1899]

He yelled at me to press like and his muscles bulged so I did it

[@moneyheist8707]

Lol😂

[@bubblebutt3315]

As I sit eating my low-fat cottage cheese with blackberries 😀

[@arturwillow9108]

Compare the sugar content of cottage cheeses w/ different fat levels, 2% is healthier than 1%

[@dinadeira]

@@arturwillow9108 hypothetically, if his goal is fat loss, then sugar content isn't relevant for the most part, as long as it doesn't turn into a trigger food.

[@cakesinthecity]

Yass

[@dee6128]

@@dinadeira trigger food?

[@hectorrivas9378]

@@dee6128 trigger foods are foods that trigger binge eating

[@tonyf8553]

Sorry doc, but didn’t you know fruit contains FRUCTOSE? Besides my rice krispy square tastes a lot better and helped me get to 6% body fat.

[@coreydw1]

Tony F only if you eat it to break a fast. Lol

[@XENOX-777]

@Captain Spaz He is joking....

[@XENOX-777]

@Captain Spaz I only seen your first comment Lol, also I thought you meant better genetics than normal people not literally every one Lmao

[@mikoethiofit]

👍

[@Wolf-es1el]

Don't forget to load that rice krispy square with peanut butter lmao

[@nateandericroadtopro1269]

“Not a doctor, not a dietician, I don’t give a shit about that stuff” this is why we keep watching you😂🤣

[@aleandtaca7391]

I´m going to just say it: I wish I gave Coach Greg a chance a year ago. I remember I was intimidated by his yelling, and now I just praise this guy so bad! I just want to thank you.

[@xuchilbara21392]

"it's star fruit!! STAR FRUIT!!!" -Price for star fruit rises all over the world; + 670% raise in the stock market

[@brianforrester9670]

I just purchased star fruit futures.

[@isaiahyeates7816]

Bouta buy 50 calls of star fruit $STRF lock in a 4.8% dividend and pay off my mortgage 👌😂😂

[@igot7-lu]

Star fruits were always expensive

[@AllTheArtsy]

I have a star fruit tree that fruits all season I'm set!

[@ashishkhandakar1995]

@@igot7-lu they were never at my place. Everyone on our neighbor literally have a tree of starfruits but never knew that its soo good for cutting. Ima gonna overdose them rn ngl. we mostly make pickle of them. Its tasty

[@21borders15]

When he said like the video, I wasn't going to, but when he started pointing fingers I was like aight doctor real quick

[@Fati-nn8er]

Me toooo!! Like "Yes sir!"

[@katherinejoy9048]

I like this guy ... he knows his stuff and really, he's a sweetheart especially when he doesn't shout. Nice vid coach 👍🏻

[@chrisescobar1541]

Greg’s top 5 pick up lines: #1: THATS A LOT OF MELON!!!

[@k3nz1e73]

Ha

[@michelleburt3468]

Dude I love you. Thanks for bringing me back to fuc**ing reality. When I was 100 lbs over weight I lost weight because I went low carb but essentially that ment I went whole food and quit the fast food snack foods pastry desserts etc. But Ive been stuck bouncing around in the 170's for like 6 months. When you are super obese like most of America you can just cut that crap out and loose 100 lbs. But once you get close to normal you have to be in a calorie deficit period. Sad fact but true.

[@0Daniel01]

You have to be in a calories deficit whether you’re 300 lb or 120lb

[@gubuckets192]

I’m so late but yeah that’s why I don’t understand how people can be like 3 or 400 pounds and live with themselves, and it’s like obviously they don’t care because it’s so easy to lose fat at that level

[@gubuckets192]

@@0Daniel01 true but he meant that when you’re very fat you don’t really have to try, like just stop eating ice cream and there calorie deficit

[@michelleburt3468]

@@gubuckets192 Exactly they give up on themselves and say F*@$ it I might as well eat what I want Im fat anyway. Then when they do try and diet they go to like 1200 calories and are starving and can't keep it up so they say they can't loose weight. I weigh 164 lbs now and this last 30lbs is the hardest. It comes off so much more slowly

[@gubuckets192]

