FOOD PREP AND HOW TO BUILD YOUR PLATE

Food prep and how to build your plate with the components that you have made. I'll be showing you can build two meals that you can put together in minutes from the food prep that I had done earlier in the week. This video is great for beginners or anyone that struggles with building a well balanced plate.
#foodprep #buildyourplate #healthyveganrecipes
PLANT BASED CHEESE SAUCE RECIPE
1 Yukon gold potato
1 carrot
1 to 1 1/2 cups cauliflower
1 tsp each salt, onion powder, garlic powder
1 T lemon juice
4 to 5 T nutritional yeast
1/4 cup soy milk or any unsweetened plant milk
1 to 1 1/2 cup cooking water
Chop potato, carrot and cauliflower
Add to a pot of water, bring to boil and simmer for 15 minutes or until fork tender.
Scoop out the veggies and add to a blender, retain the cooking water in case you need more water to thin sauce..
Add the rest of the ingredients and blend well pour into a glass jar and let cool and store in the fridge for 7 to 10 days.
OIL FREE HUMMUS RECIPE
1 can garbanzo beans rinsed and drained
1/2 cup aquafaba
2 cloves garlic
3 T tahini
juice of one lemon
1/2 tsp salt
1/4 tsp cumin
1/4 tsp smoked paprika
Add all the ingredients into a high speed blender for 2 minutes. It is very important to blend for a full 2 minutes to achieve the perfect consistency.
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• FOOD PREP AND HOW TO B...

[@ChewonVegan]

Building a balanced plate is key on your health and weight loss journey. I hope you find it helpful❤

[@vickierobinson9972]

Building your plate. Good ideas. Made me hungry😁.

[@ChewonVegan]

Yay! Thank you!

[@mandyc1280]

Building your plate. I think simple meals like these are most important for helping us to stay on track. I like the snack ideas as well; I have not heard of those bars before. Thx

[@ChewonVegan]

Definitely!! Simple leads to consistency. Those bars a pretty darn good.

[@angeliquehaggenburg]

Building the plate. Thanks for all the work you do!

[@ChewonVegan]

You are so welcome♥️

[@lynnettekayser4239]

Building your plate. Great ideas!

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@suzywernet5312]

Building your plate. Thank you! 🥰

[@ChewonVegan]

You’re welcome 😊 Thank you so much for watching to the end of the video💚

[@khristiana4ever]

Building your plate: I need to start having more pre-made options for the week, sometimes I get home and have no time to cook and then it’s hard to stay compliant (but I’m doing it!). Great video!!

[@ChewonVegan]

Yes! Food prep is key for consistency. Even the if just prep a few things.

[@patriciastone6389]

Building your plate . Great video,reminds me to keep it Simple ! I forget and go down the rabbit hole of elaborate recipes !! Just not necessary ! Thank You AND Thanks for the Blooper’s,they never fail to truly Delight me ! 😁💗💐

[@ChewonVegan]

Awesome! Thank you!

[@kathymorgan3979]

Building your plate. Great video!

[@ChewonVegan]

Thank you 👍

[@kathysalvini6003]

Yum

[@Pa72125]

Building your plate!! Great video!! Thanks for the great ideas!!😊

[@ChewonVegan]

You are so welcome! Glad you like it💚

[@doloresg1582]

Thanks. Really like building your plate.😊😊😊

[@ChewonVegan]

You’re welcome 😊

[@AndreaJohnson-mz9kc]

Building Your Plate - Thanks!! Love the simplicity & creativity of your recipes for my overwhelmed life.

[@ChewonVegan]

You are so welcome! Glad it was helpful💚

[@christinescott441]

Building your plate! Ty great ideas as always

[@ChewonVegan]

You are so welcome!

[@lemonyknit8509]

Really enjoyed this video👍simple is much better a lot of the time🌱

[@ChewonVegan]

Absolutely! Thank you so much for watching to the end of the video💚

[@dbsali3793]

Always appreciated. Thank you 😘

[@ChewonVegan]

You are so welcome

[@namelessunnamed]

Building your plate ❤

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@charlenawright568]

Building your plate! Thank you for sharing!

[@ChewonVegan]

Enjoy!

[@yoli_thompson]

I love how you keep it simple. Exactly what I'm looking for. Love the bloopers at the end. 😊

[@ChewonVegan]

Yay! Thank you! Glad you liked the bloopers💚

[@debrawhobrey1625]

Building your plate, thanks.

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@markhanson6880]

Love your videos! Thank you.

[@ChewonVegan]

You are so welcome!

[@kathleenphelan8708]

Thank you. This video was very helpful!

[@ChewonVegan]

Glad it was helpful!

[@jimkirkwood1488]

Building the plate...or bowl. It is so easy..but still hard at times. Thanks for the vid

[@ChewonVegan]

You are so welcome! Thank you for watching ♥️

[@judydallaguarda2927]

Building your plate!