@@michelleburt3468 so true man, it’s honestly so sad. And then 99% of the info you see on the internet is people spewing BS for views/money smh. But 30 lbs to go, a pound a week and you’ll be ready just in time for summer 😀😎

[@AdrienneJung.M]

This is so refreshing. I fell down the keto, intermittent fasting, carnivore wormhole these last couple years. I haven't been eating fruit to avoid "fructose" and I haven't been losing weight either. Ribeye steaks, heavy cream coffee, peanut butter, and loads of cheese in a 4-6 hr eating window is killing me. Then I end up binging. I miss eating fruit. I wish I could afford to enroll in coach Doucet's program

[@lisadeangelo244]

Me too....fell down the keto hole...I miss apples! I never got on board with the HWC but still....working to find the balance of both lifestyles. Have you heard of protein sparing modified fasting? That's a cool concept I am learning more about.

[@mementomori4972]

@@lisadeangelo244 How is that "protein sparing modified fasting" working out for you? I followed coach Gregs diet, with protein ice cream (live saver), anabolic french toast, lots of lean meat with salad (low cal. dressing), fruit, protein pancackes. etc. etc. working out (not insanely) and watching my calories of course. Using air fryer and panini maker allot to prepare my food. Lost 15 lbs in two months. (actually more, but I don't count the water/glycogen weight). Can finally see my abs. Feeling really good.

[@disinformationworld9378]

Fruit is fine when you are metabolically healthy. The fact is people ate carbs until the 1970’s and obesity rates were near zero. The real issue is fake processed garbage in modern diet. Seed oils correlate more to obesity than calories!

[@tripaloski_6971]

I've never seen a starfruit in real life.

[@johnv6806]

Same

[@nonamehi]

They sell them in the hispanic markets

[@josephstalin8975]

They taste like strange apples. Dragon fruit is better imo, they have the texture of a watermelon with banana-ish flavor.

[@lorikell3027]

I buy them from the grocery store

[@DuckPin2011]

We have them in Alaska and we don't get much up here.

[@JRGGG]

I started watching this channel for the information, now the screaming comfort me, thanks Greg

[@Tyngdlyftning1]

Its like asmr, but for men

[@scissorhappy2858]

His voice reminds me of Gilbert Godfrey.. the Aflac duck

[@Kyprianos96]

Can you make a video about Christian Bales transformation from the movie The Machinist to Batman Begins. I think he bulked up from 110 lbs to 220 lbs.

[@MiamiPush2theLimit]

Kyp Dem so unhealthy smh

[@MatchBookNotes]

After watching several vids you have gone from oh god to endearing. Good facts. Ty

[@rachelgrabowiecki4039]

he definitely sounds like the expert!! love his vocabulary. ..so intelligent !! amazing !!!

[@israelosorio7532]

RUSS “swole” ORHII NATTY OR NOT?!?!!!!!!

[@MohammedKhan-o2u]

Yes yes

[@saiefq5209]

He’s not natty, stop asking for the obvious ones. Alphadestiny needs to be done

[@Mvp-AngelOfGod]

Pretty simple answer. He's a top athlete so NO

[@nicks4066]

S Quayum Alfa is natty. He literally has the same strength and size as Jeff nippard.

[@Pepsimake]

Israel Osorio he is natty! How do you think he is able to compete in IPF (strictly drug tested) federation?

[@DubTurd]

You know, I actually managed to reach this point where I don’t watch Greg’s videos for their content anymore, but for their mere comical entertainment.

[@AlejandrooVIII]

Naude And even then the content is great!! He became by far my favorite fitness KZbinr in one week hahah love Doctor Greg

[@MichelleAsiama]

Excellent and wonderful video, Greg.

[@MichelleAsiama]

Heyyyyyy girl!

[@Dave-lg5oz]

Greg aka the Eminem of the fitness industry, keep up the good work sir. Winning all the battles

[@rohananand6176]

Im in the best shape of my life and increasingly getting leaner and stronger. This guy is the real deal, thanks Doc, huge fan from 🇮🇳

[@rahultech2177]

Congrats guru ... !

[@amandaa898]

I’m a carbaphobe and usually try to avoid fruits. Thanks for helping me want to eat my fruit!

[@BallTorture1234]

And now you’re a fruitaphobe?