[@ChewonVegan]

Yes! Thank you for watching to the end of the video♥️

[@mellindahughes7570]

Building your plate…. Thanks Deb. I enjoy and appreciate your videos ❤

[@ChewonVegan]

You are so welcome! Thank you so much for watching to the end of the video💚

[@karenramos9143]

Building your plate. Nice and easy the way I like it.

[@ChewonVegan]

Yes, thank you

[@theresamanuel6570]

your most inspiring video!

[@ChewonVegan]

Wow, thank you!

[@tator9006]

Building your plate will be efficient

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@davidthescottishvegan]

Thanks for this awesome video and all the videos Debi shares on KZbin. Hope you are having a lovely Saturday and have a good Sunday and week ahead. Love ❤ Debi from Scotland. Build your plate.

[@ChewonVegan]

You are so welcome! I hope you have a great weekend!

[@tanyaschmith9737]

Thank you 😊

[@ChewonVegan]

You're welcome 😊

[@rochellepryor8974]

Looks yummy

[@ChewonVegan]

Thank you 😋

[@ChewonVegan]

Thank you 😋

[@sisterdi64]

Building your plate. Thank you for all of the work and energy you put into everything. I couldn’t eat that broccoli!

[@ChewonVegan]

You are so welcome! I love to top my broccoli with a little sweet chili sauce and it is so good.

[@COACH-CARBOHYDRATE]

This is a nice simple guide to making it easy to prepare a load of meals for a weeks worth of lunch and dinners, Carbs FTW!! 💪💪💪

[@ChewonVegan]

Yes! Thank you!

[@cindy7702]

I found this very helpful.. thank you😃

[@ChewonVegan]

You’re welcome 😊 so glad it was helpful!

[@crystaltorres7313]

Omg I've been asking a lot of people with help how to set my plates of food and prep too thank you so much for doing this it well help me alot to see visually what a plate is suppose to look like . cause I still don't know what I'm doing lol if I'm eating enough of everything I really aprecate you I'm gonna join your membership next ❤

[@crystaltorres7313]

I forgot to ask where do you get your plates?

[@ChewonVegan]

I am so glad this video was helpful to you. I know it can be so confusing and overwhelming in the beginning. I hope you enjoy the membership.

[@ChewonVegan]

The plates were a gift so I am not sure where they are from.

[@kathleenoboyle9741]

Building your plate was helpful.

[@ChewonVegan]

So glad it was helpful 💚

[@janiegulick5674]

Building Your Plate! Keep it simple, that’s the way to succeed

[@ChewonVegan]

You got that right!

[@marytubis3807]

Building your plate 🎉❤

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@gaylawatson6969]

Building your/my plate…..Thank you.

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@lizannechance2934]

Building a balanced plate

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@nancydarcy3189]

Hi Debbi! Love the food prep videos. Period. I have been doing them along with you. So very helpful. I see that you’re taking castor oil. I must have missed something in one of your videos where you mentioned that. Can you tell me a little bit about that and why and how often you take it?much appreciated!

[@ChewonVegan]

I use castor oil externally only. I use it for liver detox with a castor oil pack and on my skin and eyelashes.

[@purityandplants]

Building your plate! So simple and delicious 😍 Do you have a recipe for the sweet chili sauce?

[@ChewonVegan]

I don't make my own. I use the one from Trader Joes. Any brand will do. I try to find one that is oil free.

[@karen-zb7pu]

My problem is getting a variety on my plate, instead of a lot of one food. I am getting better though. I now try to have some beans and a vegetable with my potatoes or rice. Thanks for posting this video!

[@ChewonVegan]

You are so welcome! It is definitely a process. just keep at it and you will get there.

[@ronmexico5908]

I have to say that I’ve been trying to eat vegetables, fruits and starches. I pack my stomach but it feels like it’s full of styrofoam. I don’t feel satisfied until I eat Raisin Bran or whole wheat English muffins with butter and jam. I won’t give up yet though

[@ChewonVegan]

If you need to eat raisin bran to feel satisfied then do so. A whole wheat English muffins is fine but I would use some PB2 and jam on it instead of the butter. PB2 is just powdered peanut butter that you add water to, to get a peanut butter consistency. It has a lot less fat and calories then regular peanut butter. Also eat until you are comfortable full so you are not overeating. If you feel hungry again in a couple of hours then eat again just make sure it is whole food plant based and low in fat.

[@ronmexico5908]

@@ChewonVegan Thank you for the encouragement and advise for alternatives. I feel like inflamation has gone down but still need to be careful of calories

[@annamurtaugh3435]

Building your plate

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@stillnessnmindelaine8810]

BYP!

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@donnatecce1884]

Bldg your plate

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@i2sky532]

Building your plate!

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@dbsali3793]

Building your plate.❤

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@Greenilady13]

Building your plate

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@charlenewaybright2836]

Building your plate!

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@janicehynes7814]

Building your plate!

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@amyholmes2114]

Building your plate

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@lindabrown6284]

Building your plate

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