[@akblamn187]

@@BallTorture1234 she just slow

[@chrisyt7272]

Carbs won’t make you fat, again carbs won’t make you fat. Consuming a lot of calories will. We need carbs to replenish our body and to refuel on energy.

[@cinnybun739]

@@chrisyt7272 unfortunately, eating a lot of carbs = more water retention... can make you look puffy and fatter than you are...

[@Emoxcoree]

@@cinnybun739 so?

[@95redz]

My favourite fruit when dieting is clenbuteberries

[@Reign_Maxence]

95redz LMFAO this comment is brilliant

[@nathanvogt7678]

and load up on the trenanas

[@sansiveria578]

😂

[@bman6198]

@@nathanvogt7678 Yo that killed me 😂

[@retarded8122]

Winstrolberries are my favourite

[@ofek_zaramati125]

Jeff “kiwi” Nippard is very disappointed from this top 5

[@jevster680]

Ofek_zaramati Yeah, isn’t the best for fiber, but I think it beats every other fruit in every vitamin (something like that)

[@DJGoldenWolf]

@@jevster680 kiwi its very good for stomach problems and liver problems together with mushrooms. but yah his main point its kcal wise, not about the micronutrients.

[@samuelfeistl1409]

Ofek_zaramati jeff choose kiwis as the best fruit based on health benefits not on the satiation or on how good it is for when you are dieting

[@leahccorpuz7208]

Coach Greg: 2nd worst fruit when dieting, Avocados! Every Basic Fitness Girls: *Gasps* I can't believe it.

[@CamelMNZ]

Legend has it that Seth Feroce watched this video and instantly went into Ketosis

[@DavidSmith-oh4uv]

Camel dang that quick 😂😂😂😂😂?

[@bryannguyen6836]

Fok Seth Feroce and Fok Keto

[@thefatmanmx]

I'm fucking deceased. 😂😂😂

[@nameless3182]

Lmao

[@August3B]

OMG that's good shit lol.

[@andrasbajusz1995]

Thx doc, can u do 1 on vegetables too?

[@gregdoucette]

Yes

[@plasticchair8535]

Greg Doucette did you just confirm that you’re a doctor cuz you responded 😳

[@parkerjohnson5270]

Greg Doucette thank u doc. looking forward to it

[@hewesy7265]

@@plasticchair8535 shhhhh

[@1Matt3]

Hey Greg, thanks for the endless amounts of quality advice you’ve been giving! Been watching your channel for about 3 weeks now, ordered your cookbook and can’t wait to see results in the gym and my diet💪🏼👊🏼

[@sannahsze9545]

Thank you for changing my relationship with fruits. I was one of those idiots who tried to avoid fruits, but man this video changed my life !

[@richardkeijzer8505]

I never thought I would ever say this, but after watching a couple of this guy's videos, I have to say: he's awesome!! Hilarious, intelligent and his knowlegde regarding fitness and dieting is absolutely insane. Respect.

[@adriansutton6880]

Everytime I watch your videos I have a good chuckle

[@adamalakshar4226]

Gregs girlfriend: babe how hot do you think i am? Greg: HOTTER THAN LAST TIME!!!

[@jaygallagher8280]

😂😂😂😂

[@raulolavegia2503]

Facts!!✅

[@holyfknsmokesigotmymoneyup]

😂😂😂

[@micks2125]

😂😂😂 Coach Greg throw in a tip for getting your misses off your back 😂

[@zackknapp2951]

Doc, I just wanted to comment that you're my favorite fitness KZbinr and I'm in the best shape of my life. You inspire me to become the lawyer, doctor, and engineer that you somehow simultaneously manage to be everyday.

[@ironmanmark55stark15]

OK already I liked your video and I shared it to Coach Greg best coach of all

[@milehigainz5199]

I appreciate this. I’m transitioning from Keto. So this was very useful. Did I hear you say your a Dr?

[@Djwhynotlove]

When he yells it’s got a Gilbert Gottfried vibe! Keep making me laugh and teaching me how to get into shape

[@Thomas-wk5ll]

There you go I liked it , nothing like gentle persuasion.

[@Highdensity89]

Was my favorite fruit to eat when I was a kid. I think you would like the cologne Versace Eau Fraiche. One of the main ingredients is Carambola (star fruit).

[@user96RR]

"You're not gonna get fat eating blackberries" - challenge accepted!

[@user96RR]

@Andrew Evans €6/KG, 430 calories/kg. I'd have to eat over 7KG per day to get fat and would be spending €42/day...Yes, that IS in fact very expensive...

[@michaeltodd7008]

Your videos are quite helpful. Taking notes.

[@Bryceman51]

Rice covered with avocado tonight for dinner, great idea for a low calorie healthy choice, thanks Dr Greg

[@ThaOneChrisJONES]

**Jeff Nippard entered the chat** Jeff Nippard says: "Kiwis." **Jeff Nippard has left the chat**

[@Moose92411]

Kiwis are easily in my top 5!

[@MJ-tt2gz]

He reminds me of a more attractive gilbert godfrey

[@henriqueb5637]

HAHAHA Greg is talking about the 5 best low calories fruits, to diet and lose weight (the most low-caloric dense) I think that if it was the 5 healthiest ones, Kiwis would probably be on it.

[@TheBruceKeller]

@@MJ-tt2gz I called him a jacked Gilbert Gottfried and pretty sure he almost instantly deleted the comment lol.

[@thegratefulmisha1374]

LMAO I thought the same thing

[@igloogreen]

Good God, you are golden. I have never been been so entertained and educated. Straightforward and funny, good job.

[@dropbear42_76]

“That’s a lot of melon... next up ... WATERMELON!” Shit had me dying wow 😂😂 Thanks for the amazing info Greg, as always!

[@timmyboy9140]

Is cantaloupe a melon??

[@YawnYourBoring]

@@timmyboy9140 yes, it is.

[@aliciazong2146]

That’s so great to hear! I’m the Queen of fiber and I eat ~2 pounds of strawberries everyday!!!!!

[@FryingPan76]

with champagne for breakfast and with whipped cream for bedtime snack?

[@deesplash7087]

FryingPan 😭😂

[@johnmeeks5016]

Coach Gregg You Sir Are The Man. Your advice is incredible.

[@db1777]

THE DOCTOR HAS SPOKEN

[@jy06fa]

Im a new viewer. I love your confidence. “99% of the time I’m right”

[@Sur_Reel]

i think this Era of coach greg was peak, not physique qise, but just at that level of figuring out what it takes to do youtube properly, and still engaging. i still watch , coach but this was my favorite coach greg era.

[@mattramirez2840]

“STARFRUIT!!!” Wait what

[@bsnstoriesfromaguyudontkno8324]

Greg, My man I'm gonna need a place to stay a while. Whatching your videos just got me evicted from my apartment... noise ordinances😬

[@NAGOYAKIMMakeYourLifeEasier]

i pressed the like button pls continue screaming i love it

[@becharabaroud5581]

Morones : fructose isn't good Dr greg : hold my french toast

[@djdanthemixman1561]

Bechara Baroud this deserves more likes😂😂

[@jevster680]

Jesus Christ, you really spelt ‘morons’ as ‘morones’ 😂😂

[@matteoveneruz9096]

Jevster I really hope he did that on porpoise

[@timmyboy9140]

Speaks in Popcorn

[@4trym]

@@jevster680 morones is Spanish for morons tho.🤔

[@GGliitchy]

I have been trying to get in shape for almost 2 YEARS and could never find the motivation to try longer than 2 months at most. Greg has SINGLE HANDEDLY given me the motivation and information I needed to do this. I’m about 6 foot 1 and I started at 193lbs of mostly fat, some muscle. I’m down to 183 in about 2 months and have put on good lean muscle (but I still don’t have a 6 pack so I’m still fat). Thanks for screaming at me Greg, I owe you one

[@grasssnaker2546]

Thanks for sharing your story with us

[@gurpreetbaraich8471]

You’re amazing brother

[@Kaari007]

I find him very entertaining but all jokes aside I’ve learned a lot from Dr Greg❤️

[@strumpnissarna]

Screams at us to press the like button. Went from 10% like ratio to 25%. Its super effective

[@renatugaming5730]

I already love watermelons, strawberries, and blackberries so this will be easy!!!! Thanks Greg!

[@MrVinc466]

"Sorry to disappoint you if you were hoping for kiwis, it's not there" _Jeff Nippard left the chat_

[@KnightmareOX]

I love the shots he takes at Nippard lol

[@salvatoresciorta5301]

Love how this guys just puts every myth of fitness community on blast lmao always wondered why people did half this shit that makes zero sense its more for recognition as a legit bodybuilder then the actual functionality and purpose.

[@shreddedvarun]

I luv gregs attitude, he is straight and on your face ✌

[@andre12345678941]

But doc fruits contain fructose, won’t that make me fat? 😂😂

[@royjonesrampage6684]

Andre Berger no..itll make you turn into a fruit.

[@sjsusjsjdsjsusbdjd1235]

Andre Berger No. You’ll actually turn into Kai Greene

[@abysri9920]

Not if you fast for 23 hours For 3 easy payments of 44.99 I can share more of my secrets 😏

[@jzirani]

Better stick to skinny pop

[@rhakeshg9406]

Yea i became a 400pound whale eating an apple a day. Fructose also gave me cancer,

[@TodayEyeLearned]

Directions unclear... Just consumed a fruit smoothie with 300g of sugar and can now levitate

[@doranwijnmaalen8591]

How

[@TodayEyeLearned]

Doran Wijnmaalen my lawyer the white haired men say I can’t answer that question sir

[@mikoethiofit]

👍

[@nickhoffman7448]

That's just a minor side effect 😂

[@muhammadzahirnain7614]

We need a Coach greg in every industry🥰

[@IceCreamSplat]

The thing about avocados is that as long as you're aware of how many calories it adds to your daily calories you can decide for yourself if it's worth it or not. I usually eat avocado to my lunch at work in order to feel satisfied longer. And I would much rather get my fats in a healthy way from avocado or nuts than accidentally binging on some other high fat food. I know that fiber is good as well, but it doesn't fill you up as fast as high fat foods. By that I mean, fiber needs some time to get further down in the stomach before the body realizes that you've been fed, while fatty foods hits you with feeling full at once which helps you stop eating. At least that's my reflection of it, avocado helped me get over my binging earlier this summer because it filled me up so well.

[@animula6908]

It’s all about deciding what’s worth it to you.

[@sparkle0859]

Same! Avocado really helps me with weight loss because it keeps me full. I just make sure I’m eating a small portion.

[@TheOnlyRealMichael]

"Not a doctor. Not a dietitian. I don't give a shit. I know more than all of them" that was hilarious lmaooo and I believe it

[@henrybergman633]

Critically valuable video by a SUPERIOR educator, unlike many USELESS you tube characters

[@spookybwi]

Mann, this is more like watching a rollercoaster emotions drama. 😂😂😂, love u greg

[@gordonb8052]

500 calories of trail mix is like 2 small handfulls...

[@mageguy3]

My sister was not eating a lot but eating them for snack. She didn’t know how dense they are 😬

[@AngusBeef0]

A note on strawberries, they use some of the most pesticides of any crop. even organic

[@sdamdnas2065]

Could you perhaps do a video on Alexander Leonidas from the Channel AlphaDestiny? He’s a crazy strong bencher and can do one arm pullups for reps and a bodyweight weighted chin one rep max, not to forget 1000+ poujades rack pulls and 700 pound trap bar deadlift. At a bodyweight of 160-170

[@marco9056]

Sdam Dnas pros of being 5’3

[@Dominik.S.]

I don't think he will, simply because his and Greg's philosophies, especially on nutrition, are so completely contrary that it's probably hard for him to say anything without either arguing against Alex or contradicting himself

[@sdamdnas2065]

Kamikaze Gorilla He is still wayyyy stronger than you

[@sdamdnas2065]

He is or was a bit cringe but his advices are top notch

[@kamryntopasna5976]

I noticed when I would weight the banana, I always weigh my foods before I eat it so I can do my best to stick within my calories, it’s actually really calorie dense! I stopped it because of experience! I’m glad I’m on the right track!

[@karthikpratheep175]

Yea man, this video helped so much, i was having some crazy cravings for persimmons just now, but im good now

[@TempeSoldier123]

Everyone:"Hi Greg!" Greg: "I'm not a doctor. Like my friggin' video"